davidmcn

Last on at 12am, 28th May 2024

M50 Midlothian

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Mileage
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Races
70
Miles
5071
Miles
465
Miles
4571
WAVA
63.72%
5k
21:04
10M
1:23:27
Half
1:51:19
Mara
3:56:57

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Recent Training
5th Jun	General	0.7mi	11:12
5th Jun	General	1.7mi	31:41
5th Jun	General	0.7mi	12:09
4th Jun	General	0.9mi	19:48
4th Jun	General	0.7mi	15:14

12 Month Benchmarks	Run	Bike
Mile	7:26	3:14
5k	24:03	13:47
5mi	38:40	22:19
10k	48:14	29:17
10mi	1:19:04	0
Half	1:44:36	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	62	21:04 62.84	21:39 61.60	24:01 55.93	22:22 60.95	23:32 57.93	23:24 58.69	23:25 59.54	21:53 63.72	23:17 60.34		21:04 6:47/mi	63.72
10mi	1								1:23:27 56.42			1:23:27 8:21/mi	56.42
13.1mi	2						1:51:19 55.01				1:55:11 54.51	1:51:19 8:30/mi	55.01
26km	1						2:18:17 55.38					2:18:17 8:34/mi	55.38
26.2mi	4							3:56:57 54.64	4:01:05 54.15			3:56:57 9:03/mi	54.64

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:55:11	54.51	13.1mi
2018		Result	WAVA	Distance
15 Sep	Portobello parkrun, Edinburgh	24:51	56.97	5km
30 Jun	Portobello parkrun, Edinburgh	23:55	59.20	5km
16 Jun	Penrhyn parkrun	25:07	56.37	5km
26 May	Portobello parkrun, Edinburgh SB	23:17	60.34	5km
12 May	Portobello parkrun, Edinburgh	23:58	58.62	5km
21 Apr	Portobello parkrun, Edinburgh	23:27	59.91	5km
14 Apr	Portobello parkrun, Edinburgh	24:24	57.58	5km
7 Apr	Portobello parkrun, Edinburgh	23:32	59.70	5km
31 Mar	Portobello parkrun, Edinburgh	23:38	59.45	5km
13 Jan	Portobello parkrun, Edinburgh	23:55	58.75	5km
2017		Result	WAVA	Distance
18 Nov	Penrhyn parkrun	24:40	56.96	5km
4 Nov	Portobello parkrun, Edinburgh	22:50	61.53	5km
8 Oct	Munich Marathon SB	4:01:05	54.15	26.2mi
30 Sep	Portobello parkrun, Edinburgh	22:47	61.67	5km
9 Sep	Kyles 10 Miles PB	1:23:27	56.42	10mi
2 Sep	Penrhyn parkrun	23:53	58.83	5km
26 Aug	Haga parkrun	22:50	61.53	5km
19 Aug	Portobello parkrun, Edinburgh	22:46	61.71	5km
12 Aug	Portobello parkrun, Edinburgh	22:36	62.17	5km
5 Aug	Portobello parkrun, Edinburgh	22:17	63.05	5km
29 Jul	Portobello parkrun, Edinburgh	22:26	62.63	5km
15 Jul	Penrhyn parkrun	25:00	56.20	5km
1 Jul	Portobello parkrun, Edinburgh	22:50	61.53	5km
28 May	Edinburgh Marathon	4:25:46	48.72	26.2mi
20 May	Penrhyn parkrun	23:13	60.06	5km
8 Apr	Penrhyn parkrun	23:38	59.00	5km
18 Mar	Portobello parkrun, Edinburgh	23:34	59.16	5km
11 Mar	Portobello parkrun, Edinburgh SB	21:53	63.72	5km
4 Mar	Portobello parkrun, Edinburgh	22:39	61.56	5km
18 Feb	Portobello parkrun, Edinburgh	23:00	60.62	5km
11 Feb	Penrhyn parkrun	24:37	56.64	5km
4 Feb	Portobello parkrun, Edinburgh	22:58	60.71	5km
28 Jan	Portobello parkrun, Edinburgh	23:32	59.25	5km
14 Jan	Penrhyn parkrun	24:22	57.22	5km
7 Jan	Portobello parkrun, Edinburgh	23:37	59.04	5km
2016		Result	WAVA	Distance
10 Dec	Portobello parkrun, Edinburgh	23:49	58.54	5km
19 Nov	Portobello parkrun, Edinburgh	23:25	59.54	5km
12 Nov	Penrhyn parkrun	24:02	58.02	5km
5 Nov	Portobello parkrun, Edinburgh SB	23:25	59.54	5km
