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Auld fat Ironman

Last on at 9pm, 6th Feb 2025

M65 Dunbartonshire

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Clydesdale Harriers | Glasgow Triathlon Club

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Recent Training
7th Feb	Pool	0.8mi	21:28
7th Feb	General	0mi	55:34
7th Feb	Strength	0mi	14:06
6th Feb	Strength	0mi	47:49
6th Feb	General	5.8mi	1:05:20

12 Month Benchmarks	Run	Bike
Mile	7:24	2:06
5k	25:34	6:35
5mi	56:20	10:37
10k	1:31:10	13:12

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Best Times
Best WAVA

Dist	Races	1984	1985	1997	1998	1999	2003	2004	2005	2007	2008	2009	2012	2014	PB	WB
5km	3									19:31 73.68	21:45 66.64				19:31 6:17/mi	73.68
5mi	1						34:08 66.39								34:08 6:50/mi	66.39
10km	2												51:47 58.86	52:46 58.78	51:47 8:20/mi	58.86
10mi	1								1:08:05 69.73						1:08:05 6:49/mi	69.73
13.1mi	2			1:27:06 67.78		1:24:34 70.70									1:24:34 6:27/mi	70.70
26.2mi	8	2:42:09 74.97	2:46:00 73.23		3:10:58 65.21			3:18:20 65.83	3:42:00 59.30	3:54:08 57.19		3:39:27 62.08			2:42:09 6:11/mi	74.97

