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Sun 30th Mar 2025 at 9:22am by satkin55

Bike > General
  • Time
    49:31
  • Miles
    13.35
  • Mph
    16.2
  • FBI
    77.43
  • Cals
    505
  • Watts
    161
  • Cadence
    71
  • BPM
    140
  • %MHR
    72
  • B/mi
    521
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 3:42(3:42/mi) 126/142bpm [467b/mi] 40cal 69/95rpm 160/323W
2) 1mi - 3:49(3:49/mi) 136/145bpm [520b/mi] 39cal 71/94rpm 150/295W
3) 1mi - 3:40(3:40/mi) 138/150bpm [506b/mi] 40cal 69/86rpm 158/307W
4) 1mi - 3:35(3:35/mi) 141/150bpm [506b/mi] 37cal 65/76rpm 149/325W
5) 1mi - 3:39(3:39/mi) 135/145bpm [492b/mi] 35cal 67/83rpm 140/359W
6) 1mi - 3:40(3:40/mi) 143/151bpm [525b/mi] 43cal 71/78rpm 174/291W
7) 1mi - 3:55(3:55/mi) 142/151bpm [557b/mi] 39cal 68/80rpm 142/311W
8) 1mi - 3:27(3:27/mi) 140/148bpm [482b/mi] 35cal 74/84rpm 147/285W
9) 1mi - 3:43(3:43/mi) 143/148bpm [531b/mi] 39cal 74/85rpm 154/263W
10) 1mi - 3:45(3:45/mi) 144/149bpm [541b/mi] 39cal 76/118rpm 151/261W
11) 1mi - 3:44(3:44/mi) 146/157bpm [546b/mi] 33cal 71/88rpm 127/425W
12) 1mi - 3:48(3:48/mi) 146/157bpm [554b/mi] 40cal 74/92rpm 153/418W
13) 1mi - 3:35(3:35/mi) 143/149bpm [512b/mi] 34cal 71/86rpm 136/339W
14) 0.35mi - 1:28(4:15/mi) 149/160bpm [634b/mi] 12cal 71/90rpm 117/270W
3:42 3:49 3:40 3:35 3:39 3:40 3:55 3:27 3:43 3:45 3:44 3:48 3:35 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:39 2:39 +40 11.29 117 83-138 622 73 10-95 201 25-323 4/9
1.00 4:22 1:43 17.51 136 130-142 466 67 8-78 175 7-287 3/7
1.50 7:31 3:09 +52 9.54 138 117-145 868 66 4-74 151 3-295 6/1
2.00 9:04 1:33 19.42 133 120-144 411 79 16-94 170 13-284 4/13
2.50 11:08 2:04 14.49 136 133-140 563 70 36-86 139 14-255 10/5
3.00 12:44 1:36 18.77 141 134-150 451 70 62-82 183 115-307 2/6
3.50 14:28 1:44 17.30 143 138-150 496 67 5-76 176 2-325 4/4
4.00 16:19 1:51 16.19 140 129-144 519 65 8-74 156 6-295 2/6
4.50 18:11 1:52 16.04 132 124-145 494 68 8-83 175 12-359 5/4
5.00 19:58 1:47 16.89 138 129-145 490 67 4-82 142 5-262 2/7
5.50 21:40 1:42 17.60 139 131-149 474 72 65-76 185 146-291 4/4
6.00 23:38 1:58 15.25 146 143-151 574 72 18-78 168 17-274 6/1
6.50 25:33 1:55 15.65 141 138-144 541 69 41-79 147 45-206 3/4
7.00 27:33 2:00 14.95 143 131-151 574 68 4-80 162 1-311 3/1
7.50 29:23 1:49 16.50 140 132-148 509 76 71-84 154 89-285 3/2
8.00 31:00 1:38 18.45 140 135-144 455 73 67-81 139 81-277 2/6
8.50 32:43 1:43 17.53 144 138-148 493 72 65-80 168 119-216 3/2
9.00 34:43 2:00 15.00 143 138-148 572 78 6-85 160 37-263 4/4
9.50 36:37 1:55 15.69 142 140-145 543 76 73-81 146 109-261 3/1
10.00 38:28 1:50 16.30 146 143-149 537 76 15-118 162 20-235 5/1
10.50 40:26 1:58 15.26 143 136-151 562 72 7-88 158 1-425 3/4
11.00 42:12 1:47 16.89 148 132-157 526 71 4-85 140 1-275 5/3
11.50 44:07 1:54 15.74 139 134-152 530 76 8-92 178 14-330 12/7
12.00 46:00 1:53 15.93 152 145-157 573 74 20-84 155 18-418 9/6
12.50 47:36 1:36 18.75 142 139-147 454 71 13-80 146 5-339 4/6
13.00 49:43 2:07 +8 14.20 143 137-149 604 72 5-86 155 2-271 6/4
13.35 51:11 1:28 14.08 149 129-160 635 72 13-90 160 4-270 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.6% 16.0

  • Cadence Distribution

    71 avge / 118 max

  • Power Distribution

    161W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:32 3:05 More
    1km 1:58 3:09 More
    Mile 3:19 3:19 More
    5k 10:55 3:31 More
    5 miles 18:02 3:36 More
    10k 22:24 3:36 More
    10 miles 36:28 3:39 More
    Half 48:57 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:25 3:39
    20km 45:53 3:42
    15 miles 56:03 3:44
    20 miles 1:16:06 3:48
    40km 1:35:53 3:51
    25 miles 1:36:29 3:52
    42km 1:40:59 3:52
    50 miles 3:21:36 4:02
    56 miles 3:47:24 4:04
    100 miles 7:01:14 4:13
    112 miles 7:55:10 4:15

Bespoke Fields

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