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Thu 2nd Jan 2025 at 9:30am by JoOsh

Walk > General
  • Time
    52:34
  • Miles
    2.85
  • Min/mi
    18:27
  • Stride(cm)
    72
  • Cals
    250
  • Cadence
    121
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1980
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 103/126bpm [1832b/mi] 92cal 60/66rpm
2) 1mi - 18:39(18:39/mi) 113/142bpm [2108b/mi] 90cal 58/65rpm
3) 0.85mi - 16:08(19:03/mi) 105/126bpm [2000b/mi] 68cal 56/68rpm
17:47 18:39 16:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 81 73-91 1491 124 118-130 3/2
0.25 4:42 2:24 19:14 106 93-117 2039 118 108-126 13/0
0.38 7:00 2:18 18:24 121 116-126 2227 117 106-128 17/1
0.50 9:11 2:10 17:22 109 102-119 1894 125 120-128 5/3
0.63 11:15 2:05 16:37 101 90-114 1678 125 118-130 5/8
0.75 13:23 2:07 16:59 103 96-109 1749 125 120-130 3/4
0.88 15:34 2:12 17:34 100 94-108 1756 124 120-130 3/4
1.00 17:48 2:14 17:48 99 93-104 1762 123 120-128 5/4
1.13 20:00 2:12 17:39 96 92-103 1694 122 112-130 6/5
1.25 22:16 2:16 18:06 107 97-116 1936 121 106-128 6/8
1.38 24:46 2:30 20:04 112 103-121 2247 122 112-128 1/14
1.50 27:18 2:32 20:12 111 94-134 2242 116 104-126 0/15
1.63 29:42 2:24 19:14 132 116-142 2540 116 108-126 11/1
1.75 31:58 2:15 18:03 116 112-120 2093 119 114-126 14/0
1.88 34:15 2:17 18:16 113 108-124 2065 120 108-128 7/5
2.00 36:27 2:13 17:42 112 108-121 1983 123 116-130 3/6
2.13 38:41 2:13 17:47 117 105-125 2080 122 116-128 6/7
2.25 40:52 2:11 17:29 107 103-113 1871 123 116-126 5/5
2.38 43:07 2:15 17:58 115 104-125 2066 122 116-128 10/7
2.50 45:19 2:12 17:40 106 102-108 1873 123 116-128 5/7
2.63 47:46 2:27 19:38 100 94-105 1964 124 118-132 0/20
2.75 50:08 2:21 18:50 95 92-98 1789 121 96-128 2/12
2.85 52:36 2:28 25:35 98 93-102 2507 121 112-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.0% 18:06
    27 10.6% 20:24

  • Cadence Distribution

    121 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:29 17:04 More
    1km 10:40 17:10 More
    Mile 17:31 17:31 More
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