2019		Result	WAVA	Distance
20 Oct	stirling aquathlon			750m/5km
2018		Result	WAVA	Distance
5 Aug	irvine open water sprint	1:25:52		750m/22km/5km
27 May	Bardowie Loch Swimming Festival	36:18		2km
13 May	Isle Of Bute Sprint Triathlon			750m/20km/5km
10 Mar	Red Bull Neptune Steps			500m
2017		Result	WAVA	Distance
26 Aug	great scottish swim 5km	1:28:00		5km
18 Mar	Red Bull Neptune Steps	19:19		500m
2016		Result	WAVA	Distance
26 Aug	Great Scottish Swim 10km	2:41:00		10km
2015		Result	WAVA	Distance
17 May	LOCH LoMAN Standard			1.5km/42.8km/10km
2014		Result	WAVA	Distance
27 Sep	Ironman Mallorca	13:34:16		2.4mi/112mi/26.2mi
17 Aug	Aberfeldy Middle Distance Tri	5:54:42		1.9km/90km/21km
13 Jul	Kelso Crawlers 10K SB	52:46	58.78	10km
22 Jun	Ayr Open Water Sprint Triathlon	1:26:42		750m/20km/5km
11 May	Isle of Bute Sprint Triathlon	53:38		750m/20km/5km
20 Apr	Galashiels Triathlon	1:26:58		750m/20km/5km
2013		Result	WAVA	Distance
23 Jun	Ayr Open WaterTriathlon	1:30:31		0.75km/20km/5km
11 May	Ironman 70.3 Mallorca	6:02:53		1.9km/90.1km/21.1km
2012		Result	WAVA	Distance
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:19:39		500m/20km/6.5km
2 Sep	Great Scottish Run 10k PB	51:47	58.86	10km
13 May	Etape Caledonia	5:00:34		81mi
11 Mar	Virgin Triathlon	1:17:12		750m/20km/4mi
2011		Result	WAVA	Distance
25 Sep	Eyemouth Sprint Triathlon	1:22:07		750m/20km/5km
11 Sep	Ironman Wales	13:12:16		2.4mi/112mi/26.2mi
21 Aug	Peebles Duathlon	1:23:33		0km/20km/10km
7 Aug	Kelso Sprint Triathlon	1:28:37		750m/20km/5km
3 Jul	Hawick Sprint Triathlon	1:18:40		750m/20km/5km
12 Jun	Bala Middle Distance Triathlon	5:52:24		2km/81km/20km
29 May	Tweedbank Duathlon			0km/20km/10km
22 May	Isle of Bute Sprint Triathlon	1:17:08		750m/20km/5km
8 May	Selkirk Standard Triathlon	2:43:17		1.5km/40km/10km
17 Apr	Galashiels Sprint Triathlon	1:19:11		750m/20km/5km
2010		Result	WAVA	Distance
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:16:00		500m/20km/6.5km
13 Jun	Bala Middle Distance Triathlon	5:37:57		2km/78.5km/20km
9 May	Bishopbriggs Triathlon	1:15:16		750m/20km/5km
25 Apr	Isle Of Bute Sprint	1:15:23		750m/20km/5km
20 Mar	Esporta Triathlon	1:16:15		750m/20km/4mi
14 Mar	Glentress short Duathlon	1:14:39		0km/6km/5km
28 Feb	Glentress Long Duathlon			0km/7mi/6mi
2009		Result	WAVA	Distance
10 Oct	Esporta Triathlon	1:18:19		750mi/20km/4mi
4 Oct	Baxters Loch Ness Marathon			26.2mi
29 Aug	Great Scottish Swim	33:20		1mi
21 Jun	Ayr OW Triathlon	1:22:53		0.75km/20km/5km
19 Apr	Lochaber Marathon SB	3:39:27	62.08	26.2mi
28 Mar	Esporta Triathlon	1:13:28		750m/20km/4mi
2008		Result	WAVA	Distance
6 Dec	Esporta Triathlon	1:17:18		750m/20km/4mi
24 Aug	Strathclyde Sprint Triathlon	1:25:11		750m/20km/5km
3 Jul	kiwanis midnight run SB	21:45	66.64	5km
30 Mar	Welcome the World 5K	22:23	64.75	5km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:54:08	57.19	26.2mi
12 Jun	JogScotland 5k Glasgow Green PB	19:31	73.68	5km
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	3:42:00	59.30	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:05	69.73	10mi
2004		Result	WAVA	Distance
10 May	Tom Scott Memorial 10 Mile Road Race			10mi
25 Apr	lochaber marathon SB	3:18:20	65.83	26.2mi
2003		Result	WAVA	Distance
4 Jan	Nigel Barge Memorial 5 Mile Road Race PB	34:08	66.39	5mi
1999		Result	WAVA	Distance
25 Jul	Helensburgh half marathon PB	1:24:34	70.70	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:58	65.21	26.2mi
1997		Result	WAVA	Distance
24 Aug	Glasgow half marathon SB	1:27:06	67.78	13.1mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon SB	2:46:00	73.23	26.2mi
