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Fri 11th Apr 2025 at 1:09pm by davidmcn

Walk > General
  • Time
    34:08
  • Miles
    1.86
  • Min/mi
    18:21
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    120
  • BPM
    96
  • %MHR
    53.9
  • B/mi
    1770
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 94/101bpm [1002b/km] 63cal 57/64rpm
2) 1km - 10:39(10:39/km) 96/102bpm [1022b/km] 61cal 59/62rpm
3) 0.99km - 12:50(13:01/km) 99/112bpm [1288b/km] 73cal 48/71rpm
10:39 10:39 12:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 86 81-92 1810 121 112-126 0/8
0.13 2:35 1:16 20:11 94 91-96 1897 123 120-124 2/1
0.19 3:35 1:01 16:13 95 90-97 1540 121 116-124 1/0
0.25 4:35 1:00 16:00 94 93-96 1504 124 122-124 1/2
0.31 5:36 1:01 16:15 91 90-92 1479 122 118-126 1/4
0.38 6:38 1:02 16:29 92 90-93 1516 120 116-126 0/3
0.44 7:28 50 13:14 95 92-97 1257 122 118-124 1/3
0.50 8:24 56 14:53 98 97-101 1458 122 120-124 3/3
0.56 9:38 1:15 19:54 95 89-100 1890 122 118-124 1/1
0.63 10:41 1:03 16:52 96 95-97 1619 119 116-122 3/3
0.69 11:42 1:00 16:05 95 94-98 1528 121 120-122 1/3
0.75 12:50 1:08 18:12 97 92-102 1766 118 114-124 0/1
0.81 13:55 1:05 17:28 91 89-93 1589 119 114-124 1/1
0.88 14:59 1:04 17:02 94 91-95 1601 118 114-122 1/1
0.94 16:04 1:05 17:14 96 94-97 1655 118 118-120 2/0
1.00 17:09 1:05 17:15 96 94-98 1656 118 114-120 1/0
1.06 18:13 1:04 17:09 98 96-100 1681 119 116-124 2/0
1.13 19:19 1:06 17:36 99 97-100 1742 119 114-124 2/0
1.19 20:23 1:04 17:04 100 99-101 1707 119 118-122 1/0
1.25 21:25 1:02 16:28 100 99-101 1647 122 118-124 1/1
1.31 24:26 3:01 48:14 90 83-99 4341 120 118-122 1/1
1.38 25:34 1:09 18:20 91 88-98 1668 120 118-124 1/1
1.44 26:39 1:05 17:13 97 96-98 1670 119 116-122 0/1
1.50 27:49 1:10 18:37 99 97-101 1842 119 116-122 2/0
1.56 28:52 1:04 16:57 108 101-112 1830 121 114-124 4/0
1.63 29:52 1:00 16:01 107 106-108 1714 120 112-124 4/2
1.69 31:03 1:10 18:44 107 105-109 2004 120 114-124 4/1
1.75 32:00 58 15:27 104 102-107 1606 122 120-124 2/1
1.81 33:17 1:16 20:17 104 99-106 2110 118 106-124 2/2
1.86 34:07 50 19:33 100 97-102 1956 111 106-114 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 8:03 16:11 More
    1km 10:09 16:20 More
    Mile 16:40 16:40 More
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