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Thu 28th Nov 2024 at 4:29pm by iwannarun76

Run > General
  • Time
    13:19
  • Miles
    1.14
  • Min/mi
    11:41
  • Pacing
    86.9%
  • WAVA
    36.69
  • Stride(cm)
    92
  • Cals
    136
  • Watts
    261
  • Cadence
    149
  • BPM
    144
  • %MHR
    70.1
  • B/mi
    1686
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 141/176bpm [1695b/mi] 121cal 251/375W
2) 0.14mi - 1:18(9:23/mi) 171/182bpm [1604b/mi] 15cal 295/378W
12:01 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 115 108-122 1407 152 106-158 242 4-283 0/2
0.13 1:28 42 11:19 126 123-129 1426 156 154-158 239 232-244 0/6
0.19 2:09 41 10:59 131 129-132 1438 157 154-160 257 240-275 0/2
0.25 2:54 44 11:47 133 132-135 1566 156 154-160 263 249-289 1/1
0.31 3:37 43 11:25 136 135-138 1554 156 154-158 298 284-313 2/0
0.38 4:18 42 11:06 139 138-140 1544 156 156-158 277 267-290 2/0
0.44 5:01 43 11:25 142 140-144 1622 157 154-160 319 280-353 4/0
0.50 5:58 57 15:05 144 136-147 2173 132 110-160 241 58-364 3/0
0.56 6:41 43 11:34 131 126-136 1516 144 108-160 221 135-270 0/1
0.63 7:20 39 10:23 137 133-140 1422 158 156-160 258 248-267 0/4
0.69 7:59 39 10:26 141 140-142 1470 159 156-160 258 249-280 0/4
0.75 8:40 41 10:50 144 142-147 1559 158 156-162 282 273-295 0/2
0.81 9:28 48 12:54 142 139-147 1833 146 86-216 237 91-323 2/0
0.88 10:19 51 13:29 150 143-174 2023 139 108-162 240 136-317 2/0
0.94 11:04 45 12:05 167 163-173 2018 137 108-164 212 132-315 1/0
1.00 12:01 57 15:12 173 168-176 2629 125 106-162 243 139-375 3/0
1.06 12:39 39 10:16 166 160-172 1704 158 108-166 319 177-378 3/0
1.13 13:11 32 8:25 175 169-182 1473 161 156-164 331 314-358 0/2
1.14 13:18 7 9:40 182 181-182 1759 160 158-164 328 320-337 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 12:22
    12 2.4% 12:45

  • Cadence Distribution

    149 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 158 1 10:53 10:54
    Walk 18.2 108 0.1 2:25 17:29

  • Power Distribution

    261W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 30.54% More
    800m 5:42 11:29 33.38% More
    1km 7:06 11:26 34.96% More
    Mile 11:41 11:41 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 36.49
    5km 38:33 12:24 37.30
    5M 1:03:49 12:46 36.67
    10km 1:20:21 12:56 36.36
    10M 2:13:04 13:18 36.28
    Half 2:57:10 13:31 35.77
    20M 4:37:26 13:52 36.20
    Mara 6:09:23 14:06 36.25
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