21 Apr	London Marathon	2:58:10	68.23	26.2mi
1984		Result	WAVA	Distance
28 Apr	Lochaber Marathon PB	2:42:09	74.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	3	0	0	0	0	0	0	0	0	0	0	4
2025	9.4	1.9	0	0	0	0	0	0	0	0	0	0	11.4
2025	50	13	0	0	0	0	0	0	0	0	0	0	63
2025	0	18	0	0	0	0	0	0	0	0	0	0	18
2024	0	0	5	1	4	0	4	2	11	0	8	8	43
2024	9.6	9.6	7.2	7	8.1	5.3	9.2	12.7	11.8	10.5	9.9	9.1	109.9
2024	14	16	8	11	23	10	13	32	32	46	48	29	281
2024	0	23	73	138	168	144	226	138	145	92	54	21	1223
2023	0	0	3	5	16	1	5	1	0	0	10	0	40
2023	8.5	7.5	9	4.5	9.3	7	8.7	5.7	7.2	6.3	9.6	8	91.1
2023	29	27	17	7	25	10	18	11	9	7	16	12	188
2023	0	0	22	135	156	368	184	388	147	67	0	0	1466
2022	7	0	4	9	0	4	2	0	0	7	3	0	37
2022	7.3	6.2	8.2	5.8	3.4	9.7	9.5	5.3	4.6	10.2	7.2	6.2	83.5
2022	8	30	32	13	7	12	21	33	10	36	14	14	230
2022	0	0	0	0	0	0	27	0	0	0	0	0	27
2022	87	65	250	145	174	279	325	239	138	21	0	0	1724
2021	28	46	48	35	31	8	1	0	0	3	11	0	211
2021	0	0	0	0.7	5.9	4.4	7.3	8.3	8.9	8.8	6.1	7.4	57.8
2021	8	0	0	0	6	8	25	20	18	2	7	0	93
2021	375	514	665	585	525	443	384	344	274	251	142	200	4703
2020	0	0	0	27	0	0	3	2	10	3	16	13	75
2020	5.3	2.7	5.2	0	0	1.7	0	2.3	9.7	9.4	6.4	3	45.6
2020	48	39	32	12	9	21	15	9	14	19	5	15	237
2020	20	0	49	463	765	575	610	407	351	52	0	17	3308
2019	7.8	7.4	9.3	6.6	3.5	1.1	6.9	7.8	4.3	8.5	7.2	6.8	77.1
2019	12	5	26	27	12	15	31	66	39	42	1	21	296
2019	198	403	237	289	140	0	0	0	43	20	0	21	1352
2018	7.7	5.2	6.3	9.9	10.2	4.5	8.9	3	5.8	5.6	5	6.3	78.5
2018	54	29	20	6	8	57	55	15	43	8	18	26	338
2018	0	0	1	2	0	1	2	1	0	0	0	0	7
2018	333	60	193	384	509	336	456	231	242	265	306	251	3565
2017	15.5	9.1	9.7	9.3	10	6.6	13.4	16.1	7.5	6.4	6.4	7.1	117.1
2017	5	5	3	8	25	23	21	9	30	18	30	28	204
2017	0	0	0	1	3	4	3	1	1	0	2	1	16
2017	326	303	354	416	584	374	485	402	315	382	248	229	4417
2016	11.2	11.6	6.7	10.4	11.4	16.5	24.9	33.4	4	1.6	1.3	3.3	136.3
2016	3	4	8	41	50	6	5	3	15	41	32	8	216
2016	0	0	0	1	1	2	0	1	0	1	1	1	8
2016	345	321	447	356	469	392	319	302	384	282	376	106	4100
2015	3.6	11.8	10.7	11.9	4.9	4	7.6	6.8	6.3	1.7	6.6	7.6	83.2
2015	7	27	44	5	0	6	0	12	30	7	0	1	138
2015	0	0	0	0	0	0	0	0	0	1	0	0	2
2015	71	351	283	554	166	361	411	265	494	175	351	306	3787
2014	2.8	6.7	18.5	11.8	16.1	13.6	16.8	17	14.5	3.4	3.1	8.7	132.9
2014	39	43	5	39	8	40	105	118	118	3	31	32	582
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	236	325	593	616	623	596	809	830	682	401	333	237	6281
2013	15	11.4	15.4	12.6	5.3	4.9	11.9	7.7	20.4	14.5	7.6	5.3	132.1
2013	58	62	63	98	53	49	8	31	0	20	26	69	536
2013	397	473	518	523	344	197	124	178	33	57	208	213	3266
2012	14.3	14.4	10.6	19.5	6.7	13.6	13.8	16.4	8.4	10.1	3.4	11.5	142.6
2012	11	10	55	17	0	0	0	35	66	4	6	15	220
2012	4	16	1	2	0	0	0	0	0	0	6	4	33
2012	530	401	496	391	414	507	697	544	320	279	464	129	5172
2011	4.2	10.2	3.8	15.3	19.9	12.2	24.2	19.3	8.3	12.8	10.5	13.4	154.1
2011	45	77	33	99	46	77	83	142	62	12	17	6	699
2011	0	5	0	1	4	0	2	2	0	2	3	9	26
2011	353	311	580	528	754	777	889	843	489	582	426	499	7031
2010	8.4	12	13.7	10.2	15.8	7.3	8.2	8.6	10.9	8.1	8.2	4.8	116.3
2010	68	75	84	91	107	41	77	44	44	62	85	41	819
2010	0	1	0	0	0	0	2	3	4	4	0	0	15
2010	327	373	353	414	482	379	311	249	418	298	231	242	4077
2009	9.8	5.9	8.9	7.8	13.1	15.1	17	12.8	8.9	9.3	5.3	3.5	117.5
2009	28	134	187	157	106	47	85	117	35	14	34	42	987
2009	0	0	0	1	0	0	0	0	2	6	6	0	14
2009	440	192	141	74	243	293	214	176	277	363	278	108	2799
2008	6.1	12.7	0	0.5	2	0	8.5	10.8	3.9	4.2	4.6	2.6	55.8
2008	36	62	3	11	12	9	57	49	46	26	63	54	427
2008	0	0	0	0	2	0	0	0	0	2	0	0	4
2008	180	199	0	6	57	18	288	198	243	251	200	98	1737

