-
Races
122 -
Miles
5261 -
Miles
6 -
Miles
19988 -
Miles
556 -
WAVA
78.21% -
100m
14 -
200m
29 -
800m
2:37 -
5k
20:06 -
5M
32:51 -
10k
42:05 -
10M
1:12:59 -
Half
1:31:42 -
20M
2:53:29 -
Mara
3:34:51 -
20k
45:51 -
400m
17:22
About Me | |
---|---|
I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.
2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...
|
Random Q&A | See your Q&A |
---|---|
What's your favourite thing about Fetcheveryone? Conquercise |
Recent Blogs | |
---|---|
I've set a world record | Mar 2012 |
Bike to work day | Jun 2011 |
Rain and missing runS | Jun 2011 |
I've got a place | Jun 2011 |
My parkrun |
---|
No parkrun selected |
Buddies (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1999 | 2000 | 2001 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14 | 14 | 14 | 16 | 15 | 14
3:45/mi
|
NaN | |||||||||||||||||||
100m | 2 | 14 | 14 | 14 | 16 | 15 | 14
3:45/mi
|
NaN | |||||||||||||||||||
200m | 1 | 29 78.21 | 29
3:53/mi
|
78.21 | |||||||||||||||||||||||
800m | 3 | 2:44 66.61 | 2:37 70.23 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | 2:37
5:16/mi
|
70.23 | ||||||||||||||||||
800m | 3 | 2:44 66.61 | 2:37 70.23 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | 2:37
5:16/mi
|
70.23 | ||||||||||||||||||
3mi | 3 | 21:34 57.45 | 28:05 44.83 | 27:59 49.54 | 21:34
7:11/mi
|
57.45 | |||||||||||||||||||||
5km | 4 | 20:06 69.90 | 21:48 66.48 | 27:17 53.97 | 20:06
6:28/mi
|
69.90 | |||||||||||||||||||||
3.6mi | 3 | 23:31 69.01 | 25:35 64.42 | 25:34 67.63 | 23:31
6:32/mi
|
69.01 | |||||||||||||||||||||
4mi | 2 | 31:51 52.49 | 31:51
7:58/mi
|
52.49 | |||||||||||||||||||||||
4.1mi | 7 | 26:10 71.34 | 26:10
6:23/mi
|
71.34 | |||||||||||||||||||||||
7km | 2 | 30:11 65.19 | 30:11
6:56/mi
|
65.19 | |||||||||||||||||||||||
4.4mi | 1 | 31:52 64.49 | 31:52
7:15/mi
|
64.49 | |||||||||||||||||||||||
5mi | 7 | 43:56 47.95 | 34:59 63.77 | 34:02 66.07 | 32:51 68.99 | 36:44 62.68 | 36:24 64.82 | 32:51
6:34/mi
|
68.99 | ||||||||||||||||||
5.2mi | 1 | 42:03 58.41 | 42:03
8:05/mi
|
58.41 | |||||||||||||||||||||||
5.5mi | 2 | 38:01 66.24 | 38:01
6:55/mi
|
66.24 | |||||||||||||||||||||||
9.7km | 1 | 42:25 65.35 | 42:25
7:04/mi
|
65.35 | |||||||||||||||||||||||
6mi | 1 | 44:21 61.05 | 44:21
7:24/mi
|
61.05 | |||||||||||||||||||||||
10km | 24 | 49:37 53.21 | 48:45 54.15 | 47:59 55.02 | 43:02 61.35 | 46:53 56.83 | 1:01:46 43.31 | 44:20 62.78 | 42:29 66.03 | 42:05 67.19 | 42:18 67.39 | 50:50 56.54 | 55:20 53.69 | 42:05
6:46/mi
|
67.39 | ||||||||||||
10mi | 4 | 1:14:08 59.02 | 1:22:09 53.26 | 1:24:42 52.00 | 1:12:59 63.46 | 1:12:59
7:18/mi
|
63.46 | ||||||||||||||||||||
13.1mi | 16 | 1:52:00 51.76 | 2:05:00 46.38 | 2:25:00 39.98 | 1:35:31 60.70 | 1:49:58 52.72 | 2:02:59 47.14 | 1:55:49 50.07 | 1:51:07 52.46 | 2:24:55 40.53 | 2:10:54 46.02 | 1:36:33 63.43 | 1:31:42 67.90 | 1:47:55 58.67 | 3:11:11 33.69 | 1:31:42
7:00/mi
|
67.90 | ||||||||||
15mi | 4 | 2:10:56 51.43 | 1:56:25 60.76 | 1:51:03 64.23 | 1:46:11 67.74 | 1:46:11
7:05/mi
|
67.74 | ||||||||||||||||||||
20mi | 1 | 2:53:29 52.55 | 2:53:29
8:40/mi
|
52.55 | |||||||||||||||||||||||
26.2mi | 5 | 4:19:18 46.88 | 4:21:54 46.67 | 3:34:51 60.26 | 4:09:19 52.36 | 4:17:32 53.36 | 3:34:51
8:12/mi
|
60.26 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jul | White Horse Harriers Athletics Championship - 100m SB | 15 | 74.14 | 100m |
14 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:58 | 66.44 | 800m |
20 Mar | Childrey Spring Classic 30 | 1:51:00 | 0.00 | 30mi |
9 Mar | Teddy Hall Relays SB | 25:34 | 67.63 | 3.6mi |
2015 | Result | WAVA | Distance | |
13 Sep | Bike Oxford 50m Sportive | 3:10:47 | 0.00 | 50mi |
8 Aug | Keswick parkrun SB | 27:17 | 53.97 | 5km |
