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Tue 10th Dec 2024 at 12:22pm by iwannarun76

Run > General
  • Time
    17:10
  • Miles
    1.64
  • Min/mi
    10:28
  • Pacing
    84.6%
  • WAVA
    42.58
  • Stride(cm)
    101
  • Cals
    204
  • Watts
    293
  • Cadence
    152
  • BPM
    163
  • %MHR
    79.3
  • B/mi
    1710
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 158/172bpm [1632b/mi] 121cal 281/385W
2) 0.64mi - 6:50(10:40/mi) 172/184bpm [1834b/mi] 83cal 273/487W
10:20 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 132 120-140 1477 151 112-158 259 129-308 1/1
0.13 1:22 40 10:43 144 140-146 1544 159 156-160 279 264-303 0/3
0.19 2:14 51 13:44 149 146-153 2045 157 152-162 262 244-295 0/3
0.25 2:52 38 10:06 152 151-152 1536 158 156-162 284 264-307 0/4
0.31 3:28 37 9:45 154 152-158 1502 160 158-162 316 301-334 1/2
0.38 4:04 36 9:31 161 158-163 1531 162 160-164 329 319-337 0/2
0.44 4:41 37 9:51 163 162-164 1605 161 112-164 328 203-351 0/2
0.50 5:15 35 9:15 164 162-166 1516 162 160-166 355 346-363 0/2
0.56 5:50 35 9:17 166 165-167 1540 162 160-164 341 331-353 0/2
0.63 6:35 45 11:59 165 159-167 1977 132 80-164 232 125-350 0/1
0.69 7:10 34 9:12 157 155-160 1444 161 156-164 322 294-344 2/3
0.75 7:44 34 9:02 162 158-165 1464 164 162-166 344 326-367 2/1
0.81 8:17 33 8:52 166 165-168 1471 164 162-166 359 350-375 1/1
0.88 9:04 47 12:29 169 167-171 2111 136 82-166 254 147-361 1/1
0.94 9:48 44 11:48 164 159-172 1935 138 108-166 221 131-335 1/1
1.00 10:20 32 8:32 165 160-168 1407 166 164-168 357 327-385 2/0
1.06 11:14 54 14:22 170 166-172 2442 127 106-168 205 49-366 1/1
1.13 11:49 35 9:21 165 163-167 1543 161 114-166 281 155-324 1/0
1.19 12:28 39 10:23 169 167-172 1754 145 82-164 278 104-326 0/0
1.25 13:11 43 11:31 169 164-173 1946 138 110-164 226 143-326 2/0
1.31 13:48 37 9:50 169 165-172 1660 148 82-166 301 133-345 1/1
1.38 14:36 48 12:46 169 164-173 2159 130 110-166 209 138-326 1/0
1.44 15:11 35 9:21 168 164-172 1572 164 162-166 334 311-363 2/1
1.50 15:45 35 9:17 175 172-177 1624 164 162-166 321 311-331 1/0
1.56 16:20 34 9:06 179 177-182 1628 164 162-166 366 333-392 3/0
1.63 17:02 42 11:17 183 181-184 2065 153 82-170 377 193-468 4/0
1.64 17:10 8 9:04 182 181-182 1650 170 168-172 474 453-487 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:50

  • Cadence Distribution

    152 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 162 1.5 13:57 9:37
    Walk 18.1 107 0.2 3:07 16:24
    Still 0.6 - - 6 -

  • Power Distribution

    293W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.53% More
    800m 4:45 9:33 40.13% More
    1km 5:57 9:35 41.71% More
    Mile 10:10 10:10 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.57
    5km 33:48 10:53 42.54
    5M 55:57 11:11 41.83
    10km 1:10:27 11:20 41.47
    10M 1:56:40 11:40 41.38
    Half 2:35:20 11:51 40.80
    20M 4:03:15 12:10 41.28
    Mara 5:23:51 12:22 41.35
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