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Thu 20th Feb 2025 at 2:50pm by Auld fat Ironman

Swim > Pool
  • Time
    21:27
  • Miles
    0.75
  • Lengths
    47 X 25m
  • per 100m
    1:47
  • Cals
    289
  • Cadence
    56
  • BPM
    122
  • %MHR
    73.3
  • B/mi
    3480
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 5:34(29:54/mi) 122/134bpm [3649b/mi] 72cal 25/rpm
2) 0.06mi - 1:48(28:57/mi) 101/111bpm [2924b/mi] 24cal 30/rpm
3) 0.06mi - 1:47(28:47/mi) 113/123bpm [3253b/mi] 24cal 30/rpm
4) 0.06mi - 1:45(28:13/mi) 109/117bpm [3076b/mi] 24cal 30/rpm
5) 0mi - 9(0/mi) 111/111bpm [INFb/mi] 1cal
6) 0.06mi - 1:46(28:26/mi) 106/119bpm [3013b/mi] 24cal 29/rpm
7) 0.03mi - 49(26:17/mi) 102/109bpm [2681b/mi] 12cal 31/rpm
8) 0.03mi - 51(27:14/mi) 109/117bpm [2968b/mi] 12cal 28/rpm
9) 0.03mi - 51(27:35/mi) 109/115bpm [3006b/mi] 12cal 27/rpm
10) 0.03mi - 50(26:58/mi) 111/121bpm [2993b/mi] 12cal 27/rpm
11) 0.03mi - 51(27:13/mi) 106/110bpm [2885b/mi] 12cal 30/rpm
12) 0.03mi - 52(27:40/mi) 116/131bpm [3210b/mi] 12cal 30/rpm
13) 0.03mi - 49(26:14/mi) 118/126bpm [3096b/mi] 12cal 29/rpm
14) 0.03mi - 49(26:25/mi) 115/123bpm [3038b/mi] 12cal 28/rpm
15) 0.06mi - 1:55(30:53/mi) 121/133bpm [3736b/mi] 24cal 27/rpm
5:34 1:48 1:47 1:45 9 1:46 49 51 51 50 51 52 49 49 1:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:31 5:31 1:50 112 115-NAN 3319 50 44-62
375 6:53 1:21 1:48 0 NAN-NAN 0 59 56-62
450 8:13 1:20 1:47 0 NAN-NAN 0 60 58-62
525 9:32 1:19 1:45 0 NAN-NAN 0 58 56-64
525 9:32 0 0 0 NAN-NAN NAN 56 56-56
616 11:06 1:34 1:44 0 NAN-NAN 0 58 56-66
657 11:46 40 1:37 0 NAN-NAN 0 59 56-66
698 12:28 42 1:43 0 NAN-NAN 0 55 52-58
739 13:09 41 1:40 0 NAN-NAN 0 52 50-54
780 13:51 42 1:42 0 NAN-NAN 0 55 50-60
821 14:31 40 1:38 0 NAN-NAN 0 60 56-62
862 15:13 42 1:41 0 NAN-NAN 0 58 54-62
903 15:53 40 1:37 0 NAN-NAN 0 58 54-64
944 16:32 40 1:37 0 NAN-NAN 0 54 52-56
1019 18:00 1:27 1:56 0 NAN-NAN 0 55 48-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:57 More
    800m 13:48 27:45 More
    1km 17:29 28:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:39 26:45
    750m 12:57 27:47
    1km 17:34 28:16
    1500m 27:00 28:58
    1 mile 29:06 29:06
    1.9km 34:42 29:24
    3km 56:18 30:12
    3.8km 1:12:20 30:38
    5km 1:36:46 31:09
    10km 3:21:45 32:28

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