Auld fat Ironman

Last on at 9am, 21st Nov 2024

M65 Dunbartonshire

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Clydesdale Harriers | Glasgow Triathlon Club

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Recent Training
24th Nov	General	0.3mi	8:54
24th Nov	Strength	0mi	54:56
24th Nov	Treadmill	1.3mi	12:48
23rd Nov	General	0.2mi	5:20
23rd Nov	Strength	0mi	20:41

12 Month Benchmarks	Run	Bike
Mile	7:37	2:06
5k	25:34	6:35
5mi	56:20	10:37

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Best Times
Best WAVA

Dist	Races	1984	1985	1997	1998	1999	2003	2004	2005	2007	2008	2009	2012	2014	PB	WB
5km	3									19:31 73.68	21:45 66.64				19:31 6:17/mi	73.68
5mi	1						34:08 66.39								34:08 6:50/mi	66.39
10km	2												51:47 58.86	52:46 58.78	51:47 8:20/mi	58.86
10mi	1								1:08:05 69.73						1:08:05 6:49/mi	69.73
13.1mi	2			1:27:06 67.78		1:24:34 70.70									1:24:34 6:27/mi	70.70
26.2mi	8	2:42:09 74.97	2:46:00 73.23		3:10:58 65.21			3:18:20 65.83	3:42:00 59.30	3:54:08 57.19		3:39:27 62.08			2:42:09 6:11/mi	74.97

2019		Result	WAVA	Distance
20 Oct	stirling aquathlon			750m/5km
2018		Result	WAVA	Distance
5 Aug	irvine open water sprint	1:25:52		750m/22km/5km
27 May	Bardowie Loch Swimming Festival	36:18		2km
13 May	Isle Of Bute Sprint Triathlon			750m/20km/5km
10 Mar	Red Bull Neptune Steps			500m
2017		Result	WAVA	Distance
26 Aug	great scottish swim 5km	1:28:00		5km
18 Mar	Red Bull Neptune Steps	19:19		500m
2016		Result	WAVA	Distance
26 Aug	Great Scottish Swim 10km	2:41:00		10km
2015		Result	WAVA	Distance
17 May	LOCH LoMAN Standard			1.5km/42.8km/10km
2014		Result	WAVA	Distance
27 Sep	Ironman Mallorca	13:34:16		2.4mi/112mi/26.2mi
17 Aug	Aberfeldy Middle Distance Tri	5:54:42		1.9km/90km/21km
13 Jul	Kelso Crawlers 10K SB	52:46	58.78	10km
22 Jun	Ayr Open Water Sprint Triathlon	1:26:42		750m/20km/5km
11 May	Isle of Bute Sprint Triathlon	53:38		750m/20km/5km
20 Apr	Galashiels Triathlon	1:26:58		750m/20km/5km
2013		Result	WAVA	Distance
23 Jun	Ayr Open WaterTriathlon	1:30:31		0.75km/20km/5km
11 May	Ironman 70.3 Mallorca	6:02:53		1.9km/90.1km/21.1km
2012		Result	WAVA	Distance
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:19:39		500m/20km/6.5km
2 Sep	Great Scottish Run 10k PB	51:47	58.86	10km
13 May	Etape Caledonia	5:00:34		81mi
11 Mar	Virgin Triathlon	1:17:12		750m/20km/4mi
2011		Result	WAVA	Distance
25 Sep	Eyemouth Sprint Triathlon	1:22:07		750m/20km/5km
11 Sep	Ironman Wales	13:12:16		2.4mi/112mi/26.2mi
21 Aug	Peebles Duathlon	1:23:33		0km/20km/10km
7 Aug	Kelso Sprint Triathlon	1:28:37		750m/20km/5km
3 Jul	Hawick Sprint Triathlon	1:18:40		750m/20km/5km
12 Jun	Bala Middle Distance Triathlon	5:52:24		2km/81km/20km
29 May	Tweedbank Duathlon			0km/20km/10km
22 May	Isle of Bute Sprint Triathlon	1:17:08		750m/20km/5km
8 May	Selkirk Standard Triathlon	2:43:17		1.5km/40km/10km
17 Apr	Galashiels Sprint Triathlon	1:19:11		750m/20km/5km
2010		Result	WAVA	Distance
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:16:00		500m/20km/6.5km
