Auld fat Ironman

Last on at 9pm, 11th Dec 2024

M65 Dunbartonshire

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Clydesdale Harriers | Glasgow Triathlon Club

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Recent Training
1st Jan	General	2.1mi	19:21
31st Dec	General	1.1mi	31:41
29th Dec	General	0.1mi	2:37
29th Dec	General	0.1mi	2:43
29th Dec	Strength	0mi	35:57

12 Month Benchmarks	Run	Bike
Mile	7:24	2:06
5k	25:34	6:35
5mi	56:20	10:37

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Best Times
Best WAVA

Dist	Races	1984	1985	1997	1998	1999	2003	2004	2005	2007	2008	2009	2012	2014	PB	WB
5km	3									19:31 73.68	21:45 66.64				19:31 6:17/mi	73.68
5mi	1						34:08 66.39								34:08 6:50/mi	66.39
10km	2												51:47 58.86	52:46 58.78	51:47 8:20/mi	58.86
10mi	1								1:08:05 69.73						1:08:05 6:49/mi	69.73
13.1mi	2			1:27:06 67.78		1:24:34 70.70									1:24:34 6:27/mi	70.70
26.2mi	8	2:42:09 74.97	2:46:00 73.23		3:10:58 65.21			3:18:20 65.83	3:42:00 59.30	3:54:08 57.19		3:39:27 62.08			2:42:09 6:11/mi	74.97

2019		Result	WAVA	Distance
20 Oct	stirling aquathlon			750m/5km
2018		Result	WAVA	Distance
5 Aug	irvine open water sprint	1:25:52		750m/22km/5km
27 May	Bardowie Loch Swimming Festival	36:18		2km
13 May	Isle Of Bute Sprint Triathlon			750m/20km/5km
10 Mar	Red Bull Neptune Steps			500m
2017		Result	WAVA	Distance
26 Aug	great scottish swim 5km	1:28:00		5km
18 Mar	Red Bull Neptune Steps	19:19		500m
2016		Result	WAVA	Distance
26 Aug	Great Scottish Swim 10km	2:41:00		10km
2015		Result	WAVA	Distance
17 May	LOCH LoMAN Standard			1.5km/42.8km/10km
2014		Result	WAVA	Distance
27 Sep	Ironman Mallorca	13:34:16		2.4mi/112mi/26.2mi
17 Aug	Aberfeldy Middle Distance Tri	5:54:42		1.9km/90km/21km
13 Jul	Kelso Crawlers 10K SB	52:46	58.78	10km
22 Jun	Ayr Open Water Sprint Triathlon	1:26:42		750m/20km/5km
11 May	Isle of Bute Sprint Triathlon	53:38		750m/20km/5km
20 Apr	Galashiels Triathlon	1:26:58		750m/20km/5km
2013		Result	WAVA	Distance
23 Jun	Ayr Open WaterTriathlon	1:30:31		0.75km/20km/5km
11 May	Ironman 70.3 Mallorca	6:02:53		1.9km/90.1km/21.1km
2012		Result	WAVA	Distance
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:19:39		500m/20km/6.5km
2 Sep	Great Scottish Run 10k PB	51:47	58.86	10km
13 May	Etape Caledonia	5:00:34		81mi
11 Mar	Virgin Triathlon	1:17:12		750m/20km/4mi
2011		Result	WAVA	Distance
25 Sep	Eyemouth Sprint Triathlon	1:22:07		750m/20km/5km
11 Sep	Ironman Wales	13:12:16		2.4mi/112mi/26.2mi
21 Aug	Peebles Duathlon	1:23:33		0km/20km/10km
7 Aug	Kelso Sprint Triathlon	1:28:37		750m/20km/5km
3 Jul	Hawick Sprint Triathlon	1:18:40		750m/20km/5km