25 Sep	Baxters Loch Ness Marathon PB	3:56:57	54.64	26.2mi
17 Sep	Penrhyn parkrun	24:03	57.98	5km
29 May	Edinburgh Marathon	4:07:10	51.95	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six PB	2:18:17	55.38	26km
4 Oct	Great Scottish Run Half Marathon PB	1:51:19	55.01	13.1mi
23 May	Penrhyn parkrun SB	23:24	58.69	5km
2 May	Penrhyn parkrun	23:28	58.53	5km
2014		Result	WAVA	Distance
19 Apr	Edinburgh parkrun SB	23:32	57.93	5km
12 Apr	Edinburgh Parkrun	25:23	53.71	5km
29 Mar	Edinburgh parkrun	24:34	55.49	5km
23 Feb	Carnegie Harriers Devilla 5K	23:48	57.28	5km
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	24:13	56.29	5km
7 Dec	Edinburgh parkrun	25:43	53.01	5km
22 Jun	Edinburgh parkrun SB	22:22	60.95	5km
2012		Result	WAVA	Distance
19 May	Edinburgh parkrun	24:33	54.72	5km
28 Apr	Edinburgh parkrun	24:21	55.17	5km
7 Apr	Edinburgh parkrun SB	24:01	55.93	5km
25 Feb	Edinburgh parkrun	24:46	54.24	5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
23 Apr	Edinburgh Parkrun	22:04	60.43	5km
9 Apr	Edinburgh parkrun SB	21:39	61.60	5km
22 Jan	Edinburgh parkrun	23:23	57.03	5km
15 Jan	Edinburgh parkrun	22:18	59.80	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	22:17	59.84	5km
17 Jul	Edinburgh Parkrun	21:42	61.45	5km
3 Jul	Edinburgh parkrun	22:08	60.25	5km
19 Jun	Edinburgh parkrun	21:14	62.80	5km
5 Jun	Edinburgh parkrun PB	21:04	62.84	5km
29 May	Edinburgh parkrun	22:34	58.67	5km
15 May	Edinburgh Parkrun	22:40	58.41	5km
1 May	Edinburgh Parkrun	23:24	56.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	117	102	123	120	22	0	0	0	0	0	0	590
2024	47	55	51	67	55	5	0	0	0	0	0	0	280
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	95	99	107	100	111	94	86	94	100	122	78	101	1188
2023	72	25	34	92	45	32	59	47	51	62	28	50	597
2023	4	10	17	0	12	0	0	0	0	0	0	7	50
2022	67	74	101	126	126	139	130	127	66	92	102	105	1254
2022	18	19	20	21	35	27	35	68	30	46	34	21	373
2022	0	0	6	0	9	4	0	0	0	0	17	12	48
2021	46	31	54	77	84	85	56	68	82	49	63	36	729
2021	9	13	20	44	6	25	11	13	26	14	16	20	217
2020	0	0	0	45	71	97	71	84	89	80	78	106	720
2020	70	80	65	45	48	29	26	32	29	20	9	32	487
2020	6	10	0	0	0	0	0	0	0	0	0	0	16
2019	37	32	13	34	53	32	23	36	1	46	54	27	387
2019	31	31	0	0	18	5	31	36	9	15	20	14	210
2018	17	20	17	37	26	11	32	18	12	16	7	20	232
2017	70	56	55	92	42	11	34	58	44	36	13	17	530
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	30	30	50	100	107	22	55	83	83	6	12	8	588
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	9	37	18	51	60	70	27	39	46	65	42	20	483
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	7	10	9	16	17	31	21	3	7	12	14	12	159
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	2	18	7	9	8	12	3	3	10	28	22	120
2013	0	0	1	0	2	0	7	18	0	5	7	7	48
2012	0	0	0	10	9	7	0	0	0	0	0	0	26
2012	0	13	9	9	13	15	19	0	0	0	0	0	78
2012	0	5	0	0	6	0	6	0	0	0	0	0	18
2011	5	0	0	0	0	0	0	0	3	7	4	0	19
2011	72	87	44	86	37	22	14	3	5	15	3	1	389
2011	0	0	0	0	0	0	0	0	6	7	0	0	13
2010	0	0	0	0	0	0	3	15	0	14	0	4	35
2010	0	0	0	0	0	0	47	17	11	53	3	19	150
2010	0	0	0	0	0	0	20	0	0	0	0	0	20

