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Sat 12th Apr 2025 at 9:30am by davidmcn

Run > General
  • Time
    24:49
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    89.9%
  • WAVA
    59.56
  • Stride(cm)
    124
  • Cals
    285
  • Watts
    357
  • Cadence
    162
  • BPM
    125
  • %MHR
    69.9
  • B/mi
    1001
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:56(4:56/km) 117/126bpm [577b/km] 53cal 360/445W
2) 1km - 5:00(5:00/km) 125/131bpm [626b/km] 59cal 352/468W
3) 1km - 4:56(4:56/km) 131/134bpm [646b/km] 60cal 368/477W
4) 1km - 4:49(4:49/km) 128/130bpm [616b/km] 56cal 356/394W
5) 0.98km - 5:08(5:13/km) 125/130bpm [651b/km] 57cal 349/497W
4:56 5:00 4:56 4:49 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 97 85-111 727 159 122-166 361 20-445 0/1
0.25 1:55 59 7:50 116 111-119 908 161 158-164 382 370-392 3/1
0.38 2:57 1:02 8:19 123 119-126 1022 159 156-162 381 334-434 2/0
0.50 3:57 1:00 8:01 125 124-126 1003 161 160-162 338 332-343 1/1
0.63 4:57 1:00 7:59 123 121-124 982 162 158-164 345 337-350 1/1
0.75 5:57 1:00 7:59 122 120-123 974 161 156-168 314 271-361 1/6
0.88 6:58 1:01 8:07 125 123-126 1014 162 156-166 342 324-360 1/3
1.00 7:56 58 7:47 124 123-126 965 163 158-166 365 353-387 2/0
1.13 8:58 1:02 8:16 127 126-128 1051 160 154-164 397 366-468 7/0
1.25 9:59 1:01 8:07 129 127-131 1047 161 158-166 342 266-463 2/5
1.38 11:02 1:02 8:19 129 127-131 1073 161 156-168 370 310-477 5/4
1.50 11:59 57 7:40 133 131-134 1020 164 162-168 378 317-405 2/1
1.63 12:58 59 7:51 132 130-134 1037 164 160-168 361 352-378 1/2
1.75 13:59 1:01 8:04 130 129-131 1049 163 156-166 371 347-395 2/1
1.88 14:57 58 7:46 130 129-131 1009 165 162-168 359 346-396 0/1
2.00 15:54 57 7:39 129 128-130 987 166 164-168 356 345-364 1/1
2.13 16:53 59 7:48 129 128-130 1007 166 160-170 325 281-362 0/7
2.25 17:49 56 7:28 128 127-129 955 167 164-170 366 339-394 0/2
2.38 18:48 59 7:53 126 125-129 994 166 162-170 361 346-381 2/0
2.50 19:54 1:06 8:48 127 125-129 1117 158 122-168 357 238-384 3/1
2.63 21:05 1:11 9:28 122 117-128 1155 148 122-170 320 199-421 6/3
2.75 22:05 1:00 8:01 120 118-124 962 164 158-168 383 301-497 5/2
2.88 23:03 58 7:46 126 124-128 979 166 162-168 351 310-397 1/2
3.00 24:04 1:01 8:04 129 128-130 1041 166 162-168 365 344-402 1/2
3.10 24:49 45 7:46 129 128-130 1002 166 162-170 350 313-394 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:01

  • Cadence Distribution

    162 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 163 3.1 24:08 7:55
    Walk 2.8 123 0 41 14:46

  • Power Distribution

    357W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.50% More
    800m 3:48 7:39 51.81% More
    1km 4:47 7:41 54.28% More
    Mile 7:46 7:46 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.64
    5km 24:52 8:00 59.69
    5M 41:11 8:14 58.77
    10km 51:52 8:21 58.26
    10M 1:25:53 8:35 57.78
    Half 1:54:21 8:44 57.27
    20M 2:59:03 8:57 57.21
    Mara 3:58:24 9:06 57.44
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