JoOsh

About Me
I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this Show More...

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Recent Training
25th Jan	General	1.1mi	24:33
25th Jan	Strength	0mi	1:04:37
24th Jan	General	1.4mi	29:56
24th Jan	Strength	0mi	45:03
23rd Jan	General	3.9mi	1:07:28

12 Month Benchmarks	Run
Mile	13:21

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	3		24:22 63.32		24:22 7:51/mi	63.32
6km	2			32:22 57.46	32:22 8:41/mi	57.46
10km	8		50:13 62.76	48:13 65.36	48:13 7:46/mi	65.36
7mi	1		1:00:54 58.63		1:00:54 8:42/mi	58.63
12km	1			58:49 64.83	58:49 7:53/mi	64.83
10mi	2	1:31:00 56.49		1:39:02 52.30	1:31:00 9:06/mi	56.49
13.1mi	7	1:59:38 56.42	1:49:41 62.01	1:49:27 62.14	1:49:27 8:21/mi	62.14

2019		Result	WAVA	Distance
17 Feb	Village Bakery Half Marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	2:13:00	51.56	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:52:33	60.92	13.1mi
20 Jun	Blakedown Bolt	58:08	54.64	10km
11 May	Market Drayton 10K PB	48:13	65.36	10km
27 Apr	Shakespeare Half Marathon PB	1:49:27	62.14	13.1mi
2 Mar	Reading Half Marathon	1:53:25	59.97	13.1mi
2 Feb	Stourbridge Stagger SB	1:39:02	52.30	10mi
19 Jan	Not the Roman IX PB	58:49	64.83	12km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 PB	32:22	57.46	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:56	49.02	6km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:53:10	60.10	13.1mi
29 Sep	Teachfirst 10K Birmingham SB	50:13	62.76	10km
15 Sep	Great North Run SB	1:49:41	62.01	13.1mi
31 Aug	Worcester Parkrun	24:38	62.64	5km
24 Aug	Worcester Parkrun PB	24:22	63.32	5km
17 Aug	Worcester Parkrun	24:55	61.92	5km
10 Aug	Stourbridge Stumble	52:52	59.61	10km
14 Jul	Much Wenlock Olympian Road Race PB	1:00:54	58.63	7mi
29 Jun	Timberhonger 10K	52:56	59.54	10km
21 Jun	Blakedown Bolt	1:00:26	52.15	10km
26 May	Great Manchester Run	52:25	60.13	10km
10 Mar	Wyre Forest Jog	1:01:00	51.29	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:31:00	56.49	10mi
21 Oct	Great Birmingham Run SB	1:59:38	56.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	0	0	0	0	0	0	0	0	0	0	0	44
2024	45	36	58	68	77	53	22	65	20	2	3	22	471
2024	2	0	0	0	0	0	0	3	0	0	2	9	15
2023	26	15	71	21	16	32	36	38	39	52	63	33	442
2023	4	0	4	63	48	33	37	17	14	9	3	0	230
2022	21	17	43	31	21	25	19	32	22	11	9	9	260
2022	4	10	1	11	14	8	21	25	39	46	50	41	268
2021	56	49	59	69	50	57	48	29	30	39	35	25	548
2021	0	0	0	0	9	6	7	15	11	15	9	4	76
2021	0	0	0	0	0	0	0	0	0	0	9	0	9
2020	52	35	46	65	47	49	54	32	45	50	55	37	567
2020	0	0	0	3	9	0	0	5	2	4	0	0	23
2019	27	20	10	2	0	62	68	48	49	73	60	36	456
2019	23	25	13	33	18	10	0	0	0	0	0	1	123
2018	0	0	0	0	0	0	0	0	0	0	12	17	28
2018	0	0	0	0	0	0	0	0	0	17	51	33	102
2014	77	62	85	92	70	68	38	73	72	13	23	0	673
2013	23	4	4	0	33	0	27	3	2	0	0	0	97
2013	41	62	71	33	53	68	78	96	81	73	51	45	752