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.7mi, 19:46 Walk - General 1) 1.18km - 19:46(16:43/km) 87/111bpm [1455b/km] 69cal 3.59/7.46kmph Add a comment 0.4mi, 6:50 Walk - General 1) 0.56km - 6:50(12:10/km) 115/139bpm [1398b/km] 47cal 4.94/6.58kmph Add a comment 0.7mi, 12:04 Walk - General 1) 1.12km - 12:04(10:45/km) 120/139bpm [1289b/km] 91cal 5.58/8.53kmph Add a comment	2.6mi, 50:20 Walk - General 1) 4.19km - 50:20(12:01/km) 105/130bpm [1262b/km] 248cal 4.99/6.99kmph Add a comment 0.7mi, 12:29 Walk - General 1) 1.17km - 12:29(10:42/km) 113/138bpm [1209b/km] 83cal 5.61/11.56kmph Add a comment 2mi, 37:52 Walk - General 1) 3.26km - 37:52(11:37/km) 115/140bpm [1336b/km] 243cal 5.17/14.71kmph Add a comment 0.7mi, 12:52 Walk - General 1) 1.15km - 12:52(11:14/km) 112/132bpm [1258b/km] 84cal 5.34/7.56kmph Add a comment	1.8mi, 36:22 Walk - General 1) 2.85km - 36:22(12:46/km) 108/123bpm [1380b/km] 196cal 4.7/5.64kmph Add a comment 2mi, 41:45 Walk - General 1) 3.15km - 41:45(13:14/km) 106/139bpm [1404b/km] 210cal 4.53/6.05kmph Add a comment 4.4mi, 1:29:05 Walk - General 1) 7.04km - 1:29:05(12:39/km) 91/133bpm [1151b/km] 307cal 4.74/7.05kmph Add a comment	0.7mi, 13:58 Walk - General 1) 3.59km - 29:31(8:13/km) 109/127bpm [896b/km] 168cal 7.3/46.72kmph Add a comment 0.8mi, 19:56 Walk - General 1) 1.23km - 19:56(16:12/km) 118/126bpm [1911b/km] 144cal 3.7/8.7kmph Add a comment 1.4mi, 30:00 Walk - General 1) 2.32km - 30:00(12:56/km) 120/166bpm [1551b/km] 212cal 4.64/7.29kmph Add a comment 6.2mi, 1:02:39 Run - Orienteering 1) 10.05km - 1:02:39(6:14/km) 160/184bpm [998b/km] 681cal 9.62/13.91kmph Add a comment 2.3mi, 50:29 Walk - General 1) 3.67km - 50:29(13:46/km) 102/144bpm [1405b/km] 224cal 4.36/11.92kmph Add a comment	2mi, 36:16 Walk - General 1) 3.25km - 36:16(11:10/km) 119/132bpm [1330b/km] 256cal 5.37/8kmph Add a comment 1.8mi, 30:42 Walk - General 1) 2.86km - 30:42(10:43/km) 115/131bpm [1232b/km] 205cal 5.6/6.89kmph Add a comment 0.6mi, 11:14 Walk - General 1) 1.01km - 11:14(11:05/km) 111/135bpm [1231b/km] 71cal 5.41/7.42kmph Add a comment 1.4mi, 25:58 Walk - General 1) 2.17km - 25:58(11:59/km) 111/122bpm [1331b/km] 159cal 5/6.92kmph Add a comment 0.6mi, 11:43 Walk - General 1) 0.99km - 11:43(11:47/km) 95/106bpm [1119b/km] 51cal 5.09/6.69kmph Add a comment	0.6mi, 11:41 Walk - General 1) 0.99km - 11:41(11:48/km) 108/113bpm [1274b/km] 69cal 5.09/6.95kmph Add a comment 1.7mi, 31:30 Walk - General 1) 2.77km - 31:30(11:22/km) 101/136bpm [1149b/km] 151cal 5.27/8.87kmph Add a comment 0.7mi, 12:25 Walk - General 1) 1.13km - 12:25(11:02/km) 95/121bpm [1049b/km] 54cal 5.44/8.1kmph Add a comment	6mi, 53:57 Run - General 1) 9.6km - 53:57(5:37/km) 160/189bpm [899b/km] 572cal 10.68/12.26kmph Add a comment 0.7mi, 12:26 Walk - General 1) 1.16km - 12:26(10:43/km) 103/118bpm [1103b/km] 67cal 5.6/8.33kmph Add a comment 1.7mi, 29:53 Walk - General 1) 2.76km - 29:53(10:51/km) 98/126bpm [1063b/km] 128cal 5.53/11.82kmph Add a comment 0.7mi, 11:51 Walk - General 1) 1.06km - 11:51(11:13/km) 92/116bpm [1033b/km] 47cal 5.35/8.4kmph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.2mi, 