26 Apr | London Marathon SB | 4:17:32 | 53.36 | 26.2mi |
22 Mar | Black Legend Sportive 45m | 3:26:09 | 0.00 | 45mi |
2014 | Result | WAVA | Distance | |
7 Sep | Bike Oxford 50m Sportive | 3:05:30 | 0.00 | 50mi |
29 Jun | The Gibbet Challenge SB | 55:20 | 53.69 | 10km |
14 Jun | Uptonogood 12 miles | 1:27:41 | 0.00 | 12mi |
22 May | White Horse Harriers XC Handicap | 46:34 | 59.48 | 5.8mi |
2013 | Result | WAVA | Distance | |
9 Nov | Oxford Parkrun SB | 21:48 | 66.48 | 5km |
19 Oct | Abingdon parkrun #120 | 22:08 | 65.48 | 5km |
6 Oct | Hanney 5 SB | 36:24 | 64.82 | 5mi |
28 Jul | Bedoin - Mont Ventoux half-marathon SB | 3:11:11 | 33.69 | 13.1mi |
11 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:50 | 67.81 | 800m |
15 Jun | Uptonogood 12 miles | 1:21:00 | 0.00 | 12mi |
3 Mar | Oxford Mail XC League, Harwell, Race 5, Men PB | 42:03 | 58.41 | 5.2mi |
1 Jan | White Horse Harriers New Year Handicap | 30:20 | 63.02 | 4.1mi |
2012 | Result | WAVA | Distance | |
2 Sep | Faringdon Triathlon | 17:22 / 45:51 / 24:38 | 0.00 | 400metres/20km/5km |
12 Jul | White Horse Harriers Athletics Championship - 800m SB | 3:07 | 61.11 | 800m |
12 Jul | White Horse Harriers Athletics Championship - 100m SB | 16 | 67.70 | 100m |
24 May | White Horse Harriers XC Handicap | 44:47 | 60.83 | 5.8mi |
25 Mar | Sport Relief Mile - 3 miles SB | 27:59 | 49.54 | 3mi |
7 Mar | Teddy Hall Relays PB | 31:52 | 64.49 | 4.4mi |
1 Jan | White Horse Harriers New Year Handicap | 30:47 | 61.60 | 4.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:47:55 | 58.67 | 13.1mi |
1 Jan | White Horse Harriers New Year Handicap | 30:29 | 61.72 | 4.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | BB&O XC Champs (Senior/Vet Men) PB | 42:25 | 65.35 | 9.65km |
10 Oct | Hanney 5 SB | 36:44 | 62.68 | 5mi |
11 Jul | Hughenden Manor 10K SB | 50:50 | 56.54 | 10km |
8 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:46 | 67.65 | 800m |
8 Jul | White Horse Harriers Athletics Championship - 100m SB | 14 | 76.35 | 100m |
10 Mar | Teddy Hall Relays SB | 25:35 | 64.42 | 3.6mi |
2009 | Result | WAVA | Distance | |
30 Aug | TFD Grand Event 5k Fun Run | 23:12 | 64.45 | 3.3mi |
28 Jun | Thame CPM 10K | 47:44 | 59.72 | 10km |
11 Jun | White Horse Harriers XC Handicap | 41:22 | 64.26 | 5.8mi |
7 Jun | Chiltern Chase 10K | 43:44 | 65.18 | 10km |
19 May | Charndon 5k PB | 20:06 | 69.90 | 5km |
17 May | Oxford Town & Gown 10K SB | 42:18 | 67.39 | 10km |
10 May | Bracknell Half Marathon PB | 1:31:42 | 67.90 | 13.1mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 26:10 | 71.34 | 4.1mi |
26 Apr | London Marathon SB | 4:09:19 | 52.36 | 26.2mi |
8 Mar | Banbury 15 PB | 1:46:11 | 67.74 | 15mi |
1 Mar | Oxford Mail XC League Race 5 (Mens) Clanfield PB | 38:01 | 66.24 | 5.5mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester | 41:24 | 60.82 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 35:19 | 68.11 | 5.3mi |
1 Jan | White Horse Harriers New Year Handicap | 28:09 | 65.80 | 4.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Oxford Mail XC League Race 2 (Men) Culham | 41:03 | 61.65 | 5.57mi |
19 Oct | Abingdon Marathon PB | 3:34:51 | 60.26 | 26.2mi |
28 Sep | Blackland Downs Challenge | 54:33 | 58.81 | 7mi |
28 Aug | Oxford (Mota-Vation Series Race 5) | 27:22 | 65.99 | 4mi |
17 Aug | La Couratt de Nyon | 1:21:15 | 24.22 | 7km |
7 Aug | Chipping Norton (Mota-Vation Series Race 4) | 28:50 | 65.84 | 4.2mi |
17 Jul | WHH Club Championship 800m | 2:43 | 67.67 | 800m |
17 Jul | White Horse Harriers Athletics Championship - 100m SB | 14 | 75.31 | 100m |
13 Jul | Didcot 5 PB | 32:51 | 68.99 | 5mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 25:45 | 68.36 | 3.9mi |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 28:31 | 67.38 | 4.25mi |