13 Jun	Bala Middle Distance Triathlon	5:37:57		2km/78.5km/20km
9 May	Bishopbriggs Triathlon	1:15:16		750m/20km/5km
25 Apr	Isle Of Bute Sprint	1:15:23		750m/20km/5km
20 Mar	Esporta Triathlon	1:16:15		750m/20km/4mi
14 Mar	Glentress short Duathlon	1:14:39		0km/6km/5km
28 Feb	Glentress Long Duathlon			0km/7mi/6mi
2009		Result	WAVA	Distance
10 Oct	Esporta Triathlon	1:18:19		750mi/20km/4mi
4 Oct	Baxters Loch Ness Marathon			26.2mi
29 Aug	Great Scottish Swim	33:20		1mi
21 Jun	Ayr OW Triathlon	1:22:53		0.75km/20km/5km
19 Apr	Lochaber Marathon SB	3:39:27	62.08	26.2mi
28 Mar	Esporta Triathlon	1:13:28		750m/20km/4mi
2008		Result	WAVA	Distance
6 Dec	Esporta Triathlon	1:17:18		750m/20km/4mi
24 Aug	Strathclyde Sprint Triathlon	1:25:11		750m/20km/5km
3 Jul	kiwanis midnight run SB	21:45	66.64	5km
30 Mar	Welcome the World 5K	22:23	64.75	5km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:54:08	57.19	26.2mi
12 Jun	JogScotland 5k Glasgow Green PB	19:31	73.68	5km
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	3:42:00	59.30	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:05	69.73	10mi
2004		Result	WAVA	Distance
10 May	Tom Scott Memorial 10 Mile Road Race			10mi
25 Apr	lochaber marathon SB	3:18:20	65.83	26.2mi
2003		Result	WAVA	Distance
4 Jan	Nigel Barge Memorial 5 Mile Road Race PB	34:08	66.39	5mi
1999		Result	WAVA	Distance
25 Jul	Helensburgh half marathon PB	1:24:34	70.70	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:58	65.21	26.2mi
1997		Result	WAVA	Distance
24 Aug	Glasgow half marathon SB	1:27:06	67.78	13.1mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon SB	2:46:00	73.23	26.2mi
21 Apr	London Marathon	2:58:10	68.23	26.2mi
1984		Result	WAVA	Distance
28 Apr	Lochaber Marathon PB	2:42:09	74.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	1	4	0	4	2	11	0	4	0	31
2024	9.6	9.6	7.2	7	8.1	5.3	9.2	12.7	11.8	10.5	8.4	0	99.3
2024	14	16	8	11	23	10	13	32	32	46	39	0	243
2024	0	23	73	138	168	144	226	138	145	92	54	0	1202
2023	0	0	3	5	16	1	5	1	0	0	10	0	40
2023	8.5	7.5	9	4.5	9.3	7	8.7	5.7	7.2	6.3	9.6	8	91.1
2023	29	27	17	7	25	10	18	11	9	7	16	12	188
2023	0	0	22	135	156	368	184	388	147	67	0	0	1466
2022	7	0	4	9	0	4	2	0	0	7	3	0	37
2022	7.3	6.2	8.2	5.8	3.4	9.7	9.5	5.3	4.6	10.2	7.2	6.2	83.5
2022	8	30	32	13	7	12	21	33	10	36	14	14	230
2022	87	65	250	145	174	279	325	239	138	21	0	0	1724
2021	28	46	48	35	31	8	1	0	0	3	11	0	211
2021	0	0	0	0.7	5.9	4.4	7.3	8.3	8.9	8.8	6.1	7.4	57.8
2021	8	0	0	0	6	8	25	20	18	2	7	0	93
2021	375	514	665	585	525	443	384	344	274	251	142	200	4703
2020	0	0	0	27	0	0	3	2	10	3	16	13	75
2020	5.3	2.7	5.2	0	0	1.7	0	2.3	9.7	9.4	6.4	3	45.6
2020	48	39	32	12	9	21	15	9	14	19	5	15	237
2020	20	0	49	463	765	575	610	407	351	52	0	17	3308
2019	7.8	7.4	9.3	6.6	3.5	1.1	6.9	7.8	4.3	8.5	7.2	6.8	77.1
2019	12	5	26	27	12	15	31	66	39	42	1	21	296
2019	198	403	237	289	140	0	0	0	43	20	0	21	1352
2018	7.7	5.2	6.3	9.9	10.2	4.5	8.9	3	5.8	5.6	5	6.3	78.5
2018	54	29	20	6	8	57	55	15	43	8	18	26	338
2018	333	60	193	384	509	336	456	231	242	265	306	251	3565
2017	15.5	9.1	9.7	9.3	10	6.6	13.4	16.1	7.5	6.4	6.4	7.1	117.1