20:26 Walk - General 1) 1.85km - 20:26(11:02/km) 118/156bpm [1302b/km] 152cal 5.44/8.46kmph Add a comment 0mi, 36:26 Bike - Spinning 1) 0km - 36:26(0/km) 104/148bpm [INFb/km] 192cal Add a comment 0.3mi, 4:50 Walk - General 1) 0.42km - 4:50(11:37/km) 115/133bpm [1335b/km] 36cal 5.17/6.85kmph Add a comment 0.9mi, 15:15 Walk - General 1) 1.38km - 15:15(11:02/km) 92/103bpm [1015b/km] 63cal 5.44/7.35kmph Add a comment	2.9mi, 55:29 Walk - General 1) 4.62km - 55:29(12:00/km) 102/141bpm [1224b/km] 259cal 5/7.35kmph Add a comment 0.7mi, 12:53 Walk - General 1) 1.18km - 12:53(10:53/km) 109/116bpm [1187b/km] 84cal 5.51/7.19kmph Add a comment 2.2mi, 37:21 Walk - General 1) 3.47km - 37:21(10:46/km) 111/142bpm [1195b/km] 230cal 5.57/6.69kmph Add a comment 1mi, 17:40 Walk - General 1) 1.62km - 17:40(10:56/km) 112/122bpm [1224b/km] 121cal 5.49/6.95kmph Add a comment	1.8mi, 32:51 Walk - General 1) 1km - 11:39(11:39/km) 102/129bpm [1189b/km] 67cal 51/81rpm 2) 1km - 11:10(11:10/km) 104/113bpm [1161b/km] 61cal 57/64rpm 3) 0.87km - 10:02(11:35/km) 102/118bpm [1182b/km] 54cal 55/118rpm Add a comment 0.6mi, 10:56 Walk - General 1) 0.88km - 10:56(12:28/km) 129/174bpm [1609b/km] 101cal 4.81/6.79kmph Add a comment 10mi, 1:30:14 Run - Long Run 1) 16.11km - 1:30:14(5:36/km) 160/183bpm [896b/km] 1026cal 10.71/12.39kmph Add a comment	5.1mi, 4:21:09 Walk - General 1) 1km - 21:16(21:16/km) 101/131bpm [2147b/km] 109cal 27/77rpm 2) 1km - 15:43(15:43/km) 91/101bpm [1431b/km] 63cal 44/59rpm 3) 1km - 16:51(16:51/km) 93/112bpm [1567b/km] 68cal 44/61rpm 4) 1km - 33:10(33:10/km) 83/99bpm [2752b/km] 93cal 6/54rpm 5) 1km - 1:33:58(1:33:58/km) 78/99bpm [7329b/km] 240cal 6) 1km - 39:14(39:14/km) 80/96bpm [3138b/km] 112cal 9/77rpm 7) 1km - 18:52(18:52/km) 92/116bpm [1736b/km] 75cal 39/86rpm 8) 1km - 17:21(17:21/km) 102/125bpm [1769b/km] 75cal 41/80rpm 9) 0.24km - 4:45(19:26/km) 99/119bpm [1923b/km] 20cal 37/59rpm Add a comment	1.8mi, 33:42 Walk - General 1) 1km - 12:40(12:40/km) 97/112bpm [1229b/km] 79cal 49/91rpm 2) 1km - 10:12(10:12/km) 92/102bpm [939b/km] 60cal 60/62rpm 3) 0.93km - 10:49(11:36/km) 94/104bpm [1091b/km] 62cal 54/62rpm Add a comment 1.8mi, 29:55 Walk - General 1) 1km - 10:40(10:40/km) 77/84bpm [822b/km] 58cal 58/122rpm 2) 1km - 10:03(10:03/km) 85/94bpm [855b/km] 63cal 58/62rpm 3) 0.84km - 9:12(10:57/km) 77/83bpm [844b/km] 48cal 55/64rpm Add a comment 0.7mi, 12:26 Walk - General 1) 1km - 10:39(10:39/km) 105/116bpm [1119b/km] 71cal 57/68rpm 2) 0.08km - 1:47(21:10/km) 113/118bpm [2391b/km] 13cal 39/60rpm Add a comment 1.7mi, 33:47 Walk - General 1) 1km - 10:57(10:57/km) 87/93bpm [952b/km] 61cal 54/68rpm 2) 1km - 14:51(14:51/km) 94/114bpm [1396b/km] 77cal 43/68rpm 3) 0.7km - 8:00(11:25/km) 100/119bpm [1142b/km] 54cal 55/62rpm Add a comment 0.7mi, 11:19 Walk - General 1) 1km - 10:22(10:22/km) 91/104bpm [944b/km] 65cal 59/64rpm 2) 0.06km - 57(15:48/km) 109/114bpm [1723b/km] 7cal 27/58rpm Add a comment	0mi, 25:24 Cross - Stretching SMM 1) 0km - 25:24(0/km) 87/122bpm [INFb/km] 105cal Add a comment 0.5mi, 10:27 