12 Jun	Bala Middle Distance Triathlon	5:52:24		2km/81km/20km
29 May	Tweedbank Duathlon			0km/20km/10km
22 May	Isle of Bute Sprint Triathlon	1:17:08		750m/20km/5km
8 May	Selkirk Standard Triathlon	2:43:17		1.5km/40km/10km
17 Apr	Galashiels Sprint Triathlon	1:19:11		750m/20km/5km
2010		Result	WAVA	Distance
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:16:00		500m/20km/6.5km
13 Jun	Bala Middle Distance Triathlon	5:37:57		2km/78.5km/20km
9 May	Bishopbriggs Triathlon	1:15:16		750m/20km/5km
25 Apr	Isle Of Bute Sprint	1:15:23		750m/20km/5km
20 Mar	Esporta Triathlon	1:16:15		750m/20km/4mi
14 Mar	Glentress short Duathlon	1:14:39		0km/6km/5km
28 Feb	Glentress Long Duathlon			0km/7mi/6mi
2009		Result	WAVA	Distance
10 Oct	Esporta Triathlon	1:18:19		750mi/20km/4mi
4 Oct	Baxters Loch Ness Marathon			26.2mi
29 Aug	Great Scottish Swim	33:20		1mi
21 Jun	Ayr OW Triathlon	1:22:53		0.75km/20km/5km
19 Apr	Lochaber Marathon SB	3:39:27	62.08	26.2mi
28 Mar	Esporta Triathlon	1:13:28		750m/20km/4mi
2008		Result	WAVA	Distance
6 Dec	Esporta Triathlon	1:17:18		750m/20km/4mi
24 Aug	Strathclyde Sprint Triathlon	1:25:11		750m/20km/5km
3 Jul	kiwanis midnight run SB	21:45	66.64	5km
30 Mar	Welcome the World 5K	22:23	64.75	5km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:54:08	57.19	26.2mi
12 Jun	JogScotland 5k Glasgow Green PB	19:31	73.68	5km
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	3:42:00	59.30	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:05	69.73	10mi
2004		Result	WAVA	Distance
10 May	Tom Scott Memorial 10 Mile Road Race			10mi
25 Apr	lochaber marathon SB	3:18:20	65.83	26.2mi
2003		Result	WAVA	Distance
4 Jan	Nigel Barge Memorial 5 Mile Road Race PB	34:08	66.39	5mi
1999		Result	WAVA	Distance
25 Jul	Helensburgh half marathon PB	1:24:34	70.70	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:58	65.21	26.2mi
1997		Result	WAVA	Distance
24 Aug	Glasgow half marathon SB	1:27:06	67.78	13.1mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon SB	2:46:00	73.23	26.2mi
21 Apr	London Marathon	2:58:10	68.23	26.2mi
1984		Result	WAVA	Distance
28 Apr	Lochaber Marathon PB	2:42:09	74.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	5	1	4	0	4	2	11	0	8	8	43
2024	9.6	9.6	7.2	7	8.1	5.3	9.2	12.7	11.8	10.5	9.9	9.1	109.9
2024	14	16	8	11	23	10	13	32	32	46	48	29	281
2024	0	23	73	138	168	144	226	138	145	92	54	21	1223
2023	0	0	3	5	16	1	5	1	0	0	10	0	40
2023	8.5	7.5	9	4.5	9.3	7	8.7	5.7	7.2	6.3	9.6	8	91.1
2023	29	27	17	7	25	10	18	11	9	7	16	12	188
2023	0	0	22	135	156	368	184	388	147	67	0	0	1466
2022	7	0	4	9	0	4	2	0	0	7	3	0	37
2022	7.3	6.2	8.2	5.8	3.4	9.7	9.5	5.3	4.6	10.2	7.2	6.2	83.5
