satkin55

Last on at 12pm, 16th Nov 2024

M60 Oxfordshire

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About Me
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved. 2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...

About Me

I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.

2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) :-)

2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) :-)

2009: 2 PBs (half, 15mi) , 1 new distance (5k) :-)

2011: 1 world record

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Planning and doing a JOGLE

Recent Blogs
I've set a world record	Mar 2012
Bike to work day	Jun 2011
Rain and missing runS	Jun 2011
I've got a place	Jun 2011

My parkrun
No parkrun selected

Recent Training
17th Nov	General	23.8mi	1:38:07
16th Nov	General	40mi	2:37:53
14th Nov	General	8.7mi	37:08
11th Nov	General	1.9mi	39:44
10th Nov	General	0.7mi	45:19

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (6)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1988	1989	1990	1991	1992	1993	1994	1995	1996	1999	2000	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	5															14 74.79	14 75.31		14 76.35		16 67.70				15 74.14	14 3:45/mi	76.35
200m	1																29 78.25									29 3:53/mi	78.25
800m	7															2:44 66.64	2:37 70.26		2:46 67.65		3:07 61.11	2:50 67.81			2:58 66.44	2:37 5:16/mi	70.26
3mi	3	21:34 57.45									28:05 44.83										27:59 49.54					21:34 7:11/mi	57.45
5km	4																	20:06 69.90				21:48 66.48		27:17 53.97		20:06 6:28/mi	69.90
3.6mi	3																23:31 69.01		25:35 64.42						25:34 67.63	23:31 6:32/mi	69.01
4mi	2		31:51 52.49																							31:51 7:58/mi	52.49
4.1mi	7																	26:10 71.34								26:10 6:23/mi	71.34
7km	2																30:11 65.19									30:11 6:56/mi	65.19
4.4mi	1																				31:52 64.49					31:52 7:15/mi	64.49
5mi	7				43:56 47.95										34:59 63.77	34:02 66.07	32:51 68.99		36:44 62.68			36:24 64.82				32:51 6:34/mi	68.99
5.2mi	1																					42:03 58.41				42:03 8:05/mi	58.41
5.5mi	2																	38:01 66.24								38:01 6:55/mi	66.24
9.7km	1																		42:25 65.35							42:25 7:04/mi	65.35
6mi	1															44:21 61.05										44:21 7:24/mi	61.05
10km	24	49:37 53.21	48:45 54.15			47:59 55.02	43:02 61.35				46:53 56.83	1:01:46 43.31			44:20 62.78	42:29 66.03	42:05 67.19	42:18 67.39	50:50 56.54				55:20 53.69			42:05 6:46/mi	67.39
10mi	4						1:14:08 59.02	1:22:09 53.26			1:24:42 52.00					1:12:59 63.46										1:12:59 7:18/mi	63.46
13.1mi	16			1:52:00 51.76	2:05:00 46.38	2:25:00 39.98	1:35:31 60.70	1:49:58 52.72	2:02:59 47.14	1:55:49 50.07	1:51:07 52.46		2:24:55 40.53	2:10:54 46.02		1:36:33 63.43		1:31:42 67.90		1:47:55 58.67		3:11:11 33.69				1:31:42 7:00/mi	67.90
15mi	4										2:10:56 51.43					1:56:25 60.76	1:51:03 64.23	1:46:11 67.74								1:46:11 7:05/mi	67.74
20mi	1						2:53:29 52.55																			2:53:29 8:40/mi	52.55
26.2mi	5						4:19:18 46.88				4:21:54 46.67						3:34:51 60.26	4:09:19 52.36						4:17:32 53.36		3:34:51 8:12/mi	60.26

