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Thu 27th Feb 2025 at 2:25pm by Auld fat Ironman

Walk > General
  • Time
    42:58
  • Miles
    1.69
  • Min/mi
    25:25
  • Stride(cm)
    65
  • Cals
    206
  • Cadence
    98
  • BPM
    84
  • %MHR
    50.8
  • B/mi
    2143
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 25:47(25:47/mi) 87/100bpm [2243b/mi] 129cal 34/55rpm
2) 0.69mi - 17:11(24:43/mi) 83/94bpm [2052b/mi] 77cal 29/94rpm
25:47 17:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 86 83-90 1602 101 100-104 7/0
0.13 2:19 1:09 18:23 85 82-88 1562 101 100-106 0/0
0.19 3:30 1:11 18:56 82 80-86 1552 98 96-102 0/0
0.25 4:44 1:14 19:40 85 81-89 1672 98 94-102 0/0
0.31 6:47 2:03 32:54 84 75-94 2763 100 90-106 0/0
0.38 7:40 54 14:17 81 78-85 1156 98 96-100 0/0
0.44 8:56 1:16 20:14 86 82-89 1740 98 92-100 0/0
0.50 10:06 1:10 18:37 83 79-91 1545 99 94-102 0/0
0.56 11:30 1:23 22:15 91 86-98 2025 100 98-104 0/0
0.63 12:36 1:07 17:48 89 86-92 1584 100 98-102 0/0
0.69 13:47 1:11 18:52 86 84-88 1623 99 96-102 0/0
0.75 14:57 1:10 18:33 89 83-95 1651 100 98-102 0/0
0.81 16:04 1:07 17:58 92 90-94 1653 100 96-102 318/278
0.88 17:20 1:16 20:12 87 84-89 1758 98 94-100 5/5
0.94 2:05:27 1:48:07 +1:58:53 28:49:50 90 81-100 155685 94 86-96 3/26
1.00 2:24:37 19:10 5:06:41 83 79-86 25455 97 96-102 5/12
1.06 2:25:53 1:16 20:19 79 73-84 1605 97 94-100 11/13
1.13 2:27:09 1:16 20:16 77 73-80 1561 98 90-150 30/0
1.19 2:28:47 1:39 26:17 81 77-86 2128 99 82-188 4/22
1.25 2:30:04 1:17 20:24 83 79-88 1694 96 92-100 5/19
1.31 2:31:33 1:29 23:44 85 81-88 2017 97 94-100 4/12
1.38 2:32:50 1:18 20:40 85 83-88 1757 95 90-98 3/9
1.44 2:34:07 1:16 20:21 88 85-94 1791 96 90-98 9/10
1.50 2:35:23 1:16 20:19 87 84-89 1767 95 90-100 6/8
1.56 2:38:53 3:30 56:06 84 78-91 4713 92 90-94 6/7
1.63 2:40:47 1:53 30:14 84 79-87 2539 - 6/16
1.69 2:41:36 49 13:07 80 73-84 1050 - 16/9
1.69 2:41:53 17 38:30 70 69-72 2695 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    98 avge / 188 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:13 18:32 More
    1km 11:58 19:15 More

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