davidmcn

Last on at 9pm, 2nd Dec 2024

M50 Midlothian

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Mileage
Training

Races
70
Miles
5315
Miles
465
Miles
5026
WAVA
63.72%
5k
21:04
10M
1:23:27
Half
1:51:19
Mara
3:56:57

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Recent Training
3rd Dec	General	0.7mi	11:38
2nd Dec	General	0.7mi	13:37
2nd Dec	General	0.7mi	15:53
30th Nov	Stretching	0mi	17:54
25th Nov	General	4.3mi	2:11:34

12 Month Benchmarks	Run	Bike
Mile	7:20	3:14
5k	23:31	13:47
5mi	38:40	22:19
10k	48:14	29:17
10mi	1:19:04	0
Half	1:44:36	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	62	21:04 62.84	21:39 61.60	24:01 55.93	22:22 60.95	23:32 57.93	23:24 58.69	23:25 59.54	21:53 63.72	23:17 60.34		21:04 6:47/mi	63.72
10mi	1								1:23:27 56.42			1:23:27 8:21/mi	56.42
13.1mi	2						1:51:19 55.01				1:55:11 54.51	1:51:19 8:30/mi	55.01
26km	1						2:18:17 55.38					2:18:17 8:34/mi	55.38
26.2mi	4							3:56:57 54.64	4:01:05 54.15			3:56:57 9:03/mi	54.64

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:55:11	54.51	13.1mi
2018		Result	WAVA	Distance
15 Sep	Portobello parkrun, Edinburgh	24:51	56.97	5km
30 Jun	Portobello parkrun, Edinburgh	23:55	59.20	5km
16 Jun	Penrhyn parkrun	25:07	56.37	5km
26 May	Portobello parkrun, Edinburgh SB	23:17	60.34	5km
12 May	Portobello parkrun, Edinburgh	23:58	58.62	5km
21 Apr	Portobello parkrun, Edinburgh	23:27	59.91	5km
14 Apr	Portobello parkrun, Edinburgh	24:24	57.58	5km
7 Apr	Portobello parkrun, Edinburgh	23:32	59.70	5km
31 Mar	Portobello parkrun, Edinburgh	23:38	59.45	5km
13 Jan	Portobello parkrun, Edinburgh	23:55	58.75	5km
2017		Result	WAVA	Distance
18 Nov	Penrhyn parkrun	24:40	56.96	5km
4 Nov	Portobello parkrun, Edinburgh	22:50	61.53	5km
8 Oct	Munich Marathon SB	4:01:05	54.15	26.2mi
30 Sep	Portobello parkrun, Edinburgh	22:47	61.67	5km
9 Sep	Kyles 10 Miles PB	1:23:27	56.42	10mi
2 Sep	Penrhyn parkrun	23:53	58.83	5km
26 Aug	Haga parkrun	22:50	61.53	5km
19 Aug	Portobello parkrun, Edinburgh	22:46	61.71	5km
12 Aug	Portobello parkrun, Edinburgh	22:36	62.17	5km
5 Aug	Portobello parkrun, Edinburgh	22:17	63.05	5km
29 Jul	Portobello parkrun, Edinburgh	22:26	62.63	5km
15 Jul	Penrhyn parkrun	25:00	56.20	5km
1 Jul	Portobello parkrun, Edinburgh	22:50	61.53	5km
28 May	Edinburgh Marathon	4:25:46	48.72	26.2mi
20 May	Penrhyn parkrun	23:13	60.06	5km
8 Apr	Penrhyn parkrun	23:38	59.00	5km
18 Mar	Portobello parkrun, Edinburgh	23:34	59.16	5km
11 Mar	Portobello parkrun, Edinburgh SB	21:53	63.72	5km
4 Mar	Portobello parkrun, Edinburgh	22:39	61.56	5km
18 Feb	Portobello parkrun, Edinburgh	23:00	60.62	5km
