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Thu 2nd May 2024 at 12:32pm by satkin55

Walk > General

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Time
17:09
Miles
0.99
Min/mi
17:19
Pacing
0%
Stride(cm)
78
Cals
63
Cadence
118
BPM
93
%MHR
47.7
B/mi
1612
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.99mi - 17:09(17:19/mi) 93/106bpm [1610b/mi] 63cal 59/64rpm 3.47/4.42mph

17:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	100 95-106	1531	124 120-126	9/1
0.13	1:58	1:00	16:02	89 87-93	1427	120 118-122	1/5
0.19	2:57	59	15:47	92 91-96	1452	119 118-122	0/8
0.25	4:01	1:04	17:06	94 91-96	1607	119 118-120	0/3
0.31	4:56	55	14:47	94 92-95	1390	118 118-120	2/0
0.38	6:01	1:05	17:14	95 92-97	1637	118 116-118	6/8
0.44	7:07	1:07	17:44	94 93-96	1667	116 112-118	3/2
0.50	8:25	1:18	20:41	91 82-97	1883	117 114-118	1/0
0.56	9:25	1:00	16:03	88 78-96	1413	119 118-126	4/12
0.63	10:25	1:00	15:56	94 93-96	1497	117 114-118	6/1
0.69	11:25	1:00	15:58	93 92-95	1485	115 112-118	5/1
0.75	12:21	56	14:51	96 94-97	1426	117 112-118	8/5
0.81	13:30	1:09	18:25	95 95-97	1750	118 116-118	5/5
0.88	14:32	1:02	16:32	94 92-96	1553	117 116-118	5/3
0.94	15:32	1:01	16:11	94 92-95	1522	115 108-118	2/3
0.99	17:09	1:37	31:06	93 91-95	2893	118 118-120	1/3

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:15	16:35	More
1km	10:18	16:35	More

Predictions

Dist	Time	Per Mile

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