JoOsh

About Me
I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this Show More...

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Recent Training
4th Nov	General	0mi	31:03
2nd Nov	General	0mi	29:53
1st Nov	General	0mi	30:14
31st Oct	General	0mi	30:18
30th Oct	General	0mi	29:49

12 Month Benchmarks	Run
Mile	10:01

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	3		24:22 63.32		24:22 7:51/mi	63.32
6km	2			32:22 57.46	32:22 8:41/mi	57.46
10km	8		50:13 62.76	48:13 65.36	48:13 7:46/mi	65.36
7mi	1		1:00:54 58.63		1:00:54 8:42/mi	58.63
12km	1			58:49 64.83	58:49 7:53/mi	64.83
10mi	2	1:31:00 56.49		1:39:02 52.30	1:31:00 9:06/mi	56.49
13.1mi	7	1:59:38 56.42	1:49:41 62.01	1:49:27 62.14	1:49:27 8:21/mi	62.14

2019		Result	WAVA	Distance
17 Feb	Village Bakery Half Marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	2:13:00	51.56	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:52:33	60.92	13.1mi
20 Jun	Blakedown Bolt	58:08	54.64	10km
11 May	Market Drayton 10K PB	48:13	65.36	10km
27 Apr	Shakespeare Half Marathon PB	1:49:27	62.14	13.1mi
2 Mar	Reading Half Marathon	1:53:25	59.97	13.1mi
2 Feb	Stourbridge Stagger SB	1:39:02	52.30	10mi
19 Jan	Not the Roman IX PB	58:49	64.83	12km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 PB	32:22	57.46	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:56	49.02	6km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:53:10	60.10	13.1mi
29 Sep	Teachfirst 10K Birmingham SB	50:13	62.76	10km
15 Sep	Great North Run SB	1:49:41	62.01	13.1mi
31 Aug	Worcester Parkrun	24:38	62.64	5km
24 Aug	Worcester Parkrun PB	24:22	63.32	5km
17 Aug	Worcester Parkrun	24:55	61.92	5km
10 Aug	Stourbridge Stumble	52:52	59.61	10km
14 Jul	Much Wenlock Olympian Road Race PB	1:00:54	58.63	7mi
29 Jun	Timberhonger 10K	52:56	59.54	10km
21 Jun	Blakedown Bolt	1:00:26	52.15	10km
26 May	Great Manchester Run	52:25	60.13	10km
10 Mar	Wyre Forest Jog	1:01:00	51.29	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:31:00	56.49	10mi
21 Oct	Great Birmingham Run SB	1:59:38	56.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	36	58	68	77	53	22	65	20	2	0	0	447
2024	2	0	0	0	0	0	0	3	0	0	0	0	5
2023	26	15	71	21	16	32	36	38	39	52	63	33	442
2023	4	0	4	63	48	33	37	17	14	9	3	0	230
2022	21	17	43	31	21	25	19	32	22	11	9	9	260
2022	4	10	1	11	14	8	21	25	39	46	50	41	268
2021	56	49	59	69	50	57	48	29	30	39	35	25	548
2021	0	0	0	0	9	6	7	15	11	15	9	4	76
2021	0	0	0	0	0	0	0	0	0	0	9	0	9
2020	52	35	46	65	47	49	54	32	45	50	55	37	567
2020	0	0	0	3	9	0	0	5	2	4	0	0	23
2019	27	20	10	2	0	62	68	48	49	73	60	36	456
2019	23	25	13	33	18	10	0	0	0	0	0	1	123
2018	0	0	0	0	0	0	0	0	0	0	12	17	28
2018	0	0	0	0	0	0	0	0	0	17	51	33	102
2014	77	62	85	92	70	68	38	73	72	13	23	0	673
2013	23	4	4	0	33	0	27	3	2	0	0	0	97
2013	41	62	71	33	53	68	78	96	81	73	51	45	752

