davidmcn

Last on at 8pm, 3rd Jan 2025

M50 Midlothian

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Races
70
Miles
5331
Miles
465
Miles
5091
WAVA
63.72%
5k
21:04
10M
1:23:27
Half
1:51:19
Mara
3:56:57

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Recent Training
6th Jan	General	1.6mi	29:22
4th Jan	General	2.5mi	50:58
3rd Jan	Strength	0mi	33:03
3rd Jan	Stretching	0mi	15:33
3rd Jan	General	0.8mi	13:33

12 Month Benchmarks	Run	Bike
Mile	7:20	3:23
5k	23:31	13:47
5mi	38:40	22:19
10k	48:14	29:17
10mi	1:19:04	0
Half	1:44:36	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	62	21:04 62.84	21:39 61.60	24:01 55.93	22:22 60.95	23:32 57.93	23:24 58.69	23:25 59.54	21:53 63.72	23:17 60.34		21:04 6:47/mi	63.72
10mi	1								1:23:27 56.42			1:23:27 8:21/mi	56.42
13.1mi	2						1:51:19 55.01				1:55:11 54.51	1:51:19 8:30/mi	55.01
26km	1						2:18:17 55.38					2:18:17 8:34/mi	55.38
26.2mi	4							3:56:57 54.64	4:01:05 54.15			3:56:57 9:03/mi	54.64

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:55:11	54.51	13.1mi
2018		Result	WAVA	Distance
15 Sep	Portobello parkrun, Edinburgh	24:51	56.97	5km
30 Jun	Portobello parkrun, Edinburgh	23:55	59.20	5km
16 Jun	Penrhyn parkrun	25:07	56.37	5km
26 May	Portobello parkrun, Edinburgh SB	23:17	60.34	5km
12 May	Portobello parkrun, Edinburgh	23:58	58.62	5km
21 Apr	Portobello parkrun, Edinburgh	23:27	59.91	5km
14 Apr	Portobello parkrun, Edinburgh	24:24	57.58	5km
7 Apr	Portobello parkrun, Edinburgh	23:32	59.70	5km
31 Mar	Portobello parkrun, Edinburgh	23:38	59.45	5km
13 Jan	Portobello parkrun, Edinburgh	23:55	58.75	5km
2017		Result	WAVA	Distance
18 Nov	Penrhyn parkrun	24:40	56.96	5km
4 Nov	Portobello parkrun, Edinburgh	22:50	61.53	5km
8 Oct	Munich Marathon SB	4:01:05	54.15	26.2mi
30 Sep	Portobello parkrun, Edinburgh	22:47	61.67	5km
9 Sep	Kyles 10 Miles PB	1:23:27	56.42	10mi
2 Sep	Penrhyn parkrun	23:53	58.83	5km
26 Aug	Haga parkrun	22:50	61.53	5km
19 Aug	Portobello parkrun, Edinburgh	22:46	61.71	5km
12 Aug	Portobello parkrun, Edinburgh	22:36	62.17	5km
5 Aug	Portobello parkrun, Edinburgh	22:17	63.05	5km
29 Jul	Portobello parkrun, Edinburgh	22:26	62.63	5km
15 Jul	Penrhyn parkrun	25:00	56.20	5km
1 Jul	Portobello parkrun, Edinburgh	22:50	61.53	5km
28 May	Edinburgh Marathon	4:25:46	48.72	26.2mi
20 May	Penrhyn parkrun	23:13	60.06	5km
8 Apr	Penrhyn parkrun	23:38	59.00	5km
18 Mar	Portobello parkrun, Edinburgh	23:34	59.16	5km
11 Mar	Portobello parkrun, Edinburgh SB	21:53	63.72	5km
4 Mar	Portobello parkrun, Edinburgh	22:39	61.56	5km
18 Feb	Portobello parkrun, Edinburgh	23:00	60.62	5km
11 Feb	Penrhyn parkrun	24:37	56.64	5km
4 Feb	Portobello parkrun, Edinburgh	22:58	60.71	5km
28 Jan	Portobello parkrun, Edinburgh	23:32	59.25	5km
14 Jan	Penrhyn parkrun	24:22	57.22	5km
7 Jan	Portobello parkrun, Edinburgh	23:37	59.04	5km
2016		Result	WAVA	Distance
10 Dec	Portobello parkrun, Edinburgh	23:49	58.54	5km
