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Sat 25th Jan 2025 at 12:06pm by JoOsh

Walk > General
  • Time
    24:33
  • Miles
    1.07
  • Min/mi
    22:57
  • Stride(cm)
    56
  • Cals
    116
  • Cadence
    126
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2482
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 107/120bpm [2485b/mi] 109cal 59/68rpm
2) 0.07mi - 1:20(17:55/mi) 112/119bpm [2007b/mi] 7cal 62/66rpm
23:13 1:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:52 3:52 1:01:58 105 101-112 6507 116 116-118
0.13 5:27 1:34 25:12 106 103-108 2670 116 114-120
0.19 7:32 2:06 33:30 105 99-110 3518 122 120-126
0.25 8:54 1:21 21:40 108 106-109 2340 125 124-126
0.31 10:06 1:13 19:21 109 108-111 2108 125 124-128
0.38 11:17 1:10 18:47 106 102-108 1991 125 124-128
0.44 12:27 1:11 18:52 107 105-109 2018 125 124-126
0.50 13:43 1:16 20:17 108 106-112 2190 125 124-126
0.56 14:54 1:11 18:56 107 103-109 2026 128 124-132
0.63 16:12 1:18 20:41 108 105-113 2233 126 124-128
0.69 17:23 1:11 18:59 109 107-113 2070 126 124-128
0.75 18:40 1:17 20:33 109 107-111 2240 132 128-134
0.81 19:54 1:14 19:39 108 106-110 2122 132 130-134
0.88 21:00 1:06 17:37 112 108-115 1973 133 132-134
0.94 22:08 1:08 18:01 116 112-120 2089 132 130-134
1.00 23:13 1:06 17:31 110 109-111 1927 130 130-132
1.06 24:19 1:05 17:25 113 110-119 1968 131 130-132
1.07 24:34 15 21:36 112 112-112 2418 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:20 18:47 More
    1km 11:46 18:56 More
    Mile 20:08 20:08 More
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