1 Jun | Chiltern Chase 10k | 43:01 | 65.74 | 10km |
22 May | White Horse Harriers XC Handicap | 41:05 | 64.18 | 5.8mi |
19 May | SCVAC Western Division - 200m PB | 29 | 78.25 | 200m |
19 May | SCVAC Western Division - 800m PB | 2:37 | 70.26 | 800m |
18 May | Oxford Town & Gown 10K PB | 42:05 | 67.19 | 10km |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 26:35 | 69.67 | 4.1mi |
27 Apr | Blenheim 7k PB | 30:11 | 65.19 | 7km |
9 Mar | Banbury 15 SB | 1:51:03 | 64.23 | 15mi |
5 Mar | Teddy Hall Relays PB | 23:31 | 69.01 | 3.6mi |
24 Feb | Goring 10k | 45:10 | 62.61 | 10km |
1 Jan | White Horse Harriers New Year Handicap | 28:56 | 63.52 | 4.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 44:02 | 59.31 | 5.79mi |
9 Dec | Andy Reading Memorial 10k | 45:21 | 61.86 | 10km |
4 Nov | Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 40:32 | 59.38 | 8.6km |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:12:59 | 63.46 | 10mi |
19 Aug | R.N.L.I 10K | 42:33 | 65.93 | 10km |
5 Aug | Hooky 6 PB | 44:21 | 61.05 | 6mi |
12 Jul | White Horse Harriers Athletics Championship - 100m PB | 14 | 74.79 | 100m |
12 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:44 | 66.64 | 800m |
1 Jul | Didcot 5 SB | 34:02 | 66.07 | 5mi |
3 Jun | Chiltern Chase 10k | 46:31 | 60.31 | 10km |
20 May | Oxford Town & Gown 10K SB | 42:29 | 66.03 | 10km |
29 Apr | Bracknell Half Marathon SB | 1:36:33 | 63.43 | 13.1mi |
11 Mar | Banbury 15 SB | 1:56:25 | 60.76 | 15mi |
25 Feb | Goring 10k | 46:52 | 59.86 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Hanney 5 SB | 34:59 | 63.77 | 5mi |
6 Aug | Dewi Sant 5 | 38:05 | 58.58 | 5mi |
16 Jul | Pinewood 10k | 45:48 | 60.77 | 10km |
21 May | Oxford Town & Gown 10K SB | 44:20 | 62.78 | 10km |
9 Apr | Benson 10k | 47:49 | 58.20 | 10km |
26 Feb | Goring 10k | 49:25 | 56.32 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | New Forest Half Marathon SB | 2:10:54 | 46.02 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K | 0.00 | 10km | |
2001 | Result | WAVA | Distance | |
30 Sep | White Horse Half Marathon SB | 2:24:55 | 40.53 | 13.1mi |
2000 | Result | WAVA | Distance | |
14 Sep | Longworth 10k SB | 1:01:46 | 43.31 | 10km |
1999 | Result | WAVA | Distance | |
12 Sep | Longworth 10k SB | 46:53 | 56.83 | 10km |
1 May | Fernham 3 mile SB | 28:05 | 44.83 | 3mi |
18 Apr | London Marathon SB | 4:21:54 | 46.67 | 26.2mi |
11 Apr | Lincoln 10k | 48:25 | 55.03 | 10km |
28 Mar | White Horse Half Marathon SB | 1:51:07 | 52.46 | 13.1mi |
21 Mar | Banbury 15 SB | 2:10:56 | 51.43 | 15mi |
28 Feb | Bramley 10 SB | 1:24:42 | 52.00 | 10mi |
21 Feb | Goring 10k+ | 53:41 | 52.14 | 10.48km |
1996 | Result | WAVA | Distance | |
14 Jul | High Wycombe Half | 1:55:59 | 50.00 | 13.1mi |
17 Mar | Bath Half SB | 1:55:49 | 50.07 | 13.1mi |
1995 | Result | WAVA | Distance | |
19 Mar | Bath Half SB | 2:02:59 | 47.14 | 13.1mi |
1994 | Result | WAVA | Distance | |
20 Mar | Bath Half SB | 1:49:58 | 52.72 | 13.1mi |
27 Feb | Winchester 10 SB | 1:22:09 | 53.26 | 10mi |
1993 | Result | WAVA | Distance | |
18 Jul | High Wycombe Half | 1:56:59 | 49.56 | 13.1mi |
18 Apr | London Marathon SB | 4:19:18 | 46.88 | 26.2mi |
28 Mar | Finchley 20 PB | 2:53:29 | 52.55 | 20mi |
21 Mar | Bath Half SB | 1:35:31 | 60.70 | 13.1mi |
14 Mar | Torbay 10k SB | 43:02 | 61.35 | 10km |
28 Feb | Winchester 10 SB | 1:14:08 | 59.02 | 10mi |
1992 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 47:59 | 55.02 | 10km |
19 Jul | Wycombe Half Marathon SB | 2:25:00 | 39.98 | 13.1mi |
1991 | Result | WAVA | Distance | |
21 Jul | Wycombe Half Marathon SB | 2:05:00 | 46.38 | 13.1mi |