19 Nov	Portobello parkrun, Edinburgh	23:25	59.54	5km
12 Nov	Penrhyn parkrun	24:02	58.02	5km
5 Nov	Portobello parkrun, Edinburgh SB	23:25	59.54	5km
25 Sep	Baxters Loch Ness Marathon PB	3:56:57	54.64	26.2mi
17 Sep	Penrhyn parkrun	24:03	57.98	5km
29 May	Edinburgh Marathon	4:07:10	51.95	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six PB	2:18:17	55.38	26km
4 Oct	Great Scottish Run Half Marathon PB	1:51:19	55.01	13.1mi
23 May	Penrhyn parkrun SB	23:24	58.69	5km
2 May	Penrhyn parkrun	23:28	58.53	5km
2014		Result	WAVA	Distance
19 Apr	Edinburgh parkrun SB	23:32	57.93	5km
12 Apr	Edinburgh Parkrun	25:23	53.71	5km
29 Mar	Edinburgh parkrun	24:34	55.49	5km
23 Feb	Carnegie Harriers Devilla 5K	23:48	57.28	5km
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	24:13	56.29	5km
7 Dec	Edinburgh parkrun	25:43	53.01	5km
22 Jun	Edinburgh parkrun SB	22:22	60.95	5km
2012		Result	WAVA	Distance
19 May	Edinburgh parkrun	24:33	54.72	5km
28 Apr	Edinburgh parkrun	24:21	55.17	5km
7 Apr	Edinburgh parkrun SB	24:01	55.93	5km
25 Feb	Edinburgh parkrun	24:46	54.24	5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
23 Apr	Edinburgh Parkrun	22:04	60.43	5km
9 Apr	Edinburgh parkrun SB	21:39	61.60	5km
22 Jan	Edinburgh parkrun	23:23	57.03	5km
15 Jan	Edinburgh parkrun	22:18	59.80	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	22:17	59.84	5km
17 Jul	Edinburgh Parkrun	21:42	61.45	5km
3 Jul	Edinburgh parkrun	22:08	60.25	5km
19 Jun	Edinburgh parkrun	21:14	62.80	5km
5 Jun	Edinburgh parkrun PB	21:04	62.84	5km
29 May	Edinburgh parkrun	22:34	58.67	5km
15 May	Edinburgh Parkrun	22:40	58.41	5km
1 May	Edinburgh Parkrun	23:24	56.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	106	117	102	123	120	110	80	81	64	93	47	58	1102
2024	47	55	51	67	55	48	46	39	57	35	24	16	540
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	95	99	107	100	111	94	86	94	100	122	78	101	1188
2023	72	25	34	92	45	32	59	47	51	62	28	50	597
2023	4	10	17	0	12	0	0	0	0	0	0	7	50
2022	67	74	101	126	126	139	130	127	66	92	102	105	1254
2022	18	19	20	21	35	27	35	68	30	46	34	21	373
2022	0	0	6	0	9	4	0	0	0	0	17	12	48
2021	46	31	54	77	84	85	56	68	82	49	63	36	729
2021	9	13	20	44	6	25	11	13	26	14	16	20	217
2020	0	0	0	45	71	97	71	84	89	80	78	106	720
2020	70	80	65	45	48	29	26	32	29	20	9	32	487
2020	6	10	0	0	0	0	0	0	0	0	0	0	16
2019	37	32	13	34	53	32	23	36	1	46	54	27	387
2019	31	31	0	0	18	5	31	36	9	15	20	14	210
2018	17	20	17	37	26	11	32	18	12	16	7	20	232
2017	70	56	55	92	42	11	34	58	44	36	13	17	530
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	30	30	50	100	107	22	55	83	83	6	12	8	588
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	9	37	18	51	60	70	27	39	46	65	42	20	483
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	7	10	9	16	17	31	21	3	7	12	14	12	159
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	2	18	7	9	8	12	3	3	10	28	22	120
2013	0	0	1	0	2	0	7	18	0	5	7	7	48
2012	0	0	0	10	9	7	0	0	0	0	0	0	26