2022	8	30	32	13	7	12	21	33	10	36	14	14	230
2022	87	65	250	145	174	279	325	239	138	21	0	0	1724
2021	28	46	48	35	31	8	1	0	0	3	11	0	211
2021	0	0	0	0.7	5.9	4.4	7.3	8.3	8.9	8.8	6.1	7.4	57.8
2021	8	0	0	0	6	8	25	20	18	2	7	0	93
2021	375	514	665	585	525	443	384	344	274	251	142	200	4703
2020	0	0	0	27	0	0	3	2	10	3	16	13	75
2020	5.3	2.7	5.2	0	0	1.7	0	2.3	9.7	9.4	6.4	3	45.6
2020	48	39	32	12	9	21	15	9	14	19	5	15	237
2020	20	0	49	463	765	575	610	407	351	52	0	17	3308
2019	7.8	7.4	9.3	6.6	3.5	1.1	6.9	7.8	4.3	8.5	7.2	6.8	77.1
2019	12	5	26	27	12	15	31	66	39	42	1	21	296
2019	198	403	237	289	140	0	0	0	43	20	0	21	1352
2018	7.7	5.2	6.3	9.9	10.2	4.5	8.9	3	5.8	5.6	5	6.3	78.5
2018	54	29	20	6	8	57	55	15	43	8	18	26	338
2018	333	60	193	384	509	336	456	231	242	265	306	251	3565
2017	15.5	9.1	9.7	9.3	10	6.6	13.4	16.1	7.5	6.4	6.4	7.1	117.1
2017	5	5	3	8	25	23	21	9	30	18	30	28	204
2017	326	303	354	416	584	374	485	402	315	382	248	229	4417
2016	11.2	11.6	6.7	10.4	11.4	16.5	24.9	33.4	4	1.6	1.3	3.3	136.3
2016	3	4	8	41	50	6	5	3	15	41	32	8	216
2016	345	321	447	356	469	392	319	302	384	282	376	106	4100
2015	3.6	11.8	10.7	11.9	4.9	4	7.6	6.8	6.3	1.7	6.6	7.6	83.2
2015	7	27	44	5	0	6	0	12	30	7	0	1	138
2015	71	351	283	554	166	361	411	265	494	175	351	306	3787
2014	2.8	6.7	18.5	11.8	16.1	13.6	16.8	17	14.5	3.4	3.1	8.7	132.9
2014	39	43	5	39	8	40	105	118	118	3	31	32	582
2014	236	325	593	616	623	596	809	830	682	401	333	237	6281
2013	15	11.4	15.4	12.6	5.3	4.9	11.9	7.7	20.4	14.5	7.6	5.3	132.1
2013	58	62	63	98	53	49	8	31	0	20	26	69	536
2013	397	473	518	523	344	197	124	178	33	57	208	213	3266
2012	14.3	14.4	10.6	19.5	6.7	13.6	13.8	16.4	8.4	10.1	3.4	11.5	142.6
2012	11	10	55	17	0	0	0	35	66	4	6	15	220
2012	530	401	496	391	414	507	697	544	320	279	464	129	5172
2011	4.2	10.2	3.8	15.3	19.9	12.2	24.2	19.3	8.3	12.8	10.5	13.4	154.1
2011	45	77	33	99	46	77	83	142	62	12	17	6	699
2011	353	311	580	528	754	777	889	843	489	582	426	499	7031
2010	8.4	12	13.7	10.2	15.8	7.3	8.2	8.6	10.9	8.1	8.2	4.8	116.3
2010	68	75	84	91	107	41	77	44	44	62	85	41	819
2010	327	373	353	414	482	379	311	249	418	298	231	242	4077
2009	9.8	5.9	8.9	7.8	13.1	15.1	17	12.8	8.9	9.3	5.3	3.5	117.5
2009	28	134	187	157	106	47	85	117	35	14	34	42	987
2009	440	192	141	74	243	293	214	176	277	363	278	108	2799
2008	6.1	12.7	0	0.5	2	0	8.5	10.8	3.9	4.2	4.6	2.6	55.8
2008	36	62	3	11	12	9	57	49	46	26	63	54	427
2008	180	199	0	6	57	18	288	198	243	251	200	98	1737

Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
