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Fri 24th Jan 2025 at 11:22am by JoOsh

Walk > General
  • Time
    29:56
  • Miles
    1.42
  • Min/mi
    21:05
  • Stride(cm)
    63
  • Cals
    129
  • Cadence
    122
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2120
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 100/111bpm [2137b/mi] 89cal 59/64rpm
2) 0.42mi - 8:34(20:28/mi) 103/114bpm [2109b/mi] 40cal 61/67rpm
21:22 8:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:37 94 83-103 2972 116 112-116
0.13 3:22 1:23 22:09 86 81-90 1906 117 116-120
0.19 4:46 1:25 22:37 96 84-104 2171 119 116-120
0.25 6:04 1:18 20:47 101 98-104 2099 120 118-120
0.31 7:19 1:15 20:01 100 99-101 2001 122 120-126
0.38 8:33 1:13 19:36 99 98-101 1940 120 120-120
0.44 9:47 1:14 19:46 103 99-107 2036 120 118-122
0.50 11:01 1:14 19:43 101 99-103 1991 120 120-122
0.56 12:14 1:14 19:36 103 101-104 2019 121 120-122
0.63 13:29 1:15 19:54 100 95-105 1989 119 118-120
0.69 14:44 1:15 19:53 106 104-108 2107 120 120-122
0.75 16:13 1:30 23:58 104 98-110 2492 122 120-126
0.81 17:39 1:25 22:47 102 99-105 2324 123 122-126
0.88 18:54 1:15 20:06 102 100-105 2049 122 120-124
0.94 20:08 1:14 19:40 103 100-106 2026 122 120-126
1.00 21:22 1:14 19:45 101 101-102 1995 121 120-122
1.06 22:51 1:28 23:35 100 97-108 2358 120 118-122
1.13 24:06 1:16 20:09 103 98-107 2076 118 116-120
1.19 25:26 1:20 21:19 100 98-103 2132 126 120-132
1.25 26:48 1:22 21:56 100 95-103 2194 130 128-132
1.31 28:04 1:15 20:03 103 101-104 2066 129 128-130
1.38 29:11 1:08 18:00 109 104-114 1962 130 128-132
1.42 29:56 45 17:21 109 107-112 1891 133 132-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 9:52 19:50 More
    1km 12:34 20:13 More
    Mile 20:32 20:32 More
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