2016		Result	WAVA	Distance
14 Jul	White Horse Harriers Athletics Championship - 100m SB	15	74.14	100m
14 Jul	White Horse Harriers Athletics Championship - 800m SB	2:58	66.44	800m
20 Mar	Childrey Spring Classic 30	1:51:00		30mi
9 Mar	Teddy Hall Relays SB	25:34	67.63	3.6mi
2015		Result	WAVA	Distance
13 Sep	Bike Oxford 50m Sportive	3:10:47		50mi
8 Aug	Keswick parkrun SB	27:17	53.97	5km
26 Apr	London Marathon SB	4:17:32	53.36	26.2mi
22 Mar	Black Legend Sportive 45m	3:26:09		45mi
2014		Result	WAVA	Distance
7 Sep	Bike Oxford 50m Sportive	3:05:30		50mi
29 Jun	The Gibbet Challenge SB	55:20	53.69	10km
14 Jun	Uptonogood 12 miles	1:27:41		12mi
22 May	White Horse Harriers XC Handicap	46:34	59.48	5.8mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	21:48	66.48	5km
19 Oct	Abingdon parkrun #120	22:08	65.48	5km
6 Oct	Hanney 5 SB	36:24	64.82	5mi
28 Jul	Bedoin - Mont Ventoux half-marathon SB	3:11:11	33.69	13.1mi
11 Jul	White Horse Harriers Athletics Championship - 800m SB	2:50	67.81	800m
15 Jun	Uptonogood 12 miles	1:21:00		12mi
3 Mar	Oxford Mail XC League, Harwell, Race 5, Men PB	42:03	58.41	5.2mi
1 Jan	White Horse Harriers New Year Handicap	30:20	63.02	4.1mi
2012		Result	WAVA	Distance
2 Sep	Faringdon Triathlon	1:30:06		400m/20km/5km
12 Jul	White Horse Harriers Athletics Championship - 800m SB	3:07	61.11	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	16	67.70	100m
24 May	White Horse Harriers XC Handicap	44:47	60.83	5.8mi
25 Mar	Sport Relief Mile - 3 miles SB	27:59	49.54	3mi
7 Mar	Teddy Hall Relays PB	31:52	64.49	4.4mi
1 Jan	White Horse Harriers New Year Handicap	30:47	61.60	4.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:47:55	58.67	13.1mi
1 Jan	White Horse Harriers New Year Handicap	30:29	61.72	4.1mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	42:25	65.35	9.65km
10 Oct	Hanney 5 SB	36:44	62.68	5mi
11 Jul	Hughenden Manor 10K SB	50:50	56.54	10km
8 Jul	White Horse Harriers Athletics Championship - 100m SB	14	76.35	100m
8 Jul	White Horse Harriers Athletics Championship - 800m SB	2:46	67.65	800m
10 Mar	Teddy Hall Relays SB	25:35	64.42	3.6mi
2009		Result	WAVA	Distance
30 Aug	TFD Grand Event 5k Fun Run	23:12	64.45	3.3mi
28 Jun	Thame CPM 10K	47:44	59.72	10km
11 Jun	White Horse Harriers XC Handicap	41:22	64.26	5.8mi
7 Jun	Chiltern Chase 10K	43:44	65.18	10km
19 May	Charndon 5k PB	20:06	69.90	5km
17 May	Oxford Town & Gown 10K SB	42:18	67.39	10km
10 May	Bracknell Half Marathon PB	1:31:42	67.90	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:10	71.34	4.1mi
26 Apr	London Marathon SB	4:09:19	52.36	26.2mi
8 Mar	Banbury 15 PB	1:46:11	67.74	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:01	66.24	5.5mi
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	41:24	60.82	5.5mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	35:19	68.11	5.3mi
1 Jan	White Horse Harriers New Year Handicap	28:09	65.80	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	41:03	61.65	5.57mi
19 Oct	Abingdon Marathon PB	3:34:51	60.26	26.2mi
28 Sep	Blackland Downs Challenge	54:33	58.81	7mi
28 Aug	Oxford (Mota-Vation Series Race 5)	27:22	65.99	4mi
17 Aug	La Couratt de Nyon	1:21:15	24.22	7km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:50	65.84	4.2mi
17 Jul	WHH Club Championship 800m	2:43	67.67	800m
17 Jul	White Horse Harriers Athletics Championship - 100m SB	14	75.31	100m
13 Jul	Didcot 5 PB	32:51	68.99	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	25:45	68.36	3.9mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	28:31	67.38	4.25mi
1 Jun	Chiltern Chase 10k	43:01	65.74	10km
22 May	White Horse Harriers XC Handicap	41:05	64.18	5.8mi
19 May	SCVAC Western Division - 800m PB	2:37	70.26	800m
19 May	SCVAC Western Division - 200m PB	29	78.25	200m
18 May	Oxford Town & Gown 10K PB	42:05	67.19	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:35	69.67	4.1mi
27 Apr	Blenheim 7k PB	30:11	65.19	7km
9 Mar	Banbury 15 SB	1:51:03	64.23	15mi
5 Mar	Teddy Hall Relays PB	23:31	69.01	3.6mi
24 Feb	Goring 10k	45:10	62.61	10km
1 Jan	White Horse Harriers New Year Handicap	28:56	63.52	4.1mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League Race 3 (Men) Drayton	44:02	59.31	5.79mi
9 Dec	Andy Reading Memorial 10k	45:21	61.86	10km
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	40:32	59.38	8.6km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	63.46	10mi
19 Aug	R.N.L.I 10K	42:33	65.93	10km
5 Aug	Hooky 6 PB	44:21	61.05	6mi
12 Jul	White Horse Harriers Athletics Championship - 100m PB	14	74.79	100m
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:44	66.64	800m
1 Jul	Didcot 5 SB	34:02	66.07	5mi
3 Jun	Chiltern Chase 10k	46:31	60.31	10km
20 May	Oxford Town & Gown 10K SB	42:29	66.03	10km
29 Apr	Bracknell Half Marathon SB	1:36:33	63.43	13.1mi
11 Mar	Banbury 15 SB	1:56:25	60.76	15mi
25 Feb	Goring 10k	46:52	59.86	10km
