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Thu 13th Feb 2025 at 5:38pm by vmilman

Bike > General
  • Time
    12:41
  • Miles
    2.29
  • Mph
    10.8
  • Cals
    107
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    546
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.29mi - 12:41(5:32/mi) 99/111bpm [547b/mi] 107cal
12:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.89 92 90-94 801 0/0
0.13 52 19 11.62 97 96-98 501 0/0
0.19 1:11 19 11.92 99 99-99 498 0/0
0.25 1:29 18 12.59 100 100-101 477 1/0
0.31 1:46 17 12.93 99 97-101 459 1/0
0.38 2:04 18 12.67 98 97-100 464 0/0
0.44 2:21 17 12.94 101 97-105 468 1/0
0.50 2:39 18 12.50 97 96-98 466 1/0
0.56 2:58 18 12.32 97 97-97 472 0/0
0.63 3:21 24 9.41 101 97-104 644 0/0
0.69 3:41 19 11.81 104 103-106 528 1/0
0.75 3:59 18 12.17 105 104-106 517 0/0
0.81 4:16 17 13.33 103 103-104 464 0/0
0.88 4:36 20 11.17 91 86-100 489 0/0
0.94 4:55 19 11.62 92 85-96 475 0/1
1.00 5:13 17 13.09 93 92-93 426 1/0
1.06 5:41 28 7.97 94 91-96 708 0/0
1.13 6:04 24 9.55 98 95-100 616 0/0
1.19 6:23 19 11.79 93 92-94 473 0/0
1.25 6:41 17 13.07 96 96-96 441 0/0
1.31 6:57 16 13.91 94 92-97 405 0/0
1.38 7:13 16 14.16 92 91-92 390 1/0
1.44 7:37 24 9.28 94 92-95 608 0/0
1.50 8:20 43 5.21 104 98-111 1198 0/0
1.56 8:39 19 11.93 99 95-104 498 0/1
1.63 8:56 17 13.02 100 97-103 461 0/0
1.69 9:13 17 13.38 104 103-104 466 1/0
1.75 9:30 17 13.34 107 106-107 481 0/0
1.81 9:48 18 12.57 106 105-107 506 1/0
1.88 10:05 17 13.15 108 107-108 493 0/0
1.94 10:23 18 12.56 105 104-106 502 1/0
2.00 10:50 27 8.28 101 99-103 732 0/0
2.06 11:09 19 11.93 100 99-100 503 1/0
2.13 11:36 27 8.32 100 99-100 721 0/1
2.19 11:57 21 10.82 103 102-105 571 0/1
2.25 12:20 23 9.79 103 99-105 631 0/0
2.29 12:40 20 7.81 96 95-98 737 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:20 4:41 More
    1km 3:03 4:55 More
    Mile 5:01 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:30 6:03
    20km 1:16:11 6:08
    15 miles 1:33:00 6:12
    20 miles 2:06:09 6:18
    40km 2:38:50 6:23
    25 miles 2:39:49 6:24
    42km 2:47:16 6:25
    50 miles 5:33:13 6:40
    56 miles 6:15:44 6:43
    100 miles 11:34:43 6:57
    112 miles 13:03:23 7:00
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