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	2.2mi, 43:08 Walk - General 1) 1mi - 18:44(18:44/mi) 115/123bpm [2154b/mi] 95cal 61/67rpm 2) 1mi - 20:40(20:40/mi) 117/125bpm [2419b/mi] 101cal 57/67rpm 3) 0.16mi - 3:44(23:20/mi) 114/119bpm [2661b/mi] 16cal 50/66rpm Add a comment 0mi, 46:22 Cross - Strength Add a comment	2.9mi, 52:34 Walk - General 1) 1mi - 17:47(17:47/mi) 103/126bpm [1832b/mi] 92cal 60/66rpm 2) 1mi - 18:39(18:39/mi) 113/142bpm [2108b/mi] 90cal 58/65rpm 3) 0.85mi - 16:08(19:03/mi) 105/126bpm [2000b/mi] 68cal 56/68rpm Add a comment	0mi, 15:06 Run - General 1) 0mi - 15:06(0/mi) 125/159bpm [INFb/mi] 93cal 61/73rpm Add a comment 0.6mi, 11:58 Walk - General 1) 0.64mi - 11:58(18:45/mi) 98/108bpm [1838b/mi] 61cal 63/68rpm Add a comment 0mi, 40:54 Cross - Strength Add a comment	2.7mi, 51:26 Walk - General 1) 1mi - 18:32(18:32/mi) 94/103bpm [1742b/mi] 80cal 46/70rpm 2) 1mi - 18:19(18:19/mi) 99/113bpm [1814b/mi] 82cal 56/67rpm 3) 0.71mi - 14:35(20:35/mi) 103/126bpm [2120b/mi] 63cal 52/68rpm Add a comment	1.3mi, 51:24 Walk - General 1) 1mi - 42:21(42:21/mi) 84/111bpm [3557b/mi] 93cal 23/78rpm 2) 0.29mi - 9:03(31:27/mi) 97/110bpm [3051b/mi] 24cal 17/71rpm Add a comment 0.8mi, 13:28 Walk - General 1) 0.8mi - 13:28(16:49/mi) 99/124bpm [1666b/mi] 54cal 69/75rpm Add a comment 0mi, 1:12:18 Cross - Strength Add a comment	1.1mi, 20:01 Walk - General 1) 1mi - 18:44(18:44/mi) 111/139bpm [2079b/mi] 107cal 63/72rpm 2) 0.07mi - 1:18(18:20/mi) 102/106bpm [1870b/mi] 6cal 65/67rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.7mi, 29:41 Walk - General 1) 1mi - 18:16(18:16/mi) 76/99bpm [1388b/mi] 40cal 63/69rpm 2) 0.65mi - 11:25(17:38/mi) 79/94bpm [1392b/mi] 17cal 66/69rpm Add a comment 0mi, 49:09 Cross - Strength Add a comment	1.6mi, 28:52 Walk - General 1) 1mi - 18:06(18:06/mi) 113/136bpm [2046b/mi] 104cal 65/71rpm 2) 0.61mi - 10:46(17:33/mi) 111/117bpm [1949b/mi] 61cal 65/70rpm Add a comment 0mi, 44:39 Cross - Strength Add a comment	3.3mi, 56:00 Walk - General 1) 1mi - 17:07(17:07/mi) 107/115bpm [1831b/mi] 82cal 52/68rpm 2) 1mi - 16:51(16:51/mi) 113/133bpm [1904b/mi] 86cal 43/77rpm 3) 1mi - 17:24(17:24/mi) 111/132bpm [1931b/mi] 81cal 56/67rpm 4) 0.26mi - 4:38(18:02/mi) 114/121bpm [2055b/mi] 22cal 51/67rpm Add a comment	-	0.8mi, 20:56 Walk - General 1) 0.8mi - 20:56(26:15/mi) 110/130bpm [2888b/mi] 89cal 34/66rpm Add a comment 0.7mi, 17:58 Walk - General 1) 0.72mi - 17:58(25:05/mi) 109/127bpm [2734b/mi] 76cal 55/66rpm Add a comment 0mi, 57:59 Cross - Strength Add a comment	1.9mi, 32:48 Walk - General 1) 1mi - 17:38(17:38/mi) 100/114bpm [1763b/mi] 80cal 60/68rpm 2) 0.93mi - 15:10(16:23/mi) 107/114bpm [1754b/mi] 83cal 66/69rpm Add a comment 0mi, 45:29 Cross - Strength