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Sun 23rd Feb 2025 at 4:22pm by Auld fat Ironman

Run > Treadmill
  • Time
    19:16
  • Miles
    2.07
  • Min/mi
    9:18
  • Pacing
    84.5%
  • WAVA
    57.60
  • Stride(cm)
    114
  • Cals
    240
  • Cadence
    152
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1223
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 129/135bpm [1131b/mi] 108cal
2) 1mi - 9:09(9:09/mi) 136/143bpm [1243b/mi] 117cal
3) 0.07mi - 1:21(18:14/mi) 127/139bpm [2315b/mi] 15cal
8:46 9:09 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 116 103-124 983 155 152-158
0.13 1:04 32 8:34 125 124-125 1071 156 154-158
0.19 1:37 33 8:42 126 126-127 1096 154 152-156
0.25 2:10 34 8:58 128 126-130 1148 155 154-156
0.31 2:43 33 8:51 126 123-127 1115 155 154-156
0.38 3:17 33 8:51 126 124-128 1114 154 154-154
0.44 3:50 33 8:51 130 127-131 1150 154 154-156
0.50 4:23 33 8:51 129 128-131 1141 155 154-156
0.56 4:56 33 8:49 129 128-130 1136 155 152-158
0.63 5:29 33 8:47 131 131-131 1152 156 154-158
0.69 6:02 33 8:48 132 132-132 1161 154 152-154
0.75 6:35 33 8:47 132 130-133 1159 155 154-156
0.81 7:08 33 8:46 132 130-133 1157 154 150-158
0.88 7:41 33 8:48 133 132-134 1171 152 152-154
0.94 8:14 33 8:49 132 131-133 1164 154 152-156
1.00 8:47 33 8:49 134 134-134 1182 154 152-154
1.06 9:20 33 8:49 135 134-136 1190 152 152-152
1.13 9:53 33 8:49 135 134-135 1190 154 152-154
1.19 10:26 33 8:50 134 133-135 1184 154 154-154
1.25 10:59 33 8:55 135 133-136 1204 155 154-156
1.31 11:33 33 8:55 136 135-136 1214 156 154-156
1.38 12:06 33 8:56 136 135-139 1214 155 154-156
1.44 12:40 34 9:04 135 134-135 1224 155 154-156
1.50 13:15 34 9:06 134 134-135 1219 154 154-154
1.56 13:49 34 9:10 136 135-137 1246 155 154-158
1.63 14:24 35 9:23 140 138-142 1313 155 154-156
1.69 14:59 35 9:24 136 135-138 1277 156 154-156
1.75 15:35 35 9:24 137 136-137 1287 157 156-158
1.81 16:10 35 9:24 137 136-138 1287 156 154-158
1.88 16:45 35 9:24 137 134-139 1287 157 154-158
1.94 17:20 35 9:24 138 137-138 1296 158 158-158
2.00 17:55 35 9:24 137 135-138 1287 158 156-158
2.06 19:05 1:10 18:36 128 119-138 2381 114 104-152
2.07 19:16 11 18:13 120 120-120 2185 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 154 2 18:08 9:00
    Walk 5.9 109 0.1 1:08 20:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 42.79% More
    800m 4:21 8:46 50.75% More
    1km 5:27 8:46 53.68% More
    Mile 8:47 8:47 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 57.48
    5km 29:38 9:32 56.50
    5M 49:04 9:49 55.93
    10km 1:01:47 9:57 55.59
    10M 1:42:18 10:14 55.33
    Half 2:16:12 10:24 54.96
    20M 3:33:17 10:40 55.10
    Mara 4:43:58 10:50 55.46

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