JoOsh
F50 Worcestershire
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Races
24 -
Miles
2248 -
Miles
9 -
Miles
2634 -
WAVA
65.36% -
5k
24:22 -
10k
48:13 -
10M
1:31:00 -
Half
1:49:27
| About Me | |
|---|---|
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I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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11th May
|
General | 0mi | 30:16 |
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11th May
|
General | 3.5mi | 1:00:55 |
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10th May
|
General | 0mi | 29:47 |
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10th May
|
Strength | 0mi | 46:40 |
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10th May
|
General | 4.8mi | 1:16:28 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:42 |
| 5k | 24:18 |
| 5mi | 47:23 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 3 | 24:22 63.32 | 24:22
7:51/mi
|
63.32 | ||
| 6km | 2 | 32:22 57.46 | 32:22
8:41/mi
|
57.46 | ||
| 10km | 8 | 50:13 62.76 | 48:13 65.36 | 48:13
7:46/mi
|
65.36 | |
| 7mi | 1 | 1:00:54 58.63 | 1:00:54
8:42/mi
|
58.63 | ||
| 12km | 1 | 58:49 64.83 | 58:49
7:53/mi
|
64.83 | ||
| 10mi | 2 | 1:31:00 56.49 | 1:39:02 52.30 | 1:31:00
9:06/mi
|
56.49 | |
| 13.1mi | 7 | 1:59:38 56.42 | 1:49:41 62.01 | 1:49:27 62.14 | 1:49:27
8:21/mi
|
62.14 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
| 2014 | Result | WAVA | Distance | |
| 19 Oct | TUI Marathon Palma de Mallorca | 2:13:00 | 51.56 | 13.1mi |
| 14 Sep | Lake Vyrnwy Half Marathon | 1:52:33 | 60.92 | 13.1mi |
| 20 Jun | Blakedown Bolt | 58:08 | 54.64 | 10km |
| 11 May | Market Drayton 10K PB | 48:13 | 65.36 | 10km |
| 27 Apr | Shakespeare Half Marathon PB | 1:49:27 | 62.14 | 13.1mi |
| 2 Mar | Reading Half Marathon | 1:53:25 | 59.97 | 13.1mi |
| 2 Feb | Stourbridge Stagger SB | 1:39:02 | 52.30 | 10mi |
| 19 Jan | Not the Roman IX PB | 58:49 | 64.83 | 12km |
| 11 Jan | Birmingham XC League Womens (Droitwich) - 3 of 4 PB | 32:22 | 57.46 | 6km |
| 4 Jan | Worcestershire XC Championships (Ladies) | 37:56 | 49.02 | 6km |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Great Birmingham Run | 1:53:10 | 60.10 | 13.1mi |
| 29 Sep | Teachfirst 10K Birmingham SB | 50:13 | 62.76 | 10km |
| 15 Sep | Great North Run SB | 1:49:41 | 62.01 | 13.1mi |
| 31 Aug | Worcester Parkrun | 24:38 | 62.64 | 5km |
| 24 Aug | Worcester Parkrun PB | 24:22 | 63.32 | 5km |
| 17 Aug | Worcester Parkrun | 24:55 | 61.92 | 5km |
| 10 Aug | Stourbridge Stumble | 52:52 | 59.61 | 10km |
| 14 Jul | Much Wenlock Olympian Road Race PB | 1:00:54 | 58.63 | 7mi |
| 29 Jun | Timberhonger 10K | 52:56 | 59.54 | 10km |