2012	0	13	9	9	13	15	19	0	0	0	0	0	78
2012	0	5	0	0	6	0	6	0	0	0	0	0	18
2011	5	0	0	0	0	0	0	0	3	7	4	0	19
2011	72	87	44	86	37	22	14	3	5	15	3	1	389
2011	0	0	0	0	0	0	0	0	6	7	0	0	13
2010	0	0	0	0	0	0	3	15	0	14	0	4	35
2010	0	0	0	0	0	0	47	17	11	53	3	19	150
2010	0	0	0	0	0	0	20	0	0	0	0	0	20

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
0.8mi, 13:51 Walk - General 1) 1km - 10:11(10:11/km) 91/102bpm [927b/km] 64cal 57/64rpm 2) 0.27km - 3:40(13:22/km) 98/110bpm [1310b/km] 26cal 47/61rpm Add a comment 1.6mi, 26:18 Walk - General 1) 1km - 9:44(9:44/km) 82/94bpm [798b/km] 69cal 61/65rpm 2) 1km - 9:35(9:35/km) 89/94bpm [853b/km] 61cal 62/64rpm 3) 0.58km - 6:59(12:08/km) 90/100bpm [1092b/km] 39cal 42/69rpm Add a comment 0.7mi, 11:30 Walk - General 1) 1km - 9:59(9:59/km) 109/115bpm [1088b/km] 64cal 61/70rpm 2) 0.09km - 1:31(15:59/km) 108/115bpm [1725b/km] 9cal 25/58rpm Add a comment	0.7mi, 12:49 Walk - General 1) 1km - 10:39(10:39/km) 94/107bpm [1002b/km] 70cal 56/77rpm 2) 0.1km - 2:10(21:32/km) 96/103bpm [2068b/km] 12cal 36/79rpm Add a comment 0mi, 40:34 Bike - Spinning 1) 0km - 40:34(0/km) 143/159bpm [INFb/km] 489cal Add a comment 0.3mi, 5:01 Walk - General 1) 0.42km - 5:01(12:01/km) 105/109bpm [1262b/km] 40cal 48/82rpm Add a comment 0.7mi, 10:50 Walk - General 1) 1km - 10:13(10:13/km) 92/102bpm [939b/km] 62cal 59/65rpm 2) 0.04km - 38(15:35/km) 105/114bpm [1635b/km] 4cal 40/61rpm Add a comment	1.5mi, 31:22 Walk - General 1) 1km - 10:15(10:15/km) 86/94bpm [881b/km] 63cal 59/65rpm 2) 1km - 15:54(15:54/km) 92/105bpm [1462b/km] 88cal 42/64rpm 3) 0.42km - 5:14(12:37/km) 93/97bpm [1173b/km] 28cal 51/62rpm Add a comment 1.3mi, 23:30 Walk - General 1) 1km - 10:46(10:46/km) 93/111bpm [1002b/km] 68cal 55/71rpm 2) 1km - 11:52(11:52/km) 95/104bpm [1128b/km] 73cal 53/64rpm 3) 0.03km - 51(26:17/km) 98/101bpm [2576b/km] 4cal 9/55rpm Add a comment 0.6mi, 10:52 Walk - General 1) 1km - 10:37(10:37/km) 97/106bpm [1029b/km] 68cal 58/64rpm 2) 0.02km - 15(16:06/km) 104/106bpm [1675b/km] 2cal 21/55rpm Add a comment	1.1mi, 21:37 Walk - General 1) 1km - 12:17(12:17/km) 68/82bpm [835b/km] 62cal 54/66rpm 2) 0.71km - 9:20(13:07/km) 61/67bpm [800b/km] 42cal 52/61rpm Add a comment 2.3mi, 1:04:07 Walk - General 1) 1km - 10:36(10:36/km) 103/110bpm [1091b/km] 65cal 60/64rpm 2) 1km - 20:17(20:17/km) 95/106bpm [1926b/km] 91cal 32/64rpm 3) 1km - 23:21(23:21/km) 86/102bpm [2008b/km] 104cal 28/83rpm 4) 0.73km - 9:54(13:36/km) 101/118bpm [1373b/km] 55cal 46/64rpm Add a comment	0.6mi, 13:03 Walk - General 1) 0.96km - 13:03(13:36/km) 97/120bpm [1320b/km] 80cal 46/75rpm Add a comment	0.7mi, 13:10 Walk - General 1) 1km - 11:13(11:13/km) 92/107bpm [1032b/km] 70cal 56/68rpm 2) 0.06km - 1:57(31:27/km) 107/113bpm [3366b/km] 13cal 19/57rpm Add a comment 1.7mi, 32:31 Walk - General 1) 1km - 10:56(10:56/km) 90/96bpm [984b/km] 63cal 56/69rpm 2) 1km - 11:53(11:53/km) 97/110bpm [1153b/km] 72cal 51/72rpm 3) 