11 Feb	Penrhyn parkrun	24:37	56.64	5km
4 Feb	Portobello parkrun, Edinburgh	22:58	60.71	5km
28 Jan	Portobello parkrun, Edinburgh	23:32	59.25	5km
14 Jan	Penrhyn parkrun	24:22	57.22	5km
7 Jan	Portobello parkrun, Edinburgh	23:37	59.04	5km
2016		Result	WAVA	Distance
10 Dec	Portobello parkrun, Edinburgh	23:49	58.54	5km
19 Nov	Portobello parkrun, Edinburgh	23:25	59.54	5km
12 Nov	Penrhyn parkrun	24:02	58.02	5km
5 Nov	Portobello parkrun, Edinburgh SB	23:25	59.54	5km
25 Sep	Baxters Loch Ness Marathon PB	3:56:57	54.64	26.2mi
17 Sep	Penrhyn parkrun	24:03	57.98	5km
29 May	Edinburgh Marathon	4:07:10	51.95	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six PB	2:18:17	55.38	26km
4 Oct	Great Scottish Run Half Marathon PB	1:51:19	55.01	13.1mi
23 May	Penrhyn parkrun SB	23:24	58.69	5km
2 May	Penrhyn parkrun	23:28	58.53	5km
2014		Result	WAVA	Distance
19 Apr	Edinburgh parkrun SB	23:32	57.93	5km
12 Apr	Edinburgh Parkrun	25:23	53.71	5km
29 Mar	Edinburgh parkrun	24:34	55.49	5km
23 Feb	Carnegie Harriers Devilla 5K	23:48	57.28	5km
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	24:13	56.29	5km
7 Dec	Edinburgh parkrun	25:43	53.01	5km
22 Jun	Edinburgh parkrun SB	22:22	60.95	5km
2012		Result	WAVA	Distance
19 May	Edinburgh parkrun	24:33	54.72	5km
28 Apr	Edinburgh parkrun	24:21	55.17	5km
7 Apr	Edinburgh parkrun SB	24:01	55.93	5km
25 Feb	Edinburgh parkrun	24:46	54.24	5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
23 Apr	Edinburgh Parkrun	22:04	60.43	5km
9 Apr	Edinburgh parkrun SB	21:39	61.60	5km
22 Jan	Edinburgh parkrun	23:23	57.03	5km
15 Jan	Edinburgh parkrun	22:18	59.80	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	22:17	59.84	5km
17 Jul	Edinburgh Parkrun	21:42	61.45	5km
3 Jul	Edinburgh parkrun	22:08	60.25	5km
19 Jun	Edinburgh parkrun	21:14	62.80	5km
5 Jun	Edinburgh parkrun PB	21:04	62.84	5km
29 May	Edinburgh parkrun	22:34	58.67	5km
15 May	Edinburgh Parkrun	22:40	58.41	5km
1 May	Edinburgh Parkrun	23:24	56.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	117	102	123	120	110	80	81	64	93	47	2	1045
2024	47	55	51	67	55	48	46	39	57	35	24	0	524
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	95	99	107	100	111	94	86	94	100	122	78	101	1188
2023	72	25	34	92	45	32	59	47	51	62	28	50	597
2023	4	10	17	0	12	0	0	0	0	0	0	7	50
2022	67	74	101	126	126	139	130	127	66	92	102	105	1254
2022	18	19	20	21	35	27	35	68	30	46	34	21	373
2022	0	0	6	0	9	4	0	0	0	0	17	12	48
2021	46	31	54	77	84	85	56	68	82	49	63	36	729
2021	9	13	20	44	6	25	11	13	26	14	16	20	217
2020	0	0	0	45	71	97	71	84	89	80	78	106	720
2020	70	80	65	45	48	29	26	32	29	20	9	32	487
2020	6	10	0	0	0	0	0	0	0	0	0	0	16
