Spruce Goose

Last on at 7am, 8th Aug 2023

M55

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Best Times
Best WAVA

Dist	Races	1982	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	PB	WB
0.1km	8									15 71.73			15 4:01/mi	71.73
200m	6				28 79.36	28 79.91	28 80.47						28 3:45/mi	80.47
400m	5				1:04 72.66	1:01 76.78	1:03 74.87						1:01 4:05/mi	76.78
800m	9			2:53 61.49	2:29 72.04	2:29 72.69	2:21 77.52						2:21 4:44/mi	77.52
1200m	1						3:53 75.59						3:53 5:12/mi	75.59
1.5km	1									5:47 67.19			5:47 6:12/mi	67.19
3000m	1						11:43 68.91						11:43 6:17/mi	68.91
5km	5						18:21 75.41	19:55 70.01	20:47 68.12				18:21 5:54/mi	75.41
3.6mi	3					23:15 68.74	21:31 74.84	21:56 73.99					21:31 5:59/mi	74.84
5mi	1										32:47 71.38		32:47 6:33/mi	71.38
8.5km	5						36:56 64.39	39:33 61.09					36:56 7:00/mi	64.39
8700m	1							38:26 63.87					38:26 7:07/mi	63.87
5.5mi	2					38:23 64.06	39:06 63.39						38:23 6:59/mi	64.06
5.8mi	1					37:24 69.64							37:24 6:26/mi	69.64
9.7km	1						40:30 67.35						40:30 6:45/mi	67.35
10km	4		44:00 61.82				38:04 73.69	39:28 72.23					38:04 6:08/mi	73.69
8mi	1	58:50 60.81											58:50 7:21/mi	60.81
13.1mi	1											1:32:21 69.75	1:32:21 7:03/mi	69.75
26.2mi	1	3:53:11 53.99											3:53:11 8:54/mi	53.99

