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Tue 16th Apr 2024 at 6:08pm by satkin55

Bike > General
  • Time
    1:19:46
  • Miles
    18.26
  • Mph
    13.7
  • Pacing
    0%
  • FBI
    65.15
  • Cals
    653
  • Watts
    145
  • Cadence
    71
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    645
  • Asc(m)
    264
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 4:02(4:02/mi) 116/121bpm [467b/mi] 36cal 70/91rpm 129/484W
2) 1mi - 5:35(5:35/mi) 107/118bpm [598b/mi] 33cal 57/93rpm 75/508W
3) 1mi - 4:01(4:01/mi) 115/126bpm [461b/mi] 29cal 66/90rpm 99/322W
4) 1mi - 4:22(4:22/mi) 136/151bpm [593b/mi] 40cal 70/97rpm 133/460W
5) 1mi - 4:05(4:05/mi) 151/157bpm [616b/mi] 30cal 70/118rpm 102/310W
6) 1mi - 4:36(4:36/mi) 160/187bpm [735b/mi] 41cal 72/160rpm 126/392W
7) 1mi - 5:30(5:30/mi) 170/187bpm [934b/mi] 53cal 72/110rpm 140/428W
8) 1mi - 4:40(4:40/mi) 168/175bpm [785b/mi] 43cal 74/100rpm 132/342W
9) 1mi - 6:21(6:21/mi) 184/199bpm [1168b/mi] 81cal 76/105rpm 192/433W
10) 1mi - 3:12(3:12/mi) 145/161bpm [464b/mi] 14cal 60/111rpm 53/216W
11) 1mi - 4:26(4:26/mi) 149/161bpm [661b/mi] 28cal 66/127rpm 85/380W
12) 1mi - 3:23(3:23/mi) 146/149bpm [493b/mi] 29cal 73/90rpm 124/303W
13) 1mi - 3:43(3:43/mi) 148/152bpm [551b/mi] 38cal 82/96rpm 146/330W
14) 1mi - 3:53(3:53/mi) 146/150bpm [567b/mi] 31cal 76/99rpm 112/363W
15) 1mi - 3:56(3:56/mi) 148/152bpm [582b/mi] 29cal 72/85rpm 102/264W
16) 1mi - 4:12(4:12/mi) 148/153bpm [621b/mi] 29cal 69/111rpm 94/402W
17) 1mi - 4:32(4:32/mi) 152/166bpm [688b/mi] 29cal 68/96rpm 85/291W
18) 1mi - 4:15(4:15/mi) 148/156bpm [630b/mi] 32cal 72/92rpm 103/357W
19) 0.26mi - 1:04(4:08/mi) 156/158bpm [644b/mi] 8cal 70/89rpm 107/284W
4:02 5:35 4:01 4:22 4:05 4:36 5:30 4:40 6:21 3:12 4:26 3:23 3:43 3:53 3:56 4:12 4:32 4:15 1:04