| 21 Jun | Blakedown Bolt | 1:00:26 | 52.15 | 10km |
| 26 May | Great Manchester Run | 52:25 | 60.13 | 10km |
| 10 Mar | Wyre Forest Jog | 1:01:00 | 51.29 | 10km |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Great South Run PB | 1:31:00 | 56.49 | 10mi |
| 21 Oct | Great Birmingham Run SB | 1:59:38 | 56.42 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 36 | 58 | 68 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
| 2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 26 | 15 | 71 | 21 | 16 | 32 | 36 | 38 | 39 | 52 | 63 | 33 | 442 |
| 2023 | 4 | 0 | 4 | 63 | 48 | 33 | 37 | 17 | 14 | 9 | 3 | 0 | 230 |
| 2022 | 21 | 17 | 43 | 31 | 21 | 25 | 19 | 32 | 22 | 11 | 9 | 9 | 260 |
| 2022 | 4 | 10 | 1 | 11 | 14 | 8 | 21 | 25 | 39 | 46 | 50 | 41 | 268 |
| 2021 | 56 | 49 | 59 | 69 | 50 | 57 | 48 | 29 | 30 | 39 | 35 | 25 | 548 |
| 2021 | 0 | 0 | 0 | 0 | 9 | 6 | 7 | 15 | 11 | 15 | 9 | 4 | 76 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
| 2020 | 52 | 35 | 46 | 65 | 47 | 49 | 54 | 32 | 45 | 50 | 55 | 37 | 567 |
| 2020 | 0 | 0 | 0 | 3 | 9 | 0 | 0 | 5 | 2 | 4 | 0 | 0 | 23 |
| 2019 | 27 | 20 | 10 | 2 | 0 | 62 | 68 | 48 | 49 | 73 | 60 | 36 | 456 |
| 2019 | 23 | 25 | 13 | 33 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 1 | 123 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 28 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 51 | 33 | 102 |
| 2014 | 77 | 62 | 85 | 92 | 70 | 68 | 38 | 73 | 72 | 13 | 23 | 0 | 673 |
| 2013 | 23 | 4 | 4 | 0 | 33 | 0 | 27 | 3 | 2 | 0 | 0 | 0 | 97 |
| 2013 | 41 | 62 | 71 | 33 | 53 | 68 | 78 | 96 | 81 | 73 | 51 | 45 | 752 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.4mi,
1:01:36 Walk - General
1) 1mi - 19:20(19:20/mi) 115/131bpm [2224b/mi] 93cal 54/65rpm
2) 1mi - 17:59(17:59/mi) 117/141bpm [2103b/mi] 87cal 58/71rpm 3) 1mi - 17:17(17:17/mi) 113/132bpm [1953b/mi] 83cal 61/68rpm 4) 0.41mi - 7:00(17:12/mi) 114/135bpm [1962b/mi] 32cal 61/67rpm  Add a comment |
0mi,
33:37 Cross - Elliptical
1) 0mi - 33:37(0/mi) 152/162bpm [INFb/mi] 197cal 57/67rpm
Add a comment
3.3mi,
1:00:44Walk - General
1) 1mi - 19:31(19:31/mi) 91/121bpm [1777b/mi] 90cal 54/68rpm
2) 1mi - 18:36(18:36/mi) 110/171bpm [2047b/mi] 95cal 58/70rpm 3) 1mi - 17:06(17:06/mi) 136/159bpm [2326b/mi] 86cal 59/123rpm 4) 0.3mi - 5:30(18:03/mi) 132/146bpm [2382b/mi] 23cal 59/70rpm Add a comment |
0mi,
44:15 Cross - Elliptical
1) 0mi - 44:15(0/mi) 157/177bpm [INFb/mi] 310cal 50/71rpm
Add a comment |
0mi,
45:02 Cross - Elliptical
1) 0mi - 45:02(0/mi) 140/163bpm [INFb/mi] 242cal 52/76rpm
Add a comment |
0mi,
45:00 Cross - Elliptical
1) 0mi - 45:00(0/mi) 130/153bpm [INFb/mi] 234cal 60/78rpm