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	34:59	63.77	5mi
6 Aug	Dewi Sant 5	38:05	58.58	5mi
16 Jul	Pinewood 10k	45:48	60.77	10km
21 May	Oxford Town & Gown 10K SB	44:20	62.78	10km
9 Apr	Benson 10k	47:49	58.20	10km
26 Feb	Goring 10k	49:25	56.32	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon SB	2:10:54	46.02	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K			10km
2001		Result	WAVA	Distance
30 Sep	White Horse Half Marathon SB	2:24:55	40.53	13.1mi
2000		Result	WAVA	Distance
14 Sep	Longworth 10k SB	1:01:46	43.31	10km
1999		Result	WAVA	Distance
12 Sep	Longworth 10k SB	46:53	56.83	10km
1 May	Fernham 3 mile SB	28:05	44.83	3mi
18 Apr	London Marathon SB	4:21:54	46.67	26.2mi
11 Apr	Lincoln 10k	48:25	55.03	10km
28 Mar	White Horse Half Marathon SB	1:51:07	52.46	13.1mi
21 Mar	Banbury 15 SB	2:10:56	51.43	15mi
28 Feb	Bramley 10 SB	1:24:42	52.00	10mi
21 Feb	Goring 10k+	53:41	52.14	10.475km
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half	1:55:59	50.00	13.1mi
17 Mar	Bath Half SB	1:55:49	50.07	13.1mi
1995		Result	WAVA	Distance
19 Mar	Bath Half SB	2:02:59	47.14	13.1mi
1994		Result	WAVA	Distance
20 Mar	Bath Half SB	1:49:58	52.72	13.1mi
27 Feb	Winchester 10 SB	1:22:09	53.26	10mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half	1:56:59	49.56	13.1mi
18 Apr	London Marathon SB	4:19:18	46.88	26.2mi
28 Mar	Finchley 20 PB	2:53:29	52.55	20mi
21 Mar	Bath Half SB	1:35:31	60.70	13.1mi
14 Mar	Torbay 10k SB	43:02	61.35	10km
28 Feb	Winchester 10 SB	1:14:08	59.02	10mi
1992		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	47:59	55.02	10km
19 Jul	Wycombe Half Marathon SB	2:25:00	39.98	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	2:05:00	46.38	13.1mi
5 May	Marlow 5m SB	43:56	47.95	5mi
1990		Result	WAVA	Distance
19 Aug	Burnham Beeches Half marathon SB	1:52:00	51.76	13.1mi
15 Jul	Wantage Rotary 10k			10km
1989		Result	WAVA	Distance
16 Jul	Wantage Rotary 10k SB	48:45	54.15	10km
15 Jul	Charney Bassett 4m PB	31:51	52.49	4mi
1988		Result	WAVA	Distance
17 Jul	Wantage Rotary 10k SB	49:37	53.21	10km
5 Jun	Swindon 3m PB	21:34	57.45	3mi
1987		Result	WAVA	Distance
19 Jul	Wantage Rotary 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	7	8	14	12	11	9	12	2	5	6	0	95
2024	111	194	219	153	306	427	265	342	159	100	144	0	2420
2023	0	0	11	0	5	2	8	13	11	11	9	26	96
2023	121	177	98	0	69	223	126	254	255	213	73	19	1628
2022	0	3	3	7	10	1	1	0	15	0	3	15	59
2022	0	0	0	0	2	0	0	0	0	0	2	0	4
2022	197	73	193	169	199	326	340	342	185	101	119	79	2325
2021	1	9	11	9	3	6	9	10	0	0	9	0	67
2021	5	5	0	0	0	0	0	6	0	0	0	0	16
2021	125	92	193	289	291	267	340	229	186	334	131	123	2602
2020	4	0	0	0	5	20	18	10	0	0	0	0	57
2020	132	26	107	275	319	228	544	427	445	147	193	167	3010
2019	2	0	2	1	6	0	0	6	0	0	0	0	16
2019	0	6	0	0	0	3	0	0	0	0	0	0	9
2019	68	25	106	206	160	90	304	116	75	20	85	91	1344
2018	3	0	0	0	5	0	0	0	0	2	0	3	12
2018	71	19	67	96	252	182	231	232	63	52	167	114	1546
2017	5	0	5	16	0	1	0	0	0	0	0	0	27
2017	5	9	0	0	0	0	0	0	0	0	0	0	14
2017	112	159	115	128	29	140	182	85	69	27	17	95	1159
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	34	43	38	4	3	23	7	8	35	25	25	0	246
2016	79	29	92	67	53	119	129	68	119	76	56	24	910
2015	0	9	8	4	4	0	0	0	0	0	0	0	25
2015	0	0	0	0.2	0.8	0.3	0	0	0	0	0	0	1.3
2015	72	89	100	103	0	0	2	21	23	35	19	35	500
2015	75	105	106	23	44	202	239	60	182	145	57	64	1301
2014	0	0	21	0	6	0	0	0	0	0	0	0	27
2014	18	28	44	18	13	24	5	21	9	28	5	32	246
2014	44	18	0	0	65	118	124	64	192	109	29	21	785
2013	0	9	0	0	6	0	0	0	0	0	0	0	15
2013	48	20	20	38	25	34	37	60	54	56	37	2	432
2013	25	18	18	0	9	63	10	22	13	22	15	31	248
2012	0	11	0	0	5	0	10	0	0	21	12	30	88
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	22	12	46	25	36	31	24	54	23	32	16	23	344
2012	124	56	79	17	58	0	42	26	23	5	0	12	440
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	52	35	30	20	21	61	46	35	53	44	32	10	439
2011	100	66	67	66	64	114	149	85	108	33	100	63	1015
2010	2	0	0	7	0	0	0	0	0	0	0	0	9
2010	0.5	1	0.8	0.5	0.5	0.3	0	0	0	0	0	0	3.5
2010	11	20	26	24	40	24	33	38	12	40	27	8	302
2010	42	45	46	15	23	96	107	31	46	46	85	0	581
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2009	83	90	118	81	57	57	15	23	41	10	0	0	573
2009	0	0	0	0	0	96	76	39	15	15	15	25	282
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2008	68	81	82	53	63	80	79	52	73	110	61	29	829
2007	79	34	70	63	73	62	0	0	0	0	0	0	380
2006	23	57	41	55	60	48	41	45	29	50	60	55	563
2005	0	0	0	0	0	0	10	6	22	0	0	0	38
2001	0	0	0	0	0	0	0	0	13	0	0	0	13
2000	0	0	0	0	0	0	0	0	6	0	0	0	6
1999	0	17	28	32	3	0	0	0	6	0	0	0	86
1996	0	0	13	0	0	0	13	0	0	0	0	0	26
1995	0	0	13	0	0	0	0	0	0	0	0	0	13
1994	0	10	13	0	0	0	0	0	0	0	0	0	23
1993	0	10	39	26	0	0	13	0	0	0	0	0	89
1992	0	0	0	0	0	0	13	0	0	0	6	0	19
1991	0	0	0	0	5	0	13	0	0	0	0	0	18
1990	0	0	0	0	0	0	0	13	0	0	0	0	13
1989	0	0	0	0	0	0	10	0	0	0	0	0	10
1988	0	0	0	0	0	3	6	0	0	0	0	0	9