2019	37	32	13	34	53	32	23	36	1	46	54	27	387
2019	31	31	0	0	18	5	31	36	9	15	20	14	210
2018	17	20	17	37	26	11	32	18	12	16	7	20	232
2017	70	56	55	92	42	11	34	58	44	36	13	17	530
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	30	30	50	100	107	22	55	83	83	6	12	8	588
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	9	37	18	51	60	70	27	39	46	65	42	20	483
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	7	10	9	16	17	31	21	3	7	12	14	12	159
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	2	18	7	9	8	12	3	3	10	28	22	120
2013	0	0	1	0	2	0	7	18	0	5	7	7	48
2012	0	0	0	10	9	7	0	0	0	0	0	0	26
2012	0	13	9	9	13	15	19	0	0	0	0	0	78
2012	0	5	0	0	6	0	6	0	0	0	0	0	18
2011	5	0	0	0	0	0	0	0	3	7	4	0	19
2011	72	87	44	86	37	22	14	3	5	15	3	1	389
2011	0	0	0	0	0	0	0	0	6	7	0	0	13
2010	0	0	0	0	0	0	3	15	0	14	0	4	35
2010	0	0	0	0	0	0	47	17	11	53	3	19	150
2010	0	0	0	0	0	0	20	0	0	0	0	0	20

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0.8mi, 14:16 Walk - General 1) 1km - 10:15(10:15/km) 99/112bpm [1015b/km] 65cal 58/71rpm 2) 0.29km - 4:01(13:49/km) 118/124bpm [1631b/km] 30cal 46/59rpm Add a comment 0.7mi, 12:26 Walk - General 1) 1km - 10:10(10:10/km) 101/124bpm [1028b/km] 69cal 56/64rpm 2) 0.17km - 2:16(13:38/km) 118/131bpm [1609b/km] 21cal 36/63rpm Add a comment	0mi, 31:00 Cross - Pilates Advanced Mat Pilates II Cody 1) 0km - 31:00(0/km) 87/163bpm [INFb/km] 130cal Add a comment 0mi, 16:32 Cross - Stretching SMM 1) 0km - 16:32(0/km) 87/111bpm [INFb/km] 76cal Add a comment 0.7mi, 13:37 Walk - General 1) 1km - 10:42(10:42/km) 88/106bpm [942b/km] 66cal 57/66rpm 2) 0.11km - 2:54(26:37/km) 96/105bpm [2555b/km] 17cal 30/62rpm Add a comment 1.6mi, 29:08 Walk - General 1) 1km - 9:38(9:38/km) 95/106bpm [915b/km] 63cal 47/71rpm 2) 1km - 12:30(12:30/km) 94/107bpm [1175b/km] 68cal 48/64rpm 3) 0.62km - 7:01(11:24/km) 99/117bpm [1128b/km] 47cal 53/65rpm Add a comment 0.6mi, 10:08 Walk - General 1) 0.97km - 10:08(10:24/km) 101/116bpm [1051b/km] 67cal 56/66rpm Add a comment	2.3mi, 52:55 Walk - General 1) 1km - 11:01(11:01/km) 89/102bpm [980b/km] 64cal 56/64rpm 2) 1km - 11:12(11:12/km) 96/106bpm [1075b/km] 61cal 58/60rpm 3) 1km - 23:46(23:46/km) 86/105bpm [2044b/km] 97cal 26/78rpm 4) 0.61km - 6:57(11:18/km) 86/96bpm [972b/km] 38cal 56/62rpm Add a comment 2.1mi, 41:50 Walk - General 1) 1km - 10:10(10:10/km) 88/94bpm [895b/km] 61cal 58/71rpm 2) 1km - 15:49(15:49/km) 95/108bpm [1502b/km] 83cal 41/70rpm 3) 1km - 10:37(10:37/km) 99/114bpm [1051b/km] 64cal 59/63rpm 4) 0.42km - 5:13(12:34/km) 106/115bpm [1332b/km] 33cal 49/71rpm Add a comment 0.7mi, 11:34 Walk - General 1) 1km - 10:44(10:44/km) 97/107bpm [1041b/km] 63cal 58/71rpm 2) 0.07km - 50(12:09/km) 112/124bpm [1360b/km] 5cal 45/59rpm Add a comment	0mi, 44:55 Cross - Strength Growingannanas 40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights 1) 0km - 44:55(0/km) 114/152bpm [INFb/km] 336cal Add a comment 0.1mi, 14:25 Cross - Stretching SMM 1) 0.21km - 14:25(1:08:04/km) 85/110bpm [5785b/km] 62cal Add a comment	2.4mi, 41:23 Walk - General 1) 1km - 12:14(12:14/km) 111/126bpm [1357b/km] 84cal 49/76rpm 2) 1km - 9:56(9:56/km) 119/135bpm [1181b/km] 72cal 60/120rpm 3) 1km - 10:47(10:47/km) 113/120bpm [1218b/km] 63cal 57/64rpm 4) 0.79km - 8:26(10:40/km) 118/128bpm [1258b/km] 51cal 56/119rpm Add a comment 0.3mi, 9:11 Walk - General 1) 0.44km - 9:11(20:51/km) 117/151bpm [2439b/km] 76cal 26/76rpm Add a comment 5.1mi, 51:06 Run - Orienteering 1) 1km - 6:16(6:16/km) 124/148bpm [777b/km] 71cal 312/528W 2) 1km - 5:37(5:37/km) 151/154bpm [848b/km] 75cal 321/497W 3) 1km - 5:43(5:43/km) 151/157bpm [864b/km] 75cal 316/428W 4) 1km - 5:41(5:41/km) 154/160bpm [875b/km] 75cal 305/476W 5) 1km - 6:05(6:05/km) 148/154bpm [899b/km] 77cal 281/458W 6) 1km - 6:35(6:35/km) 151/157bpm [994b/km] 83cal 281/443W 7) 1km - 7:01(7:01/km) 137/152bpm [961b/km] 75cal 243/468W 8) 1km - 6:26(6:26/km) 158/165bpm [1016b/km] 84cal 303/448W 9) 0.27km - 1:43(6:20/km) 166/168bpm [1052b/km] 24cal 318/423W Add a comment 0.5mi, 18:21 Run - Warm Up 1) 0.76km - 18:21(24:06/km) 86/124bpm [2073b/km] 85cal 49/432W Add a comment	0.7mi, 13:36 Walk - General 1) 1km - 10:54(10:54/km) 94/117bpm [1025b/km] 70cal 55/65rpm 2) 0.11km - 2:41(23:35/km) 112/119bpm [2641b/km] 21cal 27/59rpm Add a comment 1.5mi, 28:55 Walk - General 1) 1km - 10:46(10:46/km) 87/99bpm [937b/km] 61cal 57/73rpm 2) 1km - 10:38(10:38/km) 91/96bpm [967b/km] 59cal 58/62rpm 3) 0.47km - 7:31(16:07/km) 87/105bpm [1402b/km] 39cal 35/75rpm Add a comment 0.7mi, 11:05 Walk - General 1) 1km - 10:34(10:34/km) 83/104bpm [877b/km] 67cal 59/64rpm 2) 0.05km - 31(9:37/km) 97/103bpm [932b/km] 3cal 42/62rpm Add a comment 0.8mi, 14:14 Walk - General 1) 1km - 10:48(10:48/km) 103/119bpm [1113b/km] 73cal 55/66rpm 2) 0.31km - 3:25(11:09/km) 114/119bpm [1271b/km] 28cal 59/64rpm Add a comment 1.3mi, 22:13 Walk - General 1) 1km - 9:45(9:45/km) 116/134bpm [1130b/km] 75cal 61/75rpm 2) 1km - 12:24(12:24/km) 103/134bpm [1277b/km] 66cal 25/65rpm 3) 0.11km - 4(39/km) 77/77bpm [50b/km] Add a comment	0.7mi, 12:11 Walk - General 1) 1km - 10:08(10:08/km) 87/100bpm [882b/km] 64cal 59/68rpm 2) 0.14km - 2:03(14:30/km) 102/106bpm [1479b/km] 14cal 48/60rpm Add a comment 1.3mi, 22:36 Walk - General 1) 1km - 12:21(12:21/km) 