5 May | Marlow 5m SB | 43:56 | 47.95 | 5mi |
1990 | Result | WAVA | Distance | |
19 Aug | Burnham Beeches Half marathon SB | 1:52:00 | 51.76 | 13.1mi |
15 Jul | Wantage Rotary 10k | 0.00 | 10km | |
1989 | Result | WAVA | Distance | |
16 Jul | Wantage Rotary 10k SB | 48:45 | 54.15 | 10km |
15 Jul | Charney Bassett 4m PB | 31:51 | 52.49 | 4mi |
1988 | Result | WAVA | Distance | |
17 Jul | Wantage Rotary 10k SB | 49:37 | 53.21 | 10km |
5 Jun | Swindon 3m PB | 21:34 | 57.45 | 3mi |
1987 | Result | WAVA | Distance | |
19 Jul | Wantage Rotary 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 8 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 111 | 194 | 219 | 153 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 813 |
2023 | 0 | 0 | 11 | 0 | 5 | 2 | 8 | 13 | 11 | 11 | 9 | 26 | 96 |
2023 | 121 | 177 | 98 | 0 | 69 | 223 | 126 | 254 | 255 | 213 | 73 | 19 | 1628 |
2022 | 0 | 3 | 3 | 7 | 10 | 1 | 1 | 0 | 15 | 0 | 3 | 15 | 59 |
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 |
2022 | 197 | 73 | 193 | 169 | 199 | 326 | 340 | 342 | 185 | 101 | 119 | 79 | 2325 |
2021 | 1 | 9 | 11 | 9 | 3 | 6 | 9 | 10 | 0 | 0 | 9 | 0 | 67 |
2021 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 16 |
2021 | 125 | 92 | 193 | 289 | 291 | 267 | 340 | 229 | 186 | 334 | 131 | 123 | 2602 |
2020 | 4 | 0 | 0 | 0 | 5 | 20 | 18 | 10 | 0 | 0 | 0 | 0 | 57 |
2020 | 132 | 26 | 107 | 275 | 319 | 228 | 544 | 427 | 445 | 147 | 193 | 167 | 3010 |
2019 | 2 | 0 | 2 | 1 | 6 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 68 | 25 | 106 | 206 | 160 | 90 | 304 | 116 | 75 | 20 | 85 | 91 | 1344 |
2018 | 3 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 12 |
2018 | 71 | 19 | 67 | 96 | 252 | 182 | 231 | 232 | 63 | 52 | 167 | 114 | 1546 |
2017 | 5 | 0 | 5 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 112 | 159 | 115 | 128 | 29 | 140 | 182 | 85 | 69 | 27 | 17 | 95 | 1159 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2016 | 34 | 43 | 38 | 4 | 3 | 23 | 7 | 8 | 35 | 25 | 25 | 0 | 246 |
2016 | 79 | 29 | 92 | 67 | 53 | 119 | 129 | 68 | 119 | 76 | 56 | 24 | 910 |
2015 | 0 | 9 | 8 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 0 | 0 | 0 | 0.2 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 72 | 89 | 100 | 103 | 0 | 0 | 2 | 21 | 23 | 35 | 19 | 35 | 500 |
2015 | 75 | 105 | 106 | 23 | 44 | 202 | 239 | 60 | 182 | 145 | 57 | 64 | 1301 |
2014 | 0 | 0 | 21 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 18 | 28 | 44 | 18 | 13 | 24 | 5 | 21 | 9 | 28 | 5 | 32 | 246 |
2014 | 44 | 18 | 0 | 0 | 65 | 118 | 124 | 64 | 192 | 109 | 29 | 21 | 785 |
2013 | 0 | 9 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 48 | 20 | 20 | 38 | 25 | 34 | 37 | 60 | 54 | 56 | 37 | 2 | 432 |
2013 | 25 | 18 | 18 | 0 | 9 | 63 | 10 | 22 | 13 | 22 | 15 | 31 | 248 |
2012 | 0 | 11 | 0 | 0 | 5 | 0 | 10 | 0 | 0 | 21 | 12 | 30 | 88 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2012 | 22 | 12 | 46 | 25 | 36 | 31 | 24 | 54 | 23 | 32 | 16 | 23 | 344 |
2012 | 124 | 56 | 79 | 17 | 58 | 0 | 42 | 26 | 23 | 5 | 0 | 12 | 440 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2011 | 52 | 35 | 30 | 20 | 21 | 61 | 46 | 35 | 53 | 44 | 32 | 10 | 439 |
2011 | 100 | 66 | 67 | 66 | 64 | 114 | 149 | 85 | 108 | 33 | 100 | 63 | 1015 |
2010 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0.5 | 1 | 0.8 | 0.5 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 11 | 20 | 26 | 24 | 40 | 24 | 33 | 38 | 12 | 40 | 27 | 8 | 302 |
2010 | 42 | 45 | 46 | 15 | 23 | 96 | 107 | 31 | 46 | 46 | 85 | 0 | 581 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
2009 | 83 | 90 | 118 | 81 | 57 | 57 | 15 | 23 | 41 | 10 | 0 | 0 | 573 |
