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Sat 30th Nov 2024 at 5:51pm by iwannarun76

Run > General
  • Time
    12:55
  • Miles
    1.14
  • Min/mi
    11:20
  • Pacing
    82.4%
  • WAVA
    37.83
  • Stride(cm)
    96
  • Cals
    149
  • Watts
    266
  • Cadence
    147
  • BPM
    163
  • %MHR
    79.3
  • B/mi
    1852
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 162/174bpm [1885b/mi] 132cal 254/419W
2) 0.14mi - 1:17(9:25/mi) 178/181bpm [1676b/mi] 17cal 331/407W
11:38 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:37 143 134-154 1660 150 110-158 247 96-295 0/2
0.13 1:25 42 11:08 154 153-155 1713 154 152-156 242 236-250 0/5
0.19 2:06 40 10:45 155 155-156 1666 155 154-156 254 240-263 0/2
0.25 2:47 42 11:09 156 155-157 1740 156 154-158 272 260-296 1/1
0.31 3:28 40 10:44 161 157-164 1728 155 154-158 316 295-332 3/0
0.38 4:06 39 10:17 167 165-170 1717 157 154-158 301 291-313 2/0
0.44 4:57 51 13:40 171 169-172 2337 137 100-160 278 130-367 3/0
0.50 5:57 59 15:48 164 156-171 2592 113 106-160 184 157-315 3/0
0.56 6:34 37 9:55 162 157-166 1606 159 158-162 291 275-311 1/1
0.63 7:11 37 9:54 166 165-167 1644 158 156-160 286 275-308 0/4
0.69 7:50 39 10:17 166 165-167 1708 157 154-160 272 262-282 0/4
0.75 8:24 35 9:17 168 166-169 1560 161 160-162 296 286-310 0/2
0.81 9:23 58 15:33 167 162-169 2596 119 108-166 165 127-319 2/0
0.88 10:13 51 13:30 164 160-165 2214 136 104-162 246 123-343 2/0
0.94 10:58 45 12:02 158 155-162 1901 132 108-162 196 109-330 0/0
1.00 11:38 39 10:31 165 155-174 1736 161 160-162 383 331-419 4/0
1.06 12:15 37 10:00 177 174-179 1769 161 158-162 353 298-407 4/0
1.13 12:49 33 8:52 180 179-180 1596 161 158-162 311 296-327 0/2
1.14 12:55 6 10:25 180 180-181 1874 161 160-162 304 298-314 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 12:20
    11 2.4% 12:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 157 1 10:07 10:23
    Walk 21.7 108 0.2 2:48 17:26

  • Power Distribution

    266W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 33.54% More
    800m 5:34 11:13 34.18% More
    1km 6:48 10:57 36.49% More
    Mile 11:21 11:21 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 37.57
    5km 37:23 12:02 38.47
    5M 1:01:54 12:23 37.81
    10km 1:17:57 12:33 37.48
    10M 2:09:04 12:54 37.41
    Half 2:51:51 13:07 36.88
    20M 4:29:06 13:27 37.32
    Mara 5:58:17 13:40 37.37
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