Walk - General 1) 0.8km - 10:27(13:08/km) 101/121bpm [1327b/km] 63cal 48/80rpm Add a comment 0.7mi, 11:36 Walk - General 1) 1km - 9:59(9:59/km) 94/120bpm [939b/km] 66cal 58/67rpm 2) 0.04km - 1:36(37:50/km) 101/116bpm [3821b/km] 9cal 25/59rpm Add a comment 1.6mi, 28:14 Walk - General 1) 1km - 10:56(10:56/km) 97/112bpm [1061b/km] 66cal 55/63rpm 2) 1km - 10:34(10:34/km) 93/100bpm [983b/km] 59cal 60/62rpm 3) 0.56km - 6:43(12:05/km) 98/116bpm [1185b/km] 40cal 44/73rpm Add a comment 0.8mi, 14:51 Walk - General 1) 1km - 10:00(10:00/km) 93/105bpm [930b/km] 59cal 61/64rpm 2) 0.35km - 4:51(13:53/km) 101/122bpm [1402b/km] 34cal 44/71rpm Add a comment	0.7mi, 11:16 Walk - General 1) 1km - 10:01(10:01/km) 97/109bpm [972b/km] 67cal 58/67rpm 2) 0.05km - 1:15(23:18/km) 105/109bpm [2447b/km] 8cal 45/61rpm Add a comment 1.2mi, 28:36 Walk - General 1) 1km - 13:33(13:33/km) 89/102bpm [1206b/km] 74cal 44/71rpm 2) 0.98km - 15:03(15:16/km) 89/115bpm [1359b/km] 77cal 34/64rpm Add a comment 0.7mi, 12:18 Walk - General 1) 1km - 10:41(10:41/km) 88/100bpm [940b/km] 65cal 56/70rpm 2) 0.13km - 1:37(12:20/km) 103/114bpm [1270b/km] 10cal 29/61rpm Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0mi, 31:55 Cross - Strength 30 MIN FULL BODY BURN WITH WEIGHTS - HIIT With Dumbbells growingannanas 1) 0km - 31:55(0/km) 112/148bpm [INFb/km] 225cal Add a comment 0mi, 16:36 Cross - Stretching SMM 1) 0km - 16:36(0/km) 92/116bpm [INFb/km] 82cal Add a comment 0.7mi, 11:29 Walk - General 1) 1km - 10:12(10:12/km) 109/127bpm [1112b/km] 76cal 58/73rpm 2) 0.05km - 1:18(26:50/km) 105/122bpm [2818b/km] 8cal 23/60rpm Add a comment 0.3mi, 6:24 Walk - General 1) 0.48km - 6:24(13:21/km) 90/115bpm [1202b/km] 37cal 39/72rpm Add a comment 0.9mi, 15:50 Walk - General 1) 1km - 10:49(10:49/km) 90/104bpm [973b/km] 61cal 57/66rpm 2) 0.4km - 5:01(12:25/km) 98/117bpm [1216b/km] 32cal 51/63rpm Add a comment	3.4mi, 32:22 Run - General 1) 1km - 5:51(5:51/km) 119/127bpm [696b/km] 58cal 309/401W 2) 1km - 5:48(5:48/km) 130/135bpm [754b/km] 63cal 300/381W 3) 1km - 5:49(5:49/km) 139/144bpm [808b/km] 65cal 301/433W 4) 1km - 5:55(5:55/km) 143/149bpm [845b/km] 67cal 304/357W 5) 1km - 6:04(6:04/km) 143/146bpm [869b/km] 69cal 306/397W 6) 0.51km - 2:55(5:43/km) 143/145bpm [818b/km] 33cal 292/340W Add a comment 2.2mi, 48:13 Walk - General 1) 1km - 10:05(10:05/km) 93/106bpm [937b/km] 63cal 59/66rpm 2) 1km - 10:52(10:52/km) 92/106bpm [999b/km] 61cal 56/62rpm 3) 1km - 21:12(21:12/km) 84/107bpm [1781b/km] 89cal 31/79rpm 4) 0.54km - 6:05(11:10/km) 96/103bpm [1072b/km] 36cal 54/71rpm Add a comment 1.9mi, 35:16 Walk - General 1) 1km - 10:39(10:39/km) 93/104bpm [991b/km] 66cal 57/68rpm 2) 1km - 13:02(13:02/km) 90/104bpm [1174b/km] 66cal 49/64rpm 3) 1km - 11:15(11:15/km) 100/115bpm [1124b/km] 74cal 59/66rpm 4) 0.03km - 20(11:50/km) 103/105bpm [1220b/km] 2cal 34/58rpm Add a comment 0.6mi, 10:29 Walk - General 1) 1km - 9:54(9:54/km) 97/119bpm [960b/km] 65cal 60/64rpm 2) 0.03km - 35(19:38/km) 123/125bpm [2414b/km] 5cal 27/58rpm Add a comment	-	1.7mi, 39:09 Walk - General 1) 1km - 10:30(10:30/km) 