JoOsh

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I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this Show More...

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12 Month Benchmarks	Run
Mile	13:21

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Dist	Races	2012	2013	2014	PB	WB
5km	3		24:22 61.59		24:22 7:51/mi	61.59
6km	2			32:22 55.89	32:22 8:41/mi	55.89
10km	8		50:13 60.75	48:13 63.27	48:13 7:46/mi	63.27
7mi	1		1:00:54 56.63		1:00:54 8:42/mi	56.63
12km	1			58:49 62.68	58:49 7:53/mi	62.68
10mi	2	1:31:00 54.72		1:39:02 50.67	1:31:00 9:06/mi	54.72
13.1mi	7	1:59:38 55.46	1:49:41 60.96	1:49:27 61.09	1:49:27 8:21/mi	61.09

2019		Result	WAVA	Distance
17 Feb	Village Bakery Half Marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	2:13:00	50.69	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:52:33	59.90	13.1mi
20 Jun	Blakedown Bolt	58:08	52.89	10km
11 May	Market Drayton 10K PB	48:13	63.27	10km
27 Apr	Shakespeare Half Marathon PB	1:49:27	61.09	13.1mi
2 Mar	Reading Half Marathon	1:53:25	58.95	13.1mi
2 Feb	Stourbridge Stagger SB	1:39:02	50.67	10mi
19 Jan	Not the Roman IX PB	58:49	62.68	12km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 PB	32:22	55.89	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:56	47.69	6km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:53:10	59.08	13.1mi
29 Sep	Teachfirst 10K Birmingham SB	50:13	60.75	10km
15 Sep	Great North Run SB	1:49:41	60.96	13.1mi
31 Aug	Worcester Parkrun	24:38	60.92	5km
24 Aug	Worcester Parkrun PB	24:22	61.59	5km
17 Aug	Worcester Parkrun	24:55	60.23	5km
10 Aug	Stourbridge Stumble	52:52	57.71	10km
14 Jul	Much Wenlock Olympian Road Race PB	1:00:54	56.63	7mi
29 Jun	Timberhonger 10K	52:56	57.64	10km
21 Jun	Blakedown Bolt	1:00:26	50.48	10km
26 May	Great Manchester Run	52:25	58.20	10km
10 Mar	Wyre Forest Jog	1:01:00	49.65	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:31:00	54.72	10mi
21 Oct	Great Birmingham Run SB	1:59:38	55.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	55	41	29	14	0	0	0	0	0	0	0	0	140
2024	45	36	58	68	77	53	22	65	20	2	3	22	471
2024	2	0	0	0	0	0	0	3	0	0	2	9	15
2023	26	15	71	21	16	32	36	38	39	52	63	33	442
2023	4	0	4	63	48	33	37	17	14	9	3	0	230
2022	21	17	43	31	21	25	19	32	22	11	9	9	260
2022	4	10	1	11	14	8	21	25	39	46	50	41	268
2021	56	49	59	69	50	57	48	29	30	39	35	25	548
2021	0	0	0	0	9	6	7	15	11	15	9	4	76
2021	0	0	0	0	0	0	0	0	0	0	9	0	9
2020	52	35	46	65	47	49	54	32	45	50	55	37	567
2020	0	0	0	3	9	0	0	5	2	4	0	0	23
2019	27	20	10	2	0	62	68	48	49	73	60	36	456
2019	23	25	13	33	18	10	0	0	0	0	0	1	123
2018	0	0	0	0	0	0	0	0	0	0	12	17	28
2018	0	0	0	0	0	0	0	0	0	17	51	33	102
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2014	77	62	85	92	70	68	38	73	72	13	23	0	673
2013	23	4	4	0	33	0	27	3	2	0	0	0	97
2013	41	62	71	33	53	68	78	96	81	73	51	45	752

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
0mi, 48:51 Cross - Strength	0mi, 1:13:19 Cross - Strength	-	0mi, 1:18:00 Cross - Strength	-	-	0.9mi, 21:03 Walk - General 0mi, 1:10:30 Cross - Strength
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1mi, 23:56 Walk - General 0mi, 1:05:56 Cross - Strength	1.3mi, 24:22 Walk - General 0mi, 1:16:04 Cross - Strength	3.2mi, 58:52 Walk - General	0.8mi, 39:46 Walk - General	1.7mi, 29:42 Walk - General 0mi, 1:48:51 Cross - Strength	2.1mi, 1:37:21 Walk - General	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
1.2mi, 24:04 Walk - General 0mi, 1:06:18 Cross - Strength	0.7mi, 20:53 Walk - General 0mi, 59:39 Cross - Strength	3mi, 55:35 Walk - General	-	0mi, 1:36:06 Cross - Strength	-	1mi, 29:52 Walk - General 0.8mi, 14:04 Walk - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
1mi, 25:59 Walk - General 0mi, 44:56 Cross - Strength	0.8mi, 20:00 Walk - General 0mi, 59:33 Cross - Strength	4mi, 1:12:03 Walk - General	0.7mi, 13:30 Walk - General 1mi, 18:03 Walk - General 0mi, 1:05:55 Cross - Strength	0mi, 1:04:28 Cross - Strength	-	-