Pace

11% 10% 40% 34% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:09 2:09 +2 13.96 114 111-120 490 72 7-91 181 5-484 2/6
1.00 4:03 1:54 15.83 119 116-121 451 69 7-84 133 4-286 3/6
1.50 20:22 16:19 +12:53 1.84 105 95-118 3427 50 5-93 137 2-508 3/3
2.00 22:31 2:09 13.94 109 105-115 469 64 7-87 139 6-324 5/4
2.50 24:35 2:04 14.52 113 110-115 467 62 21-76 100 4-244 6/1
3.00 26:32 1:57 15.42 117 112-126 455 71 30-90 111 15-322 3/3
3.50 28:34 2:02 14.74 128 126-129 521 71 27-95 162 21-405 14/0
4.00 30:58 2:24 +5 12.47 142 127-151 683 71 4-97 172 1-460 5/9
4.50 33:02 2:04 14.48 154 148-157 638 74 11-118 132 3-279 11/6
5.00 35:03 2:00 14.95 147 137-153 590 67 4-89 124 2-310 5/5
5.50 37:24 2:21 12.78 149 141-155 699 73 10-160 126 5-392 7/2
6.00 39:38 2:15 13.36 172 150-187 772 73 24-86 150 14-355 14/1
6.50 42:07 2:29 12.11 173 155-187 857 68 2-110 189 2-425 13/9
7.00 47:03 4:56 +1:56 6.09 168 141-182 1656 76 7-105 200 1-428 27/7
7.50 49:09 2:06 14.30 163 150-169 684 74 14-88 99 9-326 8/5
8.00 51:44 2:36 11.55 171 162-175 888 76 12-100 175 25-342 6/2
8.50 54:54 3:10 9.50 188 175-192 1188 78 66-89 223 151-332 24/0
9.00 1:01:38 6:44 +3:35 4.45 180 141-199 2426 75 3-105 193 3-433 29/0
9.50 1:03:12 1:34 19.24 144 135-152 449 55 3-83 67 2-151 30/0
10.00 1:04:52 1:40 17.98 146 134-161 487 63 13-111 119 4-216 8/4
10.50 1:06:47 1:55 15.68 156 150-161 597 67 16-127 79 4-134 0/84
11.00 1:09:18 2:31 11.90 144 140-153 726 67 9-79 165 45-380 1/31
11.50 1:11:01 1:43 17.40 146 142-149 504 73 5-90 108 1-241 12/19
12.00 1:12:41 1:39 18.14 147 145-149 486 74 67-83 181 106-303 3/24
12.50 1:14:23 1:42 17.67 149 145-152 506 87 79-93 178 97-330 2/8
13.00 1:16:24 2:01 14.82 146 144-151 591 79 6-96 151 2-317 3/5
13.50 1:18:09 1:45 17.15 146 141-150 511 76 17-88 121 16-363 5/7
14.00 1:20:52 2:43 +35 11.04 146 141-150 793 78 5-99 127 1-301 1/9
14.50 1:22:48 1:56 15.51 150 147-152 580 76 43-83 122 3-250 3/3
15.00 1:24:48 2:00 15.01 147 144-150 588 68 10-85 106 5-264 2/4
15.50 1:26:45 1:57 15.34 149 145-152 583 72 13-111 111 3-402 3/4
16.00 1:29:00 2:14 13.39 147 135-153 659 69 10-88 89 7-204 4/2
16.50 1:31:19 2:19 12.92 146 141-156 678 67 5-96 115 1-250 8/6
17.00 1:33:31 2:12 13.61 159 151-166 701 69 9-85 96 11-291 6/4
17.50 1:35:27 1:56 15.51 149 144-155 576 73 5-88 107 4-304 3/5
18.00 1:39:11 3:44 +1:25 8.04 148 135-156 1105 73 5-92 160 6-357 5/2
18.26 1:40:16 1:05 14.46 156 155-158 647 71 9-89 196 7-284 4/1

Heart

148/199max
  • Show Beats/Mile

Elevation

Asc 264m, Range 170m
Elevation Graph
Biggest Climbs (m) Mph
98 4.0% 7.2
32 6.3% 8.6
17 1.1% 14.7
16 1.7% 13.4
14 2.0% 12.3
14 5.6% 9.5
See your biggest climbs

Power

145W (508 max)
Power Graph
Power Bands

Cadence

71 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:17 2:35 More
1km 1:41 2:42 More
Mile 3:08 3:08 More
5k 11:13 3:37 More
5 miles 19:08 3:50 More
10k 23:53 3:51 More
10 miles 46:14 4:37 More
Half 1:02:35 4:47 More

Predictions

Dist Time Per Mile
10 miles 42:03 4:12
20km 52:59 4:16
15 miles 1:04:43 4:19
20 miles 1:27:52 4:24
40km 1:50:43 4:27
25 miles 1:51:24 4:27
42km 1:56:36 4:28
50 miles 3:52:46 4:39
56 miles 4:22:35 4:41
100 miles 8:06:23 4:52
112 miles 9:08:40 4:54

Bespoke Fields

Amend your bespoke fields
Ave cadence
Max cadence
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