Add a comment |
0mi,
40:39 Cross - Elliptical
1) 0mi - 40:39(0/mi) 147/157bpm [INFb/mi] 222cal 52/67rpm
Add a comment
3.5mi,
1:02:46Walk - General
1) 1mi - 19:47(19:47/mi) 121/143bpm [2393b/mi] 97cal 53/79rpm
2) 1mi - 17:29(17:29/mi) 136/168bpm [2378b/mi] 93cal 61/73rpm 3) 1mi - 17:04(17:04/mi) 136/157bpm [2321b/mi] 85cal 63/71rpm 4) 0.48mi - 8:26(17:38/mi) 141/161bpm [2486b/mi] 43cal 59/72rpm Add a comment |
0mi,
36:40 Cross - Elliptical
1) 0mi - 36:40(0/mi) 145/156bpm [INFb/mi] 205cal 49/69rpm
Add a comment
3.6mi,
1:04:30Walk - General
1) 1mi - 19:00(19:00/mi) 112/131bpm [2128b/mi] 96cal 55/68rpm
2) 1mi - 18:12(18:12/mi) 112/140bpm [2039b/mi] 83cal 56/83rpm 3) 1mi - 17:23(17:23/mi) 112/127bpm [1947b/mi] 84cal 60/75rpm 4) 0.56mi - 9:55(17:42/mi) 117/143bpm [2072b/mi] 49cal 59/69rpm Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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3.5mi,
59:34 Walk - General
1) 1mi - 16:48(16:48/mi) 112/146bpm [1881b/mi] 87cal 59/69rpm
2) 1mi - 16:57(16:57/mi) 127/144bpm [2152b/mi] 89cal 58/68rpm 3) 1mi - 16:23(16:23/mi) 123/138bpm [2015b/mi] 83cal 64/75rpm 4) 0.54mi - 9:27(17:21/mi) 125/147bpm [2168b/mi] 48cal 58/68rpm Add a comment |
0mi,
30:21 Run - General
1) 0mi - 30:21(0/mi) 152/172bpm [INFb/mi] 221cal 1/71rpm
Add a comment
0mi,
11:03Cross - Elliptical
1) 0mi - 11:03(0/mi) 125/136bpm [INFb/mi] 57cal 53/67rpm
Add a comment
3.4mi,
1:05:28Walk - General
1) 1mi - 21:19(21:19/mi) 120/145bpm [2559b/mi] 105cal 48/67rpm
2) 1mi - 18:45(18:45/mi) 122/141bpm [2288b/mi] 91cal 61/70rpm 3) 1mi - 17:50(17:50/mi) 121/147bpm [2157b/mi] 87cal 62/70rpm 4) 0.42mi - 7:34(18:02/mi) 124/140bpm [2237b/mi] 35cal 60/73rpm Add a comment |
0mi,
32:06 Run - General
1) 0mi - 32:06(0/mi) 122/148bpm [INFb/mi] 141cal
Add a comment |
0mi,
21:22 Run - General
1) 0mi - 21:22(0/mi) 146/171bpm [INFb/mi] 145cal
Add a comment |
0mi,
30:12 Run - General
1) 0mi - 30:12(0/mi) 136/168bpm [INFb/mi] 184cal
Add a comment
3mi,
52:21Walk - General
1) 1mi - 18:32(18:32/mi) 103/119bpm [1909b/mi] 82cal 53/68rpm
2) 1mi - 17:00(17:00/mi) 97/111bpm [1649b/mi] 81cal 58/69rpm 3) 0.99mi - 16:49(16:55/mi) 97/114bpm [1641b/mi] 81cal 54/67rpm Add a comment |
0.7mi,
14:01 Walk - General
1) 0.72mi - 14:01(19:35/mi) 118/127bpm [2310b/mi] 65cal 58/65rpm
Add a comment
0mi,
30:07Run - General
1) 0mi - 30:07(0/mi) 132/174bpm [INFb/mi] 169cal
Add a comment
0mi,
53:44Cross - Strength Add a comment |
0mi,
30:03 Run - General
1) 0mi - 30:03(0/mi) 161/183bpm [INFb/mi] 238cal
Add a comment
0mi,
56:31Cross - Strength Add a comment
3.5mi,
1:00:19Walk - General
1) 1mi - 17:28(17:28/mi) 116/135bpm [2026b/mi] 96cal 60/68rpm