87/100bpm [1074b/km] 72cal 50/70rpm 2) 1km - 9:53(9:53/km) 99/110bpm [979b/km] 69cal 59/64rpm 3) 0.04km - 22(9:41/km) 113/115bpm [1095b/km] 3cal 24/59rpm Add a comment 0.7mi, 10:56 Walk - General 1) 1km - 10:09(10:09/km) 92/114bpm [935b/km] 65cal 58/72rpm 2) 0.07km - 47(11:15/km) 109/119bpm [1226b/km] 6cal 46/59rpm Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0.8mi, 25:08 Walk - General 1) 1km - 10:21(10:21/km) 98/118bpm [1014b/km] 67cal 57/63rpm 2) 0.34km - 14:47(43:47/km) 97/125bpm [4247b/km] 76cal 5/59rpm Add a comment 1.5mi, 27:19 Walk - General 1) 1km - 11:14(11:14/km) 93/102bpm [1045b/km] 67cal 45/65rpm 2) 1km - 10:44(10:44/km) 97/101bpm [1042b/km] 60cal 58/63rpm 3) 0.38km - 5:21(13:58/km) 97/117bpm [1354b/km] 29cal 37/64rpm Add a comment 0.7mi, 11:43 Walk - General 1) 1km - 10:15(10:15/km) 107/117bpm [1097b/km] 63cal 59/64rpm 2) 0.1km - 1:28(14:29/km) 116/124bpm [1679b/km] 13cal 34/62rpm Add a comment	0.7mi, 13:12 Walk - General 1) 1km - 10:07(10:07/km) 96/110bpm [972b/km] 66cal 59/65rpm 2) 0.17km - 3:05(18:37/km) 112/118bpm [2085b/km] 25cal 33/60rpm Add a comment 0.4mi, 8:42 Walk - General 1) 0.63km - 8:42(13:46/km) 106/130bpm [1459b/km] 68cal 41/65rpm Add a comment 0mi, 40:59 Bike - Spinning Run/ride 1) 0km - 40:59(0/km) 139/180bpm [INFb/km] 468cal Add a comment 0.3mi, 4:26 Walk - General 1) 0.4km - 4:26(11:08/km) 97/106bpm [1079b/km] 33cal 58/71rpm Add a comment 0.8mi, 16:47 Walk - General 1) 1km - 11:39(11:39/km) 98/119bpm [1142b/km] 73cal 52/88rpm 2) 0.27km - 5:08(18:55/km) 118/133bpm [2233b/km] 43cal 33/64rpm Add a comment	1.6mi, 35:00 Walk - General 1) 1km - 10:01(10:01/km) 96/113bpm [962b/km] 62cal 57/67rpm 2) 1km - 17:27(17:27/km) 93/105bpm [1623b/km] 87cal 39/88rpm 3) 0.51km - 7:32(14:47/km) 102/116bpm [1507b/km] 48cal 38/62rpm Add a comment 1.7mi, 29:58 Walk - General 1) 1km - 11:19(11:19/km) 88/102bpm [995b/km] 68cal 49/66rpm 2) 1km - 11:48(11:48/km) 95/107bpm [1122b/km] 66cal 52/64rpm 3) 0.7km - 6:51(9:47/km) 105/115bpm [1027b/km] 45cal 58/62rpm Add a comment 0.7mi, 11:08 Walk - General 1) 1km - 9:52(9:52/km) 98/109bpm [967b/km] 66cal 57/64rpm 2) 0.11km - 1:16(11:45/km) 114/125bpm [1339b/km] 8cal 49/63rpm Add a comment	-	-	-	6.3mi, 58:27 Run - General 1) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 71cal 301/380W 2) 1km - 5:41(5:41/km) 133/141bpm [755b/km] 69cal 296/417W 3) 1km - 5:43(5:43/km) 141/143bpm [806b/km] 70cal 303/440W 4) 1km - 5:38(5:38/km) 139/143bpm [783b/km] 69cal 305/353W 5) 1km - 5:33(5:33/km) 137/146bpm [760b/km] 66cal 322/397W 6) 1km - 5:40(5:40/km) 149/154bpm [843b/km] 72cal 310/379W 7) 1km - 