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Tue 25th Feb 2025 at 5:03pm by vmilman

Bike > General
  • Time
    12:59
  • Miles
    2.29
  • Mph
    10.6
  • Cals
    120
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    584
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.29mi - 12:58(5:39/mi) 104/125bpm [588b/mi] 120cal
2) 0mi - 1(0/mi) 102/102bpm [INFb/mi]
12:58 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.37 87 82-95 819 0/0
0.13 56 21 10.72 96 93-97 537 0/0
0.19 1:17 21 10.86 98 98-99 542 0/0
0.25 1:36 19 12.05 99 97-100 493 1/0
0.31 1:54 18 12.26 99 98-99 484 1/0
0.38 2:13 18 12.16 103 100-105 508 0/0
0.44 2:31 18 12.50 109 105-113 523 1/0
0.50 2:49 18 12.21 110 107-113 540 1/0
0.56 3:08 19 11.66 107 106-108 551 0/0
0.63 3:51 43 5.23 105 101-110 1204 1/0
0.69 4:11 20 11.32 111 110-113 588 0/0
0.75 4:29 18 12.47 110 109-111 529 0/0
0.81 4:47 18 12.80 106 103-109 497 0/0
0.88 5:06 19 11.98 101 101-102 506 0/0
0.94 5:25 19 11.54 102 101-104 530 0/0
1.00 5:42 17 13.32 103 102-104 464 0/0
1.06 6:00 18 12.56 102 100-103 487 0/1
1.13 6:18 18 12.48 99 98-100 476 0/0
1.19 6:41 23 9.93 98 96-99 592 1/0
1.25 7:01 20 11.00 100 99-101 545 0/0
1.31 7:20 19 11.75 102 101-102 521 0/0
1.38 7:38 18 12.46 105 105-106 505 0/0
1.44 8:01 23 9.86 107 106-108 651 0/0
1.50 8:25 25 9.18 110 108-112 719 0/0
1.56 8:44 18 12.32 113 113-114 550 0/0
1.63 9:01 17 13.06 120 117-123 552 0/0
1.69 9:18 17 13.40 123 122-124 551 1/0
1.75 9:34 16 13.92 123 121-124 530 1/0
1.81 9:51 17 13.40 117 116-118 524 0/1
1.88 10:07 16 13.95 115 114-116 494 1/0
1.94 10:23 16 14.11 110 109-111 468 0/0
2.00 11:01 38 5.93 100 94-109 1012 0/0
2.06 11:20 19 11.79 96 95-97 488 0/1
2.13 11:43 23 9.80 99 99-100 606 0/0
2.19 12:05 22 10.22 96 95-98 564 0/0
2.25 12:30 25 8.89 97 96-98 654 0/0
2.29 13:14 44 +15 3.36 99 97-102 1770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:14 4:30 More
    1km 3:01 4:52 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:56 6:12
    20km 1:17:59 6:17
    15 miles 1:35:12 6:21
    20 miles 2:09:08 6:27
    40km 2:42:35 6:32
    25 miles 2:43:36 6:33
    42km 2:51:13 6:34
    50 miles 5:41:05 6:49
    56 miles 6:24:38 6:52
    100 miles 11:51:09 7:07
    112 miles 13:21:55 7:10
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