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Wed 8th Jan 2025 at 7:38am by JoOsh

Walk > General
  • Time
    28:52
  • Miles
    1.61
  • Min/mi
    17:56
  • Stride(cm)
    66
  • Cals
    165
  • Cadence
    136
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2002
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 113/136bpm [2046b/mi] 104cal 65/71rpm
2) 0.61mi - 10:46(17:33/mi) 111/117bpm [1949b/mi] 61cal 65/70rpm
18:06 10:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:14 95 88-103 2682 128 126-132
0.13 3:04 1:19 20:58 106 102-108 2222 130 128-132
0.19 4:08 1:03 16:55 107 104-110 1810 133 132-134
0.25 5:43 1:35 25:24 105 101-107 2667 134 130-136
0.31 6:44 1:01 16:13 105 102-110 1703 138 136-140
0.38 7:44 1:00 15:57 115 109-120 1835 139 138-140
0.44 8:44 1:00 16:06 113 110-115 1820 138 136-138
0.50 9:45 1:01 16:11 112 109-114 1813 138 138-140
0.56 10:46 1:01 16:12 114 110-118 1848 138 134-140
0.63 11:47 1:01 16:15 119 114-124 1933 139 138-140
0.69 12:47 1:01 16:10 130 125-136 2102 140 136-142
0.75 14:03 1:16 20:08 123 117-132 2477 138 136-140
0.81 15:04 1:01 16:16 122 118-127 1984 138 136-138
0.88 16:05 1:01 16:15 126 122-128 2047 138 138-140
0.94 17:06 1:01 16:22 119 116-125 1947 137 136-138
1.00 18:07 1:01 16:22 115 113-117 1882 137 136-138
1.06 19:18 1:11 18:55 112 107-115 2118 136 134-138
1.13 20:21 1:03 16:47 108 105-110 1813 137 136-140
1.19 21:29 1:07 17:58 111 108-115 1994 136 134-138
1.25 22:31 1:02 16:32 113 112-115 1868 136 134-136
1.31 23:33 1:02 16:37 112 110-115 1860 135 134-136
1.38 24:35 1:02 16:39 111 109-113 1849 134 132-136
1.44 25:38 1:02 16:38 109 104-115 1813 134 134-134
1.50 26:40 1:03 16:43 109 104-113 1823 134 132-134
1.56 27:43 1:03 16:44 108 105-110 1807 134 132-134
1.61 28:53 1:10 23:07 108 106-112 2497 133 128-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    136 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:17 16:39 More
    1km 10:17 16:34 More
    Mile 16:47 16:47 More
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