2016		Result	WAVA	Distance
3 Apr	White Horse Half Marathon PB	1:32:21	69.75	13.1mi
2015		Result	WAVA	Distance
4 Oct	Oxford City A.C. Hanney Five PB	32:47	71.38	5mi
2014		Result	WAVA	Distance
5 May	SCVAC Western Division - 100m PB	15	71.73	0.1km
5 May	SCVAC Western Division - 1500m PB	5:47	67.19	1.5km
30 Mar	Childrey Spring Classic	3:28:31		60mi
2013		Result	WAVA	Distance
9 Nov	Oxford Parkrun SB	20:47	68.12	5km
3 Nov	Oxford Mail League Race 1 (Men)	39:54	61.04	8500m
19 Oct	Abingdon parkrun #120	21:29	65.90	5km
2011		Result	WAVA	Distance
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham SB	39:33	61.09	8.5km
27 Nov	Maylarch Eynsham 10K SB	39:28	72.23	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	38:26	63.87	8700m
15 Oct	Abingdon parkrun #24 SB	19:55	70.01	5km
1 Oct	Abingdon parkrun	20:39	67.52	5km
9 Mar	Teddy Hall Relays SB	21:56	73.99	3.6mi
2010		Result	WAVA	Distance
20 Nov	BB&O XC Champs (Senior/Vet Men) PB	40:30	67.35	9.65km
12 Jul	SCVAC Western Division - 800m	2:22	76.97	800m
12 Jul	SCVAC Western Division - 200m SB	28	80.47	200m
14 Jun	SCVAC Western Division - 5000m PB	18:21	75.41	5km
17 May	SCVAC Western Division - 800m PB	2:21	77.52	800m
9 May	Oxfordshire County Championships Mens 800m	2:25	75.38	800m
8 May	Oxfordshire County Championships Mens 400m SB	1:03	74.87	400m
3 May	SCVAC Western Division - 3000m Steeplechase PB	11:43	68.91	3000m
3 May	SCVAC Western Division - 100m SB	14	74.79	100m
11 Apr	Radley Open 1200m PB	3:53	75.59	1200m
28 Mar	Carterton 10k PB	38:04	73.69	10km
10 Mar	Teddy Hall Relays PB	21:31	74.84	3.6mi
7 Mar	Oxford Mail XC League Rnd 5 (men) PB	36:56	64.39	8.5km
7 Feb	Oxford Mail XC League Round 4 - Cirencester (men) SB	39:06	63.39	5.5mi
3 Jan	Oxford Mail XC League - Round 3 (men) PB	38:34	61.66	8500m
2009		Result	WAVA	Distance
6 Dec	Oxford Mail XC League - Round 2 (Culham) SB	39:55	59.58	8500m
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	38:44	62.60	8.73km
30 Aug	Oxford City AC Open - 200m	28	79.91	200m
30 Aug	Oxford City AC Open - 400m	1:04	73.18	400m
23 Aug	Radley Open - 400m PB	1:01	76.78	400m
13 Jul	SCVAC Western Division - 200m SB	28	79.91	200m
13 Jul	SCVAC Western Division - 800m SB	2:29	72.69	800m
2 Jul	WHH Club Championship 800m	2:37	68.99	800m
11 Mar	Teddy Hall Relays SB	23:15	68.74	3.6mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:23	64.06	5.5mi
11 Jan	Oxfordshire County Cross Country Championships (Senior Men) PB	37:24	69.64	5.82mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	33:55	69.81	5.3mi
1 Jan	White Horse Harriers New Year Handicap	27:39	65.96	4.1mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC League Race 2 (Men) Culham	42:07	59.14	5.57mi
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	41:54	57.69	5.45mi
31 Aug	Oxford City A.C. Open - 200m	28	79.36	200m
31 Aug	Oxford City A.C. Open - 100m	14	73.76	100m
23 Aug	Radley A.C. Open - 100m	14	73.76	100m
17 Jul	White Horse Harriers Athletics Championship - 100m PB	13	79.44	100m
17 Jul	WHH Club Championship 800m	2:37	68.37	800m
14 Jul	SCVAC Western Division - 200m	28	79.36	200m
14 Jul	SCVAC Western Division - 800m SB	2:29	72.04	800m
16 Jun	SCVAC Western Division - 400m SB	1:04	72.66	400m
16 Jun	SCVAC Western Division - 100m	14	73.76	100m
19 May	SCVAC Western Division - 800m	2:36	68.80	800m
19 May	SCVAC Western Division - 200m PB	28	79.36	200m
5 May	SCVAC Western Division - 400m	1:07	69.41	400m
5 May	SCVAC Western Division - 100m	14	73.76	100m
2007		Result	WAVA	Distance
12 Jul	White Horse Harriers Athletics Championship - 800m SB	2:53	61.49	800m
12 Jul	White Horse Harriers Athletics Championship - 100m SB	14	73.26	100m
2006		Result	WAVA	Distance
9 Apr	Benson 10k SB	44:00	61.82	10km
26 Feb	Goring 10k	46:13	58.86	10km
1982		Result	WAVA	Distance
5 May	Abingdon Marathon PB	3:53:11	53.99	26.2mi
28 Feb	Blenheim Park Fun Run PB	58:50	60.81	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	40	8	0	7	12	21	14	8	0	0	0	151
2021	63	302	587	643	635	600	594	575	348	0	0	0	4348
2020	4	6	41	66	76	27	11	34	0	33	66	41	405
2020	379	473	601	408	527	570	691	527	401	415	433	161	5585
2019	0	18	21	45	50	53	28	15	8	33	46	10	328
2019	80	242	159	291	357	409	342	620	398	397	337	520	4153
2018	0	3	19	21	40	48	57	12	5	1	0	3	211
2018	153	286	266	481	691	454	464	126	17	200	284	391	3815
2017	0	0	0	0	0	0	0	0	0	2.1	0	0	2.1
2017	0	0	0	0	0	0	0	0	7	2	0	0	9
2017	36	262	341	328	491	502	595	498	397	329	237	187	4201
2016	78	138	121	101	110	100	143	116	13	16	0	0	937
2016	0	0	0	30	53	21	33	33	297	147	0	16	630
2015	0	0	0	0	0	7	67	72	124	94	38	86	488
2015	0	0	0	0	0	111	500	76	0	17	21	0	724
2014	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2014	29	64	78	79	23	0	0	6	38	11	0	0	327
2014	15	50	395	185	53	100	518	358	782	285	0	0	2741
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	1.1	3.9	5	2.1	3.5	1.5	0	0	0	1.5	1.5	0	20.1
2013	0	0	0	0	0	4	30	51	39	56	27	48	254
2013	46	81	98	133	193	362	401	673	431	74	40	37	2568
2012	0	5	9	0	0	0	0	0	0	0	0	0	14
2012	0.7	2.6	4.3	2.5	4.3	1.9	2	0	0.6	1	0.5	0	20.4
2012	0	0	9	31	2	0	1	0	0	4	0	0	47
2012	0	0	37	64	165	220	219	51	127	55	17	81	1035
2011	0	0	0	0	0	0	0	0.5	0	0	0	3.6	4.1
2011	67	151	52	0	7	0	0	46	44	120	91	25	601
2011	0	0	0	0	0	0	112	37	15	0	0	0	164
2010	41	118	105	99	63	92	65	56	4	25	104	62	831
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2009	32	38	71	36	4	37	23	32	71	62	116	66	588
2008	0	0	0	0	0	0	0	0	0	8	21	21	51

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Spruce Goose

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