0.79km - 9:42(12:15/km) 99/114bpm [1213b/km] 61cal 54/64rpm Add a comment 0.7mi, 12:45 Walk - General 1) 1km - 10:57(10:57/km) 98/106bpm [1072b/km] 64cal 59/64rpm 2) 0.05km - 1:48(37:23/km) 108/120bpm [4037b/km] 12cal 36/63rpm Add a comment	0.7mi, 12:45 Walk - General 1) 1km - 10:30(10:30/km) 88/98bpm [924b/km] 64cal 58/68rpm 2) 0.13km - 2:15(17:34/km) 96/101bpm [1687b/km] 12cal 42/60rpm Add a comment 1.6mi, 29:03 Walk - General 1) 1km - 10:47(10:47/km) 87/100bpm [939b/km] 66cal 58/71rpm 2) 1km - 12:48(12:48/km) 91/106bpm [1164b/km] 70cal 48/118rpm 3) 0.5km - 5:28(10:55/km) 105/112bpm [1146b/km] 39cal 55/75rpm Add a comment 0.7mi, 11:53 Walk - General 1) 1km - 11:11(11:11/km) 82/94bpm [917b/km] 67cal 54/68rpm 2) 0.06km - 43(12:49/km) 90/93bpm [1154b/km] 3cal 44/59rpm Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
1.5mi, 38:26 Walk - General 1) 1km - 11:16(11:16/km) 93/103bpm [1048b/km] 64cal 57/64rpm 2) 1km - 21:58(21:58/km) 82/98bpm [1801b/km] 94cal 28/70rpm 3) 0.37km - 5:11(13:52/km) 90/95bpm [1248b/km] 27cal 45/68rpm Add a comment 2.1mi, 39:02 Walk - General 1) 1km - 11:33(11:33/km) 77/92bpm [890b/km] 65cal 56/64rpm 2) 1km - 12:10(12:10/km) 73/98bpm [888b/km] 60cal 53/63rpm 3) 1km - 11:17(11:17/km) 100/106bpm [1128b/km] 66cal 57/63rpm 4) 0.31km - 4:02(12:53/km) 100/111bpm [1289b/km] 21cal 52/61rpm Add a comment 0.6mi, 10:59 Walk - General 1) 1km - 10:57(10:57/km) 100/118bpm [1095b/km] 73cal 56/64rpm 2) 0km - 2(15:38/km) 105/105bpm [1641b/km] 47/47rpm Add a comment 0.7mi, 12:07 Walk - General 1) 1km - 11:11(11:11/km) 97/106bpm [1085b/km] 67cal 56/68rpm 2) 0.07km - 55(13:38/km) 108/120bpm [1472b/km] 7cal 32/57rpm Add a comment	0mi, 32:08 Cross - Stretching SMM 1) 0km - 32:08(0/km) 80/115bpm [INFb/km] 114cal Add a comment 1.7mi, 30:16 Walk - General 1) 1km - 10:51(10:51/km) 75/86bpm [814b/km] 58cal 55/64rpm 2) 1km - 11:01(11:01/km) 71/88bpm [783b/km] 63cal 59/62rpm 3) 0.73km - 8:24(11:34/km) 69/78bpm [798b/km] 43cal 55/62rpm Add a comment	6.2mi, 1:00:19 Run - General 1) 1km - 5:35(5:35/km) 123/140bpm [687b/km] 63cal 292/462W 2) 1km - 5:36(5:36/km) 145/148bpm [813b/km] 72cal 313/403W 3) 1km - 5:39(5:39/km) 145/152bpm [819b/km] 72cal 269/393W 4) 1km - 5:36(5:36/km) 148/152bpm [828b/km] 72cal 306/349W 5) 1km - 6:51(6:51/km) 149/165bpm [1021b/km] 87cal 335/389W 6) 1km - 6:26(6:26/km) 151/164bpm [972b/km] 82cal 314/432W 7) 1km - 6:01(6:01/km) 154/160bpm [926b/km] 75cal 312/392W 8) 1km - 6:00(6:00/km) 156/161bpm [937b/km] 77cal 308/436W 9) 1km - 6:00(6:00/km) 147/163bpm [881b/km] 72cal 305/376W 10) 1km - 6:36(6:35/km) 160/164bpm [1054b/km] 85cal 316/400W Add a comment	0.9mi, 16:14 Walk - General 1) 1km - 11:23(11:23/km) 93/109bpm [1059b/km] 69cal 57/63rpm 2) 0.37km - 4:51(12:57/km) 110/116bpm [1425b/km] 33cal 52/60rpm Add a comment 0.9mi, 16:42 Walk - General 1) 1km - 11:19(11:19/km) 95/112bpm [1075b/km] 68cal 54/89rpm 2) 0.39km - 