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Sat 18th Jan 2025 at 11:59am by JoOsh

Walk > General
  • Time
    25:18
  • Miles
    1.26
  • Min/mi
    20:05
  • Stride(cm)
    69
  • Cals
    101
  • Cadence
    117
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2098
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 103/116bpm [2143b/mi] 78cal 56/66rpm
2) 0.26mi - 4:30(17:09/mi) 109/113bpm [1870b/mi] 23cal 63/66rpm
20:48 4:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:57 103 100-106 3084 113 104-116
0.13 3:08 1:16 20:09 102 101-102 2055 115 114-116
0.19 4:18 1:10 18:42 100 99-102 1871 115 114-116
0.25 5:28 1:10 18:40 102 100-104 1905 112 112-114
0.31 6:48 1:20 21:14 108 103-115 2292 112 110-114
0.38 8:22 1:35 25:17 105 102-109 2655 112 110-114
0.44 9:49 1:26 23:01 102 101-103 2347 112 110-114
0.50 11:02 1:14 19:39 101 101-102 1984 113 112-114
0.56 12:21 1:18 20:55 103 101-106 2155 114 112-116
0.63 13:33 1:12 19:12 103 102-105 1978 115 114-116
0.69 14:43 1:10 18:40 102 102-103 1904 114 112-116
0.75 15:52 1:10 18:34 103 102-104 1912 114 114-114
0.81 17:02 1:10 18:33 103 102-103 1910 114 112-116
0.88 18:12 1:10 18:34 103 102-104 1912 114 112-116
0.94 19:35 1:23 22:14 103 99-107 2290 118 112-124
1.00 20:48 1:13 19:25 105 102-107 2039 129 126-132
1.06 21:50 1:02 16:33 108 107-109 1787 128 126-130
1.13 22:52 1:02 16:35 110 109-110 1823 128 126-130
1.19 23:55 1:03 16:42 110 109-113 1836 127 126-128
1.25 25:04 1:09 18:31 110 107-112 2036 125 120-126
1.26 25:18 14 18:59 107 107-107 2031 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Cadence Distribution

    117 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 9:02 18:11 More
    1km 11:21 18:16 More
    Mile 19:30 19:30 More
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