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Sat 11th Jan 2025 at 1:41pm by JoOsh

Walk > General
  • Time
    20:56
  • Miles
    0.80
  • Min/mi
    26:10
  • Stride(cm)
    49
  • Cals
    89
  • Cadence
    124
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2948
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 0.8mi - 20:56(26:15/mi) 110/130bpm [2888b/mi] 89cal 34/66rpm
20:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 104 99-110 2364 127 114-130 0/2
0.13 2:27 1:01 16:22 108 101-113 1767 127 124-130 2/2
0.19 3:26 1:00 15:57 113 110-115 1802 127 124-132 3/3
0.25 4:34 1:08 18:07 110 106-115 1994 126 120-128 2/3
0.31 5:31 57 15:08 105 102-108 1589 126 124-128 2/3
0.38 6:31 1:00 15:53 112 108-117 1779 126 126-128 5/3
0.44 7:39 1:08 18:08 116 114-123 2104 123 90-130 3/1
0.50 8:38 1:00 15:56 122 120-125 1944 125 124-128 4/0
0.56 9:45 1:07 17:48 121 120-125 2153 125 122-128 4/2
0.63 10:47 1:02 16:36 127 124-130 2109 125 120-128 3/3
0.69 12:00 1:13 19:28 122 117-126 2375 125 120-126 0/0
0.75 17:02 5:02 1:20:29 108 96-115 8691 118 98-122 1/0
0.80 20:57 3:55 1:17:12 105 91-114 8106 114 106-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:09 16:23 More
    1km 10:16 16:32 More
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