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Sun 23rd Feb 2025 at 5:09pm by Auld fat Ironman

Swim > Pool
  • Time
    18:38
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    1:52
  • Cals
    240
  • Cadence
    56
  • BPM
    122
  • %MHR
    73.6
  • B/mi
    3672
  • Surface
    Pool

Notes & Comments

1) 0.16mi - 4:31(29:03/mi) 132/144bpm [3834b/mi] 60cal 24/rpm
2) 0.47mi - 14:07(30:17/mi) 119/128bpm [3604b/mi] 180cal 29/rpm
4:31 14:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:17 2:17 2:17 136 122-140 5000 50 48-54
200 4:05 1:48 1:48 130 125-137 3753 48 42-52
300 5:54 1:49 1:49 108 97-120 3154 57 46-62
400 7:46 1:52 1:52 115 110-118 3459 59 56-64
500 9:39 1:53 1:53 119 117-120 3605 57 54-58
600 11:33 1:55 1:55 120 120-121 3691 58 54-64
700 13:29 1:55 1:55 121 120-122 3749 57 54-60
800 15:23 1:54 1:54 123 123-124 3767 58 50-62
900 17:18 1:55 1:55 123 122-124 3782 58 54-60
975 18:38 1:20 1:47 124 123-125 3543 57 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:19 More
    800m 14:55 30:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:04 28:26
    750m 13:46 29:32
    1km 18:41 30:04
    1500m 28:42 30:48
    1 mile 30:56 30:56
    1.9km 36:53 31:14
    3km 59:51 32:06
    3.8km 1:16:53 32:34
    5km 1:42:51 33:06
    10km 3:34:26 34:31

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