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Sun 8th Dec 2024 at 12:26pm by iwannarun76

Run > General
  • Time
    41:25
  • Miles
    3.38
  • Min/mi
    12:15
  • Pacing
    78%
  • WAVA
    37.89
  • Stride(cm)
    95
  • Cals
    463
  • Watts
    240
  • Cadence
    139
  • BPM
    160
  • %MHR
    77.5
  • B/mi
    1956
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 142/177bpm [1683b/mi] 124cal 253/372W
2) 1mi - 11:58(11:58/mi) 168/180bpm [2010b/mi] 139cal 240/397W
3) 1mi - 12:46(12:46/mi) 167/180bpm [2131b/mi] 147cal 223/431W
4) 0.38mi - 4:50(12:47/mi) 165/174bpm [2108b/mi] 53cal 212/337W
11:51 11:58 12:46 4:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 134 131-138 1650 149 108-152 220 89-266 2/8
0.25 3:00 1:28 11:42 129 127-131 1510 153 152-156 262 216-300 3/8
0.38 4:24 1:23 11:08 128 126-131 1425 154 152-158 293 274-309 2/5
0.50 5:44 1:21 10:47 132 130-134 1423 154 152-160 305 284-319 2/3
0.63 7:15 1:30 12:04 131 125-135 1580 143 108-158 264 143-332 5/6
0.75 8:28 1:14 9:49 139 132-144 1364 157 154-160 302 284-333 1/4
0.88 10:02 1:33 12:24 162 142-175 2010 143 108-218 249 103-372 3/4
1.00 11:52 1:50 14:40 168 151-177 2464 123 106-158 199 133-334 3/3
1.13 13:38 1:46 14:08 158 147-169 2233 130 38-160 249 92-397 6/4
1.25 14:56 1:19 10:30 168 161-176 1765 156 106-162 289 115-345 3/2
1.38 16:32 1:35 12:43 178 175-180 2265 136 80-160 254 62-372 5/3
1.50 18:07 1:36 12:44 163 157-175 2077 131 106-162 216 119-323 5/2
1.63 20:06 1:59 15:52 168 151-176 2665 122 106-162 190 111-335 4/3
1.75 21:19 1:13 9:40 158 151-169 1528 161 106-218 267 138-299 2/4
1.88 22:30 1:11 9:26 175 170-179 1651 160 156-162 309 269-339 2/11
2.00 23:50 1:20 10:41 178 174-180 1903 146 108-162 231 117-309 4/6
2.13 25:38 1:49 14:30 160 150-174 2320 123 80-222 182 38-393 7/1
2.25 27:34 1:56 15:24 161 152-168 2479 114 80-162 158 111-312 3/1
2.38 29:01 1:27 11:36 170 153-177 1971 148 102-162 273 105-378 3/2
2.50 30:33 1:32 12:17 165 158-174 2025 135 106-162 223 112-386 6/1
2.63 32:17 1:44 13:49 174 167-180 2404 130 106-160 229 138-369 5/2
2.75 33:57 1:40 13:23 161 155-166 2154 127 106-162 217 157-298 8/1
2.88 35:06 1:09 9:11 173 164-176 1589 161 160-162 284 260-302 1/8
3.00 36:35 1:29 11:53 174 171-177 2066 147 106-162 290 110-431 6/9
3.13 38:18 1:43 13:44 166 160-174 2280 124 108-162 199 129-336 4/1
3.25 40:18 2:00 16:03 165 156-172 2647 117 106-162 188 62-309 7/2
3.38 41:23 1:05 8:42 163 156-174 1419 166 162-168 293 62-337 4/5
3.38 41:25 2 10:00 174 174-174 1740 164 164-164 317 317-317 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 13:29
    13 2.9% 14:48

  • Cadence Distribution

    139 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 158 2.4 24:55 10:19
    Walk 39.5 108 1 16:22 17:00
    Still 0.3 - - 8 -

  • Power Distribution

    240W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.67% More
    800m 5:25 10:53 35.20% More
    1km 6:53 11:04 36.11% More
    Mile 11:49 11:49 35.79% More
    5k 38:01 12:14 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.13
    5km 37:53 12:12 37.96
    5M 1:02:43 12:33 37.31
    10km 1:18:58 12:43 37.00
    10M 2:10:46 13:05 36.92
    Half 2:54:07 13:17 36.40
    20M 4:32:39 13:38 36.83
    Mara 6:03:01 13:51 36.89
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