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Tue 14th Jan 2025 at 12:37pm by JoOsh

Walk > General
  • Time
    34:47
  • Miles
    2.01
  • Min/mi
    17:18
  • Stride(cm)
    72
  • Cals
    76
  • Cadence
    129
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 81/107bpm [1473b/mi] 40cal 62/69rpm
2) 1mi - 16:25(16:25/mi) 88/96bpm [1445b/mi] 36cal 65/67rpm
3) 0.01mi - 11(19:14/mi) 80/82bpm [1539b/mi] 65/66rpm
18:11 16:25 11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:11 2:11 35:00 91 72-107 3184 119 116-122
0.13 3:18 1:07 17:55 73 69-76 1308 129 126-130
0.19 4:38 1:20 21:13 70 66-74 1485 129 124-134
0.25 5:47 1:09 18:27 69 66-71 1273 130 128-132
0.31 6:49 1:01 16:24 71 69-74 1164 130 130-132
0.38 7:49 1:00 15:59 76 75-79 1215 130 128-134
0.44 8:49 1:00 16:05 74 69-78 1191 128 126-130
0.50 9:50 1:01 16:09 70 66-75 1131 127 126-130
0.56 10:51 1:01 16:19 81 74-85 1322 126 124-130
0.63 11:53 1:02 16:29 84 79-90 1385 126 124-128
0.69 12:55 1:02 16:33 96 92-101 1589 126 124-128
0.75 13:56 1:01 16:15 89 85-91 1447 127 126-128
0.81 14:57 1:02 16:26 90 88-91 1478 126 126-128
0.88 15:58 1:01 16:18 91 88-94 1483 127 124-132
0.94 16:59 1:01 16:10 95 90-97 1536 132 130-138
1.00 18:11 1:12 19:06 95 89-101 1814 135 134-138
1.06 19:11 1:01 16:09 90 87-92 1454 133 130-134
1.13 20:12 1:01 16:12 90 88-92 1458 133 132-134
1.19 21:13 1:01 16:15 93 92-95 1511 131 130-132
1.25 22:13 1:00 16:07 89 85-92 1435 132 130-134
1.31 23:14 1:01 16:19 89 86-92 1452 132 130-134
1.38 24:16 1:01 16:22 90 83-95 1474 132 130-134
1.44 25:16 1:00 16:03 90 82-96 1444 132 128-134
1.50 26:18 1:02 16:35 88 85-91 1460 127 126-132
1.56 27:21 1:03 16:47 89 87-91 1494 127 126-128
1.63 28:24 1:02 16:40 85 81-88 1416 125 124-126
1.69 29:26 1:03 16:43 88 85-92 1471 128 126-130
1.75 30:35 1:09 18:20 92 90-95 1686 131 130-132
1.81 31:35 1:00 16:02 85 82-91 1363 132 130-134
1.88 32:35 1:00 16:01 89 84-94 1425 132 132-134
1.94 33:36 1:00 16:04 87 78-96 1398 132 132-134
2.00 34:36 1:00 16:05 83 79-87 1335 132 130-132
2.01 34:47 11 19:31 79 78-81 1542 131 130-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:04 16:13 More
    1km 10:06 16:15 More
    Mile 16:24 16:24 More
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