Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 5:32pm by Auld fat Ironman

Run > General
  • Time
    47:46
  • Miles
    5.01
  • Min/mi
    9:32
  • Pacing
    70.3%
  • WAVA
    57.55
  • Stride(cm)
    110
  • Cals
    581
  • Cadence
    153
  • BPM
    132
  • %MHR
    79.3
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 120/132bpm [1131b/mi] 114cal
2) 1mi - 9:28(9:28/mi) 132/139bpm [1250b/mi] 112cal
3) 1mi - 9:16(9:16/mi) 136/147bpm [1259b/mi] 119cal
4) 1mi - 9:20(9:20/mi) 138/149bpm [1288b/mi] 116cal
5) 1mi - 10:13(10:13/mi) 138/147bpm [1410b/mi] 119cal
6) 0.01mi - 4(8:43/mi) 143/145bpm [1247b/mi] 1cal
9:26 9:28 9:16 9:20 10:13 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 103 64-123 941 151 102-160 0/0
0.50 4:38 2:21 9:25 118 116-121 1112 153 150-156 0/0
0.75 7:03 2:24 9:37 126 120-132 1211 152 144-156 0/0
1.00 9:25 2:23 9:30 129 126-131 1226 153 148-160 0/0
1.25 12:17 2:52 +26 11:26 132 122-138 1510 151 102-158 0/0
1.50 14:31 2:14 8:56 132 130-137 1178 154 152-156 0/0
1.75 17:55 3:24 +1:04 13:37 126 112-136 1715 154 98-160 0/0
2.00 20:50 2:55 +26 11:41 135 125-139 1577 152 148-162 0/0
2.25 23:08 2:18 +12 9:11 129 124-132 1184 155 152-160 0/0
2.50 25:28 2:20 9:20 133 124-140 1242 155 152-158 0/0
2.75 27:53 2:26 9:42 141 138-147 1368 153 146-158 0/0
3.00 30:17 2:24 9:36 141 139-144 1354 155 152-158 0/0
3.25 33:24 3:07 +46 12:26 130 112-144 1617 152 102-162 0/0
3.50 35:43 2:19 9:18 140 139-141 1301 155 152-158 0/0
3.75 38:41 2:58 +38 11:53 142 136-149 1686 152 92-160 0/0
4.00 41:54 3:13 +54 12:51 136 117-148 1748 157 154-160 0/0
4.25 45:04 3:10 +41 12:40 140 131-146 1774 155 148-158 0/0
4.50 48:10 3:05 +45 12:22 136 115-146 1681 152 102-160 0/0
4.75 51:19 3:10 +28 12:38 134 122-143 1694 152 90-160 0/0
5.00 54:00 2:41 10:44 141 136-146 1513 154 146-158 0/0
5.01 54:05 5 10:40 142 142-142 1513 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 154 5 47:36 10:11
    Walk 6.0 98 0 3:24 2:03:01
    Pause 5.4 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.84% More
    800m 4:33 9:10 48.51% More
    1km 5:43 9:13 51.12% More
    Mile 9:24 9:24 54.48% More
    5k 32:01 10:18 52.30% More
    5 miles 54:00 10:48 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 59.25
    5km 28:47 9:16 58.17
    5M 47:40 9:32 57.58
    10km 1:00:01 9:40 57.23
    10M 1:39:23 9:56 56.95
    Half 2:12:19 10:06 56.57
    20M 3:27:12 10:22 56.72
    Mara 4:35:52 10:32 57.09

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here