2009 | 0 | 0 | 0 | 0 | 0 | 96 | 76 | 39 | 15 | 15 | 15 | 25 | 282 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 68 | 81 | 82 | 53 | 63 | 80 | 79 | 52 | 73 | 110 | 61 | 29 | 829 |
2007 | 79 | 34 | 70 | 63 | 73 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2006 | 23 | 57 | 41 | 55 | 60 | 48 | 41 | 45 | 29 | 50 | 60 | 55 | 563 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 22 | 0 | 0 | 0 | 38 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
1999 | 0 | 17 | 28 | 32 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 86 |
1996 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 26 |
1995 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1994 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
1993 | 0 | 10 | 39 | 26 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 89 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 6 | 0 | 19 |
1991 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 18 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
1988 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
1) 1mi - 4:02(4:02/mi) 116/121bpm [467b/mi] 36cal 70/91rpm 129/484W
2) 1mi - 5:35(5:35/mi) 107/118bpm [598b/mi] 33cal 57/93rpm 75/508W 3) 1mi - 4:01(4:01/mi) 115/126bpm [461b/mi] 29cal 66/90rpm 99/322W 4) 1mi - 4:22(4:22/mi) 136/151bpm [593b/mi] 40cal 70/97rpm 133/460W 5) 1mi - 4:05(4:05/mi) 151/157bpm [616b/mi] 30cal 70/118rpm 102/310W 6) 1mi - 4:36(4:36/mi) 160/187bpm [735b/mi] 41cal 72/160rpm 126/392W 7) 1mi - 5:30(5:30/mi) 170/187bpm [934b/mi] 53cal 72/110rpm 140/428W 8) 1mi - 4:40(4:40/mi) 168/175bpm [785b/mi] 43cal 74/100rpm 132/342W 9) 1mi - 6:21(6:21/mi) 184/199bpm [1168b/mi] 81cal 76/105rpm 192/433W 10) 1mi - 3:12(3:12/mi) 145/161bpm [464b/mi] 14cal 60/111rpm 53/216W 11) 1mi - 4:26(4:26/mi) 149/161bpm [661b/mi] 28cal 66/127rpm 85/380W 12) 1mi - 3:23(3:23/mi) 146/149bpm [493b/mi] 29cal 73/90rpm 124/303W 13) 1mi - 3:43(3:43/mi) 148/152bpm [551b/mi] 38cal 82/96rpm 146/330W 14) 1mi - 3:53(3:53/mi) 146/150bpm [567b/mi] 31cal 76/99rpm 112/363W 15) 1mi - 3:56(3:56/mi) 148/152bpm [582b/mi] 29cal 72/85rpm 102/264W 16) 1mi - 4:12(4:12/mi) 148/153bpm [621b/mi] 29cal 69/111rpm 94/402W 17) 1mi - 4:32(4:32/mi) 152/166bpm [688b/mi] 29cal 68/96rpm 85/291W 18) 1mi - 4:15(4:15/mi) 148/156bpm [630b/mi] 32cal 72/92rpm 103/357W 19) 0.26mi - 1:04(4:08/mi) 156/158bpm [644b/mi] 8cal 70/89rpm 107/284W Add a comment
|
1) 1mi - 17:08(17:08/mi) 107/189bpm [1834b/mi] 94cal 61/67rpm 3.5/4.28mph
2) 0.04mi - 1:40(41:57/mi) 133/140bpm [5580b/mi] 13cal 59/62rpm 1.43/3.72mph Add a comment
|
-
|
-
|
1) 1mi - 21:57(21:57/mi) 109/125bpm [2392b/mi] 111cal 55/62rpm 2.73/3.26mph
2) 1mi - 26:16(26:16/mi) 94/115bpm [2469b/mi] 83cal 51/59rpm 2.28/3.57mph 3) 0.27mi - 6:31(23:59/mi) 96/143bpm [2302b/mi] 23cal 52/59rpm 2.5/4.13mph Add a comment
|
1) 1mi - 3:53(3:53/mi) 141/158bpm [547b/mi] 43cal 69/95rpm 164/515W
2) 1mi - 3:17(3:17/mi) 165/168bpm [543b/mi] 41cal 72/91rpm 184/486W 3) 1mi - 3:11(3:11/mi) 167/170bpm [532b/mi] 42cal 77/86rpm 200/378W 4) 1mi - 4:50(4:50/mi) 168/172bpm [812b/mi] 58cal 71/97rpm 178/450W 5) 1mi - 3:45(3:45/mi) 141/165bpm [530b/mi] 34cal 81/94rpm 131/428W 6) 1mi - 3:45(3:45/mi) 144/156bpm [540b/mi] 37cal 68/83rpm 144/486W 7) 1mi - 3:48(3:48/mi) 167/176bpm [635b/mi] 51cal 80/97rpm 203/379W 8) 1mi - 4:12(4:12/mi) 166/176bpm [698b/mi] 41cal 81/123rpm 141/404W 9) 1mi - 2:57(2:57/mi) 149/164bpm [439b/mi] 28cal 71/84rpm 134/253W 10) 1mi - 3:41(3:41/mi) 175/184bpm [645b/mi] 40cal 72/78rpm 159/242W 11) 1mi - 3:51(3:51/mi) 184/189bpm [708b/mi] 49cal 80/96rpm 189/400W 12) 1mi - 3:27(3:27/mi) 184/190bpm [634b/mi] 36cal 73/84rpm 151/384W 13) 1mi - 3:21(3:21/mi) 177/181bpm [593b/mi] 41cal 74/85rpm 181/432W 14) 1mi - 3:17(3:17/mi) 181/185bpm [596b/mi] 30cal 68/82rpm 133/355W 15) 1mi - 3:15(3:15/mi) 179/185bpm [582b/mi] 43cal 77/96rpm 199/413W 16) 1mi - 3:27(3:27/mi) 181/186bpm [626b/mi] 39cal 78/101rpm 166/518W 17) 0.11mi - 37(5:42/mi) 174/177bpm [991b/mi] 2cal 54/78rpm 35/270W Add a comment
