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Sun 23rd Feb 2025 at 7:39am by vmilman

Run > General
  • Time
    1:29:05
  • Miles
    9.22
  • Min/mi
    9:40
  • Pacing
    90.9%
  • WAVA
    56.68
  • Stride(cm)
    98
  • Cals
    1100
  • Watts
    347
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1154
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 105/112bpm [1101b/mi] 75cal 314/368W
2) 0.62mi - 6:10(9:55/mi) 115/127bpm [1141b/mi] 77cal 317/339W
3) 0.62mi - 6:04(9:45/mi) 125/132bpm [1219b/mi] 79cal 333/352W
4) 0.62mi - 5:55(9:31/mi) 122/126bpm [1160b/mi] 76cal 336/355W
5) 0.62mi - 5:55(9:31/mi) 124/130bpm [1181b/mi] 77cal 340/364W
6) 0.62mi - 5:50(9:24/mi) 120/124bpm [1128b/mi] 72cal 336/347W
7) 0.62mi - 5:53(9:29/mi) 118/120bpm [1118b/mi] 70cal 338/359W
8) 0.62mi - 5:56(9:33/mi) 119/123bpm [1136b/mi] 71cal 359/377W
9) 0.62mi - 6:45(10:52/mi) 119/125bpm [1293b/mi] 81cal 348/439W
10) 0.62mi - 5:58(9:36/mi) 118/121bpm [1132b/mi] 74cal 370/405W
11) 0.62mi - 6:01(9:41/mi) 119/121bpm [1152b/mi] 72cal 362/411W
12) 0.62mi - 5:55(9:31/mi) 119/122bpm [1133b/mi] 76cal 362/387W
13) 0.62mi - 5:44(9:14/mi) 121/124bpm [1117b/mi] 70cal 345/378W
14) 0.62mi - 5:58(9:36/mi) 123/128bpm [1181b/mi] 73cal 332/401W
15) 0.52mi - 4:31(8:44/mi) 125/128bpm [1092b/mi] 57cal 372/428W
6:31 6:10 6:04 5:55 5:55 5:50 5:53 5:56 6:45 5:58 6:01 5:55 5:44 5:58 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 102 85-109 1101 164 154-170 316 107-368 3/1
0.50 5:16 2:34 10:16 107 104-110 1098 169 164-176 320 301-337 2/2
0.75 7:48 2:32 10:09 111 106-115 1127 174 168-176 307 298-319 1/2
1.00 10:18 2:29 9:58 115 112-118 1146 173 168-176 318 310-332 2/2
1.25 12:45 2:27 9:49 117 113-127 1148 172 168-174 319 307-339 1/3
1.50 15:12 2:27 9:48 128 123-132 1254 170 166-174 330 310-350 3/3
1.75 17:37 2:26 9:42 122 121-124 1184 167 166-170 337 321-352 4/2
2.00 20:03 2:25 9:41 124 122-126 1200 167 164-170 332 320-343 2/2
2.25 22:27 2:25 9:38 122 120-125 1175 167 164-170 333 324-342 3/2
2.50 24:47 2:20 9:18 121 119-123 1126 171 166-174 342 332-355 3/3
2.75 27:10 2:23 9:33 122 120-124 1165 168 164-174 339 323-355 3/2
3.00 29:33 2:23 9:31 125 120-130 1190 174 170-176 339 322-355 3/1
3.25 31:55 2:22 9:28 123 122-125 1164 170 166-176 335 320-364 3/3
3.50 34:16 2:21 9:24 119 118-123 1119 167 164-170 335 323-344 1/3
3.75 36:36 2:20 9:21 120 118-122 1123 169 166-172 341 334-349 3/2
4.00 38:59 2:23 9:30 119 115-120 1131 167 164-170 336 326-350 2/3
4.25 41:20 2:21 9:25 117 114-119 1103 168 164-170 335 327-348 2/3
4.50 43:43 2:23 9:34 117 115-119 1119 169 166-174 356 332-376 4/4
4.75 46:05 2:22 9:27 119 117-121 1124 169 166-174 356 338-377 2/4
5.00 48:29 2:24 9:37 121 119-123 1164 169 166-172 362 346-376 4/4
5.25 51:28 2:59 11:56 115 106-122 1372 169 106-176 380 145-439 5/4
5.50 54:01 2:33 10:12 123 120-125 1254 167 164-170 382 357-433 7/2
5.75 56:31 2:29 9:56 118 116-120 1173 166 162-170 366 328-402 7/1
6.00 58:53 2:22 9:30 119 116-121 1130 171 166-174 369 358-392 4/3
6.25 1:01:17 2:24 9:38 118 116-120 1136 171 166-174 380 368-405 3/4
6.50 1:03:42 2:24 9:37 119 117-120 1145 169 164-172 364 316-399 6/2
6.75 1:06:05 2:23 9:33 119 118-120 1137 169 166-174 348 323-374 2/5
7.00 1:08:36 2:31 10:05 119 117-121 1200 168 162-174 373 349-411 5/3
7.25 1:10:59 2:23 9:30 120 118-122 1140 171 166-176 355 325-387 6/3
7.50 1:13:16 2:17 9:08 119 117-121 1086 173 170-176 363 350-376 2/5
7.75 1:15:35 2:19 9:15 120 119-122 1110 172 164-176 357 303-378 2/4
8.00 1:17:53 2:19 9:14 122 120-123 1127 172 170-176 331 303-344 2/6
8.25 1:20:14 2:21 9:22 124 122-126 1162 170 164-176 349 333-386 4/3
8.50 1:22:36 2:23 9:31 123 122-126 1170 171 166-174 343 320-363 3/3
8.75 1:25:00 2:24 9:37 123 118-128 1182 176 166-180 349 314-401 1/4
9.00 1:27:13 2:12 8:50 124 122-126 1095 173 168-176 362 346-409 3/5
9.21 1:29:04 1:51 8:38 127 126-128 1096 172 166-178 392 369-428 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 9.2 1:28:25 9:36
    Walk 0.1 133 0 4 9:52
    Still 0.7 - - 35 -

  • Power Distribution

    347W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.34% More
    800m 4:19 8:42 49.80% More
    1km 5:26 8:44 52.44% More
    Mile 9:10 9:10 54.17% More
    5k 29:10 9:23 55.87% More
    5 miles 48:03 9:37 55.51% More
    10k 59:31 9:35 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.79
    5km 28:07 9:03 57.96
    5M 46:34 9:19 57.29
    10km 58:38 9:26 56.92
    10M 1:37:05 9:43 56.60
    Half 2:09:16 9:52 56.18
    20M 3:22:26 10:07 56.28
    Mara 4:29:31 10:17 56.61
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