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Mon 17th Feb 2025 at 8:46am by vmilman

Bike > General
  • Time
    12:18
  • Miles
    2.32
  • Mph
    11.3
  • Cals
    136
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    592
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.32mi - 12:18(5:18/mi) 112/127bpm [594b/mi] 136cal
12:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.74 88 86-91 682 0/0
0.13 53 24 9.26 97 94-100 629 0/0
0.19 1:17 24 9.39 99 98-101 633 0/0
0.25 1:38 21 10.76 104 103-106 580 0/0
0.31 1:57 18 12.26 109 109-110 534 1/0
0.38 2:14 18 12.66 113 112-113 536 0/0
0.44 2:33 18 12.17 112 110-113 552 0/0
0.50 2:51 18 12.28 110 109-111 537 0/0
0.56 3:10 18 12.24 108 107-109 530 1/0
0.63 3:28 18 12.30 109 108-109 532 0/1
0.69 3:45 17 13.05 109 109-110 501 0/0
0.75 4:02 17 13.03 110 110-110 506 1/0
0.81 4:21 19 12.15 109 108-109 538 0/0
0.88 4:42 21 10.59 110 109-110 623 0/0
0.94 5:02 20 11.30 110 109-111 584 0/0
1.00 5:20 18 12.31 112 109-116 546 0/0
1.06 5:38 18 12.55 119 119-120 569 0/0
1.13 6:00 22 10.36 120 118-122 695 0/0
1.19 6:20 20 11.12 121 121-121 653 0/0
1.25 6:42 22 10.26 119 119-119 696 0/0
1.31 7:03 21 10.94 123 122-125 674 0/0
1.38 7:24 21 10.74 126 126-127 704 0/0
1.44 7:50 26 8.53 120 117-124 844 1/0
1.50 8:09 19 11.97 119 118-119 597 0/0
1.56 8:27 18 12.62 117 115-119 556 0/1
1.63 8:45 18 12.38 120 118-121 582 0/0
1.69 9:07 22 10.19 117 115-118 689 0/0
1.75 9:27 20 11.05 116 115-117 630 0/0
1.81 9:44 17 13.29 115 113-116 519 0/1
1.88 10:01 16 13.71 114 112-115 499 0/1
1.94 10:17 16 13.66 117 116-117 514 0/0
2.00 10:34 17 13.61 119 119-119 524 0/0
2.06 10:50 17 13.38 120 119-120 538 0/0
2.13 11:07 17 13.31 118 118-118 532 0/0
2.19 11:24 17 13.16 117 117-117 533 0/0
2.25 11:42 18 12.48 115 114-116 553 0/0
2.31 12:16 33 6.72 111 109-113 991 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:12 4:26 More
    1km 2:56 4:44 More
    Mile 5:00 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:52 5:47
    20km 1:12:52 5:52
    15 miles 1:28:57 5:56
    20 miles 2:00:40 6:02
    40km 2:31:55 6:07
    25 miles 2:32:52 6:07
    42km 2:39:59 6:08
    50 miles 5:18:43 6:22
    56 miles 5:59:23 6:25
    100 miles 11:04:29 6:39
    112 miles 12:29:18 6:41
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