2017	5	5	3	8	25	23	21	9	30	18	30	28	204
2017	326	303	354	416	584	374	485	402	315	382	248	229	4417
2016	11.2	11.6	6.7	10.4	11.4	16.5	24.9	33.4	4	1.6	1.3	3.3	136.3
2016	3	4	8	41	50	6	5	3	15	41	32	8	216
2016	345	321	447	356	469	392	319	302	384	282	376	106	4100
2015	3.6	11.8	10.7	11.9	4.9	4	7.6	6.8	6.3	1.7	6.6	7.6	83.2
2015	7	27	44	5	0	6	0	12	30	7	0	1	138
2015	71	351	283	554	166	361	411	265	494	175	351	306	3787
2014	2.8	6.7	18.5	11.8	16.1	13.6	16.8	17	14.5	3.4	3.1	8.7	132.9
2014	39	43	5	39	8	40	105	118	118	3	31	32	582
2014	236	325	593	616	623	596	809	830	682	401	333	237	6281
2013	15	11.4	15.4	12.6	5.3	4.9	11.9	7.7	20.4	14.5	7.6	5.3	132.1
2013	58	62	63	98	53	49	8	31	0	20	26	69	536
2013	397	473	518	523	344	197	124	178	33	57	208	213	3266
2012	14.3	14.4	10.6	19.5	6.7	13.6	13.8	16.4	8.4	10.1	3.4	11.5	142.6
2012	11	10	55	17	0	0	0	35	66	4	6	15	220
2012	530	401	496	391	414	507	697	544	320	279	464	129	5172
2011	4.2	10.2	3.8	15.3	19.9	12.2	24.2	19.3	8.3	12.8	10.5	13.4	154.1
2011	45	77	33	99	46	77	83	142	62	12	17	6	699
2011	353	311	580	528	754	777	889	843	489	582	426	499	7031
2010	8.4	12	13.7	10.2	15.8	7.3	8.2	8.6	10.9	8.1	8.2	4.8	116.3
2010	68	75	84	91	107	41	77	44	44	62	85	41	819
2010	327	373	353	414	482	379	311	249	418	298	231	242	4077
2009	9.8	5.9	8.9	7.8	13.1	15.1	17	12.8	8.9	9.3	5.3	3.5	117.5
2009	28	134	187	157	106	47	85	117	35	14	34	42	987
2009	440	192	141	74	243	293	214	176	277	363	278	108	2799
2008	6.1	12.7	0	0.5	2	0	8.5	10.8	3.9	4.2	4.6	2.6	55.8
2008	36	62	3	11	12	9	57	49	46	26	63	54	427
2008	180	199	0	6	57	18	288	198	243	251	200	98	1737

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
42mi, 3:01:51 Bike - General 1) 5mi - 18:54(3:47/mi) 102/129bpm [386b/mi] 172cal 2) 5mi - 21:36(4:19/mi) 105/130bpm [453b/mi] 152cal 3) 5mi - 19:45(3:57/mi) 106/113bpm [419b/mi] 123cal 4) 5mi - 19:12(3:50/mi) 102/110bpm [392b/mi] 97cal 5) 5mi - 22:17(4:27/mi) 104/116bpm [463b/mi] 117cal 6) 5mi - 23:10(4:38/mi) 105/127bpm [487b/mi] 124cal 7) 5mi - 24:02(4:48/mi) 104/124bpm [500b/mi] 127cal 8) 5mi - 22:20(4:28/mi) 106/120bpm [473b/mi] 156cal 9) 1.95mi - 10:35(5:25/mi) 113/131bpm [612b/mi] 84cal Add a comment	0.5mi, 14:17 Swim - General 1) 0.19mi - 5:35(29:57/mi) 119/136bpm [3565b/mi] 92cal 24/rpm 2) 0.06mi - 1:52(30:03/mi) 112/124bpm [3365b/mi] 24cal 27/rpm 3) 0.03mi - 50(26:44/mi) 104/112bpm [2780b/mi] 12cal 29/rpm 4) 0.03mi - 50(26:57/mi) 110/116bpm [2964b/mi] 12cal 29/rpm 5) 0.03mi - 50(27:00/mi) 105/112bpm [2835b/mi] 12cal 27/rpm 6) 0.03mi - 50(26:58/mi) 97/100bpm [2616b/mi] 12cal 29/rpm 7) 0.03mi - 50(26:43/mi) 74/82bpm [1976b/mi] 12cal 29/rpm 8) 0.03mi - 49(26:13/mi) 91/104bpm [2386b/mi] 12cal 29/rpm 9) 0.06mi - 1:51(29:45/mi) 88/96bpm [2619b/mi] 24cal 27/rpm Add a comment 0mi, 43:11 Cross - Strength Add a comment 0mi, 1:04:05 Bike - General 1) 0mi - 1:04:05(0/mi) 117/134bpm [INFb/mi] 563cal Add a comment	0.3mi, 9:07 Swim - General 1) 0.06mi - 1:57(31:24/mi) 123/132bpm [3863b/mi] 24cal 26/rpm 2) 0.12mi - 3:48(30:33/mi) 119/127bpm [3635b/mi] 50cal 23/rpm 3) 0.03mi - 