94/104bpm [987b/km] 65cal 57/73rpm 2) 1km - 20:36(20:36/km) 89/114bpm [1833b/km] 93cal 34/79rpm 3) 0.74km - 8:03(10:56/km) 108/117bpm [1181b/km] 45cal 55/62rpm Add a comment 0.8mi, 13:27 Walk - General 1) 1km - 9:46(9:46/km) 98/110bpm [957b/km] 68cal 61/69rpm 2) 0.27km - 3:41(13:38/km) 105/109bpm [1432b/km] 27cal 47/62rpm Add a comment 2.3mi, 53:46 Walk - General 1) 1km - 22:06(22:06/km) 114/125bpm [2519b/km] 178cal 19/78rpm 2) 1km - 13:11(13:11/km) 109/121bpm [1438b/km] 75cal 47/79rpm 3) 1km - 10:24(10:24/km) 116/127bpm [1207b/km] 68cal 59/67rpm 4) 0.62km - 8:04(13:02/km) 119/131bpm [1552b/km] 50cal 48/64rpm Add a comment 13.2mi, 1:45:19 Run - Race 1) 1km - 4:42(4:42/km) 129/137bpm [607b/km] 47cal 357/461W 2) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 56cal 393/462W 3) 1km - 4:38(4:38/km) 135/137bpm [626b/km] 51cal 358/423W 4) 1km - 5:01(5:01/km) 137/140bpm [688b/km] 55cal 366/407W 5) 1km - 4:53(4:53/km) 138/140bpm [673b/km] 53cal 390/454W 6) 1km - 4:45(4:45/km) 139/141bpm [660b/km] 53cal 371/443W 7) 1km - 4:49(4:49/km) 144/146bpm [694b/km] 55cal 392/494W 8) 1km - 4:49(4:49/km) 140/145bpm [674b/km] 53cal 361/466W 9) 1km - 4:52(4:52/km) 138/140bpm [672b/km] 52cal 362/400W 10) 1km - 4:55(4:55/km) 140/143bpm [688b/km] 53cal 364/461W 11) 1km - 4:59(4:59/km) 139/142bpm [692b/km] 53cal 368/422W 12) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 53cal 364/456W 13) 1km - 5:09(5:09/km) 137/140bpm [705b/km] 59cal 360/405W 14) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 58cal 358/403W 15) 1km - 4:59(4:59/km) 137/141bpm [683b/km] 58cal 371/449W 16) 1km - 5:03(5:03/km) 141/143bpm [712b/km] 54cal 359/383W 17) 1km - 5:02(5:02/km) 143/144bpm [720b/km] 54cal 374/432W 18) 1km - 5:06(5:06/km) 138/141bpm [703b/km] 59cal 373/416W 19) 1km - 5:25(5:25/km) 133/139bpm [720b/km] 70cal 324/380W 20) 1km - 5:10(5:10/km) 132/134bpm [683b/km] 70cal 328/360W 21) 1km - 4:59(4:59/km) 134/136bpm [669b/km] 69cal 333/350W 22) 0.23km - 1:02(4:28/km) 137/138bpm [611b/km] 14cal 382/426W Add a comment 1.8mi, 44:13 Walk - General 1) 1km - 9:29(9:29/km) 104/111bpm [986b/km] 63cal 59/71rpm 2) 1km - 16:10(16:10/km) 104/118bpm [1681b/km] 91cal 34/78rpm 3) 0.88km - 18:35(21:07/km) 100/124bpm [2112b/km] 92cal 22/79rpm Add a comment	1.8mi, 34:54 Walk - General 1) 1km - 12:11(12:11/km) 108/120bpm [1316b/km] 81cal 55/62rpm 2) 1km - 10:54(10:54/km) 99/111bpm [1079b/km] 64cal 58/63rpm 3) 0.82km - 11:49(14:23/km) 112/122bpm [1612b/km] 79cal 44/79rpm Add a comment 1.8mi, 31:11 Walk - General 1) 1km - 11:26(11:26/km) 102/117bpm [1166b/km] 64cal 55/73rpm 2) 1km - 10:12(10:12/km) 111/125bpm [1132b/km] 68cal 58/63rpm 3) 0.91km - 9:33(10:29/km) 107/119bpm [1121b/km] 51cal 59/70rpm Add a comment 0mi, 20:42 Cross - Other 1) 0km - 20:42(0/km) 104/132bpm [INFb/km] 143cal Add a comment	0.7mi, 13:14 Walk - General 1) 1km - 10:14(10:14/km) 93/107bpm [952b/km] 67cal 58/64rpm 2) 0.13km - 3:00(22:29/km) 103/109bpm [2316b/km] 20cal 32/59rpm Add a comment 0.4mi, 6:59 Walk - General 1) 0.6km - 6:59(11:38/km) 93/114bpm [1081b/km] 47cal 40/66rpm Add