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	7.8mi, 27:07 Bike - General 1) 1mi - 3:36(3:36/mi) 100/102bpm [360b/mi] 37cal 73/100rpm 149/441W 2) 1mi - 3:20(3:20/mi) 98/100bpm [327b/mi] 38cal 70/84rpm 169/439W 3) 1mi - 3:45(3:45/mi) 139/161bpm [521b/mi] 50cal 69/103rpm 201/448W 4) 1mi - 3:40(3:40/mi) 161/164bpm [589b/mi] 44cal 70/88rpm 181/325W 5) 1mi - 3:38(3:38/mi) 164/170bpm [597b/mi] 45cal 74/133rpm 186/446W 6) 1mi - 3:36(3:36/mi) 177/193bpm [637b/mi] 56cal 84/106rpm 240/498W 7) 1mi - 2:47(2:47/mi) 178/189bpm [495b/mi] 33cal 82/95rpm 175/520W 8) 0.75mi - 2:46(3:42/mi) 164/171bpm [606b/mi] 25cal 70/88rpm 128/326W Add a comment	-	11.6mi, 41:08 Bike - General 1) 1mi - 3:36(3:36/mi) 142/149bpm [511b/mi] 32cal 72/107rpm 131/415W 2) 1mi - 3:11(3:11/mi) 162/169bpm [515b/mi] 34cal 66/75rpm 159/325W 3) 1mi - 3:22(3:22/mi) 175/182bpm [589b/mi] 37cal 66/85rpm 160/405W 4) 1mi - 3:21(3:21/mi) 179/182bpm [599b/mi] 40cal 70/84rpm 179/312W 5) 1mi - 3:35(3:35/mi) 166/175bpm [594b/mi] 49cal 75/112rpm 208/387W 6) 1mi - 3:37(3:37/mi) 158/162bpm [572b/mi] 48cal 80/96rpm 199/381W 7) 1mi - 3:52(3:52/mi) 156/162bpm [603b/mi] 49cal 74/100rpm 190/360W 8) 1mi - 4:35(4:35/mi) 151/155bpm [693b/mi] 58cal 77/97rpm 191/368W 9) 1mi - 4:03(4:03/mi) 156/172bpm [633b/mi] 50cal 80/97rpm 182/265W 10) 1mi - 2:38(2:38/mi) 158/165bpm [415b/mi] 28cal 72/91rpm 159/451W 11) 1mi - 3:05(3:05/mi) 153/161bpm [471b/mi] 40cal 77/97rpm 192/547W 12) 0.64mi - 2:13(3:30/mi) 161/164bpm [562b/mi] 20cal 67/85rpm 127/317W Add a comment	1.7mi, 38:10 Walk - General 1) 1mi - 21:32(21:32/mi) 97/114bpm [2089b/mi] 84cal 55/62rpm 2.79/3.32mph 2) 0.7mi - 16:39(23:53/mi) 93/104bpm [2220b/mi] 53cal 51/61rpm 2.51/3.19mph Add a comment 9.1mi, 33:34 Bike - General 1) 1mi - 3:58(3:58/mi) 146/150bpm [578b/mi] 38cal 65/99rpm 138/408W 2) 1mi - 3:16(3:16/mi) 157/167bpm [512b/mi] 39cal 74/87rpm 177/375W 3) 1mi - 3:25(3:25/mi) 165/168bpm [562b/mi] 39cal 70/81rpm 169/254W 4) 1mi - 5:13(5:13/mi) 161/169bpm [839b/mi] 61cal 74/95rpm 175/287W 5) 1mi - 3:54(3:54/mi) 134/147bpm [522b/mi] 30cal 57/94rpm 107/344W 6) 1mi - 3:21(3:21/mi) 149/162bpm [499b/mi] 37cal 79/163rpm 162/298W 7) 1mi - 3:33(3:33/mi) 164/171bpm [581b/mi] 41cal 74/171rpm 172/532W 8) 1mi - 3:28(3:28/mi) 163/167bpm [565b/mi] 44cal 75/106rpm 191/539W 9) 1mi - 3:02(3:02/mi) 169/179bpm [513b/mi] 36cal 77/108rpm 177/499W 10) 0.06mi - 27(7:23/mi) 165/171bpm [1219b/mi] 1cal 35/80rpm 4/45W Add a comment	10.6mi, 40:27 Bike - General 1) 1mi - 3:50(3:50/mi) 166/168bpm [638b/mi] 36cal 66/99rpm 136/353W 2) 1mi - 3:42(3:42/mi) 159/164bpm [589b/mi] 42cal 73/95rpm 170/386W 3) 1mi - 4:54(4:54/mi) 148/164bpm [725b/mi] 41cal 66/88rpm 119/389W 4) 1mi - 4:16(4:16/mi) 132/138bpm [563b/mi] 53cal 73/95rpm 186/499W 5) 1mi - 4:41(4:41/mi) 139/149bpm [651b/mi] 45cal 78/90rpm 139/359W 6) 1mi - 3:31(3:31/mi) 132/141bpm [464b/mi] 18cal 57/81rpm 65/225W 7) 1mi - 3:25(3:25/mi) 151/158bpm [515b/mi] 39cal 72/90rpm 171/454W 8) 1mi - 3:00(3:00/mi) 157/161bpm [471b/mi] 42cal 76/92rpm 211/557W 9) 1mi - 3:27(3:27/mi) 155/160bpm [534b/mi] 41cal 72/86rpm 178/397W 10) 1mi - 3:30(3:30/mi) 154/158bpm [538b/mi] 41cal 72/88rpm 175/384W 11) 0.57mi - 2:12(3:52/mi) 157/162bpm [608b/mi] 23cal 73/85rpm 155/420W Add a comment	33.5mi, 2:09:27 Bike - General 1) 1mi - 3:54(3:54/mi) 135/146bpm [527b/mi] 44cal 68/91rpm 165/345W 2) 1mi - 4:07(4:07/mi) 138/143bpm [567b/mi] 50cal 72/79rpm 183/407W 3) 1mi - 5:25(5:25/mi) 