0.6mi, 18:00 Swim - General 1) 0.25mi - 7:19(29:27/mi) 115/126bpm [3387b/mi] 98cal 25/rpm 2) 0.12mi - 3:43(29:55/mi) 93/101bpm [2782b/mi] 48cal 29/rpm 3) 0.12mi - 3:40(29:27/mi) 101/108bpm [2974b/mi] 48cal 29/rpm 4) 0.06mi - 1:45(28:03/mi) 98/109bpm [2750b/mi] 24cal 29/rpm 5) 0.03mi - 47(25:16/mi) 83/100bpm [2097b/mi] 12cal 31/rpm 6) 0.03mi - 47(25:00/mi) 93/107bpm [2326b/mi] 12cal 31/rpm Add a comment 0mi, 54:23 Cross - Strength Add a comment	-	-	0.5mi, 13:54 Swim - General 1) 0.19mi - 5:25(29:03/mi) 125/134bpm [3631b/mi] 72cal 25/rpm 2) 0.06mi - 1:44(27:54/mi) 119/127bpm [3321b/mi] 24cal 30/rpm 3) 0.03mi - 49(26:25/mi) 114/123bpm [3011b/mi] 12cal 29/rpm 4) 0.03mi - 48(25:35/mi) 99/109bpm [2532b/mi] 12cal 30/rpm 5) 0.06mi - 1:44(27:47/mi) 112/118bpm [3112b/mi] 24cal 29/rpm 6) 0.03mi - 48(25:48/mi) 112/123bpm [2889b/mi] 12cal 30/rpm 7) 0.03mi - 50(26:39/mi) 111/115bpm [2959b/mi] 12cal 28/rpm 8) 0.06mi - 1:47(28:42/mi) 108/119bpm [3099b/mi] 24cal 27/rpm Add a comment 0mi, 37:23 Cross - Strength Add a comment 1.5mi, 16:15 Run - Treadmill 1) 1mi - 10:08(10:08/mi) 118/146bpm [1196b/mi] 103cal 2) 0.53mi - 6:06(11:38/mi) 126/148bpm [1465b/mi] 65cal Add a comment	-	0mi, 1:02:05 Cross - Strength Add a comment 0mi, 10:04 Bike - General 1) 0mi - 10:04(0/mi) 105/120bpm [INFb/mi] 86cal Add a comment 2.3mi, 42:48 Walk - General 1) 1mi - 19:01(19:01/mi) 100/121bpm [1901b/mi] 126cal 49/70rpm 2) 1mi - 18:37(18:37/mi) 88/109bpm [1638b/mi] 94cal 51/56rpm 3) 0.28mi - 5:10(18:19/mi) 97/107bpm [1776b/mi] 31cal 52/55rpm Add a comment	3.8mi, 1:16:45 Walk - General 1) 1mi - 18:44(18:44/mi) 96/115bpm [1798b/mi] 114cal 50/55rpm 2) 1mi - 20:29(20:29/mi) 98/119bpm [2008b/mi] 120cal 48/66rpm 3) 1mi - 21:04(21:04/mi) 89/111bpm [1874b/mi] 107cal 47/78rpm 4) 0.83mi - 16:28(19:53/mi) 88/111bpm [1750b/mi] 91cal 48/104rpm Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
0mi, 47:04 Cross - Strength Add a comment 3mi, 33:48 Run - General 1) 1mi - 12:02(12:02/mi) 115/133bpm [1383b/mi] 126cal 2) 1mi - 11:05(11:05/mi) 124/142bpm [1374b/mi] 119cal 3) 1mi - 10:37(10:37/mi) 131/141bpm [1390b/mi] 121cal 4) 0.01mi - 5(12:21/mi) 141/142bpm [1742b/mi] 1cal Add a comment 0mi, 1:37 Swim - General 1) 0.04mi - 1:37(36:23/mi) 105/122bpm [3820b/mi] 16cal 23/32rpm Add a comment 0.8mi, 20:15 Swim - General 1) 0.12mi - 3:18(26:37/mi) 112/122bpm [2981b/mi] 48cal 28/rpm 2) 0.06mi - 1:39(26:29/mi) 113/120bpm [2993b/mi] 24cal 27/rpm 3) 0.06mi - 1:39(26:26/mi) 114/123bpm [3013b/mi] 24cal 28/rpm 4) 0.06mi - 1:42(27:19/mi) 108/115bpm [2951b/mi] 23cal 27/rpm 5) 0.06mi - 1:40(26:49/mi) 110/122bpm [2949b/mi] 24cal 28/rpm 6) 0.06mi - 1:38(26:15/mi) 109/116bpm [2861b/mi] 24cal 28/rpm 7) 0.06mi - 1:38(26:20/mi) 107/116bpm [2818b/mi] 24cal 27/rpm 8) 0.06mi - 1:39(26:27/mi) 114/124bpm [3014b/mi] 24cal 27/rpm 9) 0.06mi - 