5:55(5:55/km) 147/151bpm [869b/km] 75cal 332/397W 8) 1km - 5:46(5:46/km) 144/149bpm [830b/km] 71cal 320/375W 9) 1km - 5:45(5:45/km) 142/146bpm [815b/km] 69cal 310/330W 10) 1km - 6:13(6:13/km) 148/154bpm [920b/km] 78cal 318/379W 11) 0.06km - 22(5:59/km) 145/145bpm [866b/km] 4cal 272/291W Add a comment 0mi, 24:59 Cross - Stretching SMM 1) 0km - 24:59(0/km) 91/128bpm [INFb/km] 123cal Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	1.4mi, 48:20 Walk - General 1) 1km - 10:30(10:30/km) 132/142bpm [1386b/km] 115cal 58/125rpm 2) 1km - 34:13(34:13/km) 105/133bpm [3592b/km] 206cal 20/79rpm 3) 0.29km - 3:37(12:42/km) 99/110bpm [1257b/km] 17cal 47/72rpm Add a comment 6.2mi, 58:46 Run - General 1) 1km - 5:26(5:26/km) 132/140bpm [717b/km] 65cal 302/422W 2) 1km - 5:36(5:36/km) 139/145bpm [779b/km] 71cal 318/371W 3) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 72cal 274/412W 4) 1km - 5:34(5:34/km) 146/148bpm [812b/km] 71cal 319/422W 5) 1km - 6:39(6:39/km) 152/161bpm [1011b/km] 87cal 353/404W 6) 1km - 5:51(5:51/km) 152/161bpm [889b/km] 76cal 327/382W 7) 1km - 5:45(5:45/km) 147/150bpm [846b/km] 73cal 295/391W 8) 1km - 5:45(5:45/km) 144/147bpm [829b/km] 70cal 291/418W 9) 1km - 5:55(5:55/km) 148/152bpm [876b/km] 74cal 288/306W 10) 1km - 6:34(6:33/km) 144/148bpm [944b/km] 78cal 290/358W Add a comment 0mi, 24:13 Cross - Stretching SMM 1) 0km - 24:13(0/km) 96/132bpm [INFb/km] 134cal Add a comment	-	-	4.3mi, 2:11:34 Walk - General 1) 1km - 11:01(11:01/km) 100/115bpm [1101b/km] 67cal 53/64rpm 2) 1km - 14:22(14:22/km) 103/123bpm [1480b/km] 85cal 43/64rpm 3) 1km - 18:37(18:37/km) 94/111bpm [1751b/km] 91cal 38/80rpm 4) 1km - 29:13(29:13/km) 90/106bpm [2630b/km] 119cal 23/80rpm 5) 1km - 33:32(33:32/km) 93/110bpm [3118b/km] 146cal 26/78rpm 6) 1km - 11:21(11:21/km) 99/109bpm [1124b/km] 65cal 53/65rpm 7) 0.98km - 13:28(13:46/km) 93/105bpm [1280b/km] 72cal 41/79rpm Add a comment	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	0mi, 17:54 Cross - Stretching SMM 1) 0km - 17:54(0/km) 92/140bpm [INFb/km] 93cal Add a comment	-	0.7mi, 13:37 Walk - General 1) 1km - 10:21(10:21/km) 93/110bpm [962b/km] 67cal 58/65rpm 2) 0.11km - 3:16(29:14/km) 107/121bpm [3128b/km] 23cal 16/63rpm Add a comment 0.7mi, 15:53 Walk - General 1) 1km - 10:11(10:11/km) 100/113bpm [1019b/km] 61cal 58/75rpm 2) 0.16km - 5:42(34:56/km) 107/137bpm [3738b/km] 38cal 23/64rpm Add a comment	0.7mi, 11:38 Walk - General 1) 1km - 10:39(10:39/km) 110/121bpm [1172b/km] 67cal 59/63rpm 2) 0.05km - 59(20:15/km) 116/125bpm [2349b/km] 8cal 42/60rpm Add a comment

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