JoOsh

Last on at 3pm, 13th Jun 2024
F50 Worcestershire
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About Me
I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this :)
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My parkrun
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Recent Training
23rd Dec
General 1.4mi 24:12
23rd Dec
Strength 0mi 1:01:07
22nd Dec
General 2.7mi 49:25
19th Dec
General 3.6mi 57:35
18th Dec
Strength 0mi 1:14:56
12 Month Benchmarks Run
Mile 10:01
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