a comment 0.7mi, 12:24 Walk - General 1) 1km - 11:05(11:05/km) 95/107bpm [1053b/km] 70cal 56/71rpm 2) 0.1km - 1:19(13:17/km) 106/118bpm [1408b/km] 9cal 51/62rpm Add a comment	0mi, 20:43 Cross - Other 1) 0km - 20:43(0/km) 94/126bpm [INFb/km] 115cal Add a comment 0.7mi, 11:13 Walk - General 1) 1km - 9:49(9:49/km) 110/119bpm [1079b/km] 73cal 58/67rpm 2) 0.07km - 1:24(20:39/km) 114/123bpm [2355b/km] 12cal 29/60rpm Add a comment 1.6mi, 27:18 Walk - General 1) 1km - 10:15(10:15/km) 90/101bpm [923b/km] 64cal 59/77rpm 2) 1km - 10:54(10:54/km) 102/120bpm [1111b/km] 69cal 59/65rpm 3) 0.5km - 6:09(12:18/km) 99/121bpm [1218b/km] 35cal 45/65rpm Add a comment 0.7mi, 12:41 Walk - General 1) 1km - 10:22(10:22/km) 93/102bpm [963b/km] 63cal 58/72rpm 2) 0.18km - 2:19(12:32/km) 111/122bpm [1391b/km] 16cal 37/64rpm Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
2.2mi, 42:40 Walk - General 1) 1km - 11:29(11:29/km) 96/108bpm [1102b/km] 66cal 56/71rpm 2) 1km - 11:56(11:56/km) 93/101bpm [1110b/km] 57cal 56/60rpm 3) 1km - 11:49(11:49/km) 96/107bpm [1134b/km] 61cal 56/60rpm 4) 0.61km - 7:27(12:10/km) 96/111bpm [1168b/km] 39cal 53/71rpm Add a comment 0.7mi, 11:43 Walk - General 1) 1km - 10:22(10:22/km) 96/115bpm [996b/km] 67cal 57/64rpm 2) 0.06km - 1:21(21:12/km) 112/118bpm [2374b/km] 9cal 44/59rpm Add a comment 0.7mi, 11:57 Walk - General 1) 1km - 10:16(10:16/km) 88/99bpm [904b/km] 61cal 57/64rpm 2) 0.1km - 1:41(16:47/km) 100/110bpm [1679b/km] 10cal 45/62rpm Add a comment	1.5mi, 32:05 Walk - General 1) 1km - 10:46(10:46/km) 98/122bpm [1056b/km] 74cal 57/72rpm 2) 1km - 15:46(15:46/km) 104/119bpm [1639b/km] 91cal 42/62rpm 3) 0.4km - 5:33(13:45/km) 113/122bpm [1553b/km] 37cal 38/61rpm Add a comment 2.6mi, 43:38 Walk - General 1) 1km - 7:32(7:32/km) 95/106bpm [715b/km] 54cal 58/64rpm 2) 1km - 10:16(10:16/km) 94/99bpm [966b/km] 57cal 59/64rpm 3) 1km - 11:12(11:12/km) 105/113bpm [1176b/km] 66cal 57/64rpm 4) 1km - 12:22(12:22/km) 95/109bpm [1174b/km] 74cal 49/73rpm 5) 0.21km - 2:16(10:46/km) 99/108bpm [1065b/km] 14cal 54/72rpm Add a comment 0.7mi, 12:04 Walk - General 1) 1km - 10:36(10:36/km) 96/112bpm [1018b/km] 66cal 57/64rpm 2) 0.13km - 1:28(11:00/km) 118/128bpm [1299b/km] 11cal 43/61rpm Add a comment	3mi, 1:31:33 Walk - General 1) 1km - 11:39(11:39/km) 84/102bpm [978b/km] 65cal 51/119rpm 2) 1km - 23:08(23:08/km) 88/106bpm [2036b/km] 91cal 28/79rpm 3) 1km - 28:41(28:41/km) 92/107bpm [2638b/km] 110cal 20/79rpm 4) 1km - 17:53(17:53/km) 103/114bpm [1842b/km] 95cal 38/79rpm 5) 0.76km - 10:12(13:26/km) 102/120bpm [1370b/km] 52cal 51/59rpm Add a comment 4.6mi, 42:57 Run - General 1) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 62cal 303/425W 2) 1km - 5:34(5:34/km) 145/153bpm [808b/km] 67cal 314/344W 3) 1km - 5:41(5:41/km) 152/159bpm [863b/km] 72cal 306/356W 4) 1km - 5:42(5:42/km) 149/151bpm [849b/km] 69cal 302/342W 5) 1km - 6:11(6:11/km) 153/160bpm [947b/km] 76cal 299/355W 6) 1km - 6:17(6:17/km) 154/159bpm [969b/km] 78cal 321/371W 7) 1km - 5:40(5:40/km) 154/163bpm [873b/km] 72cal 321/373W 8) 0.39km - 2:19(5:53/km) 156/162bpm [918b/km] 29cal 279/320W Add a comment	2.4mi, 46:56 Walk - General 1) 1km - 12:27(12:27/km) 83/91bpm [1034b/km] 65cal 51/86rpm 2) 1km - 11:32(11:32/km) 88/96bpm [1015b/km] 55cal 57/60rpm 3) 1km - 11:56(11:56/km) 94/104bpm [1122b/km] 61cal 55/68rpm 4) 0.92km - 11:00(11:54/km) 104/118bpm [1237b/km] 61cal 55/62rpm Add a comment 1.9mi, 35:59 Walk - General 1) 1km - 11:21(11:21/km) 99/120bpm [1123b/km] 68cal 57/61rpm 2) 1km - 12:23(12:23/km) 84/118bpm [1041b/km] 65cal 49/71rpm 3) 1km - 12:13(12:13/km) 83/105bpm [1014b/km] 58cal 42/62rpm 4) 0.02km - 2(1:30/km) 74/74bpm [111b/km] Add a comment	1.7mi, 31:13 Walk - General 1) 1km - 11:20(11:20/km) 101/118bpm [1145b/km] 75cal 56/65rpm 2) 1km - 10:27(10:27/km) 97/108bpm [1013b/km] 61cal 59/64rpm 3) 0.79km - 9:26(11:59/km) 109/123bpm [1305b/km] 62cal 53/72rpm Add a comment 2mi, 34:37 Walk - General 1) 1km - 10:55(10:55/km) 99/109bpm [1080b/km] 64cal 57/73rpm 2) 1km - 10:37(10:37/km) 101/106bpm [1072b/km] 59cal 59/62rpm 3) 1km - 10:15(10:15/km) 102/108bpm [1046b/km] 60cal 58/64rpm 4) 0.28km - 2:50(10:03/km) 101/108bpm [1015b/km] 16cal 60/62rpm Add a comment 0.7mi, 12:22 Walk - General 1) 1km - 10:30(10:30/km) 98/109bpm [1029b/km] 72cal 56/66rpm 2) 0.12km - 1:52(15:08/km) 100/103bpm [1513b/km] 12cal 48/61rpm Add a comment 1.7mi, 32:20 Walk - General 1) 1km - 10:35(10:35/km) 96/105bpm [1016b/km] 73cal 57/72rpm 2) 1km - 13:21(13:21/km) 96/111bpm [1281b/km] 70cal 48/77rpm 3) 0.76km - 8:24(11:04/km) 102/119bpm [1129b/km] 54cal 56/64rpm Add a comment 0.7mi, 10:33 Walk - General 1) 1km - 9:38(9:38/km) 98/113bpm [944b/km] 62cal 60/65rpm 2) 0.09km - 55(9:40/km) 121/124bpm [1170b/km] 7cal 23/58rpm Add a comment	0.9mi, 19:48 Walk - General 1) 1km - 15:05(15:05/km) 90/108bpm [1357b/km] 81cal 43/65rpm 2) 0.4km - 4:43(11:41/km) 84/97bpm [981b/km] 24cal 55/62rpm Add a comment 0.7mi, 15:14 Walk - General 1) 1km - 10:41(10:41/km) 89/105bpm [950b/km] 67cal 56/64rpm 2) 0.14km - 4:34(31:51/km) 98/106bpm [3122b/km] 27cal 18/59rpm Add a comment 2.1mi, 36:20 Walk - General 1) 1km - 10:23(10:23/km) 120/130bpm [1247b/km] 88cal 56/74rpm 2) 1km - 10:11(10:11/km) 125/133bpm [1272b/km] 87cal 61/65rpm 3) 1km - 10:35(10:35/km) 122/132bpm [1291b/km] 74cal 56/64rpm 4) 0.35km - 5:11(14:39/km) 94/113bpm [1378b/km] 24cal 34/64rpm Add a comment 0.7mi, 11:43 Walk - General 1) 1km - 10:36(10:36/km) 92/103bpm [975b/km] 65cal 55/81rpm 2) 0.1km - 1:07(10:50/km) 105/117bpm [1138b/km] 8cal 44/61rpm Add a comment	0.7mi, 11:12 Walk - General 1) 1km - 9:45(9:45/km) 106/126bpm [1034b/km] 72cal 60/93rpm 2) 0.12km - 1:27(12:35/km) 128/132bpm [1610b/km] 14cal 46/64rpm Add a comment 1.7mi, 31:41 Walk - General 1) 1km - 10:04(10:04/km) 89/97bpm [896b/km] 66cal 60/69rpm 2) 1km - 12:18(12:18/km) 84/104bpm [1033b/km] 67cal 50/63rpm 3) 0.74km - 9:19(12:39/km) 90/101bpm [1139b/km] 58cal 58/63rpm Add a comment 0.7mi, 12:09 Walk - General 1) 1km - 9:53(9:53/km) 100/118bpm [989b/km] 67cal 57/79rpm 2) 0.19km - 2:15(11:43/km) 116/124bpm [1359b/km] 20cal 38/63rpm Add a comment

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