Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 8:26am by vmilman

Run > General
  • Time
    40:26
  • Miles
    3.98
  • Min/mi
    10:10
  • Pacing
    94.9%
  • WAVA
    52.07
  • Stride(cm)
    97
  • Cals
    552
  • Watts
    324
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1443
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 126/134bpm [1339b/mi] 82cal 307/393W
2) 0.62mi - 6:25(10:20/mi) 138/148bpm [1427b/mi] 86cal 315/427W
3) 0.62mi - 6:06(9:50/mi) 144/147bpm [1415b/mi] 85cal 332/347W
4) 0.62mi - 6:22(10:14/mi) 146/148bpm [1495b/mi] 88cal 328/468W
5) 0.62mi - 6:14(10:01/mi) 148/151bpm [1483b/mi] 88cal 335/383W
6) 0.62mi - 6:13(10:00/mi) 148/150bpm [1481b/mi] 88cal 327/435W
7) 0.21mi - 2:04(9:47/mi) 148/150bpm [1449b/mi] 29cal 327/337W
8) 0.05mi - 26(9:30/mi) 145/151bpm [1378b/mi] 6cal 338/345W
6:36 6:25 6:06 6:22 6:14 6:13 2:04 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:38 126 71-134 1339 159 0-168 307 65-393 3/5
1.24 13:01 6:25 10:20 138 132-148 1427 163 154-172 315 212-427 5/9
1.86 19:07 6:06 9:49 144 141-147 1414 163 158-168 332 316-347 3/2
2.48 25:29 6:22 10:15 146 143-148 1496 163 0-170 328 103-468 9/7
3.10 31:42 6:13 10:01 148 146-151 1483 166 160-172 335 316-383 8/2
3.72 37:54 6:12 10:00 148 146-150 1480 164 132-172 327 218-435 4/4
3.93 39:57 2:03 9:47 148 147-150 1447 163 158-168 327 317-337 1/1
3.98 40:22 25 +1 9:46 145 128-151 1415 166 164-168 338 334-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 4 40:17 10:09
    Walk 0.3 115 0 8 11:02
    Still 0.0 - - 1 -

  • Power Distribution

    324W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.50% More
    800m 4:51 9:45 44.43% More
    1km 6:05 9:48 46.74% More
    Mile 9:55 9:55 50.06% More
    5k 31:10 10:02 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.13
    5km 31:06 10:01 52.40
    5M 51:30 10:18 51.80
    10km 1:04:50 10:26 51.47
    10M 1:47:22 10:44 51.18
    Half 2:22:57 10:55 50.80
    20M 3:43:51 11:12 50.89
    Mara 4:58:02 11:23 51.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here