143/150bpm [775b/mi] 58cal 73/119rpm 159/375W 4) 1mi - 3:30(3:30/mi) 142/154bpm [497b/mi] 36cal 66/88rpm 148/422W 5) 1mi - 3:30(3:30/mi) 148/150bpm [517b/mi] 38cal 72/89rpm 159/338W 6) 1mi - 3:48(3:48/mi) 150/152bpm [571b/mi] 48cal 68/82rpm 188/333W 7) 1mi - 4:28(4:28/mi) 149/159bpm [665b/mi] 46cal 70/112rpm 151/449W 8) 1mi - 3:56(3:56/mi) 153/160bpm [602b/mi] 43cal 71/91rpm 161/484W 9) 1mi - 3:47(3:47/mi) 151/157bpm [571b/mi] 45cal 72/88rpm 177/417W 10) 1mi - 3:31(3:31/mi) 154/158bpm [542b/mi] 43cal 75/88rpm 180/363W 11) 1mi - 3:40(3:40/mi) 145/155bpm [532b/mi] 35cal 68/89rpm 139/379W 12) 1mi - 3:36(3:36/mi) 144/154bpm [519b/mi] 33cal 75/88rpm 134/359W 13) 1mi - 3:45(3:45/mi) 145/156bpm [544b/mi] 37cal 74/96rpm 145/416W 14) 1mi - 4:39(4:39/mi) 151/166bpm [701b/mi] 58cal 70/109rpm 185/431W 15) 1mi - 5:15(5:15/mi) 139/156bpm [730b/mi] 37cal 62/85rpm 98/453W 16) 1mi - 4:02(4:02/mi) 137/142bpm [553b/mi] 36cal 71/111rpm 129/441W 17) 1mi - 3:04(3:04/mi) 142/147bpm [435b/mi] 34cal 74/80rpm 161/359W 18) 1mi - 3:33(3:33/mi) 145/153bpm [515b/mi] 35cal 70/85rpm 142/323W 19) 1mi - 4:04(4:04/mi) 138/145bpm [562b/mi] 33cal 70/87rpm 115/256W 20) 1mi - 5:40(5:40/mi) 135/147bpm [765b/mi] 39cal 67/93rpm 93/404W 21) 1mi - 3:19(3:19/mi) 141/148bpm [467b/mi] 33cal 76/102rpm 143/342W 22) 1mi - 3:36(3:36/mi) 147/151bpm [529b/mi] 37cal 72/82rpm 152/341W 23) 1mi - 3:18(3:18/mi) 148/153bpm [489b/mi] 35cal 74/86rpm 154/376W 24) 1mi - 3:36(3:36/mi) 147/160bpm [528b/mi] 37cal 73/88rpm 151/323W 25) 1mi - 3:27(3:27/mi) 153/156bpm [527b/mi] 32cal 74/83rpm 134/258W 26) 1mi - 4:00(4:00/mi) 140/149bpm [561b/mi] 37cal 73/156rpm 133/315W 27) 1mi - 3:17(3:17/mi) 152/155bpm [500b/mi] 35cal 77/86rpm 155/283W 28) 1mi - 3:10(3:10/mi) 162/170bpm [512b/mi] 33cal 77/84rpm 156/251W 29) 1mi - 3:35(3:35/mi) 163/171bpm [585b/mi] 37cal 78/96rpm 148/309W 30) 1mi - 3:41(3:41/mi) 144/150bpm [530b/mi] 32cal 72/85rpm 125/327W 31) 1mi - 3:39(3:39/mi) 143/148bpm [522b/mi] 36cal 72/84rpm 145/331W 32) 1mi - 3:49(3:49/mi) 155/160bpm [590b/mi] 41cal 79/95rpm 158/491W 33) 1mi - 3:37(3:37/mi) 160/164bpm [579b/mi] 36cal 76/89rpm 146/409W 34) 0.54mi - 2:08(3:57/mi) 154/162bpm [608b/mi] 20cal 74/132rpm 138/298W Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
2.1mi, 44:54 Walk - General 1) 1mi - 20:59(20:59/mi) 89/107bpm [1868b/mi] 66cal 53/60rpm 2.86/4.03mph 2) 1mi - 20:45(20:45/mi) 101/109bpm [2095b/mi] 82cal 51/59rpm 2.89/3.3mph 3) 0.1mi - 3:11(31:09/mi) 101/104bpm [3146b/mi] 11cal 51/59rpm 1.93/3.05mph Add a comment	-	-	3.5mi, 19:11 Bike - General 1) 1mi - 5:04(5:04/mi) 40cal 2) 1mi - 6:29(6:29/mi) 45cal 3) 1mi - 4:49(4:49/mi) 40cal 4) 0.49mi - 2:50(5:48/mi) 18cal Add a comment	11.7mi, 45:46 Bike - General 1) 1mi - 4:01(4:01/mi) 173/193bpm [695b/mi] 35cal 70/106rpm 123/381W 2) 1mi - 3:32(3:32/mi) 188/195bpm [666b/mi] 45cal 77/128rpm 191/385W 3) 1mi - 3:45(3:45/mi) 181/188bpm [678b/mi] 48cal 76/90rpm 191/556W 4) 1mi - 5:26(5:26/mi) 168/181bpm [914b/mi] 59cal 71/96rpm 158/425W 5) 1mi - 4:06(4:06/mi) 131/167bpm [538b/mi] 41cal 70/101rpm 146/463W 6) 1mi - 5:08(5:08/mi) 135/141bpm [694b/mi] 61cal 74/92rpm 176/345W 7) 1mi - 3:32(3:32/mi) 123/137bpm [434b/mi] 14cal 66/80rpm 47/231W 8) 1mi - 3:32(3:32/mi) 132/138bpm [466b/mi] 36cal 78/130rpm 151/427W 9) 1mi - 3:09(3:09/mi) 139/144bpm [439b/mi] 35cal 74/95rpm 166/398W 10) 1mi - 3:17(3:17/mi) 145/151bpm [476b/mi] 40cal 68/83rpm 180/404W 11) 1mi - 3:16(3:16/mi) 151/158bpm [493b/mi] 38cal 73/89rpm 171/366W 12) 0.72mi - 3:01(4:12/mi) 152/157bpm [639b/mi] 28cal 68/89rpm 136/429W Add a comment	1.8mi, 39:32 Walk - General 1) 1mi - 20:34(20:34/mi) 106/113bpm [2181b/mi] 96cal 53/60rpm 2.92/4.01mph 2) 0.82mi - 18:57(23:03/mi) 108/122bpm [2489b/mi] 81cal 50/61rpm 2.6/3.13mph Add a comment 31.5mi, 1:56:53 Bike - General 1) 1mi - 3:45(3:45/mi) 160/170bpm [600b/mi] 36cal 69/100rpm 141/432W 2) 1mi - 3:20(3:20/mi) 171/181bpm [570b/mi] 36cal 70/85rpm 161/467W 3) 1mi - 3:35(3:35/mi) 173/180bpm [620b/mi] 37cal 64/80rpm 153/277W 4) 1mi - 3:16(3:16/mi) 166/171bpm [541b/mi] 38cal 66/74rpm 175/289W 5) 1mi - 3:43(3:43/mi) 150/163bpm [559b/mi] 41cal 69/83rpm 163/328W 6) 1mi - 3:26(3:26/mi) 149/155bpm [510b/mi] 43cal 68/79rpm 186/340W 7) 1mi - 4:11(4:11/mi) 141/147bpm [591b/mi] 46cal 69/100rpm 163/287W 8) 1mi - 3:36(3:36/mi) 158/171bpm [570b/mi] 50cal 78/95rpm 212/444W 9) 1mi - 3:51(3:51/mi) 144/171bpm [554b/mi] 21cal 73/90rpm 70/231W 10) 1mi - 4:54(4:54/mi) 119/129bpm [584b/mi] 27cal 63/117rpm 70/249W 11) 1mi - 5:31(5:31/mi) 145/160bpm [800b/mi] 63cal 69/88rpm 169/327W 12) 1mi - 3:36(3:36/mi) 147/156bpm [530b/mi] 40cal 79/97rpm 163/412W 13) 1mi - 3:31(3:31/mi) 136/154bpm [477b/mi] 21cal 71/88rpm 79/382W 14) 1mi - 3:29(3:29/mi) 150/163bpm [523b/mi] 37cal 74/96rpm 154/472W 15) 1mi - 3:31(3:31/mi) 141/149bpm [495b/mi] 36cal 76/89rpm 148/411W 16) 1mi - 3:27(3:27/mi) 155/159bpm [534b/mi] 42cal 78/88rpm 183/266W 17) 1mi - 5:02(5:02/mi) 154/168bpm [776b/mi] 54cal 72/92rpm 158/380W 18) 1mi - 2:45(2:45/mi) 152/159bpm [419b/mi] 33cal 75/91rpm 178/304W 19) 1mi - 3:44(3:44/mi) 153/157bpm [572b/mi] 41cal 73/86rpm 160/412W 20) 1mi - 4:01(4:01/mi) 137/147bpm [551b/mi] 33cal 70/101rpm 117/519W 21) 1mi - 3:09(3:09/mi) 154/158bpm [484b/mi] 37cal 77/88rpm 172/336W 22) 1mi - 4:26(4:26/mi) 165/178bpm [731b/mi] 60cal 76/93rpm 204/414W 23) 1mi - 4:17(4:17/mi) 160/167bpm [684b/mi] 48cal 77/176rpm 167/391W 24) 1mi - 2:45(2:45/mi) 161/165bpm [443b/mi] 33cal 77/82rpm 178/274W 25) 1mi - 2:55(2:55/mi) 161/167bpm [471b/mi] 36cal 76/90rpm 184/277W 26) 1mi - 3:04(3:04/mi) 155/164bpm [476b/mi] 34cal 74/83rpm 161/364W 27) 1mi - 3:29(3:29/mi) 157/163bpm [548b/mi] 39cal 76/87rpm 165/244W 28) 1mi - 3:47(3:47/mi) 148/153bpm [561b/mi] 38cal 72/92rpm 144/405W 29) 1mi - 3:30(3:30/mi) 150/155bpm [525b/mi] 38cal 73/84rpm 158/378W 30) 1mi - 4:06(4:06/mi) 146/153bpm [599b/mi] 41cal 75/92rpm 145/392W 31) 1mi - 3:20(3:20/mi) 158/166bpm [526b/mi] 42cal 80/90rpm 188/551W 32) 0.47mi - 1:48(3:48/mi) 163/167bpm [620b/mi] 17cal 76/100rpm 136/275W Add a comment	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
1.6mi, 37:22 Walk - General 1) 1mi - 23:03(23:03/mi) 81/130bpm [1867b/mi] 55cal 56/63rpm 2.6/3.3mph 2) 0.61mi - 14:19(23:19/mi) 78/97bpm [1819b/mi] 27cal 52/62rpm 2.57/3.32mph Add a comment	9.2mi, 35:04 Bike - General 1) 1mi - 3:47(3:47/mi) 138/144bpm [522b/mi] 36cal 71/99rpm 139/424W 2) 1mi - 3:22(3:22/mi) 138/146bpm [464b/mi] 39cal 71/124rpm 174/519W 3) 1mi - 3:11(3:11/mi) 120/128bpm [381b/mi] 38cal 73/80rpm 180/294W 4) 1mi - 5:11(5:11/mi) 129/143bpm [669b/mi] 62cal 70/87rpm 177/450W 5) 1mi - 3:50(3:50/mi) 133/142bpm [509b/mi] 34cal 58/82rpm 126/421W 6) 1mi - 3:29(3:29/mi) 144/150bpm [502b/mi] 44cal 76/92rpm 190/365W 7) 1mi - 4:02(4:02/mi) 151/156bpm [609b/mi] 42cal 66/96rpm 151/506W 8) 1mi - 3:50(3:50/mi) 143/149bpm [548b/mi] 42cal 69/96rpm 161/508W 9) 1mi - 3:18(3:18/mi) 153/158bpm [506b/mi] 37cal 67/95rpm 166/529W 10) 0.23mi - 1:04(4:43/mi) 156/160bpm [737b/mi] 5cal 56/76rpm 55/318W Add a comment	-	-	-	19.1mi, 1:44:08 Bike - General 1) 1mi - 4:19(4:19/mi) 45cal 65/88rpm 2) 1mi - 4:19(4:19/mi) 43cal 68/82rpm 3) 1mi - 4:25(4:25/mi) 45cal 68/97rpm 4) 1mi - 4:21(4:21/mi) 43cal 70/86rpm 5) 1mi - 4:28(4:28/mi) 42cal 72/89rpm 6) 1mi - 5:03(5:03/mi) 137/139bpm [693b/mi] 45cal 72/84rpm 7) 1mi - 4:59(4:59/mi) 140/146bpm [697b/mi] 52cal 75/89rpm 8) 1mi - 4:54(4:54/mi) 138/143bpm [676b/mi] 49cal 69/86rpm 9) 1mi - 6:56(6:56/mi) 144/159bpm [997b/mi] 71cal 61/96rpm 10) 1mi - 9:58(9:58/mi) 156/178bpm [1555b/mi] 106cal 72/95rpm 11) 1mi - 7:47(7:47/mi) 155/166bpm [1206b/mi] 85cal 71/89rpm 12) 1mi - 8:23(8:23/mi) 144/158bpm [1207b/mi] 64cal 69/97rpm 13) 1mi - 4:49(4:49/mi) 153/157bpm [736b/mi] 51cal 73/95rpm 14) 1mi - 4:22(4:22/mi) 142/157bpm [621b/mi] 27cal 67/98rpm 15) 1mi - 3:53(3:53/mi) 142/147bpm [552b/mi] 25cal 75/89rpm 16) 1mi - 4:21(4:21/mi) 139/142bpm [606b/mi] 22cal 71/84rpm 17) 1mi - 4:43(4:43/mi) 117/135bpm [552b/mi] 12cal 70/81rpm 18) 1mi - 5:22(5:22/mi) 82/99bpm [440b/mi] 10cal 72/97rpm 19) 1mi - 6:09(6:09/mi) 68/76bpm [418b/mi] 9cal 68/89rpm 20) 0.06mi - 37(11:11/mi) 63/63bpm [705b/mi] 1cal 51/61rpm Add a comment	0.7mi, 45:19 Walk - General 1) 0.7mi - 45:19(1:04:44/mi) 85/116bpm [5502b/mi] 121cal 57/62rpm 0.93/4.57mph Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
1.9mi, 39:44 Walk - General 1) 1mi - 21:08(21:08/mi) 104/120bpm [2198b/mi] 95cal 55/64rpm 2.84/4.34mph 2) 0.85mi - 18:36(21:50/mi) 97/118bpm [2117b/mi] 63cal 52/59rpm 2.75/3.74mph Add a comment	-	-	8.7mi, 37:08 Bike - General 1) 1mi - 4:03(4:03/mi) 103/113bpm [417b/mi] 40cal 68/95rpm 144/397W 2) 1mi - 3:22(3:22/mi) 99/101bpm [333b/mi] 42cal 76/90rpm 186/425W 3) 1mi - 4:19(4:19/mi) 129/150bpm [558b/mi] 44cal 77/91rpm 149/298W 4) 1mi - 5:51(5:51/mi) 148/158bpm [866b/mi] 70cal 71/81rpm 179/340W 5) 1mi - 5:13(5:13/mi) 148/162bpm [772b/mi] 48cal 55/79rpm 132/339W 6) 1mi - 3:53(3:53/mi) 133/142bpm [518b/mi] 33cal 65/79rpm 122/297W 7) 1mi - 4:08(4:08/mi) 151/162bpm [625b/mi] 36cal 67/88rpm 124/504W 8) 1mi - 3:28(3:28/mi) 158/163bpm [549b/mi] 42cal 72/98rpm 184/494W 9) 0.73mi - 2:50(3:54/mi) 160/164bpm [625b/mi] 25cal 71/86rpm 125/421W Add a comment	-	40mi, 2:37:53 Bike - General 1) 1mi - 4:11(4:11/mi) 140/159bpm [585b/mi] 43cal 68/94rpm 150/375W 2) 1mi - 4:16(4:16/mi) 156/164bpm [664b/mi] 40cal 64/79rpm 133/343W 3) 1mi - 4:12(4:12/mi) 157/160bpm [659b/mi] 44cal 70/82rpm 154/297W 4) 1mi - 9:20(9:20/mi) 153/162bpm [1427b/mi] 116cal 60/86rpm 186/311W 5) 1mi - 3:21(3:21/mi) 150/152bpm [503b/mi] 29cal 75/92rpm 121/293W 6) 1mi - 2:28(2:28/mi) 150/155bpm [371b/mi] 23cal 67/87rpm 131/279W 7) 1mi - 3:01(3:01/mi) 144/147bpm [436b/mi] 37cal 72/87rpm 181/352W 8) 1mi - 3:10(3:10/mi) 157/166bpm [497b/mi] 35cal 69/80rpm 163/292W 9) 1mi - 3:13(3:13/mi) 150/157bpm [482b/mi] 38cal 67/83rpm 175/346W 10) 1mi - 3:36(3:36/mi) 133/143bpm [478b/mi] 36cal 68/88rpm 143/258W 11) 1mi - 4:18(4:18/mi) 143/148bpm [615b/mi] 54cal 72/100rpm 186/344W 12) 1mi - 4:49(4:49/mi) 145/150bpm [699b/mi] 56cal 75/85rpm 173/301W 13) 1mi - 4:19(4:19/mi) 144/149bpm [621b/mi] 46cal 68/80rpm 157/330W 14) 1mi - 3:30(3:30/mi) 144/152bpm [503b/mi] 44cal 77/94rpm 187/428W 15) 1mi - 3:30(3:30/mi) 146/150bpm [510b/mi] 38cal 73/89rpm 161/358W 16) 1mi - 5:06(5:06/mi) 142/147bpm [725b/mi] 35cal 63/118rpm 92/362W 17) 1mi - 3:58(3:58/mi) 