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Tue 8th Apr 2025 at 6:11pm by satkin55

Bike > General
  • Time
    1:36:45
  • Miles
    21.64
  • Mph
    13.4
  • FBI
    64.26
  • Cals
    597
  • Watts
    102
  • Cadence
    59
  • BPM
    109
  • %MHR
    55.9
  • B/mi
    487
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 4:32(4:32/mi) 131/154bpm [593b/mi] 38cal 63/91rpm 120/457W
2) 1mi - 5:49(5:49/mi) 116/134bpm [674b/mi] 30cal 54/87rpm 64/333W
3) 1mi - 4:10(4:10/mi) 119/126bpm [495b/mi] 28cal 60/97rpm 92/380W
4) 1mi - 4:13(4:13/mi) 113/125bpm [477b/mi] 24cal 62/103rpm 71/355W
5) 1mi - 4:18(4:18/mi) 115/124bpm [495b/mi] 32cal 59/77rpm 100/443W
6) 1mi - 4:27(4:27/mi) 110/120bpm [490b/mi] 27cal 57/87rpm 80/408W
7) 1mi - 4:13(4:13/mi) 108/114bpm [455b/mi] 27cal 58/75rpm 85/239W
8) 1mi - 4:23(4:23/mi) 111/119bpm [487b/mi] 31cal 60/82rpm 96/277W
9) 1mi - 4:50(4:50/mi) 111/121bpm [536b/mi] 30cal 58/92rpm 82/564W
10) 1mi - 5:02(5:02/mi) 106/116bpm [533b/mi] 30cal 60/100rpm 78/296W
11) 1mi - 4:48(4:48/mi) 108/117bpm [518b/mi] 31cal 62/89rpm 86/337W
12) 1mi - 4:25(4:25/mi) 108/118bpm [478b/mi] 34cal 57/95rpm 105/390W
13) 1mi - 4:06(4:06/mi) 108/116bpm [443b/mi] 22cal 60/80rpm 68/254W
14) 1mi - 4:17(4:17/mi) 102/113bpm [437b/mi] 21cal 58/106rpm 60/386W
15) 1mi - 4:19(4:19/mi) 105/114bpm [453b/mi] 30cal 55/103rpm 95/277W
16) 1mi - 3:57(3:57/mi) 101/109bpm [398b/mi] 17cal 59/131rpm 51/230W
17) 1mi - 3:50(3:50/mi) 104/113bpm [399b/mi] 23cal 54/83rpm 79/227W
18) 1mi - 4:11(4:11/mi) 99/107bpm [413b/mi] 23cal 52/74rpm 70/400W
19) 1mi - 4:23(4:23/mi) 102/108bpm [447b/mi] 25cal 54/75rpm 75/258W
20) 1mi - 4:32(4:32/mi) 107/118bpm [486b/mi] 30cal 57/89rpm 89/300W
21) 1mi - 4:30(4:30/mi) 102/114bpm [460b/mi] 23cal 56/90rpm 65/328W
22) 0.64mi - 3:29(5:27/mi) 107/119bpm [582b/mi] 21cal 69/96rpm 76/370W
4:32 5:49 4:10 4:13 4:18 4:27 4:13 4:23 4:50 5:02 4:48 4:25 4:06 4:17 4:19 3:57 3:50 4:11 4:23 4:32 4:30 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:45 5:45 +1:14 10.43 131 98-154 754 64 2-91 182 2-457 11/17
2.00 19:49 14:03 +8:15 4.27 116 99-134 1630 55 4-87 104 1-333 8/7
3.00 23:59 4:10 14.39 119 109-126 496 61 6-97 106 3-380 13/11
4.00 28:12 4:13 14.21 113 102-125 477 63 5-103 92 2-355 7/17
5.00 32:30 4:18 13.95 115 104-124 495 60 6-77 109 2-443 7/8
6.00 36:57 4:27 13.47 110 101-120 490 58 6-87 96 1-408 7/8
7.00 41:10 4:13 14.23 108 98-114 455 59 8-75 97 1-239 3/8
8.00 45:34 4:23 13.67 111 105-119 487 61 8-82 101 6-277 11/5
9.00 50:46 5:13 +23 11.51 111 94-121 579 59 6-92 109 2-564 12/6
10.00 56:22 5:36 +34 10.73 106 98-116 593 61 5-100 95 2-296 9/10
11.00 1:01:26 5:04 +16 11.85 108 97-117 547 63 7-89 92 1-337 16/2
12.00 1:05:52 4:26 13.55 108 96-118 478 58 6-95 117 3-390 9/8
13.00 1:09:58 4:06 14.63 108 89-116 443 60 4-80 91 3-254 13/5
14.00 1:16:22 6:24 +2:07 9.38 102 89-113 653 59 2-106 101 2-386 4/20
15.00 1:20:41 4:20 13.87 105 89-114 454 55 5-103 110 1-277 12/11
16.00 1:24:38 3:56 15.22 101 87-109 398 60 11-131 66 4-230 6/13
17.00 1:28:28 3:50 15.64 104 91-113 399 55 11-83 86 3-227 3/9
18.00 1:32:39 4:11 14.37 99 89-107 413 53 5-74 84 2-400 3/8
19.00 1:37:02 4:23 13.68 102 92-108 447 55 16-75 85 4-258 11/4
20.00 1:41:34 4:32 13.22 107 95-118 486 58 6-89 113 5-300 14/7
21.00 1:48:10 6:36 +2:06 9.08 102 85-114 674 57 4-90 98 1-328 9/11
21.64 1:51:40 3:30 11.01 107 92-119 583 70 6-96 106 3-370 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 12.7
    11 1.0% 12.9

  • Cadence Distribution

    59 avge / 131 max

  • Power Distribution

    102W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:42 3:26 More
    1km 2:09 3:27 More
    Mile 3:33 3:33 More
    5k 12:12 3:55 More
    5 miles 20:26 4:05 More
    10k 26:01 4:11 More
    10 miles 44:22 4:26 More
    Half 1:00:17 4:36 More
    20 miles 1:33:29 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:35 4:16
    20km 53:39 4:19
    15 miles 1:05:32 4:22
    20 miles 1:28:58 4:27
    40km 1:52:06 4:31
    25 miles 1:52:48 4:31
    42km 1:58:04 4:31
    50 miles 3:55:41 4:43
    56 miles 4:25:52 4:45
    100 miles 8:12:29 4:55
    112 miles 9:15:33 4:58

Bespoke Fields

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