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Wed 26th Mar 2025 at 7:47am by JoOsh

Walk > General
  • Time
    24:22
  • Miles
    1.25
  • Min/mi
    19:30
  • Stride(cm)
    66
  • Cals
    114
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2087
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 107/113bpm [2069b/mi] 91cal 61/65rpm
2) 0.25mi - 5:02(19:52/mi) 107/113bpm [2126b/mi] 23cal 59/64rpm
19:20 5:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:02 103 98-107 2991 125 120-128
0.13 2:56 1:07 17:56 108 107-110 1936 127 126-128
0.19 4:14 1:18 20:49 110 107-112 2291 128 126-128
0.25 5:19 1:05 17:19 110 108-111 1905 128 126-130
0.31 6:22 1:03 16:49 107 107-109 1799 127 126-128
0.38 7:34 1:11 19:04 108 107-109 2059 126 126-126
0.44 8:44 1:11 18:50 107 103-110 2015 126 124-128
0.50 9:56 1:12 19:06 109 108-111 2082 126 126-126
0.56 11:00 1:04 16:58 108 106-111 1833 126 126-128
0.63 12:07 1:08 18:04 106 103-107 1915 126 126-128
0.69 13:23 1:16 20:15 109 108-110 2207 126 126-128
0.75 14:42 1:19 21:06 107 105-111 2258 127 126-128
0.81 15:48 1:06 17:29 107 106-108 1871 125 122-128
0.88 16:51 1:03 16:51 107 105-110 1804 126 126-128
0.94 18:13 1:22 21:50 105 104-107 2292 124 120-126
1.00 19:20 1:07 17:54 105 103-106 1880 126 124-126
1.06 20:24 1:03 16:53 106 105-106 1790 126 126-126
1.13 21:39 1:16 20:13 106 105-107 2142 126 124-126
1.19 22:57 1:18 20:50 108 106-110 2251 125 122-126
1.25 24:13 1:16 20:15 108 107-111 2187 124 122-126
1.25 24:22 9 48:29 113 113-113 5478 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 113 max Delete HR Trace

  • Cadence Distribution

    126 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:02 18:10 More
    1km 11:26 18:24 More
    Mile 18:26 18:26 More
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