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Tue 24th Dec 2024 at 12:42pm by iwannarun76

Run > General
  • Time
    1:01:21
  • Miles
    5.22
  • Min/mi
    11:45
  • Pacing
    73.2%
  • WAVA
    39.86
  • Stride(cm)
    95
  • Cals
    667
  • Watts
    252
  • Cadence
    144
  • BPM
    153
  • %MHR
    74.2
  • B/mi
    1796
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 134/159bpm [1567b/mi] 116cal 234/348W
2) 1mi - 11:41(11:41/mi) 152/170bpm [1776b/mi] 127cal 241/383W
3) 1mi - 11:09(11:09/mi) 158/172bpm [1763b/mi] 128cal 252/452W
4) 1mi - 12:05(12:05/mi) 159/173bpm [1920b/mi] 135cal 233/388W
5) 1mi - 12:23(12:23/mi) 157/176bpm [1944b/mi] 131cal 228/421W
6) 0.22mi - 2:21(10:50/mi) 169/178bpm [1831b/mi] 30cal 256/421W
11:42 11:41 11:09 12:05 12:23 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 107 77-122 1276 152 96-158 230 111-272 0/13
0.50 5:49 2:50 11:19 132 119-150 1494 157 88-228 273 60-348 1/4
0.75 8:51 3:02 12:08 146 137-156 1771 140 36-220 221 46-300 1/4
1.00 11:41 2:50 11:22 150 138-159 1704 146 80-216 245 111-322 2/5
1.25 15:00 3:19 13:15 150 141-157 1986 135 80-166 229 108-354 5/2
1.50 18:12 3:12 12:49 150 129-164 1921 140 82-216 240 108-383 5/1
1.75 21:03 2:51 11:25 146 124-169 1666 150 100-220 272 99-369 7/1
2.00 23:22 2:19 9:17 167 163-170 1550 159 82-168 288 91-372 0/17
2.25 26:39 3:17 13:07 154 131-168 2021 134 82-172 224 39-452 1/3
2.50 29:59 3:20 13:19 149 137-163 1983 130 82-168 234 154-368 12/1
2.75 32:10 2:12 8:47 165 156-168 1450 168 166-172 318 289-342 1/17
3.00 34:32 2:21 9:25 169 166-172 1592 166 82-170 329 167-387 2/10
3.25 38:01 3:29 13:57 154 136-168 2148 128 82-170 209 108-369 6/1
3.50 40:38 2:37 10:28 163 149-169 1705 153 82-170 285 144-369 5/1
3.75 43:59 3:21 13:25 164 144-173 2199 134 82-170 229 73-388 7/1
4.00 46:37 2:38 10:32 159 141-170 1674 153 82-172 269 108-352 2/8
4.25 49:32 2:55 11:40 160 154-166 1868 142 84-172 252 37-384 4/3
4.50 52:26 2:54 11:35 156 147-165 1808 139 108-170 240 119-385 8/0
4.75 56:51 4:26 17:43 156 135-174 2763 117 80-166 205 140-381 13/0
5.00 58:59 2:08 8:31 158 130-176 1346 163 114-170 339 130-421 5/4
5.22 1:01:20 2:21 10:51 169 160-178 1834 143 106-168 269 128-421 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 13:26
    17 1.4% 12:28
    14 1.2% 12:41
    13 3.1% 16:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 165 3.9 37:47 9:38
    Walk 36.4 107 1.3 22:20 17:18
    Still 2.0 - - 1:13 -

  • Power Distribution

    252W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.25% More
    800m 4:23 8:49 43.48% More
    1km 5:56 9:33 41.86% More
    Mile 10:38 10:38 39.72% More
    5k 35:44 11:30 40.24% More
    5 miles 58:43 11:45 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.69
    5km 35:24 11:24 40.62
    5M 58:37 11:43 39.92
    10km 1:13:48 11:53 39.59
    10M 2:02:12 12:13 39.51
    Half 2:42:42 12:25 38.95
    20M 4:14:47 12:44 39.41
    Mara 5:39:13 12:57 39.47
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