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Wed 19th Feb 2025 at 6:06pm by vmilman

Walk > General
  • Time
    24:24
  • Miles
    1.38
  • Min/mi
    17:41
  • Stride(cm)
    78
  • Cals
    167
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1525
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:32/mi) 79/92bpm [1463b/mi] 77cal 27/98rpm
2) 0.62mi - 10:22(16:41/mi) 93/110bpm [1551b/mi] 73cal
3) 0.14mi - 2:32(18:01/mi) 102/106bpm [1838b/mi] 17cal
11:31 10:22 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 64 49-73 1148 117 114-122 1/0
0.13 2:06 59 15:42 77 75-79 1209 119 116-124 1/0
0.19 3:06 1:00 15:59 74 71-79 1183 117 114-118 0/0
0.25 4:06 1:00 15:54 76 74-77 1208 117 114-118 1/1
0.31 5:10 1:04 17:04 76 75-77 1298 118 116-120 1/1
0.38 7:35 2:26 38:50 79 70-87 3067 114 114-114 1/0
0.44 8:41 1:05 17:25 87 86-87 1515 - 0/0
0.50 9:38 58 15:21 90 87-92 1381 - 0/1
0.56 10:37 59 15:36 85 83-88 1326 - 0/0
0.63 11:33 57 15:04 85 83-87 1281 - 1/1
0.69 12:32 59 15:40 86 83-88 1347 - 0/1
0.75 13:31 59 15:36 90 85-92 1405 - 0/0
0.81 14:28 57 15:19 97 91-100 1486 - 1/0
0.88 15:26 58 15:34 89 85-97 1386 - 0/0
0.94 16:24 57 15:16 88 86-89 1343 - 0/0
1.00 17:22 58 15:33 87 86-87 1353 120 120-120 0/1
1.06 18:32 1:10 18:38 90 86-96 1677 - 1/0
1.13 19:47 1:16 20:10 99 93-102 1997 - 0/0
1.19 20:54 1:07 17:50 100 97-103 1783 - 0/0
1.25 21:58 1:04 16:58 106 102-110 1799 - 0/0
1.31 23:01 1:03 16:46 102 101-103 1711 - 0/0
1.38 24:02 1:01 16:24 103 102-104 1689 - 0/0
1.38 24:24 22 44:35 99 97-101 4414 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:39 15:23 More
    1km 9:32 15:21 More
    Mile 16:15 16:15 More
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