vmilman

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Recent Training
3rd Mar	General	2.5mi	27:55
3rd Mar	General	2.3mi	11:44
3rd Mar	General	1.2mi	20:38
3rd Mar	General	1.4mi	8:06
2nd Mar	General	4mi	40:03

12 Month Benchmarks	Run	Bike
Mile	5:10	3:39
5k	25:18	13:30
5mi	42:03	23:50
10k	52:31	0
10mi	1:27:28	0
Half	1:55:11	0
20mi	3:15:25	0
Mara	4:18:45	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	PB	WB
13.1mi	4		1:53:23 59.84	1:54:24 59.86	1:44:07 66.38		1:47:55 65.90		1:44:07 7:57/mi	66.38
26.2mi	9	4:20:39 54.05	4:20:50 54.53		3:52:34 62.37	4:11:32 58.83	4:17:56 57.37	4:15:32 58.50	3:52:34 8:53/mi	62.37

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	4:15:32	58.50	26.2mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	4:17:56	57.37	26.2mi
6 Mar	Cambridge Half Marathon SB	1:47:55	65.90	13.1mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:11:32	58.83	26.2mi
23 May	Peterborough Marathon	4:19:39	56.42	26.2mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:52:34	62.37	26.2mi
14 Apr	Peterborough Marathon	3:58:50	60.14	26.2mi
3 Mar	Cambridge Half Marathon PB	1:44:07	66.38	13.1mi
20 Jan	Gloucester Marathon	3:55:15	61.05	26.2mi
2018		Result	WAVA	Distance
4 Mar	Cambridge Half Marathon SB	1:54:24	59.86	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	4:20:50	54.53	26.2mi
5 Mar	Cambridge Half Marathon SB	1:53:23	59.84	13.1mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon SB	4:20:39	54.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	19	4	0	0	0	0	0	0	0	0	0	31
2025	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2025	95	94	9	0	0	0	0	0	0	0	0	0	198
2025	67	68	4	0	0	0	0	0	0	0	0	0	138
2024	21	32	19	18	21	25	17	23	14	18	6	8	221
2024	0	1.6	0	0	0	0	0	1.3	2	0	0	0	4.8
2024	53	81	89	94	67	79	86	103	86	109	101	87	1035
2024	41	59	55	55	58	70	61	70	55	89	58	58	728
2023	9	7	6	30	11	0	12	10	33	49	40	20	226
2023	0	0	0	0	0.7	3	0	1	0.3	0.4	2.1	0.9	8.3
2023	148	120	143	160	170	143	39	72	80	97	109	25	1305
2023	0	0	47	86	104	63	54	68	53	63	81	40	660
2022	10	1	3	10	0	25	0	14	2	0	0	6	70
2022	0	0	0	0	0	0	0.4	0.3	0	0	0	0	0.7
2022	152	116	159	107	130	95	102	156	85	131	107	80	1420
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	38	32	31	35	30	37	23	16	8	9	10	9	278
2021	0	0	0	0.7	3.8	1.9	1.6	0.5	0	0	0	0	8.4
2021	183	181	208	245	192	165	196	195	199	77	72	117	2032
2020	0	0	0	76	125	78	77	28	25	13	35	27	485
2020	240	153	127	113	134	179	171	191	91	145	163	120	1827
2019	216	152	228	125	216	189	181	194	211	137	196	203	2250
2018	140	79	86	103	93	117	104	158	82	116	108	212	1400
2017	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2017	154	107	131	124	61	102	93	160	147	114	120	57	1369
2017	0	0	0	0	12	0	0	0	0	0	0	24	36
2016	0	44	91	160	113	92	99	142	120	112	127	98	1197
2016	0	0	0	0	18	0	0	0	0	0	0	0	18

Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
0.2mi, 12:06 Swim - General 4.6mi, 53:04 Run - General	4.3mi, 39:59 Run - General 0.2mi, 11:16 Swim - Open Water 4mi, 2:08:26 Walk - General	6.2mi, 1:00:05 Run - General 0.2mi, 13:37 Swim - Open Water 4.1mi, 2:31:07 Walk - General	-	4.6mi, 57:33 Run - General	1.6mi, 9:16 Bike - General 2mi, 12:43 Bike - General	5mi, 1:00:49 Run - General 2.3mi, 12:41 Bike - General 2.4mi, 14:54 Bike - General
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
5.6mi, 58:09 Run - General 2.3mi, 14:06 Bike - General 2.3mi, 13:54 Bike - General	3.9mi, 40:13 Run - General 2.3mi, 12:41 Bike - General 2mi, 12:04 Bike - General	4.1mi, 40:02 Run - General	-	-	5.2mi, 48:38 Run - General 2.3mi, 13:15 Bike - General 2.3mi, 12:18 Bike - General	2.8mi, 25:00 Run - Treadmill 0mi, 30:00 Run - General 2.3mi, 12:03 Bike - General 2.3mi, 12:07 Bike - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
1.4mi, 24:24 Walk - General 2mi, 11:30 Bike - General	5.5mi, 55:15 Run - General 2mi, 11:57 Bike - General 2.3mi, 12:11 Bike - General	4.7mi, 23:04 Bike - General 5.1mi, 24:00 Bike - General	0.9mi, 26:07 Walk - General 0.9mi, 23:52 Walk - General 4mi, 40:26 Run - General	2mi, 1:00:05 Walk - General 9.2mi, 1:29:05 Run - General	3.2mi, 31:34 Run - General 2.3mi, 12:12 Bike - General 2mi, 11:50 Bike - General	1.9mi, 11:39 Bike - General 1.9mi, 11:29 Bike - General 2.3mi, 12:59 Bike - General 2.3mi, 12:01 Bike - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
2.8mi, 27:08 Run - General 2mi, 11:51 Bike - General 1.6mi, 10:56 Bike - General	4.2mi, 42:13 Run - General 2.3mi, 11:45 Bike - General 2.3mi, 12:55 Bike - General	2.3mi, 11:31 Bike - General 2.3mi, 13:20 Bike - General	2.7mi, 24:12 Run - General	4mi, 40:03 Run - General 3.1mi, 2:16:19 Walk - General	2.5mi, 27:55 Run - General 2.3mi, 11:44 Bike - General 1.2mi, 20:38 Walk - General 1.4mi, 8:06 Bike - General	-

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