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.8mi, 20:40 Swim - General	0.4mi, 10:52 Swim - General 0mi, 1:04:52 Cross - Strength 2.8mi, 24:07 Run - Treadmill	0.8mi, 23:19 Swim - General	0.3mi, 9:18 Swim - General 0mi, 1:07:37 Cross - Strength 0mi, 1:04:01 Bike - General	0mi, 26:35 Cross - Strength 4.1mi, 37:13 Run - General	0.3mi, 9:17 Swim - General 0mi, 39:52 Cross - Strength 2mi, 18:22 Run - Treadmill	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 29:35 Cross - Strength 1mi, 9:41 Run - Treadmill 0mi, 10:47 Bike - General 1mi, 8:45 Run - Treadmill 0mi, 10:32 Bike - General 1mi, 10:34 Run - Treadmill 0mi, 10:29 Bike - General	-	0.4mi, 11:08 Swim - General 0mi, 39:33 Cross - Strength 6.4mi, 1:08:46 Run - General	0mi, 51:02 Bike - General 0.5mi, 14:14 Swim - General 0mi, 58:14 Cross - Strength 1.1mi, 10:28 Run - Treadmill 0mi, 21:01 Bike - General	1.2mi, 33:22 Swim - General	0mi, 24:44 Cross - Strength	0.4mi, 10:34 Swim - General 0mi, 58:22 Cross - Strength 3.6mi, 36:20 Run - Treadmill
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0mi, 39:00 Cross - Strength 2.1mi, 19:40 Run - General	-	0.6mi, 16:26 Swim - General 0mi, 35:40 Cross - Strength 4.3mi, 41:55 Run - General	0.3mi, 9:13 Swim - General 0mi, 43:38 Cross - Strength 1.3mi, 12:21 Run - Treadmill 0mi, 8:11 Cross - Strength 0mi, 1:01:17 Bike - General	-	0mi, 14:18 Cross - Strength 3.4mi, 30:25 Run - General	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
4.5mi, 42:01 Run - General	2.8mi, 1:32:41 Walk - General	0.8mi, 23:37 Swim - General 0mi, 32:13 Cross - Strength 1.5mi, 15:02 Run - Treadmill	0.4mi, 10:39 Swim - General 0mi, 48:15 Cross - Strength 1.1mi, 12:40 Run - Treadmill 0mi, 9:38 Cross - Strength 18mi, 1:05:33 Bike - General	0mi, 47:49 Cross - Strength 5.8mi, 1:05:20 Run - General	0.8mi, 21:28 Swim - Pool 0mi, 55:34 Bike - General 0mi, 14:06 Cross - Strength	-

Auld fat Ironman

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