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Mon 31st Mar 2025 at 8:43am by davidmcn

Walk > General
  • Time
    11:14
  • Miles
    0.64
  • Min/mi
    17:33
  • Stride(cm)
    73
  • Cals
    68
  • Cadence
    124
  • BPM
    94
  • %MHR
    52.6
  • B/mi
    1653
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 94/113bpm [1034b/km] 66cal 56/81rpm
2) 0.02km - 14(10:02/km) 115/116bpm [1155b/km] 2cal 25/60rpm
11:00 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 91 81-96 1995 128 106-162 0/8
0.13 2:24 1:01 16:22 89 87-90 1457 126 124-128 0/5
0.19 3:23 1:00 15:57 86 85-88 1372 124 118-128 0/4
0.25 4:25 1:01 16:20 87 83-92 1420 125 124-128 0/2
0.31 5:34 1:09 18:23 95 93-98 1746 122 110-128 0/2
0.38 6:32 58 15:30 94 92-96 1457 126 122-128 2/0
0.44 7:30 59 15:36 95 93-98 1482 125 124-128 0/2
0.50 8:22 51 13:44 97 95-98 1332 123 118-128 0/2
0.56 9:38 1:16 20:21 95 88-101 1933 122 116-132 1/0
0.63 11:02 1:24 22:23 106 99-115 2373 124 118-130 7/0
0.64 11:14 12 18:15 116 116-116 2117 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    124 avge / 162 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:57 15:59 More
    1km 10:41 17:12 More
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