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Thu 13th Feb 2025 at 8:44am by vmilman

Bike > General
  • Time
    12:04
  • Miles
    1.99
  • Mph
    9.9
  • Cals
    125
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    658
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.99mi - 12:04(6:04/mi) 109/129bpm [661b/mi] 125cal
12:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 3.96 91 80-97 1380 0/0
0.13 1:33 36 6.30 101 94-109 962 0/0
0.19 1:58 25 8.91 108 107-109 727 1/0
0.25 2:19 21 10.77 107 105-108 596 0/0
0.31 2:46 27 8.34 108 106-109 777 0/0
0.38 3:05 20 11.39 111 110-112 585 1/0
0.44 3:26 20 11.08 109 109-109 590 1/0
0.50 3:46 20 11.04 109 108-110 592 1/0
0.56 4:06 20 11.39 122 117-124 642 0/1
0.63 4:26 20 11.39 118 115-121 622 1/0
0.69 4:46 20 11.02 110 109-112 599 0/0
0.75 5:07 21 10.87 111 109-113 613 0/0
0.81 5:27 20 11.31 109 109-110 578 1/0
0.88 5:47 20 11.13 109 109-109 588 1/1
0.94 6:07 20 10.98 109 109-109 596 0/0
1.00 6:31 23 9.74 109 108-110 672 1/0
1.06 7:06 35 6.38 107 106-108 1006 0/0
1.13 7:32 26 8.52 104 102-105 733 1/0
1.19 7:53 21 10.80 109 106-112 606 0/1
1.25 8:11 18 12.63 112 112-112 532 1/0
1.31 8:29 18 12.64 112 112-112 531 0/0
1.38 8:50 21 10.69 109 107-111 612 0/0
1.44 9:15 26 8.78 107 106-109 731 1/0
1.50 9:35 20 11.45 110 110-111 576 0/2
1.56 9:52 17 13.55 113 113-114 500 0/0
1.63 10:08 17 13.62 113 112-113 498 0/0
1.69 10:25 17 13.40 114 113-114 510 0/0
1.75 10:41 16 13.86 114 114-114 493 0/0
1.81 10:58 16 13.68 122 114-128 535 0/0
1.88 11:14 16 13.97 122 117-126 524 0/0
1.94 11:30 17 13.38 117 115-119 525 0/0
1.99 12:04 34 5.27 114 113-115 1298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:12 4:25 More
    1km 3:01 4:51 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:48 6:41
    20km 1:24:07 6:46
    15 miles 1:42:40 6:51
    20 miles 2:19:17 6:58
    40km 2:55:22 7:03
    25 miles 2:56:27 7:03
    42km 3:04:40 7:05
    50 miles 6:07:53 7:21
    56 miles 6:54:50 7:24
    100 miles 12:47:01 7:40
    112 miles 14:24:55 7:43
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