1:38(26:23/mi) 110/127bpm [2903b/mi] 24cal 27/rpm 10) 0.12mi - 3:45(30:09/mi) 111/116bpm [3346b/mi] 52cal 28/rpm Add a comment	0mi, 41:10 Cross - Strength Add a comment 3.5mi, 39:58 Run - General 1) 1mi - 11:39(11:39/mi) 122/140bpm [1422b/mi] 126cal 2) 1mi - 13:38(13:38/mi) 126/139bpm [1717b/mi] 136cal 3) 1mi - 9:49(9:49/mi) 127/144bpm [1246b/mi] 105cal 4) 0.51mi - 4:52(9:30/mi) 130/142bpm [1234b/mi] 56cal Add a comment	0.9mi, 25:20 Swim - General 1) 0.47mi - 12:58(27:49/mi) 127/135bpm [3533b/mi] 180cal 28/rpm 2) 0.16mi - 4:11(26:55/mi) 120/128bpm [3231b/mi] 60cal 28/rpm 3) 0.06mi - 1:36(25:52/mi) 116/122bpm [3000b/mi] 24cal 28/rpm 4) 0.06mi - 1:38(26:12/mi) 121/131bpm [3171b/mi] 24cal 27/rpm 5) 0.06mi - 1:36(25:50/mi) 125/133bpm [3230b/mi] 24cal 28/rpm 6) 0.06mi - 1:35(25:21/mi) 123/130bpm [3118b/mi] 24cal 29/rpm 7) 0.06mi - 1:47(28:37/mi) 121/132bpm [3463b/mi] 26cal 28/rpm Add a comment 0mi, 14:32 Cross - Strength Add a comment 3mi, 35:20 Run - General 1) 1mi - 12:59(12:59/mi) 115/136bpm [1492b/mi] 130cal 2) 1mi - 10:50(10:50/mi) 121/135bpm [1310b/mi] 108cal 3) 1mi - 11:29(11:29/mi) 123/144bpm [1412b/mi] 117cal 4) 0mi - 2(14:20/mi) 146/147bpm [2092b/mi] Add a comment	0.8mi, 39:54 Walk - General 1) 0.82mi - 39:53(48:42/mi) 89/114bpm [4335b/mi] 188cal 17/78rpm 2) 0mi - 1(12:13/mi) 80/80bpm [978b/mi] 51/52rpm Add a comment 0mi, 34:54 Cross - Strength Add a comment 3.8mi, 47:21 Run - General 1) 1mi - 12:34(12:34/mi) 116/141bpm [1458b/mi] 125cal 2) 1mi - 15:03(15:03/mi) 114/130bpm [1715b/mi] 129cal 3) 1mi - 10:33(10:33/mi) 119/130bpm [1255b/mi] 104cal 4) 0.81mi - 9:12(11:21/mi) 126/139bpm [1431b/mi] 98cal Add a comment	0mi, 22:01 Cross - Strength Add a comment 2mi, 21:17 Run - General 1) 1mi - 11:12(11:12/mi) 115/137bpm [1288b/mi] 116cal 2) 1mi - 9:45(9:45/mi) 123/130bpm [1200b/mi] 105cal 3) 0.03mi - 19(10:53/mi) 128/129bpm [1394b/mi] 4cal Add a comment	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
0.9mi, 27:12 Swim - General 1) 0.25mi - 7:38(30:41/mi) 111/132bpm [3406b/mi] 98cal 23/rpm 2) 0.12mi - 3:46(30:18/mi) 114/121bpm [3454b/mi] 48cal 27/rpm 3) 0.06mi - 1:46(28:31/mi) 109/119bpm [3109b/mi] 24cal 28/rpm 4) 0.06mi - 1:48(28:52/mi) 110/117bpm [3175b/mi] 24cal 28/rpm 5) 0.03mi - 49(26:30/mi) 106/119bpm [2808b/mi] 12cal 29/rpm 6) 0.03mi - 50(26:44/mi) 113/120bpm [3020b/mi] 12cal 29/rpm 7) 0.03mi - 50(27:01/mi) 109/115bpm [2945b/mi] 12cal 29/rpm 8) 0.03mi - 50(26:45/mi) 112/121bpm [2997b/mi] 12cal 29/rpm 9) 0.06mi - 1:44(27:56/mi) 95/111bpm [2654b/mi] 24cal 30/rpm 10) 0.06mi - 1:45(28:14/mi) 104/111bpm [2936b/mi] 24cal 28/rpm 11) 0.12mi - 3:38(29:13/mi) 102/114bpm [2981b/mi] 48cal 29/rpm 12) 0.06mi - 1:48(28:59/mi) 104/113bpm [3015b/mi] 24cal 27/rpm Add a comment	1mi, 29:01 Swim - General 1) 0.12mi - 3:49(30:44/mi) 111/122bpm [3412b/mi] 49cal 26/rpm 2) 0.19mi - 5:17(28:20/mi) 112/125bpm [3174b/mi] 74cal 25/rpm 3) 0.12mi - 3:43(29:57/mi) 96/112bpm [2875b/mi] 48cal 28/rpm 4) 0.12mi - 3:43(29:51/mi) 106/121bpm [3163b/mi] 48cal 28/rpm 5) 0.12mi - 3:39(29:19/mi) 104/116bpm [3048b/mi] 48cal 29/rpm 6) 0.12mi - 3:34(28:40/mi) 111/116bpm [3182b/mi] 48cal 30/rpm 7) 0.06mi - 1:46(28:19/mi) 85/96bpm [2407b/mi] 24cal 30/rpm 8) 0.03mi - 47(25:12/mi) 79/94bpm [1991b/mi] 12cal 31/rpm 9) 0.03mi - 58(31:18/mi) 89/104bpm [2785b/mi] 14cal 31/rpm 10) 0.06mi - 1:46(28:18/mi) 96/108bpm [2717b/mi] 24cal 28/rpm Add a comment	0.3mi, 9:17 Swim - General 1) 0.19mi - 5:41(30:28/mi) 103/111bpm [3139b/mi] 76cal 25/rpm 2) 0.06mi - 1:48(28:56/mi) 95/100bpm [2749b/mi] 24cal 28/rpm 3) 0.06mi - 1:48(28:59/mi) 98/105bpm [2840b/mi] 24cal 28/rpm Add a comment 0mi, 51:09 Cross - Strength Add a comment 1.5mi, 11:37 Run - Treadmill 1) 1mi - 7:23(7:23/mi) 130/139bpm [960b/mi] 90cal 2) 0.5mi - 4:14(8:27/mi) 129/134bpm [1091b/mi] 50cal Add a comment	0.3mi, 9:10 Swim - General 1) 0.16mi - 4:38(29:48/mi) 112/125bpm [3338b/mi] 68cal 25/rpm 2) 0.16mi - 4:32(29:11/mi) 115/124bpm [3356b/mi] 60cal 30/rpm Add a comment 0mi, 36:06 Cross - Strength Add a comment 1.5mi, 15:24 Run - Treadmill 1) 1mi - 10:38(10:38/mi) 128/142bpm [1361b/mi] 125cal 2) 0.53mi - 4:46(9:01/mi) 132/156bpm [1190b/mi] 54cal Add a comment 0mi, 42:55 Cross - Strength Add a comment	1mi, 28:02 Swim - General 1) 0.25mi - 7:23(29:44/mi) 104/115bpm [3092b/mi] 96cal 25/rpm 2) 0.03mi - 50(26:56/mi) 86/107bpm [2317b/mi] 12cal 27/rpm 3) 0.03mi - 51(27:12/mi) 104/109bpm [2829b/mi] 12cal 28/rpm 4) 0.06mi - 1:43(27:39/mi) 79/93bpm [2185b/mi] 24cal 29/rpm 5) 0.06mi - 1:43(27:42/mi) 91/98bpm [2520b/mi] 24cal 30/rpm 6) 0.06mi - 1:43(27:38/mi) 108/113bpm [2985b/mi] 24cal 31/rpm 7) 0.06mi - 1:43(27:39/mi) 106/115bpm [2931b/mi] 24cal 29/rpm 8) 0.06mi - 1:43(27:32/mi) 102/108bpm [2808b/mi] 24cal 30/rpm 9) 0.06mi - 1:41(27:13/mi) 117/124bpm [3184b/mi] 24cal 30/rpm 10) 0.06mi - 1:41(27:11/mi) 115/123bpm [3125b/mi] 24cal 30/rpm 11) 0.06mi - 1:41(27:06/mi) 112/119bpm [3034b/mi] 24cal 31/rpm 12) 0.03mi - 50(26:47/mi) 91/103bpm [2437b/mi] 12cal 29/rpm 13) 0.03mi - 48(25:42/mi) 96/108bpm [2468b/mi] 12cal 28/rpm 14) 0.06mi - 1:47(28:37/mi) 104/115bpm [2975b/mi] 24cal 29/rpm 15) 0.02mi - 29(31:33/mi) 112/128bpm [3534b/mi] 6cal 22/rpm 16) 0.02mi - 33(35:53/mi) 127/130bpm [4558b/mi] 8cal 29/rpm 17) 0.03mi - 51(27:34/mi) 113/123bpm [3116b/mi] 12cal 