|
-
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
-
|
-
|
1) 1mi - 5:11(5:11/mi) 114/121bpm [591b/mi] 37cal 11.57/15.15mph
2) 1mi - 4:31(4:31/mi) 121/126bpm [547b/mi] 35cal 13.28/19.01mph 3) 1mi - 5:01(5:01/mi) 119/132bpm [597b/mi] 36cal 11.97/17.39mph 4) 1mi - 4:25(4:25/mi) 128/136bpm [566b/mi] 38cal 13.57/19.95mph 5) 1mi - 6:22(6:22/mi) 132/142bpm [841b/mi] 56cal 9.42/17.74mph 6) 0.68mi - 5:10(7:38/mi) 133/138bpm [1014b/mi] 45cal 7.87/14.92mph Add a comment
|
1) 1mi - 23:18(23:18/mi) 89/118bpm [2073b/mi] 73cal 55/62rpm 2.58/3.4mph
2) 0.3mi - 8:32(28:15/mi) 79/102bpm [2232b/mi] 17cal 54/62rpm 2.12/3.23mph Add a comment
|
-
|
-
|
-
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
-
|
1) 1mi - 5:04(5:04/mi) 41cal 67/88rpm
2) 1mi - 4:04(4:04/mi) 44cal 73/89rpm 3) 1mi - 4:45(4:45/mi) 42cal 66/90rpm 4) 0.08mi - 35(7:06/mi) 3cal 62/70rpm Add a comment
1) 1mi - 4:17(4:17/mi) 46cal 68/102rpm
2) 0.78mi - 4:19(5:34/mi) 43cal 65/92rpm Add a comment
|
1) 0.99mi - 17:09(17:19/mi) 93/106bpm [1610b/mi] 63cal 59/64rpm 3.47/4.42mph
Add a comment
|
1) 1mi - 21:03(21:03/mi) 104/133bpm [2190b/mi] 97cal 56/60rpm 2.85/3.32mph
2) 0.99mi - 21:59(22:08/mi) 99/108bpm [2191b/mi] 79cal 54/62rpm 2.71/3.17mph Add a comment
|
1) 1mi - 7:03(7:03/mi) 103/126bpm [726b/mi] 35cal
2) 1mi - 5:50(5:50/mi) 123/145bpm [718b/mi] 47cal 3) 1mi - 6:11(6:11/mi) 127/138bpm [786b/mi] 51cal 4) 1mi - 6:49(6:49/mi) 120/155bpm [818b/mi] 45cal 5) 1mi - 6:58(6:58/mi) 157/167bpm [1095b/mi] 82cal 6) 1mi - 7:21(7:21/mi) 134/166bpm [986b/mi] 55cal 7) 1mi - 6:52(6:52/mi) 135/141bpm [926b/mi] 59cal 8) 1mi - 8:32(8:32/mi) 130/141bpm [1110b/mi] 59cal 9) 1mi - 7:12(7:12/mi) 131/146bpm [943b/mi] 50cal 10) 1mi - 6:38(6:38/mi) 132/146bpm [875b/mi] 47cal 11) 1mi - 6:18(6:18/mi) 121/128bpm [762b/mi] 26cal 12) 1mi - 5:59(5:59/mi) 130/139bpm [778b/mi] 38cal 13) 1mi - 5:31(5:31/mi) 125/134bpm [689b/mi] 28cal 14) 1mi - 6:18(6:18/mi) 122/129bpm [769b/mi] 26cal 15) 1mi - 6:51(6:51/mi) 132/146bpm [904b/mi] 46cal 16) 1mi - 6:57(6:57/mi) 129/138bpm [896b/mi] 39cal 17) 1mi - 4:55(4:55/mi) 129/136bpm [634b/mi] 28cal 18) 1mi - 4:53(4:53/mi) 136/142bpm [664b/mi] 37cal 19) 0.12mi - 50(7:03/mi) 134/137bpm [944b/mi] 6cal Add a comment
|
1) 0.44mi - 2:58(6:40/mi) 149/157bpm [993b/mi] 13cal 56/86rpm 53/311W
Add a comment
1) 1mi - 6:38(6:38/mi) 133/142bpm [883b/mi] 66cal 64/129rpm 143/388W
2) 1mi - 3:58(3:58/mi) 121/124bpm [480b/mi] 26cal 69/101rpm 90/668W 3) 1mi - 3:32(3:32/mi) 118/120bpm [418b/mi] 31cal 71/121rpm 126/691W 4) 1mi - 5:07(5:07/mi) 116/118bpm [594b/mi] 40cal 73/97rpm 109/338W 5) 1mi - 4:18(4:18/mi) 119/126bpm [512b/mi] 37cal 74/118rpm 123/433W 6) 1mi - 4:32(4:32/mi) 124/131bpm [562b/mi] 53cal 75/108rpm 173/473W 7) 1mi - 4:41(4:41/mi) 117/122bpm [549b/mi] 48cal 77/117rpm 150/500W 8) 1mi - 2:46(2:46/mi) 131/146bpm [362b/mi] 12cal 61/112rpm 51/416W 9) 1mi - 4:48(4:48/mi) 136/140bpm [653b/mi] 54cal 75/112rpm 166/622W 10) 1mi - 4:27(4:27/mi) 140/147bpm [622b/mi] 34cal 74/106rpm 108/397W 11) 1mi - 4:50(4:50/mi) 155/170bpm [749b/mi] 47cal 79/104rpm 140/310W 12) 1mi - 3:44(3:44/mi) 152/158bpm [568b/mi] 13cal 56/94rpm 37/446W 13) 1mi - 4:07(4:07/mi) 148/168bpm [608b/mi] 33cal 69/83rpm 113/325W 14) 1mi - 5:47(5:47/mi) 142/161bpm [820b/mi] 46cal 74/148rpm 112/361W 15) 1mi - 4:29(4:29/mi) 140/150bpm [629b/mi] 32cal 71/111rpm 96/353W 16) 1mi - 3:53(3:53/mi) 155/166bpm [602b/mi] 46cal 75/111rpm 177/493W 17) 1mi - 3:19(3:19/mi) 167/173bpm [554b/mi] 30cal 76/108rpm 127/478W 18) 1mi - 5:21(5:21/mi) 168/184bpm [899b/mi] 52cal 64/113rpm 139/568W 19) 1mi - 4:04(4:04/mi) 171/182bpm [695b/mi] 34cal 76/135rpm 118/424W 20) 1mi - 5:24(5:24/mi) 143/177bpm [773b/mi] 51cal 75/102rpm 134/460W 21) 1mi - 4:34(4:34/mi) 183/190bpm [837b/mi] 37cal 79/118rpm 113/351W 22) 1mi - 4:01(4:01/mi) 179/184bpm [718b/mi] 24cal 72/104rpm 78/491W 23) 1mi - 4:28(4:28/mi) 175/185bpm [781b/mi] 36cal 81/118rpm 112/252W 24) 1mi - 5:54(5:54/mi) 143/176bpm [843b/mi] 54cal 73/129rpm 131/538W 25) 1mi - 5:31(5:31/mi) 153/165bpm [844b/mi] 41cal 74/137rpm 102/373W 26) 1mi - 6:03(6:03/mi) 154/163bpm [931b/mi] 57cal 69/108rpm 136/412W 27) 1mi - 5:19(5:19/mi) 165/178bpm [878b/mi] 36cal 70/97rpm 89/215W 28) 1mi - 4:22(4:22/mi) 154/165bpm [673b/mi] 36cal 73/102rpm 115/429W 29) 1mi - 3:07(3:07/mi) 156/166bpm [486b/mi] 17cal 76/98rpm 70/329W 30) 1mi - 4:07(4:07/mi) 148/156bpm [610b/mi] 19cal 66/102rpm 56/358W 31) 1mi - 6:36(6:36/mi) 151/159bpm [995b/mi] 58cal 66/78rpm 124/295W 32) 1mi - 7:46(7:46/mi) 154/172bpm [1196b/mi] 60cal 64/90rpm 107/180W 33) 1mi - 2:30(2:30/mi) 116/127bpm [290b/mi] 3cal 41/89rpm 1/70W 34) 1mi - 2:29(2:29/mi) 126/141bpm [312b/mi] 20cal 71/92rpm 113/385W 35) 1mi - 2:37(2:37/mi) 147/156bpm [385b/mi] 27cal 72/83rpm 149/541W 36) 1mi - 3:12(3:12/mi) 164/171bpm [526b/mi] 34cal 79/89rpm 157/265W 37) 1mi - 2:51(2:51/mi) 157/163bpm [447b/mi] 24cal 75/102rpm 118/250W 38) 1mi - 3:26(3:26/mi) 158/161bpm [541b/mi] 30cal 71/96rpm 127/185W 39) 1mi - 2:54(2:54/mi) 150/160bpm [435b/mi] 23cal 70/90rpm 108/238W 40) 1mi - 3:04(3:04/mi) 160/164bpm [491b/mi] 24cal 70/90rpm 108/209W 41) 1mi - 4:23(4:23/mi) 160/167bpm [701b/mi] 34cal 71/86rpm 108/236W 42) 1mi - 6:02(6:02/mi) 164/172bpm [989b/mi] 57cal 66/106rpm 137/240W 43) 1mi - 3:36(3:36/mi) 156/165bpm [562b/mi] 20cal 65/95rpm 69/164W 44) 1mi - 4:33(4:33/mi) 144/165bpm [655b/mi] 28cal 58/102rpm 82/464W 45) 1mi - 5:24(5:24/mi) 138/151bpm [745b/mi] 24cal 63/97rpm 85/399W 46) 1mi - 5:18(5:18/mi) 155/165bpm [822b/mi] 49cal 63/97rpm 85/399W 47) 1mi - 3:08(3:08/mi) 147/165bpm [460b/mi] 18cal 63/97rpm 85/399W 48) 1mi - 4:00(4:00/mi) 157/165bpm [629b/mi] 39cal 63/97rpm 85/399W 49) 1mi - 4:16(4:16/mi) 151/157bpm [644b/mi] 31cal 64/79rpm 103/228W 50) 1mi - 4:41(4:41/mi) 157/173bpm [735b/mi] 39cal 72/96rpm 117/356W 51) 1mi - 4:05(4:05/mi) 164/173bpm [669b/mi] 29cal 67/89rpm 96/276W 52) 1mi - 6:15(6:15/mi) 158/175bpm [988b/mi] 46cal 66/148rpm 101/268W 53) 1mi - 3:31(3:31/mi) 148/165bpm [521b/mi] 15cal 69/94rpm 48/223W 54) 1mi - 3:13(3:13/mi) 138/150bpm [443b/mi] 15cal 65/94rpm 55/424W 55) 1mi - 4:18(4:18/mi) 159/175bpm [683b/mi] 35cal 71/95rpm 114/318W 56) 1mi - 3:38(3:38/mi) 173/180bpm [630b/mi] 21cal 72/138rpm 77/320W 57) 1mi - 5:14(5:14/mi) 164/177bpm [858b/mi] 41cal 69/90rpm 110/229W 58) 1mi - 3:59(3:59/mi) 166/177bpm [662b/mi] 24cal 69/216rpm 80/310W 59) 1mi - 5:26(5:26/mi) 163/179bpm [887b/mi] 47cal 74/117rpm 122/451W 60) 1mi - 3:24(3:24/mi) 144/180bpm [490b/mi] 8cal 58/113rpm 19/156W 61) 1mi - 5:34(5:34/mi) 149/164bpm [831b/mi] 42cal 66/97rpm 104/373W 62) 1mi - 4:32(4:32/mi) 171/183bpm [775b/mi] 28cal 66/84rpm 80/172W 63) 0.67mi - 9:36(14:21/mi) 161/184bpm [2310b/mi] 20cal 38/83rpm 5/186W Add a comment
1) 0.46mi - 2:45(5:58/mi) 101/109bpm [602b/mi] 13cal 71/164rpm 58/294W
Add a comment
|
1) 1mi - 21:14(21:14/mi) 107/120bpm [2273b/mi] 103cal 53/61rpm 2.83/16.2mph
2) 1mi - 22:37(22:37/mi) 106/112bpm [2398b/mi] 92cal 50/62rpm 2.65/3.28mph 3) 0.08mi - 3:03(38:13/mi) 101/110bpm [3860b/mi] 10cal 59/59rpm 1.57/3.47mph Add a comment
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1) 1mi - 4:13(4:13/mi) 126/140bpm [532b/mi] 34cal 62/81rpm 112/322W