51(27:32/mi) 100/114bpm [2753b/mi] 12cal 27/rpm 4) 0.03mi - 51(27:33/mi) 103/112bpm [2838b/mi] 12cal 28/rpm 5) 0.03mi - 51(27:10/mi) 93/105bpm [2526b/mi] 12cal 30/rpm 6) 0.03mi - 49(26:26/mi) 105/118bpm [2775b/mi] 12cal 29/rpm Add a comment 0mi, 1:05:34 Cross - Strength Add a comment 4.1mi, 39:15 Run - General 1) 1mi - 9:57(9:57/mi) 117/137bpm [1164b/mi] 117cal 2) 1mi - 9:38(9:38/mi) 122/137bpm [1176b/mi] 119cal 3) 1mi - 9:31(9:31/mi) 127/137bpm [1208b/mi] 120cal 4) 1mi - 9:17(9:17/mi) 121/131bpm [1124b/mi] 110cal 5) 0.1mi - 52(8:46/mi) 121/126bpm [1061b/mi] 9cal Add a comment	23.7mi, 1:38:25 Bike - General 1) 5mi - 19:14(3:51/mi) 126/157bpm [485b/mi] 215cal 2) 5mi - 20:09(4:02/mi) 134/168bpm [540b/mi] 194cal 3) 5mi - 20:29(4:06/mi) 111/130bpm [455b/mi] 114cal 4) 5mi - 19:50(3:58/mi) 120/131bpm [476b/mi] 147cal 5) 3.66mi - 18:42(5:06/mi) 122/147bpm [622b/mi] 146cal Add a comment	0.4mi, 10:41 Swim - General 1) 0.12mi - 3:43(29:57/mi) 102/111bpm [3055b/mi] 60cal 25/rpm 2) 0.06mi - 1:50(29:26/mi) 107/118bpm [3149b/mi] 24cal 28/rpm 3) 0.06mi - 1:46(28:32/mi) 111/115bpm [3168b/mi] 24cal 28/rpm 4) 0.03mi - 49(26:17/mi) 109/118bpm [2865b/mi] 12cal 29/rpm 5) 0.03mi - 49(26:10/mi) 115/122bpm [3009b/mi] 12cal 28/rpm 6) 0.06mi - 1:44(27:47/mi) 113/124bpm [3140b/mi] 24cal 29/rpm Add a comment 0mi, 35:54 Cross - Strength Add a comment 1.6mi, 14:08 Run - Treadmill 1) 1mi - 9:28(9:28/mi) 128/140bpm [1212b/mi] 110cal 2) 0.6mi - 4:40(7:44/mi) 139/145bpm [1076b/mi] 59cal Add a comment	0.8mi, 21:30 Swim - General 1) 0.19mi - 5:29(29:27/mi) 115/122bpm [3387b/mi] 76cal 25/rpm 2) 0.12mi - 3:39(29:25/mi) 100/110bpm [2942b/mi] 48cal 30/rpm 3) 0.06mi - 1:44(27:53/mi) 107/116bpm [2983b/mi] 24cal 29/rpm 4) 0.06mi - 1:45(28:05/mi) 112/118bpm [3145b/mi] 24cal 29/rpm 5) 0.12mi - 3:34(28:45/mi) 114/124bpm [3277b/mi] 48cal 30/rpm 6) 0.06mi - 1:44(27:46/mi) 118/127bpm [3277b/mi] 24cal 30/rpm 7) 0.06mi - 1:44(27:48/mi) 121/130bpm [3363b/mi] 24cal 28/rpm 8) 0.03mi - 1:00(32:21/mi) 108/132bpm [3493b/mi] 14cal 29/rpm 9) 0.03mi - 51(27:07/mi) 110/119bpm [2983b/mi] 12cal 28/rpm Add a comment 0mi, 31:19 Cross - Strength Add a comment 2.1mi, 18:20 Run - Treadmill 1) 1mi - 8:45(8:45/mi) 127/135bpm [1112b/mi] 102cal 2) 1mi - 8:46(8:46/mi) 133/139bpm [1166b/mi] 107cal 3) 0.08mi - 49(10:15/mi) 135/137bpm [1385b/mi] 10cal Add a comment	0.3mi, 10:02 Swim - General 1) 0.31mi - 10:02(32:17/mi) 127/138bpm [4100b/mi] 119cal 27/rpm Add a comment 0mi, 33:47 Cross - Strength Add a comment 4.4mi, 42:14 Run - General 1) 1mi - 10:12(10:12/mi) 125/137bpm [1276b/mi] 120cal 2) 1mi - 9:33(9:33/mi) 133/142bpm [1269b/mi] 119cal 3) 1mi - 9:28(9:28/mi) 136/143bpm [1288b/mi] 121cal 4) 1mi - 9:27(9:27/mi) 138/146bpm [1304b/mi] 118cal 5) 0.4mi - 3:34(8:51/mi) 141/147bpm [1247b/mi] 45cal Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
