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Tue 25th Feb 2025 at 9:10pm by vmilman

Bike > General
  • Time
    11:39
  • Miles
    1.91
  • Mph
    9.8
  • Cals
    122
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    673
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.91mi - 11:39(6:06/mi) 111/129bpm [678b/mi] 122cal
11:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.91 98 90-106 851 0/0
0.13 55 22 10.14 109 107-112 645 0/1
0.19 1:18 23 9.65 114 113-115 709 1/0
0.25 1:48 30 7.57 112 110-113 887 1/0
0.31 2:08 20 11.13 110 109-112 593 1/0
0.38 2:28 20 11.49 113 113-114 590 0/1
0.44 2:46 18 12.25 114 113-115 558 1/0
0.50 3:03 17 12.93 114 113-114 529 0/0
0.56 3:20 17 13.56 112 111-113 496 0/0
0.63 3:52 32 7.04 103 94-111 878 0/0
0.69 4:08 16 13.72 96 95-97 420 0/1
0.75 4:23 15 15.48 103 97-108 399 0/1
0.81 4:38 15 14.87 110 109-110 444 0/2
0.88 4:54 16 14.47 114 112-116 473 0/0
0.94 5:11 18 12.84 118 118-118 552 0/0
1.00 5:48 37 6.15 115 109-119 1122 2/0
1.06 6:08 21 10.88 111 111-112 612 1/0
1.13 6:49 40 5.59 113 109-119 1213 0/2
1.19 7:08 20 11.45 125 121-128 655 0/0
1.25 7:28 19 11.54 126 125-129 655 1/0
1.31 8:30 1:02 3.63 110 98-125 1818 0/0
1.38 8:47 17 13.09 103 102-105 472 1/0
1.44 9:04 17 13.13 108 108-108 494 1/0
1.50 9:25 21 10.70 108 107-108 605 0/0
1.56 9:46 21 10.79 110 109-111 612 0/0
1.63 10:08 22 10.24 111 109-113 650 0/1
1.69 10:26 18 12.71 112 110-113 529 2/0
1.75 10:44 18 12.37 115 115-115 558 1/0
1.81 11:04 20 11.34 115 114-116 609 0/1
1.88 11:22 19 11.97 115 115-116 576 0/0
1.91 11:38 16 7.44 117 115-118 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:23 4:47 More
    1km 3:01 4:51 More
    Mile 5:33 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:22 6:44
    20km 1:24:49 6:49
    15 miles 1:43:32 6:54
    20 miles 2:20:27 7:01
    40km 2:56:50 7:07
    25 miles 2:57:56 7:07
    42km 3:06:13 7:08
    50 miles 6:10:58 7:25
    56 miles 6:58:19 7:28
    100 miles 12:53:27 7:44
    112 miles 14:32:10 7:47
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