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Wed 1st Jan 2025 at 11:33am by JoOsh

Walk > General
  • Time
    43:08
  • Miles
    2.16
  • Min/mi
    19:58
  • Stride(cm)
    62
  • Cals
    212
  • Cadence
    129
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2304
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 115/123bpm [2154b/mi] 95cal 61/67rpm
2) 1mi - 20:40(20:40/mi) 117/125bpm [2419b/mi] 101cal 57/67rpm
3) 0.16mi - 3:44(23:20/mi) 114/119bpm [2661b/mi] 16cal 50/66rpm
18:44 20:40 3:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:27 102 92-110 2086 129 124-130
0.13 2:19 1:03 16:43 111 110-112 1855 130 128-130
0.19 3:21 1:02 16:27 111 110-113 1826 130 128-132
0.25 4:23 1:01 16:24 111 110-112 1820 129 126-132
0.31 6:04 1:42 27:09 112 108-114 3040 126 124-126
0.38 7:12 1:08 18:02 115 113-116 2074 132 130-134
0.44 8:29 1:17 20:29 118 117-119 2417 131 130-132
0.50 9:34 1:06 17:31 117 116-118 2049 132 130-134
0.56 10:37 1:02 16:39 118 116-119 1965 132 130-132
0.63 12:08 1:31 24:11 119 117-121 2878 131 130-134
0.69 13:13 1:05 17:26 117 116-119 2040 130 128-132
0.75 14:19 1:06 17:41 118 117-120 2086 132 130-134
0.81 15:28 1:09 18:22 119 119-120 2185 132 130-134
0.88 16:31 1:03 16:51 119 114-123 2004 132 130-132
0.94 17:34 1:03 16:40 118 118-119 1967 131 130-132
1.00 18:43 1:10 18:35 119 118-120 2211 131 130-132
1.06 19:54 1:11 18:50 121 117-122 2279 130 128-132
1.13 20:57 1:03 16:53 120 118-121 2026 131 128-132
1.19 22:11 1:14 19:37 120 119-121 2354 129 128-132
1.25 23:33 1:22 21:52 121 118-124 2646 129 128-130
1.31 24:38 1:05 17:13 120 120-121 2065 130 128-132
1.38 28:00 3:22 53:55 114 103-122 6146 119 90-132
1.44 29:22 1:22 21:52 109 100-119 2384 130 122-134
1.50 30:26 1:04 17:10 116 115-117 1991 130 130-132
1.56 31:39 1:13 19:34 118 116-119 2309 131 130-134
1.63 32:44 1:05 17:17 116 116-117 2005 130 130-132
1.69 33:55 1:10 18:47 117 117-118 2197 130 128-132
1.75 35:01 1:06 17:34 117 116-118 2054 130 128-134
1.81 36:05 1:04 17:05 118 116-121 2015 130 130-130
1.88 37:08 1:04 16:59 117 116-119 1988 130 128-132
1.94 38:12 1:04 17:02 114 110-116 1942 129 126-130
2.00 39:24 1:12 19:08 116 114-117 2220 130 128-132
2.06 40:37 1:13 19:23 117 116-118 2268 129 126-132
2.13 41:54 1:17 20:33 115 113-119 2363 124 120-130
2.16 43:08 1:14 35:42 107 105-111 3820 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:44 17:34 More
    1km 10:59 17:41 More
    Mile 18:27 18:27 More
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