2) 1mi - 17:37(17:37/mi) 117/143bpm [2062b/mi] 88cal 58/122rpm 3) 1mi - 16:12(16:12/mi) 114/129bpm [1847b/mi] 82cal 63/78rpm 4) 0.54mi - 9:01(16:43/mi) 119/139bpm [1989b/mi] 45cal 61/70rpm Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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3.6mi,
1:00:58 Walk - General
1) 1mi - 17:12(17:12/mi) 108/128bpm [1857b/mi] 89cal 61/67rpm
2) 1mi - 17:00(17:00/mi) 106/130bpm [1803b/mi] 86cal 59/68rpm 3) 1mi - 16:24(16:24/mi) 104/125bpm [1706b/mi] 83cal 60/71rpm 4) 0.57mi - 10:21(18:15/mi) 111/129bpm [2026b/mi] 51cal 57/71rpm Add a comment |
0mi,
1:09:36 Run - General
1) 0mi - 1:09:36(0/mi) 127/180bpm [INFb/mi] 299cal 2/91rpm
Add a comment
3.5mi,
58:16Walk - General
1) 1mi - 17:09(17:09/mi) 112/140bpm [1921b/mi] 92cal 58/72rpm
2) 1mi - 17:04(17:04/mi) 141/170bpm [2406b/mi] 91cal 56/74rpm 3) 1mi - 15:48(15:48/mi) 137/148bpm [2165b/mi] 84cal 64/84rpm 4) 0.52mi - 8:15(15:58/mi) 144/165bpm [2299b/mi] 48cal 63/75rpm Add a comment |
2.3mi,
49:14 Walk - General
1) 1mi - 21:15(21:15/mi) 118/144bpm [2508b/mi] 101cal 51/77rpm
2) 1mi - 21:45(21:45/mi) 113/128bpm [2458b/mi] 90cal 51/76rpm 3) 0.34mi - 6:13(18:20/mi) 112/119bpm [2053b/mi] 26cal 59/65rpm Add a comment
0mi,
30:02Run - General
1) 0mi - 30:02(0/mi) 140/167bpm [INFb/mi] 191cal
Add a comment
0mi,
36:27Cross - Strength Add a comment |
0.9mi,
30:26 Walk - General
1) 0.92mi - 30:26(33:04/mi) 115/123bpm [3803b/mi] 112cal 45/62rpm
Add a comment
0mi,
29:19Run - General
1) 0mi - 29:19(0/mi) 153/173bpm [INFb/mi] 222cal
Add a comment
0mi,
36:00Cross - Strength Add a comment |
2.1mi,
45:52 Walk - General
1) 1mi - 22:53(22:53/mi) 122/132bpm [2791b/mi] 107cal 59/71rpm
2) 1mi - 19:58(19:58/mi) 124/131bpm [2475b/mi] 117cal 63/75rpm 3) 0.14mi - 3:02(22:11/mi) 127/133bpm [2817b/mi] 17cal 62/69rpm Add a comment
0mi,
28:55Run - General
1) 0mi - 28:55(0/mi) 155/182bpm [INFb/mi] 220cal
Add a comment
0mi,
33:08Cross - Strength Add a comment |
0mi,
30:04 Run - General
1) 0mi - 30:04(0/mi) 140/162bpm [INFb/mi] 193cal
Add a comment
0mi,
52:18Cross - Strength Add a comment
3.6mi,
1:00:24Walk - General
1) 1mi - 16:49(16:49/mi) 132/162bpm [2219b/mi] 98cal 63/71rpm
2) 1mi - 17:16(17:16/mi) 141/175bpm [2435b/mi] 93cal 60/71rpm 3) 1mi - 17:09(17:09/mi) 138/154bpm [2367b/mi] 88cal 60/78rpm 4) 0.56mi - 9:10(16:29/mi) 137/159bpm [2258b/mi] 49cal 62/73rpm Add a comment |
0mi,
27:22 Run - General
1) 0mi - 27:22(0/mi) 121/133bpm [INFb/mi] 126cal
Add a comment
0mi,
51:05Cross - Strength Add a comment
3.5mi,
59:09Walk - General
1) 1mi - 17:05(17:05/mi) 130/161bpm [2222b/mi] 98cal 61/70rpm