Add a comment	1.7mi, 30:00 Walk - General 1) 1mi - 18:19(18:19/mi) 103/112bpm [1886b/mi] 86cal 62/66rpm 2) 0.68mi - 11:42(17:06/mi) 109/131bpm [1865b/mi] 61cal 64/72rpm Add a comment 0mi, 47:37 Cross - Strength Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2mi, 34:47 Walk - General 1) 1mi - 18:11(18:11/mi) 81/107bpm [1473b/mi] 40cal 62/69rpm 2) 1mi - 16:25(16:25/mi) 88/96bpm [1445b/mi] 36cal 65/67rpm 3) 0.01mi - 11(19:14/mi) 80/82bpm [1539b/mi] 65/66rpm Add a comment 0mi, 59:59 Cross - Strength Add a comment	1.7mi, 30:25 Walk - General 1) 1mi - 18:19(18:19/mi) 96/119bpm [1758b/mi] 72cal 61/70rpm 2) 0.74mi - 12:06(16:19/mi) 114/120bpm [1861b/mi] 69cal 67/69rpm Add a comment 0mi, 37:41 Cross - Strength Add a comment	3.4mi, 1:02:36 Walk - General 1) 1mi - 17:13(17:13/mi) 106/123bpm [1824b/mi] 86cal 58/66rpm 2) 1mi - 18:04(18:04/mi) 110/135bpm [1986b/mi] 83cal 52/124rpm 3) 1mi - 19:19(19:19/mi) 110/126bpm [2125b/mi] 85cal 56/65rpm 4) 0.42mi - 8:01(19:14/mi) 116/125bpm [2232b/mi] 36cal 53/65rpm Add a comment	-	1.3mi, 25:18 Walk - General 1) 1mi - 20:48(20:48/mi) 103/116bpm [2143b/mi] 78cal 56/66rpm 2) 0.26mi - 4:30(17:09/mi) 109/113bpm [1870b/mi] 23cal 63/66rpm Add a comment 0mi, 1:05:44 Cross - Strength Add a comment	2.6mi, 54:23 Walk - General 1) 1mi - 20:40(20:40/mi) 110/131bpm [2273b/mi] 96cal 51/64rpm 2) 1mi - 19:10(19:10/mi) 108/125bpm [2069b/mi] 81cal 58/66rpm 3) 0.59mi - 14:34(24:54/mi) 105/124bpm [2614b/mi] 56cal 37/65rpm Add a comment	1.6mi, 54:23 Walk - General 1) 1mi - 20:44(20:44/mi) 110/121bpm [2280b/mi] 98cal 61/67rpm 2) 0.58mi - 33:39(58:18/mi) 108/127bpm [6296b/mi] 122cal 20/82rpm Add a comment 0mi, 40:17 Cross - Strength Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	1.8mi, 41:00 Walk - General 1) 1mi - 21:08(21:08/mi) 105/111bpm [2219b/mi] 94cal 60/65rpm 2) 0.84mi - 19:52(23:37/mi) 103/113bpm [2433b/mi] 88cal 54/79rpm Add a comment 0mi, 1:03:06 Cross - Strength Add a comment	3.9mi, 1:07:28 Walk - General 1) 1mi - 16:22(16:22/mi) 110/122bpm [1800b/mi] 82cal 57/69rpm 2) 1mi - 17:15(17:15/mi) 119/137bpm [2054b/mi] 88cal 59/66rpm 3) 1mi - 16:57(16:57/mi) 111/123bpm [1881b/mi] 83cal 61/67rpm 4) 0.89mi - 16:54(19:00/mi) 110/125bpm [2090b/mi] 76cal 52/71rpm Add a comment	1.4mi, 29:56 Walk - General 1) 1mi - 21:22(21:22/mi) 100/111bpm [2137b/mi] 89cal 59/64rpm 2) 0.42mi - 8:34(20:28/mi) 103/114bpm [2109b/mi] 40cal 61/67rpm Add a comment 0mi, 45:03 Cross - Strength Add a comment	1.1mi, 24:33 Walk - General 1) 1mi - 23:13(23:13/mi) 107/120bpm [2485b/mi] 109cal 59/68rpm 2) 0.07mi - 1:20(17:55/mi) 112/119bpm [2007b/mi] 7cal 62/66rpm Add a comment 0mi, 1:04:37 Cross - Strength Add a comment	-	-

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