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Sat 14th Dec 2024 at 9:02am by iwannarun76

Run > General
  • Time
    35:10
  • Miles
    3.17
  • Min/mi
    11:06
  • Pacing
    85.2%
  • WAVA
    41.74
  • Stride(cm)
    96
  • Cals
    408
  • Watts
    277
  • Cadence
    151
  • BPM
    161
  • %MHR
    78.2
  • B/mi
    1787
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 133/169bpm [1464b/mi] 116cal 276/324W
2) 1mi - 11:43(11:43/mi) 170/176bpm [1992b/mi] 134cal 258/378W
3) 1mi - 10:39(10:39/mi) 177/187bpm [1884b/mi] 135cal 278/395W
4) 0.17mi - 1:48(10:37/mi) 181/186bpm [1921b/mi] 23cal 256/394W
11:01 11:43 10:39 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 102 68-124 1112 153 144-158 291 261-324 1/2
0.25 2:44 1:22 10:59 127 124-131 1395 152 144-158 263 248-275 1/2
0.38 4:05 1:21 10:50 132 130-133 1430 154 152-156 283 272-290 1/1
0.50 5:28 1:23 11:00 133 131-134 1463 152 148-156 288 254-324 2/2
0.63 6:51 1:23 11:03 135 134-136 1492 154 152-160 275 259-291 1/1
0.75 8:13 1:23 11:00 136 135-138 1497 153 152-156 277 267-289 1/1
0.88 9:37 1:23 11:07 142 137-146 1578 153 152-156 284 271-300 2/2
1.00 11:00 1:23 11:06 154 146-169 1710 154 152-158 292 272-313 2/2
1.13 12:27 1:27 11:34 170 168-172 1965 153 146-158 279 266-297 2/1
1.25 13:56 1:29 11:53 170 169-171 2020 153 150-156 277 259-290 1/0
1.38 15:19 1:24 11:09 169 167-171 1883 154 150-156 266 242-281 1/2
1.50 16:49 1:29 11:54 170 168-171 2023 153 148-158 259 248-272 1/1
1.63 18:37 1:49 14:31 170 168-172 2467 151 122-158 249 123-294 1/1
1.75 20:02 1:25 11:18 172 166-176 1944 147 80-162 273 82-375 1/2
1.88 21:26 1:24 11:12 173 169-176 1939 147 82-226 260 150-378 3/1
2.00 22:43 1:17 10:15 171 170-174 1754 157 152-162 292 274-299 0/1
2.13 24:01 1:18 10:20 175 173-178 1809 159 152-162 299 278-327 0/1
2.25 25:25 1:24 11:12 174 171-178 1948 150 108-162 267 119-361 2/2
2.38 26:48 1:24 11:09 175 171-180 1950 146 106-166 255 92-339 1/1
2.50 28:14 1:26 11:29 177 172-180 2033 137 80-164 259 99-358 1/2
2.63 29:24 1:09 9:16 172 167-178 1593 158 112-164 314 144-365 2/1
2.75 30:50 1:26 11:27 176 171-180 2015 138 82-168 247 55-359 2/2
2.88 32:12 1:22 10:57 183 178-187 2003 146 102-164 291 52-395 2/1
3.00 33:22 1:10 9:20 183 178-186 1707 161 150-166 345 314-379 1/1
3.13 34:47 1:25 11:21 181 175-186 2055 138 106-172 249 153-394 2/2
3.17 35:10 23 8:42 183 183-184 1591 160 156-162 347 334-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    151 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 156 2.9 31:21 10:38
    Walk 10.8 107 0.2 3:48 17:13
    Still 0.0 - - 1 -

  • Power Distribution

    277W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 33.19% More
    800m 5:02 10:07 37.88% More
    1km 6:28 10:24 38.44% More
    Mile 10:32 10:32 40.15% More
    5k 34:30 11:06 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 40.84
    5km 34:25 11:05 41.78
    5M 57:00 11:24 41.06
    10km 1:11:46 11:33 40.71
    10M 1:58:51 11:53 40.62
    Half 2:38:14 12:05 40.05
    20M 4:07:48 12:23 40.52
    Mara 5:29:55 12:36 40.59
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