You can still access the old version of this page.

Sun 22nd Dec 2024 at 7:19am by iwannarun76

Run > General
  • Time
    1:17:56
  • Miles
    6.39
  • Min/mi
    12:12
  • Pacing
    76.9%
  • WAVA
    38.61
  • Stride(cm)
    91
  • Cals
    797
  • Watts
    248
  • Cadence
    145
  • BPM
    148
  • %MHR
    71.7
  • B/mi
    1802
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 131/154bpm [1521b/mi] 117cal 240/312W
2) 1mi - 12:48(12:48/mi) 146/161bpm [1869b/mi] 128cal 221/406W
3) 1mi - 12:58(12:58/mi) 147/169bpm [1906b/mi] 125cal 204/426W
4) 1mi - 12:25(12:25/mi) 150/162bpm [1863b/mi] 128cal 230/427W
5) 1mi - 11:05(11:05/mi) 153/172bpm [1695b/mi] 117cal 257/411W
6) 1mi - 13:16(13:16/mi) 155/174bpm [2058b/mi] 136cal 227/441W
7) 0.39mi - 3:47(9:42/mi) 160/170bpm [1553b/mi] 46cal 330/442W
11:37 12:48 12:58 12:25 11:05 13:16 3:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 12:24 119 94-129 1475 154 92-160 241 79-312 5/5
0.50 5:55 2:49 11:15 131 129-134 1474 158 156-162 258 246-275 2/5
0.75 8:34 2:39 10:35 130 128-134 1377 160 156-162 255 245-267 0/14
1.00 11:36 3:02 12:10 143 134-154 1739 148 108-166 233 106-310 3/5
1.25 14:41 3:04 12:18 149 134-158 1832 146 106-164 246 104-336 5/5
1.50 18:02 3:22 13:26 139 122-153 1868 140 104-168 218 99-336 5/2
1.75 21:07 3:05 12:21 150 139-161 1853 140 82-166 229 109-406 6/8
2.00 24:24 3:16 13:06 147 133-154 1925 142 80-222 231 49-362 7/1
2.25 27:22 2:58 11:51 160 154-169 1896 145 82-170 266 117-426 9/7
2.50 30:34 3:12 12:49 147 139-156 1885 135 80-170 198 44-294 4/5
2.75 33:51 3:17 13:07 144 131-154 1888 134 82-170 209 94-353 5/3
3.00 37:22 3:31 14:05 141 129-155 1987 134 102-228 181 40-281 5/4
3.25 40:24 3:02 12:09 146 136-158 1774 144 80-168 250 85-362 3/8
3.50 43:46 3:21 13:26 156 147-162 2094 147 82-170 298 46-427 12/2
3.75 47:06 3:21 13:22 145 132-156 1939 138 82-170 216 65-363 9/1
4.00 49:48 2:42 10:47 153 140-159 1650 155 102-170 255 96-310 1/10
4.25 52:26 2:38 10:33 149 137-160 1571 162 104-166 294 117-333 3/7
4.50 55:50 3:24 13:36 148 136-162 2014 137 82-216 222 96-355 5/7
4.75 58:40 2:50 11:19 152 140-161 1720 149 82-170 277 68-411 6/9
5.00 1:00:52 2:12 8:49 166 161-172 1462 170 166-172 326 294-359 5/8
5.25 1:04:21 3:29 13:55 157 139-172 2186 135 84-174 249 109-431 9/9
5.50 1:07:17 2:56 11:44 157 150-163 1842 148 82-172 283 94-385 7/6
5.75 1:10:51 3:35 14:18 149 134-158 2131 129 34-170 224 66-376 12/3
6.00 1:14:09 3:17 13:09 157 142-174 2064 134 36-170 250 47-441 12/5
6.25 1:16:42 2:33 10:13 158 150-164 1615 158 82-170 315 105-411 7/8
6.39 1:17:56 1:14 8:52 163 160-170 1446 168 166-172 373 313-442 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 13:15
    12 3.1% 14:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 164 5 52:01 10:21
    Walk 32.2 105 1.4 25:04 18:24
    Still 1.1 - - 52 -

  • Power Distribution

    248W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.36% More
    800m 4:59 10:02 38.20% More
    1km 6:29 10:26 38.30% More
    Mile 10:54 10:54 38.77% More
    5k 37:12 11:59 38.65% More
    5 miles 1:00:42 12:08 38.55% More
    10k 1:15:45 12:11 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 38.72
    5km 36:17 11:41 39.63
    5M 1:00:05 12:01 38.95
    10km 1:15:39 12:10 38.62
    10M 2:05:17 12:32 38.54
    Half 2:46:48 12:44 37.99
    20M 4:21:12 13:04 38.45
    Mara 5:47:46 13:16 38.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here