5:23(13:37/km) 100/107bpm [1362b/km] 30cal 50/62rpm Add a comment 4.2mi, 1:50:56 Walk - General 1) 1km - 11:28(11:28/km) 90/96bpm [1031b/km] 63cal 54/85rpm 2) 1km - 10:49(10:49/km) 95/103bpm [1028b/km] 58cal 59/75rpm 3) 1km - 24:14(24:14/km) 91/107bpm [2206b/km] 109cal 29/80rpm 4) 1km - 32:35(32:35/km) 86/99bpm [2802b/km] 117cal 17/79rpm 5) 1km - 11:31(11:31/km) 92/99bpm [1060b/km] 60cal 59/64rpm 6) 1km - 10:32(10:32/km) 90/96bpm [948b/km] 61cal 59/70rpm 7) 0.77km - 9:46(12:40/km) 100/106bpm [1267b/km] 55cal 55/62rpm Add a comment 0mi, 33:24 Cross - Strength 30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout growingannanas 1) 0km - 33:24(0/km) 110/161bpm [INFb/km] 236cal Add a comment	0mi, 26:40 Cross - Pilates Lengthen with Pilates 1) 0km - 26:40(0/km) 89/135bpm [INFb/km] 122cal Add a comment 1.8mi, 48:08 Walk - General 1) 1km - 13:18(13:18/km) 93/105bpm [1237b/km] 74cal 43/68rpm 2) 1km - 24:42(24:42/km) 79/90bpm [1952b/km] 97cal 28/78rpm 3) 0.89km - 10:07(11:21/km) 67/73bpm [760b/km] 53cal 56/63rpm Add a comment 1.8mi, 52:35 Walk - General 1) 1km - 10:31(10:31/km) 97/105bpm [1021b/km] 62cal 58/70rpm 2) 1km - 31:04(31:04/km) 78/95bpm [2423b/km] 121cal 21/71rpm 3) 0.85km - 10:59(12:56/km) 87/101bpm [1125b/km] 56cal 50/65rpm Add a comment	0mi, 21:34 Cross - Yoga 20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout - growingannanas 1) 0km - 21:34(0/km) 107/135bpm [INFb/km] 153cal Add a comment 0mi, 21:55 Cross - Stretching 1) 0km - 21:55(0/km) 77/110bpm [INFb/km] 71cal Add a comment 2.8mi, 57:49 Walk - General 1) 1km - 11:27(11:27/km) 86/95bpm [984b/km] 58cal 56/64rpm 2) 1km - 11:28(11:28/km) 87/96bpm [998b/km] 64cal 55/62rpm 3) 1km - 14:35(14:35/km) 90/99bpm [1312b/km] 73cal 45/60rpm 4) 1km - 13:01(13:01/km) 85/93bpm [1107b/km] 65cal 51/62rpm 5) 0.57km - 7:18(12:52/km) 89/95bpm [1145b/km] 36cal 53/61rpm Add a comment	0mi, 34:09 Cross - Strength 30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout - growingannanas 1) 0km - 34:09(0/km) 108/137bpm [INFb/km] 234cal Add a comment 0mi, 34:38 Cross - Stretching 1) 0km - 34:38(0/km) 80/114bpm [INFb/km] 119cal Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
1.7mi, 35:34 Walk - General 1) 1km - 13:04(13:04/km) 87/101bpm [1136b/km] 62cal 50/118rpm 2) 1km - 13:08(13:08/km) 78/95bpm [1024b/km] 64cal 50/59rpm 3) 0.66km - 9:22(14:13/km) 90/95bpm [1279b/km] 44cal 46/59rpm Add a comment	-	-	-	9.7mi, 1:29:54 Run - Long Run 1) 1km - 5:20(5:20/km) 125/134bpm [667b/km] 61cal 302/451W 2) 1km - 5:31(5:31/km) 139/150bpm [767b/km] 69cal 318/445W 3) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 68cal 308/398W 4) 1km - 4:51(4:51/km) 152/160bpm [738b/km] 63cal 313/364W 5) 1km - 5:19(5:19/km) 159/164bpm [846b/km] 72cal 317/386W 6) 1km - 5:09(5:09/km) 159/168bpm [819b/km] 70cal 316/346W 7) 1km - 5:22(5:22/km) 168/170bpm [903b/km] 75cal 312/436W 8) 1km - 5:47(5:47/km) 165/171bpm [953b/km] 