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Fri 21st Feb 2025 at 5:24pm by vmilman

Bike > General
  • Time
    23:04
  • Miles
    4.69
  • Mph
    12.2
  • Cals
    248
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    551
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:13(4:54/mi) 111/124bpm [544b/mi] 161cal
2) 1.59mi - 7:51(4:57/mi) 117/124bpm [579b/mi] 87cal
15:13 7:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.84 91 80-104 504 2/0
0.50 2:28 1:05 13.92 105 101-108 453 3/1
0.75 3:36 1:08 13.19 108 103-116 491 2/0
1.00 4:36 1:00 15.10 119 115-124 473 1/1
1.25 5:36 1:00 14.94 113 112-115 454 1/1
1.50 6:38 1:03 14.37 114 112-116 476 3/1
1.75 7:44 1:06 13.65 114 113-116 501 2/1
2.00 9:08 1:24 10.73 116 113-121 649 0/3
2.25 10:39 1:31 9.92 109 103-120 659 3/0
2.50 12:17 1:38 9.21 115 110-117 750 3/1
2.75 13:21 1:05 13.92 112 109-117 483 1/8
3.00 14:38 1:17 11.74 116 114-118 593 1/1
3.25 16:01 1:23 10.82 111 108-115 616 1/1
3.50 17:23 1:21 11.05 119 112-123 646 4/0
3.75 18:38 1:15 11.96 116 111-120 582 1/3
4.00 19:38 1:00 15.09 121 119-123 481 1/5
4.25 20:51 1:14 12.23 116 114-121 569 2/1
4.50 22:04 1:13 12.39 119 117-121 576 3/1
4.69 23:04 1:00 11.54 115 113-117 598 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:58 3:57 More
    1km 2:29 4:00 More
    Mile 4:07 4:07 More
    5k 15:01 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:28 5:09
    20km 1:04:48 5:13
    15 miles 1:19:06 5:16
    20 miles 1:47:18 5:22
    40km 2:15:06 5:26
    25 miles 2:15:57 5:26
    42km 2:22:17 5:27
    50 miles 4:43:26 5:40
    56 miles 5:19:37 5:42
    100 miles 9:50:56 5:55
    112 miles 11:06:22 5:57
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