0.8mi, 20:55 Swim - General 1) 0.06mi - 1:49(29:09/mi) 115/126bpm [3352b/mi] 24cal 27/rpm 2) 0.06mi - 1:56(31:08/mi) 114/120bpm [3548b/mi] 24cal 27/rpm 3) 0.12mi - 3:30(28:07/mi) 112/124bpm [3149b/mi] 48cal 25/rpm 4) 0.03mi - 49(26:18/mi) 87/112bpm [2288b/mi] 12cal 29/rpm 5) 0.03mi - 50(26:41/mi) 111/117bpm [2961b/mi] 12cal 30/rpm 6) 0.03mi - 50(26:52/mi) 112/120bpm [3010b/mi] 12cal 28/rpm 7) 0.03mi - 50(26:49/mi) 111/117bpm [2976b/mi] 12cal 28/rpm 8) 0.03mi - 50(26:47/mi) 115/119bpm [3080b/mi] 12cal 28/rpm 9) 0.03mi - 49(26:28/mi) 115/122bpm [3045b/mi] 12cal 29/rpm 10) 0.03mi - 50(26:47/mi) 116/128bpm [3107b/mi] 12cal 29/rpm 11) 0.03mi - 51(27:08/mi) 118/123bpm [3201b/mi] 12cal 28/rpm 12) 0.03mi - 49(26:21/mi) 116/124bpm [3056b/mi] 12cal 29/rpm 13) 0.03mi - 49(26:24/mi) 119/124bpm [3141b/mi] 12cal 29/rpm 14) 0.03mi - 48(25:30/mi) 109/121bpm [2779b/mi] 12cal 30/rpm 15) 0.03mi - 48(25:50/mi) 116/130bpm [2997b/mi] 12cal 30/rpm 16) 0.12mi - 3:48(30:31/mi) 118/126bpm [3601b/mi] 48cal 27/rpm Add a comment 0mi, 47:17 Cross - Strength Add a comment 1.8mi, 15:25 Run - Treadmill 1) 1mi - 8:41(8:41/mi) 133/146bpm [1155b/mi] 106cal 2) 0.81mi - 6:44(8:18/mi) 137/146bpm [1138b/mi] 85cal Add a comment	30.7mi, 2:10:01 Bike - General 1) 5mi - 19:52(3:58/mi) 108/126bpm [429b/mi] 166cal 2) 5mi - 19:30(3:54/mi) 120/137bpm [468b/mi] 187cal 3) 5mi - 19:29(3:54/mi) 123/133bpm [479b/mi] 180cal 4) 5mi - 21:02(4:12/mi) 121/131bpm [509b/mi] 169cal 5) 5mi - 21:39(4:20/mi) 115/126bpm [498b/mi] 124cal 6) 5mi - 24:01(4:48/mi) 117/140bpm [562b/mi] 154cal 7) 0.66mi - 4:28(6:48/mi) 124/132bpm [843b/mi] 39cal Add a comment	0mi, 1:05:09 Bike - General 1) 0mi - 1:05:09(0/mi) 125/148bpm [INFb/mi] 660cal Add a comment 0mi, 38:14 Cross - Strength Add a comment 1.3mi, 36:47 Swim - General 1) 0.16mi - 4:47(30:50/mi) 108/118bpm [3329b/mi] 60cal 27/rpm 2) 0.16mi - 4:23(28:11/mi) 105/119bpm [2960b/mi] 60cal 25/rpm 3) 0.06mi - 1:43(27:33/mi) 83/95bpm [2287b/mi] 24cal 28/rpm 4) 0.06mi - 1:44(27:49/mi) 97/107bpm [2698b/mi] 24cal 30/rpm 5) 0.06mi - 1:46(28:21/mi) 104/111bpm [2948b/mi] 24cal 28/rpm 6) 0.06mi - 1:45(28:05/mi) 107/114bpm [3005b/mi] 24cal 29/rpm 7) 0.06mi - 1:43(27:35/mi) 111/119bpm [3061b/mi] 24cal 30/rpm 8) 0.06mi - 1:42(27:27/mi) 112/120bpm [3074b/mi] 24cal 29/rpm 9) 0.06mi - 1:42(27:27/mi) 114/123bpm [3129b/mi] 24cal 29/rpm 10) 0.06mi - 1:43(27:31/mi) 115/124bpm [3165b/mi] 24cal 30/rpm 11) 0.06mi - 1:42(27:21/mi) 118/126bpm [3228b/mi] 24cal 29/rpm 12) 0.06mi - 1:41(26:59/mi) 119/129bpm [3212b/mi] 24cal 30/rpm 13) 0.16mi - 4:26(28:30/mi) 108/120bpm [3078b/mi] 60cal 25/rpm 14) 0.03mi - 48(25:57/mi) 99/117bpm [2569b/mi] 12cal 29/rpm 15) 0.03mi - 48(25:31/mi) 113/125bpm [2883b/mi] 12cal 30/rpm 16) 0.03mi - 47(25:12/mi) 120/126bpm [3024b/mi] 12cal 32/rpm 17) 0.06mi - 1:51(29:52/mi) 106/122bpm [3166b/mi] 24cal 28/rpm 18) 0.06mi - 1:47(28:47/mi) 98/110bpm [2820b/mi] 24cal 29/rpm Add a comment	0mi, 52:12 Cross - Strength Add a comment 3.2mi, 27:33 Run - Treadmill 1) 1mi - 8:55(8:55/mi) 117/125bpm [1044b/mi] 91cal 2) 1mi - 8:48(8:48/mi) 125/133bpm [1100b/mi] 98cal 3) 1mi - 8:30(8:30/mi) 129/136bpm [1097b/mi] 96cal 4) 0.15mi - 1:20(8:53/mi) 126/132bpm [1119b/mi] 14cal Add a comment	-	0mi, 