142/147bpm [563b/mi] 48cal 68/86rpm 180/392W 18) 1mi - 3:53(3:53/mi) 149/158bpm [578b/mi] 42cal 69/81rpm 158/269W 19) 1mi - 4:08(4:08/mi) 141/156bpm [583b/mi] 38cal 68/83rpm 131/332W 20) 1mi - 3:30(3:30/mi) 139/147bpm [487b/mi] 29cal 68/86rpm 115/294W 21) 1mi - 3:41(3:41/mi) 123/145bpm [454b/mi] 20cal 55/74rpm 68/443W 22) 1mi - 4:03(4:03/mi) 144/154bpm [582b/mi] 43cal 71/83rpm 157/449W 23) 1mi - 4:05(4:05/mi) 150/152bpm [612b/mi] 49cal 65/83rpm 177/411W 24) 1mi - 5:23(5:23/mi) 156/162bpm [839b/mi] 62cal 64/80rpm 171/276W 25) 1mi - 3:26(3:26/mi) 143/153bpm [491b/mi] 25cal 68/92rpm 101/271W 26) 1mi - 6:34(6:34/mi) 140/158bpm [919b/mi] 70cal 55/92rpm 156/288W 27) 1mi - 4:33(4:33/mi) 133/148bpm [606b/mi] 49cal 63/88rpm 159/484W 28) 1mi - 3:37(3:37/mi) 146/148bpm [527b/mi] 36cal 66/102rpm 146/385W 29) 1mi - 2:23(2:23/mi) 136/149bpm [324b/mi] 15cal 68/87rpm 84/297W 30) 1mi - 3:11(3:11/mi) 147/156bpm [467b/mi] 31cal 64/179rpm 143/312W 31) 1mi - 3:50(3:50/mi) 140/154bpm [537b/mi] 32cal 70/157rpm 116/240W 32) 1mi - 4:27(4:27/mi) 151/158bpm [672b/mi] 50cal 69/80rpm 166/278W 33) 1mi - 4:51(4:51/mi) 162/167bpm [787b/mi] 58cal 76/86rpm 178/353W 34) 1mi - 4:06(4:06/mi) 159/162bpm [652b/mi] 48cal 71/87rpm 172/404W 35) 1mi - 2:45(2:45/mi) 162/168bpm [445b/mi] 24cal 76/94rpm 126/337W 36) 1mi - 1:59(1:59/mi) 153/162bpm [303b/mi] 17cal 79/202rpm 119/2166W 37) 1mi - 3:44(3:44/mi) 162/169bpm [606b/mi] 44cal 75/91rpm 173/582W 38) 1mi - 2:34(2:34/mi) 155/161bpm [397b/mi] 23cal 79/97rpm 127/284W 39) 1mi - 3:17(3:17/mi) 158/163bpm [518b/mi] 34cal 68/99rpm 152/498W 40) 1mi - 3:15(3:15/mi) 160/167bpm [520b/mi] 31cal 71/83rpm 138/373W 41) 0.03mi - 23(11:23/mi) 138/141bpm [1570b/mi] 1cal 31/39rpm 6/48W Add a comment	23.8mi, 1:38:07 Bike - General 1) 1mi - 3:51(3:51/mi) 34cal 72/101rpm 126/411W 2) 1mi - 3:40(3:40/mi) 35cal 67/76rpm 138/335W 3) 1mi - 3:31(3:31/mi) 72/72bpm [253b/mi] 37cal 69/85rpm 152/320W 4) 1mi - 3:25(3:25/mi) 65/71bpm [222b/mi] 35cal 67/74rpm 151/227W 5) 1mi - 3:52(3:52/mi) 75/83bpm [291b/mi] 39cal 68/77rpm 146/269W 6) 1mi - 3:51(3:51/mi) 83/103bpm [319b/mi] 41cal 68/76rpm 156/249W 7) 1mi - 3:49(3:49/mi) 137/150bpm [523b/mi] 39cal 74/89rpm 151/334W 8) 1mi - 3:48(3:48/mi) 148/156bpm [562b/mi] 42cal 70/83rpm 164/295W 9) 1mi - 3:49(3:49/mi) 154/166bpm [588b/mi] 35cal 72/90rpm 133/368W 10) 1mi - 3:59(3:59/mi) 155/165bpm [618b/mi] 43cal 71/80rpm 159/260W 11) 1mi - 3:53(3:53/mi) 153/162bpm [594b/mi] 39cal 73/82rpm 144/424W 12) 1mi - 3:22(3:22/mi) 138/155bpm [464b/mi] 32cal 69/96rpm 139/296W 13) 1mi - 4:01(4:01/mi) 158/167bpm [636b/mi] 36cal 69/88rpm 126/350W 14) 1mi - 5:42(5:42/mi) 170/175bpm [969b/mi] 60cal 68/82rpm 155/248W 15) 1mi - 9:52(9:52/mi) 165/182bpm [1628b/mi] 106cal 57/77rpm 158/325W 16) 1mi - 5:23(5:23/mi) 128/148bpm [689b/mi] 21cal 59/85rpm 44/397W 17) 1mi - 3:38(3:38/mi) 143/154bpm [519b/mi] 32cal 66/88rpm 127/434W 18) 1mi - 3:55(3:55/mi) 141/149bpm [553b/mi] 39cal 68/88rpm 144/490W 19) 1mi - 3:07(3:07/mi) 145/148bpm [452b/mi] 29cal 72/91rpm 136/278W 20) 1mi - 4:25(4:25/mi) 147/154bpm [649b/mi] 45cal 68/109rpm 147/332W 21) 1mi - 4:19(4:19/mi) 153/169bpm [661b/mi] 44cal 76/91rpm 147/440W 22) 1mi - 2:18(2:18/mi) 148/168bpm [340b/mi] 14cal 75/92rpm 79/269W 23) 1mi - 3:34(3:34/mi) 148/155bpm [527b/mi] 37cal 63/89rpm 154/504W 24) 0.83mi - 3:02(3:40/mi) 159/170bpm [582b/mi] 30cal 67/82rpm 141/471W Add a comment

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