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Sat 11th Jan 2025 at 11:15am by JoOsh

Walk > General
  • Time
    17:58
  • Miles
    0.72
  • Min/mi
    24:57
  • Stride(cm)
    53
  • Cals
    76
  • Cadence
    122
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2706
  • Surface
    Road

Notes & Comments

1) 0.72mi - 17:58(25:05/mi) 109/127bpm [2734b/mi] 76cal 55/66rpm
17:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:14 3:14 51:41 96 82-109 4961 116 112-118
0.13 5:08 1:54 30:20 104 98-109 3155 116 112-118
0.19 7:35 2:28 39:24 113 104-121 4452 116 108-118
0.25 9:06 1:30 24:05 115 112-118 2770 123 116-126
0.31 10:26 1:20 21:20 113 109-118 2410 126 122-128
0.38 11:29 1:04 16:57 110 106-112 1864 126 122-128
0.44 12:31 1:02 16:25 114 110-116 1872 126 124-128
0.50 13:46 1:15 19:58 111 106-115 2217 126 124-128
0.56 14:59 1:13 19:33 114 108-118 2228 127 126-128
0.63 16:09 1:10 18:33 114 110-117 2115 126 124-128
0.69 17:19 1:10 18:47 115 113-117 2160 125 124-126
0.72 17:58 39 22:39 121 116-125 2740 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:30 19:06 More
    1km 13:34 21:50 More
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