27/rpm Add a comment	0.9mi, 24:31 Swim - General 1) 0.25mi - 7:14(29:07/mi) 119/133bpm [3465b/mi] 96cal 26/rpm 2) 0.03mi - 48(25:55/mi) 103/116bpm [2669b/mi] 12cal 30/rpm 3) 0.03mi - 48(25:44/mi) 112/133bpm [2882b/mi] 12cal 29/rpm 4) 0.12mi - 3:36(28:55/mi) 107/119bpm [3094b/mi] 48cal 30/rpm 5) 0.06mi - 1:41(27:10/mi) 111/125bpm [3015b/mi] 24cal 30/rpm 6) 0.06mi - 1:42(27:29/mi) 120/132bpm [3297b/mi] 24cal 29/rpm 7) 0.12mi - 3:34(28:41/mi) 122/129bpm [3500b/mi] 48cal 30/rpm 8) 0.06mi - 1:40(26:56/mi) 111/124bpm [2990b/mi] 24cal 30/rpm 9) 0.06mi - 1:42(27:22/mi) 122/132bpm [3339b/mi] 24cal 30/rpm 10) 0.03mi - 57(30:48/mi) 110/136bpm [3389b/mi] 14cal 28/rpm 11) 0.03mi - 48(25:38/mi) 108/116bpm [2769b/mi] 12cal 29/rpm Add a comment	21mi, 1:28:58 Bike - General 1) 5mi - 19:59(4:00/mi) 114/155bpm [456b/mi] 186cal 2) 5mi - 21:47(4:21/mi) 111/119bpm [484b/mi] 158cal 3) 5mi - 19:35(3:55/mi) 113/123bpm [443b/mi] 139cal 4) 5mi - 22:23(4:29/mi) 117/135bpm [524b/mi] 174cal 5) 0.95mi - 5:14(5:30/mi) 127/137bpm [698b/mi] 53cal Add a comment
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	0.3mi, 9:05 Swim - General 1) 0.16mi - 4:37(29:45/mi) 120/129bpm [3570b/mi] 70cal 25/rpm 2) 0.03mi - 51(27:31/mi) 84/100bpm [2311b/mi] 12cal 29/rpm 3) 0.03mi - 52(27:39/mi) 100/106bpm [2765b/mi] 12cal 27/rpm 4) 0.03mi - 52(28:05/mi) 96/103bpm [2695b/mi] 12cal 30/rpm 5) 0.06mi - 1:53(30:17/mi) 109/120bpm [3301b/mi] 24cal 27/rpm Add a comment 0mi, 1:04:51 Cross - Strength Add a comment 2mi, 19:04 Run - Treadmill 1) 1mi - 9:33(9:33/mi) 133/140bpm [1270b/mi] 118cal 2) 1mi - 9:16(9:16/mi) 140/149bpm [1297b/mi] 120cal 3) 0.03mi - 15(8:21/mi) 142/143bpm [1185b/mi] 4cal Add a comment	-	0.1mi, 2:37 Swim - General 1) 0.03mi - 50(26:47/mi) 95/106bpm [2545b/mi] 12cal 28/rpm 2) 0.06mi - 1:47(28:44/mi) 104/110bpm [2988b/mi] 24cal 29/rpm Add a comment 0.1mi, 2:43 Swim - General 1) 0.08mi - 2:43(35:15/mi) 106/122bpm [3737b/mi] 28cal 26/35rpm Add a comment 0mi, 35:57 Cross - Strength Add a comment 2.1mi, 19:36 Run - Treadmill 1) 1mi - 9:15(9:15/mi) 124/143bpm [1147b/mi] 105cal 2) 1mi - 9:24(9:24/mi) 125/139bpm [1176b/mi] 103cal 3) 0.05mi - 57(20:04/mi) 130/136bpm [2609b/mi] 11cal Add a comment	-	1.1mi, 31:41 Walk - General 1) 1mi - 22:03(22:03/mi) 99/111bpm [2183b/mi] 116cal 44/57rpm 2) 0.12mi - 9:38(1:23:38/mi) 92/111bpm [7694b/mi] 45cal 11/87rpm Add a comment	2.1mi, 19:21 Run - General 1) 1mi - 9:32(9:32/mi) 131/145bpm [1248b/mi] 117cal 2) 1mi - 8:47(8:47/mi) 131/143bpm [1151b/mi] 110cal 3) 0.13mi - 1:02(8:08/mi) 133/143bpm [1083b/mi] 13cal Add a comment

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