78cal 294/432W 9) 1km - 5:27(5:27/km) 165/168bpm [900b/km] 74cal 292/323W 10) 1km - 5:53(5:53/km) 167/169bpm [981b/km] 78cal 273/319W 11) 1km - 6:26(6:26/km) 163/169bpm [1048b/km] 81cal 254/304W 12) 1km - 6:21(6:21/km) 162/167bpm [1029b/km] 79cal 271/378W 13) 1km - 6:33(6:33/km) 163/167bpm [1069b/km] 80cal 267/355W 14) 1km - 6:38(6:38/km) 167/172bpm [1107b/km] 84cal 283/347W 15) 1km - 6:04(6:04/km) 167/170bpm [1013b/km] 79cal 270/302W 16) 0.6km - 3:51(6:25/km) 167/171bpm [1071b/km] 50cal 266/312W Add a comment	0mi, 26:40 Cross - Pilates Cardio Blast Pilates II 1) 0km - 26:40(0/km) 103/170bpm [INFb/km] 146cal Add a comment 0mi, 16:51 Cross - Stretching SMM 1) 0km - 16:51(0/km) 84/116bpm [INFb/km] 66cal Add a comment 3.4mi, 1:14:26 Walk - General 1) 1km - 11:02(11:02/km) 93/104bpm [1026b/km] 61cal 57/75rpm 2) 1km - 11:19(11:19/km) 106/117bpm [1200b/km] 69cal 57/68rpm 3) 1km - 22:47(22:47/km) 99/120bpm [2255b/km] 107cal 36/77rpm 4) 1km - 12:17(12:17/km) 94/105bpm [1154b/km] 60cal 56/69rpm 5) 1km - 11:36(11:36/km) 91/100bpm [1056b/km] 64cal 55/64rpm 6) 0.42km - 5:26(12:54/km) 85/92bpm [1097b/km] 27cal 52/60rpm Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1.1mi, 21:44 Walk - General 1) 1km - 11:39(11:39/km) 89/97bpm [1037b/km] 64cal 55/62rpm 2) 0.8km - 10:05(12:35/km) 81/92bpm [1019b/km] 47cal 54/62rpm Add a comment 0mi, 45:04 Cross - Yoga 40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights - growingannanas 1) 0km - 45:04(0/km) 117/154bpm [INFb/km] 327cal Add a comment	-	0mi, 33:03 Cross - Strength 30 MIN STRONG TONED ARMS with weights (dumbbells or water bottles) growingannanas 1) 0km - 33:03(0/km) 110/157bpm [INFb/km] 223cal Add a comment 0mi, 15:33 Cross - Stretching SMM 1) 0km - 15:33(0/km) 90/124bpm [INFb/km] 77cal Add a comment 0.8mi, 13:33 Walk - General 1) 1km - 10:20(10:20/km) 98/108bpm [1013b/km] 65cal 58/70rpm 2) 0.24km - 3:12(13:34/km) 107/115bpm [1452b/km] 22cal 53/61rpm Add a comment 1.7mi, 32:37 Walk - General 1) 1km - 10:42(10:42/km) 92/98bpm [985b/km] 62cal 56/65rpm 2) 1km - 12:39(12:39/km) 90/100bpm [1138b/km] 69cal 46/65rpm 3) 0.8km - 9:16(11:31/km) 73/84bpm [840b/km] 56cal 58/66rpm Add a comment 0.7mi, 13:28 Walk - General 1) 1km - 10:16(10:16/km) 93/101bpm [955b/km] 61cal 59/67rpm 2) 0.16km - 3:12(20:17/km) 101/115bpm [2049b/km] 19cal 28/62rpm Add a comment	2.5mi, 50:58 Walk - General 1) 1km - 15:10(15:10/km) 80/99bpm [1213b/km] 77cal 38/63rpm 2) 1km - 11:46(11:46/km) 74/84bpm [870b/km] 59cal 57/61rpm 3) 1km - 11:24(11:24/km) 73/91bpm [832b/km] 56cal 58/60rpm 4) 1km - 12:39(12:41/km) 69/80bpm [875b/km] 59cal 47/62rpm Add a comment	-	1.6mi, 29:22 Walk - General 1) 1km - 11:21(11:21/km) 68/81bpm [772b/km] 59cal 58/61rpm 2) 1km - 10:33(10:33/km) 73/78bpm [771b/km] 57cal 59/61rpm 3) 0.62km - 7:27(12:00/km) 76/89bpm [911b/km] 39cal 52/61rpm Add a comment	-

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