2) 1mi - 5:18(5:18/mi) 125/140bpm [662b/mi] 26cal 57/91rpm 60/446W 3) 1mi - 3:58(3:58/mi) 136/142bpm [539b/mi] 25cal 60/76rpm 84/287W 4) 1mi - 4:03(4:03/mi) 133/146bpm [538b/mi] 21cal 62/95rpm 66/398W 5) 1mi - 4:11(4:11/mi) 135/148bpm [564b/mi] 26cal 67/95rpm 83/458W 6) 1mi - 4:01(4:01/mi) 136/145bpm [547b/mi] 25cal 69/108rpm 82/696W 7) 1mi - 3:39(3:39/mi) 127/132bpm [463b/mi] 29cal 72/93rpm 112/317W 8) 1mi - 3:36(3:36/mi) 135/148bpm [485b/mi] 31cal 71/79rpm 123/301W 9) 1mi - 3:43(3:43/mi) 141/152bpm [524b/mi] 25cal 66/86rpm 92/333W 10) 1mi - 3:56(3:56/mi) 133/140bpm [524b/mi] 24cal 70/89rpm 82/615W 11) 1mi - 3:37(3:37/mi) 139/149bpm [502b/mi] 27cal 72/96rpm 104/224W 12) 1mi - 3:45(3:45/mi) 142/151bpm [533b/mi] 30cal 71/91rpm 111/337W 13) 1mi - 5:19(5:19/mi) 138/143bpm [733b/mi] 53cal 66/90rpm 143/358W 14) 1mi - 3:36(3:36/mi) 121/135bpm [435b/mi] 22cal 67/101rpm 78/532W 15) 1mi - 3:41(3:41/mi) 141/148bpm [519b/mi] 21cal 67/126rpm 74/368W 16) 1mi - 3:59(3:59/mi) 137/147bpm [546b/mi] 27cal 67/95rpm 92/460W 17) 1mi - 3:50(3:50/mi) 124/127bpm [475b/mi] 23cal 65/92rpm 81/225W 18) 1mi - 3:45(3:45/mi) 126/133bpm [473b/mi] 18cal 65/88rpm 62/293W 19) 1mi - 3:42(3:42/mi) 132/138bpm [488b/mi] 25cal 71/90rpm 91/403W 20) 1mi - 3:37(3:37/mi) 128/146bpm [463b/mi] 18cal 64/99rpm 63/249W 21) 1mi - 4:14(4:14/mi) 148/161bpm [626b/mi] 28cal 73/98rpm 90/473W 22) 1mi - 3:46(3:46/mi) 172/182bpm [647b/mi] 22cal 72/106rpm 78/310W 23) 1mi - 3:45(3:45/mi) 174/179bpm [652b/mi] 20cal 63/92rpm 68/216W 24) 1mi - 3:56(3:56/mi) 157/170bpm [617b/mi] 28cal 70/158rpm 97/437W 25) 1mi - 3:24(3:24/mi) 163/166bpm [555b/mi] 27cal 73/94rpm 111/494W 26) 1mi - 3:52(3:52/mi) 164/168bpm [633b/mi] 31cal 67/93rpm 114/350W 27) 1mi - 3:57(3:57/mi) 166/172bpm [657b/mi] 27cal 67/112rpm 90/359W 28) 1mi - 3:34(3:34/mi) 172/180bpm [614b/mi] 31cal 72/99rpm 122/386W 29) 1mi - 4:25(4:25/mi) 176/184bpm [776b/mi] 29cal 70/107rpm 88/552W 30) 0.01mi - 11(16:37/mi) 175/176bpm [2909b/mi] 66/66rpm Add a comment
|
-
|
1) 1mi - 3:58(3:58/mi) 98/116bpm [389b/mi] 44cal 66/95rpm 163/415W
2) 1mi - 3:26(3:26/mi) 143/173bpm [492b/mi] 45cal 73/94rpm 199/420W 3) 1mi - 3:59(3:59/mi) 164/175bpm [654b/mi] 47cal 74/97rpm 174/459W 4) 1mi - 5:31(5:31/mi) 160/172bpm [883b/mi] 73cal 71/85rpm 201/423W 5) 1mi - 4:26(4:26/mi) 174/184bpm [771b/mi] 47cal 60/103rpm 157/361W 6) 1mi - 3:15(3:15/mi) 159/172bpm [516b/mi] 34cal 70/97rpm 155/362W 7) 1mi - 3:46(3:46/mi) 161/170bpm [607b/mi] 37cal 71/135rpm 143/539W 8) 1mi - 3:00(3:00/mi) 162/169bpm [487b/mi] 38cal 80/100rpm 190/532W 9) 0.74mi - 2:28(3:20/mi) 155/159bpm [515b/mi] 25cal 76/91rpm 150/382W Add a comment
|
1) 1mi - 24:04(24:04/mi) 99/120bpm [2382b/mi] 98cal 54/62rpm 2.49/3.4mph
2) 0.81mi - 19:23(23:47/mi) 92/107bpm [2188b/mi] 61cal 51/59rpm 2.52/3.13mph Add a comment
1) 1mi - 3:55(3:55/mi) 106/119bpm [416b/mi] 33cal 70/94rpm 118/393W
2) 1mi - 3:13(3:13/mi) 119/123bpm [383b/mi] 38cal 74/92rpm 176/420W 3) 1mi - 3:04(3:04/mi) 117/118bpm [360b/mi] 37cal 76/86rpm 178/292W 4) 1mi - 5:15(5:15/mi) 117/133bpm [615b/mi] 65cal 77/111rpm 185/410W 5) 1mi - 2:45(2:45/mi) 145/156bpm [398b/mi] 37cal 80/94rpm 203/398W 6) 1mi - 4:23(4:23/mi) 152/158bpm [667b/mi] 34cal 66/95rpm 109/509W 7) 1mi - 3:58(3:58/mi) 138/148bpm [548b/mi] 47cal 75/93rpm 176/357W 8) 1mi - 7:28(7:28/mi) 159/166bpm [1188b/mi] 89cal 63/96rpm 178/364W 9) 1mi - 2:30(2:30/mi) 143/161bpm [359b/mi] 15cal 69/75rpm 78/273W 10) 1mi - 5:01(5:01/mi) 142/149bpm [712b/mi] 47cal 67/94rpm 135/288W 11) 1mi - 3:20(3:20/mi) 146/152bpm [486b/mi] 36cal 65/91rpm 160/487W 12) 1mi - 2:58(2:58/mi) 151/157bpm [449b/mi] 34cal 77/114rpm 172/379W 13) 0.24mi - 1:07(4:39/mi) 155/159bpm [721b/mi] 6cal 63/82rpm 63/302W Add a comment
|
-
|
-
|
-
|