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Fri 11th Apr 2025 at 8:53am by davidmcn

Walk > General
  • Time
    11:47
  • Miles
    0.67
  • Min/mi
    17:35
  • Stride(cm)
    74
  • Cals
    68
  • Cadence
    122
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    1564
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 88/96bpm [923b/km] 60cal 59/64rpm
2) 0.07km - 1:17(18:11/km) 99/112bpm [1800b/km] 8cal 32/60rpm
10:30 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 90 87-94 1836 121 102-128 0/8
0.13 2:18 1:01 16:22 82 78-89 1342 124 124-126 0/5
0.19 3:21 1:03 16:55 85 82-87 1439 123 118-124 0/5
0.25 4:23 1:02 16:33 92 86-94 1523 121 118-124 0/3
0.31 5:27 1:03 16:53 93 90-96 1570 124 120-126 0/2
0.38 6:30 1:03 16:50 89 87-91 1499 123 118-128 0/1
0.44 7:30 1:00 16:00 88 86-90 1409 123 118-128 1/1
0.50 8:17 48 12:40 87 86-88 1102 125 124-128 0/2
0.56 9:21 1:03 16:51 87 86-88 1466 125 124-126 1/1
0.63 10:37 1:16 20:16 85 82-91 1723 118 108-126 5/0
0.67 11:47 1:10 28:59 103 92-112 2985 113 104-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:58 16:01 More
    1km 10:19 16:36 More
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