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
0mi, 29:53 Run - General 1) 0mi - 29:53(0/mi) 137/146bpm [INFb/mi] 187cal 54/75rpm Add a comment 0mi, 49:38 Cross - Strength Add a comment	0mi, 29:50 Run - General 1) 0mi - 29:50(0/mi) 146/163bpm [INFb/mi] 224cal 32/79rpm Add a comment	-	0mi, 30:15 Run - General 1) 0mi - 30:15(0/mi) 139/160bpm [INFb/mi] 189cal 55/79rpm Add a comment	0mi, 30:06 Run - General 1) 0mi - 30:06(0/mi) 131/145bpm [INFb/mi] 176cal 11/79rpm Add a comment	0mi, 30:25 Run - General 1) 0mi - 30:25(0/mi) 153/170bpm [INFb/mi] 240cal 37/79rpm Add a comment	0mi, 29:58 Run - General 1) 0mi - 29:58(0/mi) 146/167bpm [INFb/mi] 216cal 43/79rpm Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0mi, 30:21 Run - General 1) 0mi - 30:21(0/mi) 149/157bpm [INFb/mi] 188cal 56/73rpm Add a comment	0mi, 29:59 Run - General 1) 0mi - 29:59(0/mi) 136/152bpm [INFb/mi] 175cal 49/75rpm Add a comment	0mi, 30:05 Run - General 1) 0mi - 30:05(0/mi) 131/154bpm [INFb/mi] 169cal 48/79rpm Add a comment	-	0mi, 30:06 Run - General 1) 0mi - 30:06(0/mi) 142/159bpm [INFb/mi] 193cal 56/74rpm Add a comment	0mi, 30:09 Run - General 1) 0mi - 30:09(0/mi) 128/140bpm [INFb/mi] 170cal 54/71rpm Add a comment	0mi, 30:05 Run - General 1) 0mi - 30:05(0/mi) 136/149bpm [INFb/mi] 178cal 44/73rpm Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0mi, 30:05 Run - General 1) 0mi - 30:05(0/mi) 137/152bpm [INFb/mi] 184cal 50/75rpm Add a comment	0mi, 30:09 Run - General 1) 0mi - 30:09(0/mi) 145/160bpm [INFb/mi] 217cal 32/79rpm Add a comment	0mi, 30:04 Run - General 1) 0mi - 30:04(0/mi) 139/151bpm [INFb/mi] 185cal 44/79rpm Add a comment	0mi, 30:02 Run - General 1) 0mi - 30:02(0/mi) 136/149bpm [INFb/mi] 173cal 51/79rpm Add a comment	1.1mi, 17:40 Walk - General 1) 1mi - 16:01(16:01/mi) 106/121bpm [1699b/mi] 82cal 62/67rpm 2) 0.05mi - 1:38(34:19/mi) 102/107bpm [3500b/mi] 5cal 25/64rpm Add a comment 1.3mi, 20:50 Walk - General 1) 1mi - 16:23(16:23/mi) 108/119bpm [1769b/mi] 83cal 58/81rpm 2) 0.27mi - 4:28(16:38/mi) 111/119bpm [1846b/mi] 20cal 60/67rpm Add a comment 0mi, 30:02 Run - General 1) 0mi - 30:02(0/mi) 113/140bpm [INFb/mi] 158cal 50/69rpm Add a comment	0mi, 48:35 Cross - Strength Add a comment 0mi, 30:06 Run - General 1) 0mi - 30:06(0/mi) 152/167bpm [INFb/mi] 235cal 36/73rpm Add a comment	0mi, 30:05 Run - General 1) 0mi - 30:05(0/mi) 141/150bpm [INFb/mi] 182cal 50/73rpm Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0mi, 29:49 Run - General 1) 0mi - 29:49(0/mi) 138/143bpm [INFb/mi] 173cal 49/71rpm Add a comment	0mi, 30:18 Run - General 1) 0mi - 30:18(0/mi) 131/142bpm [INFb/mi] 175cal 54/70rpm Add a comment	0mi, 30:14 Run - General 1) 0mi - 30:14(0/mi) 136/147bpm [INFb/mi] 206cal 59/79rpm Add a comment	0mi, 29:53 Run - General 1) 0mi - 29:53(0/mi) 141/154bpm [INFb/mi] 193cal 52/79rpm Add a comment	-	0mi, 31:03 Run - General 1) 0mi - 31:03(0/mi) 134/150bpm [INFb/mi] 183cal 50/79rpm Add a comment	-

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