41:10 Cross - Strength Add a comment 2mi, 17:53 Run - General 1) 1mi - 9:21(9:21/mi) 131/146bpm [1225b/mi] 111cal 2) 1mi - 8:19(8:19/mi) 138/156bpm [1149b/mi] 104cal 3) 0.03mi - 12(7:47/mi) 149/150bpm [1159b/mi] 3cal Add a comment	0.7mi, 19:37 Swim - General 1) 0.12mi - 3:47(30:27/mi) 131/144bpm [3988b/mi] 52cal 24/rpm 2) 0.03mi - 52(28:09/mi) 98/117bpm [2759b/mi] 12cal 26/rpm 3) 0.03mi - 52(28:06/mi) 111/122bpm [3119b/mi] 12cal 29/rpm 4) 0.06mi - 1:48(28:52/mi) 107/119bpm [3088b/mi] 24cal 28/rpm 5) 0.03mi - 51(27:24/mi) 105/113bpm [2877b/mi] 12cal 28/rpm 6) 0.03mi - 51(27:21/mi) 113/120bpm [3090b/mi] 12cal 28/rpm 7) 0.06mi - 1:48(29:06/mi) 108/116bpm [3142b/mi] 24cal 28/rpm 8) 0.03mi - 51(27:23/mi) 105/111bpm [2875b/mi] 12cal 28/rpm 9) 0.03mi - 51(27:17/mi) 107/115bpm [2919b/mi] 12cal 28/rpm 10) 0.06mi - 1:47(28:38/mi) 116/123bpm [3322b/mi] 24cal 29/rpm 11) 0.03mi - 50(26:40/mi) 114/126bpm [3041b/mi] 12cal 29/rpm 12) 0.03mi - 50(26:40/mi) 112/122bpm [2987b/mi] 12cal 29/rpm 13) 0.12mi - 3:39(29:24/mi) 101/119bpm [2969b/mi] 48cal 24/rpm Add a comment 0mi, 1:01:24 Cross - Strength Add a comment 2.2mi, 21:01 Run - Treadmill 1) 1mi - 11:16(11:16/mi) 108/132bpm [1216b/mi] 98cal 2) 1mi - 8:22(8:22/mi) 129/142bpm [1079b/mi] 94cal 3) 0.15mi - 1:23(9:10/mi) 126/137bpm [1155b/mi] 15cal Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
0.3mi, 7:30 Swim - General 1) 0.06mi - 1:59(31:54/mi) 114/122bpm [3637b/mi] 24cal 26/rpm 2) 0.06mi - 1:54(30:36/mi) 112/119bpm [3427b/mi] 24cal 26/rpm 3) 0mi - 3(0/mi) 113/114bpm [INFb/mi] 4) 0.06mi - 1:48(29:02/mi) 113/121bpm [3281b/mi] 24cal 29/rpm 5) 0.06mi - 1:46(28:21/mi) 95/105bpm [2693b/mi] 24cal 29/rpm Add a comment 0mi, 33:02 Cross - Strength Add a comment 1mi, 8:54 Run - Treadmill 1) 1mi - 8:54(8:54/mi) 133/143bpm [1184b/mi] 109cal 2) 0mi - 0(2:08/mi) 143/143bpm [305b/mi] Add a comment 0mi, 10:11 Bike - General 1) 0mi - 10:11(0/mi) 120/132bpm [INFb/mi] 109cal Add a comment 1mi, 9:51 Run - Treadmill 1) 1mi - 9:51(9:51/mi) 128/141bpm [1261b/mi] 115cal Add a comment 0mi, 10:15 Bike - General 1) 0mi - 10:15(0/mi) 120/131bpm [INFb/mi] 110cal Add a comment 1mi, 10:09 Run - Treadmill 1) 1mi - 10:09(10:09/mi) 128/150bpm [1298b/mi] 118cal 2) 0mi - 1(4:02/mi) 148/148bpm [597b/mi] Add a comment 0mi, 10:04 Bike - General 1) 0mi - 10:04(0/mi) 119/130bpm [INFb/mi] 107cal Add a comment 1mi, 8:51 Run - Treadmill 1) 1mi - 8:49(8:49/mi) 129/147bpm [1138b/mi] 104cal 2) 0.01mi - 2(5:30/mi) 140/140bpm [771b/mi] Add a comment 0mi, 10:16 Bike - General 1) 0mi - 10:16(0/mi) 113/140bpm [INFb/mi] 97cal Add a comment	0mi, 56:53 Cross - Strength Add a comment 0mi, 1:04:24 Bike - General 1) 0mi - 1:04:24(0/mi) 119/142bpm [INFb/mi] 612cal Add a comment	0.9mi, 28:29 Swim - General 1) 0.19mi - 6:00(32:11/mi) 107/120bpm [3443b/mi] 82cal 24/rpm 2) 0.06mi - 1:52(29:55/mi) 95/106bpm [2842b/mi] 24cal 30/rpm 3) 0.03mi - 52(27:49/mi) 101/108bpm [2810b/mi] 12cal 29/rpm 4) 0.03mi - 52(28:08/mi) 106/115bpm [2983b/mi] 12cal 27/rpm 5) 0.19mi - 5:42(30:33/mi) 110/121bpm [3361b/mi] 72cal 28/rpm 6) 0.19mi - 5:40(30:25/mi) 117/123bpm [3558b/mi] 72cal 28/rpm 7) 0.19mi - 5:42(30:33/mi) 124/131bpm [3788b/mi] 72cal 29/rpm 8) 0.06mi - 1:50(29:27/mi) 120/129bpm [3534b/mi] 24cal 28/rpm Add a comment 0mi, 30:20 Cross - Strength Add a comment 3mi, 28:47 Run - Treadmill 1) 1mi - 9:53(9:53/mi) 121/129bpm [1195b/mi] 107cal 2) 1mi - 10:07(10:07/mi) 130/135bpm [1316b/mi] 120cal 3) 1mi - 8:36(8:36/mi) 135/145bpm [1160b/mi] 102cal 4) 0.03mi - 12(6:39/mi) 145/147bpm [965b/mi] 3cal Add a comment	0mi, 22:33 Cross - Strength Add a comment 0mi, 50:17 Bike - General 1) 0mi - 50:17(0/mi) 116/130bpm [INFb/mi] 463cal Add a comment	3.1mi, 28:24 Run - General 1) 1mi - 9:10(9:10/mi) 128/144bpm [1173b/mi] 111cal 2) 1mi - 9:27(9:27/mi) 144/155bpm [1360b/mi] 121cal 3) 1mi - 9:10(9:10/mi) 138/148bpm [1266b/mi] 119cal 4) 0.07mi - 38(8:56/mi) 143/146bpm [1276b/mi] 9cal Add a comment	-	0.6mi, 17:27 Swim - General 1) 0.16mi - 4:46(30:43/mi) 100/117bpm [3072b/mi] 62cal 25/rpm 2) 0.03mi - 50(26:47/mi) 76/86bpm [2035b/mi] 12cal 28/rpm 3) 0.03mi - 50(27:00/mi) 88/94bpm [2375b/mi] 12cal 29/rpm 4) 0.03mi - 50(26:56/mi) 91/102bpm [2452b/mi] 12cal 30/rpm 5) 0.03mi - 50(26:53/mi) 97/101bpm [2608b/mi] 12cal 28/rpm 6) 0.03mi - 50(26:44/mi) 87/91bpm [2325b/mi] 12cal 28/rpm 7) 0.03mi - 48(25:53/mi) 84/93bpm [2175b/mi] 12cal 29/rpm 8) 0.03mi - 49(26:07/mi) 95/98bpm [2481b/mi] 12cal 30/rpm 9) 0.03mi - 49(26:32/mi) 95/98bpm [2521b/mi] 12cal 27/rpm 10) 0.03mi - 49(26:12/mi) 105/114bpm [2751b/mi] 12cal 29/rpm 11) 0.03mi - 50(26:47/mi) 113/118bpm [3026b/mi] 12cal 28/rpm 12) 0.03mi - 49(26:29/mi) 109/119bpm [2887b/mi] 12cal 28/rpm 13) 0.03mi - 49(26:20/mi) 113/121bpm [2975b/mi] 12cal 29/rpm 14) 0.09mi - 2:47(29:52/mi) 109/117bpm [3256b/mi] 36cal 28/rpm Add a comment 0mi, 51:59 Cross - Strength Add a comment 3.1mi, 27:31 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 119/130bpm [1108b/mi] 98cal 2) 1mi - 9:25(9:25/mi) 129/135bpm [1215b/mi] 109cal 3) 1mi - 8:00(8:00/mi) 137/146bpm [1095b/mi] 100cal 4) 0.1mi - 47(7:53/mi) 146/150bpm [1151b/mi] 11cal Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
0.6mi, 17:22 Swim - General 1) 0.47mi - 14:35(31:19/mi) 113/128bpm [3538b/mi] 180cal 28/rpm 2) 0.09mi - 2:47(29:47/mi) 112/119bpm [3337b/mi] 36cal 28/rpm Add a comment	4mi, 1:23:15 Walk - General 1) 1mi - 18:49(18:49/mi) 92/118bpm [1731b/mi] 114cal 52/107rpm 2) 1mi - 22:31(22:31/mi) 98/115bpm [2207b/mi] 123cal 44/77rpm 3) 1mi - 18:45(18:45/mi) 99/112bpm [1857b/mi] 96cal 51/55rpm 4) 0.99mi - 23:10(23:20/mi) 98/114bpm [2287b/mi] 111cal 41/108rpm Add a comment 0.8mi, 21:29 Swim - General 1) 0.06mi - 1:56(31:14/mi) 108/118bpm [3374b/mi] 30cal 24/rpm 2) 0.12mi - 3:42(29:44/mi) 105/115bpm [3123b/mi] 52cal 24/rpm 3) 0.03mi - 53(28:33/mi) 73/80bpm [2085b/mi] 12cal 27/rpm 4) 0.03mi - 52(27:50/mi) 89/96bpm [2477b/mi] 12cal 28/rpm 5) 0.06mi - 1:47(28:37/mi) 102/123bpm [2919b/mi] 24cal 29/rpm 6) 0.06mi - 1:45(28:09/mi) 94/106bpm [2645b/mi] 24cal 30/rpm 7) 0.06mi - 1:46(28:23/mi) 109/118bpm [3094b/mi] 