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Mon 24th Feb 2025 at 8:45am by vmilman

Bike > General
  • Time
    11:50
  • Miles
    1.99
  • Mph
    10.1
  • Cals
    112
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    617
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.99mi - 11:50(5:56/mi) 105/118bpm [624b/mi] 112cal
11:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.38 89 81-95 637 0/0
0.13 50 23 9.60 96 94-98 600 0/0
0.19 1:13 22 10.05 95 93-99 567 1/0
0.25 1:34 22 10.46 102 100-103 585 1/0
0.31 2:35 1:01 3.68 93 85-104 1516 0/0
0.38 2:51 16 14.36 91 88-95 380 1/0
0.44 3:09 18 12.64 101 98-102 479 0/0
0.50 3:27 18 12.24 104 101-107 510 0/2
0.56 3:45 18 12.33 113 111-114 550 0/1
0.63 4:03 18 12.56 112 111-112 535 1/0
0.69 4:19 15 14.54 112 111-113 462 1/0
0.75 4:34 16 14.49 113 112-114 468 1/0
0.81 4:49 15 14.82 115 115-115 466 0/0
0.88 5:05 16 14.27 109 108-112 458 1/0
0.94 5:21 16 13.86 110 109-110 476 1/1
1.00 6:15 53 4.21 106 97-110 1512 0/0
1.06 6:42 27 8.41 96 95-97 685 0/0
1.13 7:06 24 9.20 103 98-108 672 0/0
1.19 7:23 17 13.35 113 111-114 508 0/0
1.25 7:40 17 13.47 113 113-113 503 0/0
1.31 7:56 17 13.46 115 114-115 512 0/0
1.38 8:48 52 4.33 111 103-117 1537 0/0
1.44 9:08 20 11.25 105 104-106 560 0/1
1.50 9:24 16 14.06 105 104-106 448 1/0
1.56 9:40 16 14.37 106 104-108 443 0/0
1.63 9:56 16 14.41 109 108-109 454 0/2
1.69 10:12 16 13.81 107 106-107 465 0/1
1.75 10:28 16 13.80 107 106-109 465 0/1
1.81 10:44 16 13.87 111 110-111 480 1/1
1.88 11:01 17 13.50 111 111-111 493 0/0
1.94 11:19 18 12.34 114 110-115 554 0/0
1.99 11:50 31 6.46 112 111-114 1040 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:08 4:18 More
    1km 2:44 4:24 More
    Mile 5:19 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:31 6:33
    20km 1:22:29 6:38
    15 miles 1:40:41 6:43
    20 miles 2:16:35 6:50
    40km 2:51:58 6:55
    25 miles 2:53:02 6:55
    42km 3:01:06 6:56
    50 miles 6:00:46 7:13
    56 miles 6:46:49 7:16
    100 miles 12:32:11 7:31
    112 miles 14:08:11 7:34
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