2) 1mi - 16:58(16:58/mi) 143/175bpm [2425b/mi] 93cal 61/72rpm 3) 1mi - 16:15(16:15/mi) 143/156bpm [2323b/mi] 85cal 64/69rpm 4) 0.53mi - 8:52(16:36/mi) 143/163bpm [2375b/mi] 50cal 62/73rpm Add a comment |
|
Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.7mi,
31:50 Walk - General
1) 1mi - 18:47(18:47/mi) 121/134bpm [2272b/mi] 90cal 54/68rpm
2) 0.67mi - 13:03(19:25/mi) 118/131bpm [2290b/mi] 60cal 52/71rpm Add a comment |
0mi,
30:11 Run - General
1) 0mi - 30:11(0/mi) 151/175bpm [INFb/mi] 219cal
Add a comment
0mi,
49:43Cross - Strength Add a comment
4.5mi,
1:17:18Walk - General
1) 1mi - 17:04(17:04/mi) 111/135bpm [1894b/mi] 94cal 59/77rpm
2) 1mi - 17:27(17:27/mi) 128/147bpm [2234b/mi] 89cal 60/69rpm 3) 1mi - 17:06(17:06/mi) 129/142bpm [2206b/mi] 85cal 61/68rpm 4) 1mi - 17:27(17:27/mi) 130/156bpm [2268b/mi] 86cal 53/70rpm 5) 0.49mi - 8:15(16:55/mi) 126/133bpm [2132b/mi] 39cal 60/66rpm Add a comment |
2.4mi,
41:47 Walk - General
1) 1mi - 18:25(18:25/mi) 115/138bpm [2118b/mi] 99cal 62/69rpm
2) 1mi - 17:05(17:05/mi) 112/142bpm [1913b/mi] 99cal 66/72rpm 3) 0.37mi - 6:18(16:54/mi) 115/137bpm [1944b/mi] 39cal 66/72rpm Add a comment
0mi,
27:23Run - General
1) 0mi - 27:23(0/mi) 144/176bpm [INFb/mi] 188cal
Add a comment
0mi,
36:24Cross - Strength Add a comment |
0.5mi,
17:41 Walk - General
1) 0.47mi - 17:41(38:01/mi) 104/137bpm [3954b/mi] 67cal 33/116rpm
Add a comment
0mi,
31:06Run - General
1) 0mi - 31:06(0/mi) 142/160bpm [INFb/mi] 209cal
Add a comment
0mi,
44:41Cross - Strength Add a comment |
2.4mi,
45:57 Walk - General
1) 1mi - 18:18(18:18/mi) 111/119bpm [2031b/mi] 96cal 62/68rpm
2) 1mi - 19:38(19:38/mi) 117/126bpm [2298b/mi] 107cal 60/70rpm 3) 0.43mi - 8:01(18:47/mi) 121/130bpm [2273b/mi] 43cal 60/70rpm Add a comment
0mi,
26:51Run - General
1) 0mi - 26:51(0/mi) 140/165bpm [INFb/mi] 177cal
Add a comment
0mi,
30:37Cross - Strength Add a comment |
0mi,
29:47 Run - General
1) 0mi - 29:47(0/mi) 147/170bpm [INFb/mi] 205cal
Add a comment
0mi,
46:40Cross - Strength Add a comment
4.8mi,
1:16:28Walk - General
1) 1mi - 16:26(16:26/mi) 123/141bpm [2022b/mi] 93cal 60/73rpm
2) 1mi - 15:34(15:34/mi) 127/143bpm [1977b/mi] 83cal 65/73rpm 3) 1mi - 16:09(16:09/mi) 142/166bpm [2293b/mi] 94cal 64/70rpm 4) 1mi - 15:52(15:52/mi) 133/156bpm [2111b/mi] 84cal 63/92rpm 5) 0.79mi - 12:27(15:45/mi) 124/134bpm [1952b/mi] 65cal 64/69rpm Add a comment |
0mi,
30:16 Run - General
1) 0mi - 30:16(0/mi) 128/143bpm [INFb/mi] 162cal
Add a comment
3.5mi,
1:00:55Walk - General
1) 1mi - 17:31(17:31/mi) 111/131bpm [1945b/mi] 89cal 54/67rpm
2) 1mi - 18:07(18:07/mi) 114/144bpm [2065b/mi] 86cal 53/68rpm 3) 1mi - 17:11(17:11/mi) 109/135bpm [1873b/mi] 83cal 62/67rpm 4) 0.47mi - 8:06(17:15/mi) 117/137bpm [2017b/mi] 41cal 62/75rpm Add a comment |