24cal 29/rpm 8) 0.06mi - 1:44(27:58/mi) 90/109bpm [2518b/mi] 24cal 30/rpm 9) 0.06mi - 1:44(27:58/mi) 101/120bpm [2825b/mi] 24cal 28/rpm 10) 0.06mi - 1:45(28:07/mi) 84/101bpm [2361b/mi] 24cal 29/rpm 11) 0.12mi - 3:35(28:50/mi) 101/109bpm [2912b/mi] 50cal 25/rpm Add a comment 0mi, 1:09:55 Cross - Strength Add a comment 0mi, 1:00:11 Bike - General 1) 0mi - 1:00:11(0/mi) 125/145bpm [INFb/mi] 623cal Add a comment	0mi, 53:14 Cross - Strength Add a comment 3.1mi, 25:35 Run - Treadmill 1) 1mi - 8:17(8:17/mi) 121/130bpm [1003b/mi] 90cal 2) 1mi - 8:35(8:35/mi) 133/137bpm [1142b/mi] 105cal 3) 1mi - 7:49(7:49/mi) 140/146bpm [1094b/mi] 100cal 4) 0.12mi - 53(7:31/mi) 141/148bpm [1060b/mi] 12cal Add a comment	0.6mi, 18:49 Swim - General 1) 0.16mi - 4:44(30:30/mi) 101/112bpm [3080b/mi] 78cal 24/rpm 2) 0.16mi - 4:48(30:56/mi) 91/100bpm [2815b/mi] 60cal 28/rpm 3) 0.16mi - 4:40(30:02/mi) 101/111bpm [3034b/mi] 60cal 29/rpm 4) 0.16mi - 4:36(29:38/mi) 103/120bpm [3053b/mi] 60cal 29/rpm Add a comment 0mi, 51:40 Cross - Strength Add a comment 0mi, 56:03 Bike - General 1) 0mi - 56:03(0/mi) 113/129bpm [INFb/mi] 478cal Add a comment	0.2mi, 5:20 Swim - General 1) 0.09mi - 2:48(30:06/mi) 97/109bpm [2920b/mi] 38cal 23/rpm 2) 0.03mi - 52(28:05/mi) 88/98bpm [2471b/mi] 12cal 28/rpm 3) 0.03mi - 51(27:23/mi) 99/106bpm [2711b/mi] 12cal 28/rpm 4) 0.03mi - 49(26:09/mi) 92/106bpm [2405b/mi] 12cal 30/rpm Add a comment 0mi, 20:41 Cross - Strength Add a comment 0.9mi, 11:20 Run - Treadmill 1) 0.85mi - 11:20(13:19/mi) 130/144bpm [1731b/mi] 135cal Add a comment 0.2mi, 3:32 Run - Treadmill 1) 0.16mi - 3:32(22:05/mi) 124/134bpm [2739b/mi] 40cal Add a comment 0mi, 10:11 Bike - General 1) 0mi - 10:11(0/mi) 125/133bpm [INFb/mi] 117cal Add a comment 1mi, 12:40 Run - Treadmill 1) 1mi - 12:38(12:38/mi) 141/163bpm [1782b/mi] 162cal 2) 0mi - 2(30:07/mi) 153/153bpm [4608b/mi] Add a comment 0mi, 10:29 Bike - General 1) 0mi - 10:29(0/mi) 120/133bpm [INFb/mi] 113cal Add a comment 1mi, 9:19 Run - Treadmill 1) 1mi - 9:16(9:16/mi) 139/154bpm [1288b/mi] 118cal 2) 0.01mi - 3(7:27/mi) 139/139bpm [1035b/mi] 1cal Add a comment 0mi, 10:01 Bike - General 1) 0mi - 10:01(0/mi) 120/127bpm [INFb/mi] 108cal Add a comment 1mi, 8:22 Run - Treadmill 1) 1mi - 8:11(8:11/mi) 151/166bpm [1235b/mi] 114cal 2) 0.02mi - 12(8:12/mi) 138/139bpm [1133b/mi] 2cal Add a comment 0mi, 10:15 Bike - General 1) 0mi - 10:15(0/mi) 104/122bpm [INFb/mi] 83cal Add a comment	0.3mi, 8:54 Swim - General 1) 0.12mi - 3:49(30:39/mi) 120/126bpm [3678b/mi] 48cal 28/rpm 2) 0.06mi - 1:46(28:27/mi) 113/122bpm [3215b/mi] 24cal 29/rpm 3) 0.06mi - 1:45(28:10/mi) 101/115bpm [2844b/mi] 24cal 30/rpm 4) 0.03mi - 48(25:37/mi) 86/101bpm [2203b/mi] 12cal 31/rpm 5) 0.03mi - 47(25:10/mi) 94/108bpm [2366b/mi] 12cal 31/rpm Add a comment 0mi, 54:56 Cross - Strength Add a comment 1.3mi, 12:48 Run - Treadmill 1) 1mi - 10:41(10:41/mi) 106/130bpm [1133b/mi] 91cal 2) 0.25mi - 2:06(8:19/mi) 126/137bpm [1047b/mi] 23cal Add a comment	-

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