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Mon 6th Jan 2025 at 11:33am by JoOsh

Walk > General
  • Time
    20:01
  • Miles
    1.07
  • Min/mi
    18:42
  • Stride(cm)
    63
  • Cals
    113
  • Cadence
    136
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 111/139bpm [2079b/mi] 107cal 63/72rpm
2) 0.07mi - 1:18(18:20/mi) 102/106bpm [1870b/mi] 6cal 65/67rpm
18:44 1:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:56 105 102-110 2723 131 118-136
0.13 2:51 1:14 19:46 105 101-108 2075 135 134-136
0.19 4:10 1:19 21:06 104 99-107 2194 136 134-140
0.25 5:31 1:20 21:22 103 98-105 2201 134 134-134
0.31 6:41 1:11 18:48 110 102-124 2068 138 134-142
0.38 7:47 1:06 17:31 125 121-131 2190 143 142-144
0.44 8:45 58 15:27 134 131-137 2071 142 140-144
0.50 9:44 1:00 15:54 120 113-128 1907 141 138-142
0.56 10:45 1:00 16:05 121 119-125 1946 139 138-140
0.63 11:45 1:00 16:03 125 119-132 2006 140 138-142
0.69 12:45 1:00 15:58 119 113-128 1900 132 90-140
0.75 13:45 1:01 16:10 111 106-114 1794 133 130-134
0.81 15:21 1:35 25:27 105 102-107 2673 132 130-132
0.88 16:23 1:02 16:39 104 103-106 1731 132 130-134
0.94 17:25 1:02 16:24 104 103-107 1706 132 132-134
1.00 18:43 1:18 20:53 102 100-104 2131 133 132-134
1.06 19:52 1:09 18:23 102 99-106 1875 131 130-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Cadence Distribution

    136 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:04 16:13 More
    1km 10:33 16:59 More
    Mile 18:11 18:11 More
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