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Fri 3rd May 2024 at 3:23pm by satkin55

Walk > General

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Time
43:02
Miles
1.99
Min/mi
21:37
Pacing
0%
Stride(cm)
68
Cals
176
Cadence
110
BPM
103
%MHR
52.6
B/mi
2220
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 104/133bpm [2190b/mi] 97cal 56/60rpm 2.85/3.32mph
2) 0.99mi - 21:59(22:08/mi) 99/108bpm [2191b/mi] 79cal 54/62rpm 2.71/3.17mph

21:03 21:59

Pace

28%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	111 93-133	2577	117 114-120	3/3
0.13	2:44	1:17	20:29	106 104-108	2171	116 110-118	2/1
0.19	3:56	1:12	19:15	97 89-108	1868	118 118-118	5/2
0.25	5:14	1:18	20:53	96 94-100	2004	118 116-118	6/0
0.31	6:29	1:15	19:58	91 86-98	1817	118 118-118	2/2
0.38	7:47	1:18	20:43	92 90-94	1905	118 118-118	2/13
0.44	9:17	1:30	23:59	110 96-117	2638	117 110-118	9/4
0.50	10:33	1:16	20:19	113 111-115	2297	117 110-118	3/1
0.56	11:50	1:17	20:26	102 92-113	2084	104 102-108	7/2
0.63	13:06	1:16	20:18	113 110-115	2294	110 100-118	1/6
0.69	14:38	1:33	24:42	109 102-114	2691	110 100-118	4/1
0.75	15:56	1:18	20:48	101 96-106	2101	105 102-110	9/4
0.81	17:12	1:16	20:16	109 101-116	2209	105 104-106	0/8
0.88	18:28	1:16	20:16	106 101-113	2148	108 102-112	4/3
0.94	19:43	1:15	19:57	101 94-109	2015	108 104-110	8/3
1.00	21:02	1:19	21:06	109 98-116	2301	103 100-110	6/5
1.06	22:25	1:23	22:01	104 101-107	2289	104 100-110	3/3
1.13	23:38	1:13	19:32	104 101-107	2032	115 106-118	4/6
1.19	24:53	1:14	19:50	96 90-106	1904	114 106-120	9/8
1.25	26:09	1:17	20:31	98 94-101	2011	116 106-118	12/5
1.31	27:34	1:25	22:34	95 93-96	2143	109 106-116	1/9
1.38	28:54	1:20	21:19	97 95-98	2068	105 100-110	10/6
1.44	30:16	1:22	21:46	100 95-106	2177	105 96-118	2/6
1.50	31:45	1:29	23:51	94 89-106	2241	106 102-118	3/2
1.56	33:08	1:23	22:10	96 93-98	2128	108 104-118	4/0
1.63	34:38	1:29	23:51	99 92-107	2362	107 98-124	2/4
1.69	36:01	1:23	22:06	104 102-106	2298	101 96-114	3/4
1.75	37:27	1:26	23:03	103 101-105	2373	108 104-118	5/5
1.81	38:50	1:23	22:12	104 101-106	2309	110 108-112	2/3
1.88	40:15	1:25	22:34	104 101-107	2346	110 104-118	2/6
1.94	41:41	1:26	23:01	98 91-105	2256	107 90-118	7/3
1.99	43:01	1:20	24:02	97 95-100	2332	100 94-118	5/3

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	19:28
10 6.6%	22:35
See your biggest climbs

Cadence

110 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:09	20:25	More
1km	12:45	20:31	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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